Ncedisa umntwana wakho aphilise, engqondweni nasemzimbeni, aze abuyele kumdlalo
Ukuphulukana nokulimala kunokuba yinkqubo ekhohlakeleyo, nokuba yintsapho ekhuthazayo, esebenzayo, enezemidlalo. Akuyinto elula nje ngokuba "Ukukhutshwa kwakho kuphelile. Unokudlala kwakhona!" Ukuba umntwana wakho unobungozi bezemidlalo, uya kufuna ixesha lokuphinda abuyele emzimbeni nasengqondweni. Nazi ezinye zezinto eziphezulu kunye neentsikelelo ezingabonwa ngazo, nendlela yokuphatha ngayo.
Emva kokulimala kwezemidlalo: Ukubuyiswa komzimba
Ingaba baye bafumana ingxaki , i-bone break, okanye i-sprain okanye ingxaki, abantwana baya kufuna unyango kunye nokuphumla ngokomzimba (kunye nokuphumla kwengqondo , ngenxa yokulimala kwentloko).
Landela ingcebiso ngogqirha wakho. Uninzi lweentlobo zentsapho lunokunyanga ukulimala kwezemidlalo, kodwa ungabhekisela kumntwana wakho kwizonyango zempilo xa kufuneka.
Ukuba umntwana wakho unokufikelela kumqeqeshi wezemidlalo (kuthetha, esikolweni okanye nakwikliniki yezokwelapha), oko kulungile. Umqeqeshi unokunceda ukubeka iliso ukubuyiswa komntwana wakho kunye nokubuyela ngokukhuselekileyo kwimidlalo. Ugqirha wakho unokubhekisela kumntwana wakho unyango lomzimba njengenxalenye yesicwangciso sonyango. Nangona kunokukhathazeka ngomntwana wakho ukuphosakela esikolweni ukuqeshwa kwabanyango, ukukhokelwa kwe-PT kukunceda umdlali wakho abuyele ngokuzeleyo aze abuyele ukudlala umdlalo awuthandayo. Ingcali yomzimba okanye umqeqeshi unokunceda umntwana wakho asebenze ngokukhuselekileyo ngexesha lokubuyisela ukwenzela ukuba angakwazi ukugcina ubuninzi bezinga lakhe lokuqina. Xa ebuyele ekudlaleni, kufuneka aqikelele ukuba angagqithisi okanye athethelele kwimidlalo enye.
Emva kokulimala kwezemidlalo: Ukubuyiselwa kweengqondo
Nangona emva kokuba baphiliswa ngokwenyama, abantwana basenokuvakalelwa ngemiphumo yokulimala kwabo.
Ngokukodwa babuyele badlale ngokukhawuleza, basenokukwesaba, ukuxhalaba okanye ukuxinezeleka. Akunako ukwenza njengokuba bebenjalo. Basenokuzixhamla ngokwabo-ngendlela efanayo okanye ngendlela eyahlukileyo.
Ukuze uncede umntwana wakho abuyele emoyeni, qiniseka ukuba uyaqonda ukuba kwenzeka njani ukulimala kwakhe, yintoni inkqubo yokwenziwa kwonyango, kwaye ingaba inokuthintelwa njani kwikamva.
Konke oku kunokwenza ukulimala, kunye nombono wokudlala imidlalo kwakhona, kubonakala kungabonakali. Isimo sengqondo esilungileyo sibaluleke kakhulu, ngoko uncede umntwana wakho abukele kwicala elikhanyayo. Uyakwazi ukuya kwimikhwa kunye nemidlalo, ujonge amaqela akhe, uqhubeke nokufunda kunye neqela lakhe, kwaye uncede umqeqeshi (umzekelo, ngokurekhoda ividiyo yeqela ukuba libuke kunye). Ukuthatha inxaxheba njengale nto kuya kumnceda ukuba azive ekhululekile ngexesha lokuphulukana kwakhe.
Yintoni ebaluleke kakhulu, oogqirha bathi, ukuzithemba. Ukuba abantwana baziva bekholokile kwaye bekhuthazwa ukuba badlale, baya kukwazi ukubuyela ngokukhawuleza kwaye bangaphumeleli ubuchule obuninzi kunye nenkqubela phambili.
Emva kokulimala kwezemidlalo: Ukubuyela esikolweni
Uninzi lwemazi ezemidlalo aluyi kubangela ukuba isikolo esingekho ixesha elide singekho. Abantwana bangaphuthelwa esikolweni ukunyanga (njengokwenza i-fracture) kunye nonyango lomzimba. Basenokufuna indawo yokuhlala, njengokuba bakwazi ukusebenzisa i-elevator ukuba ukuhamba kwabo kuphelelweyo, okanye bancede ukuthatha amanqaku ukuba banenkathazo yokubhala. Kwakhona banokuphosola i-gym class. Yenza isicwangciso kunye nodokotela wengane yakho kunye nomhlengikazi wesikolo, inqununu, okanye ootitshala, njengoko kuyimfuneko.
I-exception exception enkulu yinkomfa. Ngamanye amaxesha abantwana kufuneka baphelelwe iintsuku eziliqela zesikolo (okanye ngaphezulu) ukuba baphumle ngokupheleleyo ubuchopho babo emva kokulimala.
Ngamanye amaxesha kufuneka bahlengahlengele esikolweni ngokuthe ngcembe, kwaye bagweme izikhala ezikhanyayo kunye / okanye ezikhanyayo. Landela ingcebiso ngogqirha wakho; baninzi baya kuchazela esikolweni ngokubhala okokufunayo. (Ngowe-2016, amaqela ambalwa aseUnited States "abuyele ekufundeni" imithetho echazwe ukuba zeziphi izikolo kufuneka ziyenze; ezi zifana " nokubuyela kumdlalo" oye waphelelwa kuwo onke amazwe.)
Emva kokulimala kweMidlalo: Ngaba ixesha lokuyeka?
Ngamanye amaxesha, ukulimala kuthetha ukuba umntwana akanako ukuthatha inxaxheba kwimidlalo akhethiweyo. Uzakufuna iingcebiso kumgqirha wakhe ukuze wazi ngokuqinisekileyo, kodwa nantsi ezinye iindlela zokucinga ngeengozi.
Ewe, kusekho ithuba lokuba akalimele kwakhona; kodwa ukungasebenzi kunokuyingozi. Ngolunye uncedo oluvela kwi-pros (ugqirha, umgulana womzimba, okanye umqeqeshi wezemidlalo), umntwana wakho unokufumana umdlalo osebenza kuye, kunye nesicwangciso sokunceda ukukhusela ukulimala kwangomso.
> Imithombo:
> Ardern CL, Taylor NF, Feller JA, Webster KE. Ukuphononongwa ngokuchanekileyo kwemiba yengqondo ehambelana nokubuyela kwimidlalo emva kokulimala. Br J Sports Med. 2013; 47 (17): 1120-6.
> Glazer DD. UkuPhakanyiswa nokuQinisekiswa kokuQala kweNgcembelelo-Ukulungelelaniswa kweengqondo kwiMidlalo (I-PRRS). J Athl Train . 2009; 44 (2): 185-189.
> Thompson LL, Lyons VH, McCart M, Herring SA, uRivara FP, Vavilala MS. Utshintsho kwiMithetho kaMgaqo weSikolo eLawula iSikolo sokuQiniswa kwakhona emva koMngqungquthela. Pediatrics . 2016; 138 (6).