Izinto ezibi kakhulu malunga nokukhulelwa kweTwin

Imiphumo engathandekiyo yecala lokukhulelwa ngamawele

Unamawele! Ixesha elonwabisayo lokuvuya kunye nokulindela njengoko ujonge phambili ekufikeni kweentsana ezimbini. Yeka inhlanhla ... ukukhulelwa omnye okuvelisa iintsana ezimbini! Kunene? Nangona kukho iingenelo kwi-pregnancy-for-one pregnancy, kukho nezinye iziphumo ezibi kakhulu ezingabonakalisa ukungathandeki. Ezinye zeempembelelo eziqhelekileyo zokukhulelwa ziphakanyiswa ngamawele, kwaye ngamanye amaxesha ukukhulelwa kwamawele kuzisa iingxaki ezingathandekiyo.

1 -

Ukugula kweMasa

Esinye sezibonakaliso zokuqala (kwaye ezibi kakhulu) zokukhulelwa kukugula kwasekuseni . Kwabaninzi umama, ukugula kwasekuseni akuthethi nje ukubetha kusasa - kodwa kunokugcina yonke imini. Ngokuqhelekileyo uvalelwe kwi-trimester yokuqala, udla ngokuqinileyo kubamama beziphindaphindiweyo.

Kaninzi

2 -

Ukutyeba kwakho

Abesifazane basoloko bexhala malunga nomlinganiselo wobunzima abaya kuzuza ngexesha lokukhulelwa, bexhala malunga nokuba kuya kuthinta njani inani labo. Njengoko unokukrokrela, ibhinqa elinokuphindaphindiweyo liya kubona ukunyuka kwinqanaba layo kunokuba lithatha umntwana omnye. Akukhona nje ukuba udla ngaphezulu. Ubunzima obuninzi bungabonakali nje kuphela kwiisisindo ezidibeneyo zeintsana, kodwa nakwezinye izifo, izicubu, ukukhula komzimba kunye nokwandisa umthamo wegazi olufunekayo ukubonelela i-placenta (s) ngokutya ezimbini okanye ngaphezulu iintsana.

Kaninzi

3 -

Umsebenzi wokuqala

Nangona akusiwo wonke umama weziphindaphindana olwa nomsebenzi wokuqala, amaninzi amanina amawele kunye noo-oomama abathathu okanye ngaphezulu baya kujongana nale ngxaki. Amanyango okukhusela umsebenzi wesantya angenakuvuyisa okanye ayinakwenzeka, kwaye akukho mntu uthanda ukuxhalabisa kunye nokuxinezeleka.

Kaninzi

4 -

Ukuguquka

Ukuguquka komlilo ngenye yeziphumo ezingenakunqwenelekayo zomzimba zokukhulelwa. Iyakwazi ukuhlala uvuke ebusuku kwaye yenza kube nzima kuwe ukuba udle okwaneleyo iikhalori kunye namanzi. Inzwa yokutshisa emqaleni wakho okanye esifubeni sakho kubangelwa ukubeleka kwakho kwesibeleko kunye nokwanda kwamahomoni.

Kaninzi

5 -

Ukuphumla kweBhedi

Ukuphumla kwesibhedlele kunokumiselwa oomama abakhulelweyo abaphindaphindiweyo ngezizathu ezahlukeneyo. Ngelixa liva ngathi ikhefu lichitha iintsuku okanye iiveki ebhedini, ukuphumla kwebhedlele yonyango kukude nepikinikini.

Kaninzi

6 -

Iintlobo neePilisi

Ukubethelela iigaments, iimpazamo, imilenze yemilenze, intlungu emva, intloko ... ukukhulelwa kunokuvelisa intlungu yonke umzimba wakho. Kwaye xa kukho umntwana ongaphezu kweyodwa, intlungu inokuqiniswa.

7 -

Carpal Tunnel

Ukulinganisa kunye nokugubungca kwiingalo nezandla kunokuba ngumphumo omangalisayo wokukhulelwa. Nangona abantu abaninzi becinga ukuba i-carpal tunnel syndrome ibangelwa ukuthayibha kakhulu, kunokubangelwa "ezimbini" iintsana ezininzi! "I-tunnel" eyenziwe ngamathambo kunye ne-ligament kwisandla sinokuxinwa ngumzimba wokuzikhukhumeza kunye nolwelo oluqhelekileyo ekukhulelweni, ukucima iimbilini ezivelisa iimvakalelo ezibuhlungu.

8 -

I-Stretch Marks

Ngelixa ezininzi iimpawu zokukhulelwa zimila xa iintsana zithunyelwa, amanqaku atyhila angahlala ixesha lokuphila. Akungabazeki ukuba amama amawele aya kunwelwa kumda njengoko umzimba wabo uhlala ezimbini iintsana. Isikhumba sabo esilula singabangela ukuhlukana kwe-collagen eshiya iipinki okanye i-purplish marks kumathumbu, amabele, isisu kunye namathanga.

9 -

Ukungabi Nokulala

Uninzi lwabazali balindele ukulala ebusuku xa amawele abo engabantwana. Nangona kunjalo, amaninzi amaninzi akhulelweyo ayazothuka kukuba kunzima kangakanani ukuphumla ngokufanelekileyo ngexesha lokukhulelwa kwabo. Ukukhathazeka ngokwenyama kunye nokuxhalaba kunokuvelisa ukuphumla okanye ukulahla.

Kaninzi

10 -

Ingqungquthela

Unokufumana phi enkulu? Kwabanamama abathile, akuyiyo intlungu, ingakhathazeki okanye ixhalabele into ebaluleke kakhulu ngokukhulelwa kwamawele. Kunoko, ibhinqa elithembekileyo lomzimba elibandakanya iintsana ezimbini. Akukhona nje isisu esikhulu; zonke iindawo zomzimba womama zichaphazeleka ngokukhukhumeza kunye neenkunzi. Ukukhula okukhudlwana kunye nokukhulu, kuba nzima ukuhamba ngeminyango, ukungena kunye nokuphuma emotweni, okanye uvuke ebhedini.