Izindlela Zokulala Ngcono Ngethuba lokukhulelwa kweTwin

Uninzi lwabazali balindele ukulala ebusuku xa amawele abo engabantwana. Nangona kunjalo, amaninzi amaninzi akhulelweyo ayazothuka kukuba kunzima kangakanani ukuphumla ngokufanelekileyo ngexesha lokukhulelwa kwabo .

Ukukhathazeka ngokwenyama kunye nokuxhalaba kunokuvelisa ukuphumla okanye ukulahla. Yintoni ongayenza ukuze ufumane iso lokuvala xa usakhulelwe? Landela iingcebiso ezimbalwa ezivela kumama abaye belapho.

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Iifake

"Ndandifika emini, emva kokutya, ndaza ndalala ngexesha eliqhelekileyo." ~ Umama wamawele

Ukubamba ukulala ngexesha lomhla kunokunciphisa ukukhathala emva kobusuku obungenasiphelo. Umzimba wakho uza kukuxelela ukuba uza kuphumla, ngoko ufumane indawo epholileyo kwaye unikezele ukulala kwakho. Kwanokukhawuleza kwe-catnap ye-20 okanye imizuzu engama-30 iya kukuhlaziya.

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Umzimba

Umlolo womzimba unokuxhasa ifom yakho ekhulelwe kwindawo epholileyo kwaye unciphise ubunzima kwiimisipha zakho nomqolo. Khangela enye ubuncinane ubunzima beenyawo ezintlanu kwaye yenzelwe ukuxhasa umva kwaye isisu esiswini.

Imithwalo yomzimba ngokuqinisekileyo inotyalo-mali olufanelekileyo, kodwa ayilungele wonke umntu. Unokuphucula ngokusebenzisa umdibaniso wendlala yokulala rhoqo. Abanye abasetyhini bafumanisa ukuba ezi zinto zinikezela ngokunyaniseka xa ziqhubeka ngokukhulelwa kwabo.

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Ukuhlaziya

"Umhlobo wasinika i-recliner endala. Ndalala kuwo ngenyanga yokugqibela yokukhulelwa kwam, kwaye ngoko, ekubeni ndineqela le-C, ndaqhubeka ndilala kulo malunga nezinye iiveki ezimbini emva kokuzalwa kwamawele." ~ Umama wamawele

Ukuba awukwazi ukuhlala ukhululekile embhedeni, qwa lasela ukuhamba. Unokufumana ukhululekile kunokuba ulala phantsi.

Ngaphambi kokuba uthenge okanye ukuba iqabane lakho lidibanise ukuhlawula endlwini, qiniseka ukuba isebenza kuwe. Kwizinto eziqhelekileyo ezisetyenzisiweyo, qiniseka ukuba akukho miba efana nemithombo ephukile okanye iindawo ezingenakuzikhusela eziza kukukhusela ukuba ungalali.

Kwakhona, qiniseka ukuba ungangena kwaye uphume kuwo. Oku kungathi kungenangqondo ekuqaleni, kodwa njengoko uqhubeka ngokukhulelwa kwakho uya kuqonda le ngcebiso.

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Yidla kwaye uphuze ngokufanelekileyo

Into oyifakayo emlonyeni wakho ingaba ingcambu yeengxaki zakho zokulala. Phuza amanzi amaninzi ngemini yokuhlala i-hydrated, kodwa unqabile ekungeneni kwakho ngokuhlwa ukuze ugweme uhambo lokuhlambela rhoqo kulo lonke ubusuku.

Kwakhona, zama ukunciphisa ukutya okunesonka okanye utywala kwaye ugweme ngokupheleleyo i-caffeine. Ubisi olufudumele luyancenga kwaye lunokunyusa ukongeza kwe-calcium, ngoko ke ukunika loo nto akuyiyo ingcinga embi.

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Buza iDokotela wakho

Musa ukuhlupheka. Ukuba uhlala uphosa kwaye ujika, khangela uncedo. Ugqirha wakho unokukwazi ukucebisa i-over-counter-counter okanye i-prescription remedy ekhuselekileyo kuwe kwaye ayiyi kubachaphazela abantwana bakho. Basenokuba namanye amaqhinga onokuzama.

Khumbula ukuba ugqirha wakho uthetha ngabaninzi abafazi abakhulelweyo, ngoko unokuthi wazi into ongazicinganga.

Xoxa ngezizathu ezifanelekileyo zokulala kwakho. Ngaba ukuphazamiseka ngokomzimba kufana nokugquma okanye imilenze yomlenze? Ngaba ixhala? Ukutyhilela imbangela kuya kunceda ugqirha wakho ukuba afumane isisombululo esona sisisombululo.

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Phola

Ukhulelwe, ngoko unokulindela njani ukuphumla ngokwaneleyo ukuba ulale? Naluphi na okuya kukunceda ufanele ukuzama: iibhafu ezifudumeleyo, ubisi olufudumeleyo, umculo ocolileyo, incwadi enhle.

Ubume bakho bokulala bufanele kube lula ukuphumla. Yenza okusemandleni akho ukusabalalisa ukukhanya kwekamelo nokunciphisa ingxolo. Cinga ukongeza ii-linens ezicocekileyo kwaye ugcine igumbi lokushisa okukhululekile.

Cela umlingane wakho uncedo. Ukuhlambalaza, ukunyuka kweenwele ezincinci, okanye ukutshiza unyawo kungenza inkohliso.