AmaLungu ahlola iisombululo zokudlala ngokukhuselekileyo
Umdlalo onzima wezemidlalo yinxalenye yesibheno sebhola yaseMerika, kodwa umngcipheko wokulimala okwexeshana kunye nexesha elide, ngokukodwa kwintloko kunye nengqondo, liphezulu. Ngaba ibhola lekhuselekile ukuba abantwana badlale, okanye akunjalo?
Oku kuxhomekeke ekubeni ngubani ocelayo, kunye nomdlali, umqeqeshi, kunye nomgca wokujongana nomdlalo. Ingaba umqeqeshi uqeqeshelwa kwiindlela zokuphepha ezikhuselekileyo? Yiyiphi imigaqo malunga nokuqhagamshelana ngexesha lokwenza kunye nemidlalo, ukusebenzisa izixhobo zokukhusela, kunye nokuphendula okufanelekileyo kwiingcamango ezikhankanyweyo?
Ingaba umdlali unayo nayiphi imeko yezempilo ekhona ngaphambili okanye iingxoxo zangaphambili ezenza kube yingozi kuye ukuba adlale ibhola? (Funa isiluleko sogqirha kulo mbuzo.)
I-Pop Warner, iqela elithandwayo lebhola lebhola lebhola, liba amaqela ngokusekelwe kwiminyaka yabadlali kunye nezisindo, ekuzenzeni ukunciphisa ukulandelana kwamanqwanqwa phakathi kwabadlali abachasayo. Le ngqungquthela nayo yazisa utshintsho ngo-2012 ukuzama ukuphucula umdlali ukhuseleko. Yavunyelwanga "ukukhawuleza ngokukhawuleza ukuvalela okanye ukukhawuleza ukuqhuma apho abadlali baxhamla ngaphezu kweeyadi ezi-3" kwaye bancitshisa inani loqhagamshelwano ukuya kwisithathu kwisithuba sokusebenza (umzekelo, kungekho ngaphezu kwemizuzu engama-40 Ukusebenza kweeyure ezingama-2 kunokuquka ukubhalwa kweefayile okanye ukuqhuba okubandakanya udibaniselwano nomdlali kumdlali). Uphando lokuqala luxhasa impumelelo yale mithetho yenguqu.
Ibhola elijongene nebhola
Olunye ulawulo lolawulo, i-USA Ibhola, liphanda inkqubo ebiza ngokuthi "ukulungiswa kwenkqubo." Kuthethwa ukuba usebenze njengebhoreji phakathi kwebhola yebhola yeflegi kunye nebhola lebhola lemveli.
(Ibhola le-USA lithola inkxaso yezemali kwi-National Football League). Ukwahluka phakathi kokulungiswa kwenkqubo kunye nebhola lebhola lezemveli kubalulekile. Ziquka:
- Inkundla encinane yokudlala (iididi ezingama-40 ngeeyadi ezingama-35), ngoko imidlalo emibini ingadlalalwa ecaleni kwelinye icala kwinqanaba lebhola lebhola yemveli-kwaye ngoko abadlali banokukhawuleza nokukhawuleza xa bethola
- Amaqela amancinci amacandelo: 6-, 7, okanye umntu-8-oko kuthetha ukuba amanqaku amancinci aqhagamshelana nawo
- Wonke umdlali oqala kwiindawo ezimbini ngaphandle kweziko, omele angashiywanga
- Akukho maqela akhethekileyo
- Akukho kuhluma
- Ukuqala yonke impahla kunye nebhola kwinqanaba le-40-yard, kungakhathaliseki ukuba bekukho ukuphambana, ukuvutha, ukuthintela okanye ukubuyiswa kwemali ekuhlaleni
- Abaqeqeshi bavunyelwe kwintsimi nakwi-huddle
- Iwashi yokugijima
Ukulungiswa kokulungiswa kuphela yiprogram yokuqhuba, esebenzayo kwiindawo ezimbalwa nje. USA Ibhola lebhola lijongene nendlela esebenza ngayo ukuqinisekisa ukuba kuya kuba yinto ekhoyo kakhulu.
Ibhola le-USA liqhuba iprogram yemfundo yabaqeqeshi ebizwa ngokuba yi-Heads Up Football, eqeqesha abantu abadala ukuba bancede abantwana bafunde ukudlala nokusebenza ngokukhuselekileyo. (Ezinye iiprogram ze-Pop Warner zenza inxaxheba kwiiNtloko zebhola.) Uphando olusisiseko kule nkqubo lubonisa ukuba akunakwenzeka njengokuba i-USA Football yayithembele, ekunciphiseni okwenyathelo lokulimala kwamanani amaninzi.
Ukuba Umntwana Wakho Ufuna Ukudlala Ibhola
Ngokufanelekileyo, abantwana kufuneka banamathele ngeflegi (okanye bangabandakanyeli) ibhola yebhola de kube beminyaka engama-13 ubudala. Olunye uvavanyo oluncinci lwabathathi be-NFL abahlala phantsi luye lwabonisa ubudlelwane phakathi kokuphazamiseka kwengqondo kunye nokudlala ibhola ngaphambi kokuba uneminyaka eyi-12.
Iqela lokukhuthaza ukuSebenza njengeZenzo (ezenziwe ngamagqirha kunye nabadlali bezakhono zangaphambili) zicebisa ngokukhawuleza ukuba ungaqhagamshelana phambi kwesikolo esiphakeme.
Kwibhola okanye nayiphi na imidlalo, unokuzama ukunciphisa ingozi yokulimala ngu:
- Ukuba umntwana wakho usebenzisa izixhobo zokukhusela , rhoqo . Qinisekisa ukuba ubukhulu obufanelekileyo kunye nokulungiswa kakuhle.
- Ukubonisana nodokotela ngaphambi kokudlala. Ukuhlolwa kokuqala kokuthatha inxaxheba kungakunceda ukufumanisa izingozi ezifihliweyo (njengengqondo yenhliziyo engaziwayo). Ugqirha wengane yakho inokuxoxa naluphi na umngcipheko oluthile kumntwana wakho, nokuba oko kuthetha ukugula okungapheliyo njengesifo se-asthma, ukulimala kwangaphambili, okanye imeko ye-neurological.
- Ukufumana uvavanyo lokuqala lokuxubusha . Olu vavanyo, olumele lulawulwe ngutitshala oqeqeshiwe, lunokukunceda ukufumanisa ubunzima beengqungquthela xa kwenzeka enye kwaye ikhokela inkqubo yokubuyisela . Ngelishwa, ezininzi iimvavanyo ezinjalo zenzelwe abantwana abaneminyaka eyi-10 ubudala kunye kuphela.
- Ukuqinisekisa ukuba umgijimi ulungele ukudlala , kunye nezihlunu ezinamandla neziguquguqukayo.
- Ukuphepha ukuqhubela phambili .
> Imithombo:
> Kerr ZY, Yeargin S, Valovich McLeod TC et al. Imfundo yoQinisekiso yeMfundo kunye neNkqubo yoQhagamshelwano Izikhokelo zoLungiso lweSigqeba esiPhumela kwiiNkcitho eziNcinci zoLutsha kwiBhola leMidlalo laseMelika. I-Journal of Orthopedic Journal of Medicine Medicine . 2015; 3 (7).
> Stamm JM, Bourlas AP, Baugh CM et al. Ubudala bokuqala kokubakho kwibala lebhola kunye nokuphazamiseka kwengqondo kamva kwakubadlali be-NFL zangaphambili. Neurology . 2015; 84 (11): 1114-1120.