Ukuba umntwana wakho ubonisa italente ethile kwimidlalo, okanye uyayithanda ngokuzithandayo, kufuneka uqaphele izikhokelo zokuzonwabisa ezemidlalo. Ngaphandle koko, umntwana wakho usemngciphekweni wokuwunqoba. Ixesha elininzi lokwenza, kunye / okanye ukugqithisa kakhulu kwimidlalo enye, kunokukhokelela kumngcipheko ophezulu wokulimala. Kwaye ezinye zezo nzakala zingenakuphilisa ngokupheleleyo.
Uyazi njani ukuba umntwana wakho unika ixesha elide kwimidlalo yakhe? Inani elifanelekileyo lomsebenzi liya kuhluka ukusuka kumntwana ukuya kumntwana kunye nemidlalo ukuya kwimidlalo. Nangona kunjalo, uphando lwabadlali bezemidlalo oluthile olukhethekileyo kwimidlalo emnye linike oogqirha ingqiqo malunga nokuba yintoni ekhuselekileyo yemidlalo yezenzo. Inkuthalo enkulu ekuphenyweni:
- Sebenzisa iminyaka yobudala bakho njengomntwana. Kufuneka achithe iiyure ezimbalwa ngeveki kuneminyaka yobudala kwiminyaka yokudlala okanye ukuqeqeshwa kwemidlalo enye. Ngoko ukuba uneminyaka eyi-14 ubudala, nantoni na ngaphezulu kweeyure eziyi-13 ngeveki ezinikwe kwimidlalo enye kakhulu.
"Sifanele silumke ngokukhethekileyo kwimidlalo enye ngaphambili nangethuba leshumi," utsho uNeeru Jayanthi, MD, ugqirha wezonyango kwizemidlalo e-Loyola University Medical Centre eMaywood, e-Illinois. Yena kunye noogxa baseLoyola kunye neLurie Children's Hospital yaseChicago baqhuba uphando olukhulu lwezonyango zezemidlalo kubantwana.
Bhalise abangaphezu kwe-1,200 abagijimi abatsha, abaneminyaka eli-8 ukuya kwe-18, abavakatyelele kwizibhedlele zemidlalo yezemidlalo okanye unyango lwemazi ezemidlalo , bawalandela iminyaka emithathu.
Uphando lukaDkt. Jayanthi lubonisa ukuba abantwana kunye nentsha ekhethekileyo kwimidlalo enye kunye nokuqeqesha ngokunyanisekileyo banomngcipheko omkhulu wokugcina ukulimala okunzulu, njengengxaki yokuxinwa kwengcinezelo.
Abadlali abazange balandele isikolo esiphezulu ngasentla, babengama- 70 ekhulwini amathuba okuba bafumane ukulimala okunzulu ngokweqile (okwaziwa ngokuphindaphinda ukuxinzelela uxinzelelo) ngokumalunga nokulimala okunxulumene nemidlalo. Ukuphazamiseka kwengcinezelo yomva kunye nemilenze, kunye nokulimala okunzulu okungaphezulu, kunokufuna iinyanga ezilisithandathu zokuphucula. Kwaye xa ukulimala kwenzeka kwiintlobo zezingane, abanakuze baphilise ngokupheleleyo iingxaki kunye neentlungu xa bekhulile.
Ixesha lokudlala elingakumbi, ixesha elide lokuSebenza
Olunye ufunyenwe uphando lukaDkt. Jayanthi: Ukuvumela ixesha lokuchitha ixesha lokudlala ngaphandle kwingozi. Abantwana kunye nentsha ekufundweni babenokwenzakalisa ukulimala xa bechitha ixesha eliphindwe kabini ixesha bedlala imidlalo ehleliweyo njengoko benzayo kwimidlalo yamahhala. Ngoko ukuba umntwana wakho udlala ibhola yebhoksi yebhokisi kunye nezinye imidlalo yokudlala iiyure ezingama-4 ngeveki, kufuneka achithe ngaphezu kweeyure eziyi-8 ngeveki enikezelwe kumdlalo ohleliweyo kunye / okanye umkhuba wezemidlalo enye.
Nangona umsebenzi okwenziwe ngomzimba kubonakala ngathi uya kuba ngcono kwimpilo yabantwana, inani elipheleleyo lexesha elichithwe ekusebenzeni ngokomzimba laliphezulu nakwabanye abagijimi ekufundweni ababenobungozi obukhulu. Inani labo lilonke ngeveki iiyure ezili-21 (ezibandakanya iiyure ezili-13 zezemidlalo, kunye neklasi yokuzivocavoca kunye nokudlala kwamahhala).
Abantwana abangazange balimala babenamahora angama-17.6 omsebenzi (kubandakanywa namahora angama-9.4 emidlalo).
Gwema umgibe ongaphephile-wezemidlalo
Ukunceda ukunciphisa umngcipheko wakho wokungena kwingozi ngenxa yobungcali, landela iiyure-ngeveki zikhokelo ezingaphezulu. Kwakhona qwalasela ezi zicwangciso zokugcina abantwana bezemidlalo abanothando:
- Dlala imidlalo emininzi kulo nyaka; ayinakucacisa enye nje de ibe yintsha.
- Musa ukukhuphisana nonyaka. Thatha ikhefu enye ukuya kwiinyanga ezintathu (ukuqokelela) ngonyaka.
- Cwangcisa usuku lokuphumla, ngaphandle koqeqesho, ubuncinane kanye ngeveki.
Umthombo:
Jayanthi NA, LaBella CR, uFischer D, uPasulka J, uDugas, uLR. Uqeqesho olunzulu lwezemidlalo kunye nomngcipheko wokulimala kwabadlali abancinci: Uvavanyo lwezonyango-uphando-mthetho. I-American Journal of Medicine yeMidlalo , Vol 43 No-4, uEpreli 2015.