Funda ukuba ziphi izandi eziqhelekileyo kwintsana yakho
Xa uzisa ikhaya lakho elitsha, usenokukhathazeka ngezandi ezizenzekelayo ngokuphefumla. Ukuphefumula omtsha kunokufumana isandi esicacileyo sesandi kunye neepateni, kwaye yinto efanelekileyo ukuyazi kakuhle ezo zandi. Oku kuya kukuvumela ukuba uqonde ukuba zeziphi izandi "eziqhelekileyo" kwaye yintoni enokufuna ingqalelo engakumbi.
Yazi Ukuphefumula Kwintsana Yakho
Enye yezinto ezilungileyo kakhulu ongayenza kukuchitha ixesha kunye nosana lwakho, ukuphulaphule ngokukhawuleza ukuphefumula.
Enoba uvukile okanye ulele, mnike nje ukuphulaphula imisindo eyahlukeneyo eyenzayo.
Izandi zakhe zokuphefumula ziyahlukahluka kuxhomekeke kwinto ayenzayo (ukutya, ukulala, ukuphumla ngokuthula). Ukwazi ezo izandi ezahlukeneyo kunokukusindisa ekukholiseni ngephutha ukuba into engalunganga.
Ukuba unesibeleko sokuzalwa esibhedlele, le ngenye yezizathu zokuba kutheni indawo yokulala ngaphakathi ingaba yinzuzo kakhulu. Xa unemibuzo, unokuhlala ucela unesi.
Yenza Ingqalelo Iimvumi kunye neziNto
Iintsana ziyimpumpo yendalo-i-breathers kwaye ingabi ngumlomo-i-breathers. Oku kubenza bakwazi ukuphefumula baze badle ngexesha elifanayo. Baya kuphefumula kuphela ngeempumlo zabo kude kube malunga neenyanga ezintandathu kunye nomhla wokuqala wokuzalwa, baya kufuma ngaphezulu ngomlomo.
Ngenxa yolu, uya kuba neelaphu epheleleyo yokumema, ukugcoba, kunye nokubetha izandi njengoko iincinci zabo ezincinci ziphefumula emoyeni. Njengoko uqhelana nomtya wakho omtsha wenjabulo, phawula oku kuziphatha okulandelayo umntwana wakho ubonisa kwiimeko ezahlukeneyo:
- Izandi eziqhelekileyo kunye nomsindo owenzayo njengoko ephefumulayo.
- Iqondo apho amaqabunga akhe athambekele ekugqibeleni njengoko ephefumula kwimisebenzi eyahlukileyo.
- Ingqungquthela yesifuba sakhe senyuka kwaye siwa.
- Izandi ezizodwa xa ezondla ibele okanye ibhotile.
- Isandi xa eqaqa. Musa ukukhathazeka, iintsana ziyancenga rhoqo ngezizathu ezilungileyo.
- Indlela izandi zokuphefumula ezitshintsha ngayo xa utshintsha isikhundla sakhe.
Kwakhona, ngelixa abantu abadala bephefumula ngamaxesha angama-18 no-20 ngomzuzu, iintsana zineemiphunga ezincinci kakhulu, ngoko kufuneka ziphefumle rhoqo. Ngokuqhelekileyo, umntwana osanda kuzalwa uza kuthatha amaxesha angama-40 no-60 ngamaxesha nganye ngomzuzu.
Iimvumi ezivakalayo eziPheleleyo
Emva kwexesha elijonge umthwalo wakho oyigugu, uya kuqala ukubona ukuba wenza ngokwenene imisindo ehlukahlukeneyo. Ezi zinto azikho isizathu sokumelana ne-alarm. Ezinye izandi ozoziva ziquka:
- Ukutshitshiswa: Oku kubangelwa yimathayo yokudibanisa emva emlonyeni.
- Amakhonkco: Unokuva oku ukuba usana lwakho olutsha lulele ebuthongweni obukhulu.
- Iingqungquthela: Iintsana zilungele ukuhlaselwa, zombini xa zisesibelekweni kwaye xa zijoyina ihlabathi.
- Ukubethela: Ngenxa yokuba isandulwana esisanda kuzalwa sisincinci, uya kudla ukuva umkhwelo njengoko evula umoya.
Ukuphefumula kunye neNtsana
Omnye umzekelo wokuphefumula oqhelekileyo omele uwuqaphele ubizwa ngokuba yi-breathing periodic. Uza kuphawula le patheni ephawulwe xa usana lwakho olutsha lulele. Uya kuphefumula ngokuphefumula ngokukhawuleza, ukuphefumula okungapheliyo, kunye neempumlo ezimfutshane ezihlala phakathi kwemizuzwana emihlanu no-10. Le ndlela ayikhathazeki nto kwaye ayiyi kuphazamisa umbala wakho wombala okanye izinga lentliziyo.
Ngexesha lokuya kubiza ugqirha
Ukukwazi ukubona umzekelo wakho wokuphefumula umntwana uya kukuvumela ukuba uqaphele ukungaqhelekanga. Kubalulekile ukuba ulandele imvelo yakho xa unenkxalabo. Biza ugqirha wakho ukuba unemibuzo.
Ezinye zeempawu ekufuneka zijonge zibandakanya:
- Ukukhwehlela okuqhubekayo okanye ukujikeleza, kubandakanya ukukhwehlela okukhazimulayo okuphezulu, okungaba ngumqondiso we-croup.
- Ubushushu obuphezulu okanye umkhuhlane.
- Nasiphi na iimpawu ezibandayo okanye ezinye iimpawu zokugula.
- Ukuphefumula okunzulu okubangelwa ukunyuka okukhulu okanye ukuwela ngaphezulu nangaphantsi kwembambo yeembambo ukwenzela ukuba izibambo zixhomekeke.
- Ukukhawuleza kwempumlo.
- Ukukrokra xa uphefumula, ingakumbi ekupheleni komoya.
Ukuba umntwana wakho ubonisa naluphi na olu lulandelayo, yimeko engxamisekileyo kwaye kufuneka ufune uncedo ngokukhawuleza:
- Usana luyeka ukuphefumula okanye ikhefu lokuphefumla lihlala ixesha elide ngaphezu kwemizuzwana eyi-10.
- Usana luba lukhuni okanye kunzima ukuvusa.
- Usana luqala ukujika luhlaza. Xa kubanda, isikhumba somntwana sinokubonakala luhlaza okwesibhakabhaka, kodwa sifanele siphenduke kwakhona emva kokufudumala. Kukho nawuphi na umzekelo, isikhumba esibomvu sinzulu.
Igama elivela kwi-Verywell
Ngoku ukuba uyazi ukugcina umntwana wakho kwaye uqonde into eqhelekileyo, unokuthatha umoya ophefumlelweyo. Jabulela zonke izandi zomntwana wakho, kodwa uhlale unolwazi oluphi na utshintsho kwaye unganqikazi ukubuza imibuzo.
> Imithombo:
> I-American Academy yePediatrics. Iimeko eziqhelekileyo kwiintsana. HealthyChildren.org. 2009.
> Ikliniki yaseCleveland. Ukuzalwa komntwana. 2016.
> Dowshen S. Ukujonga kwiNtsana yakho: Yintoni eqhelekileyo? KidsHeath, i-Nemours Foundation. 2018.
> Maclean JE, Fitzgerald DA, Waters KA. Utshintsho oluphuhlisayo ekuButhweni nokuPhelela ekuNcinaneni naseNtwaneni. IziPhulo zoPhulo . 2015; 16 (4): 276-284. i-doi: 10.1016 / j.prrv.2015.08.002.