Abantwana bakho banokumemeza nge-trampoline, kodwa oogqirha bathi "Musa ukwenza."
Ngaba i- trampolines ikhuselekile kwindawo yakho yangasemva? Impendulo emfutshane kukuba "Hayi," ubuncinci ngokutsho kwe-American Academy ye-Pediatrics (AAP). I-AAP yintlangano yobungcali kubantwana base-US, kwaye "iyakhuthaza ngamandla" ukusebenzisa i-trampolines yasekhaya.
Ukulimala kweTampoline kuye kwaye kwayeka ukusukela ngo-2004. Nangona kunjalo, xa kwenzeka le nzakalo, zinokuba nzima.
Ukulimala okunxulumene ne-trampoline kwinqanawa elinyanyisiweyo; Oku akunzima, kodwa kunokuba kubuhlungu kwaye kuya kunciphisa inxaxheba yabantwana kwimidlalo nakweminye imisebenzi.
Amathambo aphuhliweyo kunye nokuchithwa kwimiba yingozi, ngakumbi kubantwana abancinane. Ukuhlaziywa kwedatha kwe-AAP kukhombisa ukuba i-29 ekhulwini lokulimala kwabantwana abaneminyaka engama-6 ukuya kwe-17 yayiphulile okanye idilizwe. Kodwa laba malunga nesiqingatha sengozi phakathi kwezingane ezi-5 nangaphantsi. Uninzi oluxhalabisayo lunobungozi entloko nasentanyeni, eyenza iipesenti ezili-10 ukuya kwe-17 yazo zonke izingozi ezinxulumene ne-trampoline kwaye zingabangela ukukhubazeka okanye ukukhubazeka okusisigxina.
Kwenzeka njani ukulimala kweTrampoline
I-AAP ibonisa izizathu ezintathu eziqhelekileyo zokulimala okuhlobene ne-trampoline:
- Abasebenzisi abaninzi bexesha elifanayo: malunga ne-yesine-yesine yee-trampoline zenzeke xa abantu abaninzi behlala kwi-trampoline ngexesha elinye. Umngcipheko omkhulu kunabantwana abancinci bexhuma nabantwana abanzima okanye abadala. Aba nxaxheba abancinci banamaxesha angama-14 amathuba okuba aphumele.
- Ukuwa e-trampoline: Cinga ukuba ukhuseleko lwenethiwekhi luxazulula le ngxaki? Cinga kwakhona. Akubonakali ukuba nempembelelo ebalulekileyo kwisantya sale hlobo lokulimala. Akukho zaneleyo zophando ezikhoyo ukucacisa ukuba kutheni, kodwa kungenokuba ukufakela okukhuselekileyo akufaki ukuchaneka ngokufanelekileyo, kuba abantwana bayakhuphuka kwi-netting, kunye / okanye ngenxa yokuba izibhengezo ziyakwazi ukukhawuleza. Iimpawu zentanethi kumanethi okuvalwa (kunye nokugqithisa; jonga ngezantsi) ngokuqhelekileyo kufutshane kunezinto eziqinisekisiweyo kwezinye iindawo ze-trampoline.
- Impembelo ngefomathi kunye nemithombo: Njengamanatha, kubonakala sengathi ukugada ikhemputha ye trampoline kunye nemithombo ayenzi okwaneleyo ukukhusela ukulimala. Njengoko ukufumaneka kunye nokusetyenziswa kwe-padding kuye kwenyuka, ukulimala akuzange kwehle. Kwakhona, oku kungenxa yokuba ukugqithisa kuhamba ngokukhawuleza.
Ngaba i-Trampolines yangaphakathi ikhuselekile?
I-AAP ithi ipaki ye-trampoline yezorhwebo kufuneka ilandele izikhokelo ezifanayo zokukhusela iphakamisa i-trampolines ekhaya. Uphando lubonisa ukuba njengoko le ipaki ikhula ngokugqithiseleyo, kunjalo ke inani lenxeba edibene nabo. Kwaye bahlala bebi kakhulu kunobungozi obuqhutywe kwi-trampolines yasekhaya.
Iitampolines zisetyenziselwa ukuqeqeshwa kwe-gymnastics, ukudilika, ukukhwela i-figure , kunye ne-freestyle skiing. Le yodwa kuphela i-trampolines esebenzisa i-AAP, "njengenxalenye yesicwangciso soqeqesho olufanelekileyo kunye nokuqeqeshwa okufanelekileyo, ukunyamekwa, kunye nokukhuselwa kweendlela." Ezi zinyathelo zokukhusela zingabandakanya ibhanti yokukhusela okanye i-harness.
Kuthiwani malunga ne-mini-trampolines (ezibizwa ngokuba ngabavukeli)? I-AAP ayifaki ukubeka kwezi ndawo, mhlawumbi ngenxa yokuba zenzelwe ukuba zisetyenziswe ngabantu abadala. Kwaye njengemifanekiso yeebhokhwe ezenzelwe ukusetyenziswa kwangaphakathi, nazo ziphantsi komhlaba kwaye ngamanye amaxesha zinokuphatha umkhuseleko.
Ukuba une-trampoline encinane ekhaya, umlinganiselo wokusetyenziswa komntu omnye ngexesha kwaye uqinisekise ukuba indawo ejikelezayo iyicacile nayiphi na into enzima okanye iindawo.
I-Trampoline Imigaqo Yokhuseleko
Ukuba usunayo i-trampoline, okanye abantwana bakho badlala kwelinye kude nekhaya, baxhomekeke kwezi khokelo zokhuseleko:
- Umntu oyedwa kuphela ongagxuma ngexesha.
- AKUBA i-somersaults okanye i-flips (ezi ziphakathi kwezona zizathu eziqhelekileyo zokhuseleko olusisigxina, oluphazamisayo lwentlungu).
- Abantwana kufuneka babe rhoqo, behlolwe ngumbutho omdala.
- Abanikazi bezindlu kufuneka baqinisekise ukuba iinshorensi zabo zibandakanya amabango anxulumene ne-trampoline.
- Qinisekisa ukuba ukugqithisa, ukunqumla, kunye ne-trampoline ngokwayo iimeko ezifanelekileyo kwaye izithuba zithatyathwa njengento efunekayo.
- Iitampolini kufuneka zibekwe kumgangatho osezantsi xa kunokwenzeka, okanye kumgangatho wendawo kwaye kwindawo ekhutshwe kuyo nayiphi na ingozi ejikelezayo.
Umthombo:
I-American Academy ye-Pediatrics, iKomiti yeMpilo yeMidlalo kunye nokuPhepha kweMpilo: I-Trampoline Safety in Childhood and Adolescence. Izifo ze- 2012; 130 (4); yaqinisekisa ngoJulayi 2015.
Kasmire KE, uRogers SC, Sturm JJ, iPampampine kunye ne-Home Trampoline Kokulimala. Iingcali e-1236.