Iingcebiso Zokunciphisa Ukugula Kwekusasa
Ukukhulelwa kuthetha ukuba malunga neepesenti ezingama-75 zabesetyhini baya kuziva bexakeke okanye ngokwenene bahlanza ngexesha lokukhulelwa kwabo, ngokukhawuleza kakhulu kusasa kwi-trimester yokuqala. Oku kuthiwa ukugula kwasekuseni, kodwa kunokwenzeka nanini na ixesha lomini okanye ubusuku. Nangona kungekho nenye imilingo yokunyanga kokugula kwasekuseni, nantsi ezinye zeengcebiso eziphezulu zokunceda ukhulule isisu sakho.
Yidla Abaculi Ababini
Yidla ababini be-crackers phambi kokuba intloko yakho ishiye umlotha. Le ndala kodwa isilumko isiluleko. Kukho umama ofunga ngale nto, nangona abanye bathatha ixesha elide baze bathi yongeza ezinye iprotheni, njengebhokisi lebhokisi . Ngokuqinisekileyo akunakulimaza ukuzama. Unokuba usenokucinga ngolu hlobo phakathi kwendawo yokutya. Ukuba i-bladder yakho iphakanyisela uhambo lokuya kuhlambela, yibamba i-cracker endleleni yakho eya kwindawo yokuhlambela.
Cinga encinci
Ukuncinci, ukutya okudla rhoqo kunokunceda ukugcina isisu esilula. Ukuba udla ngokutya imihla yonke, unokukwazi ukuwugcina, ubuncinane ixesha elithile. Ukuba nexesha lokutya ngezinye ixesha kukukwenza uzive ungcono. Oku kunokwenzeka malunga nokushukela kwegazi, okanye kunokuthi kube ngenduduzo. Ukutshala njengeendlela zokutya iikhalori kuthiwa luncedo kakhulu.
Ukuphepha
Gwema ukutya kunye novumba obonakala ngathi kubangele i-nausea. Ngamanye amaxesha phantse yonke ukutya okanye yonke iphunga inokubangela isicaphulelo sakho.
Oku kusenokuthetha ukuba wenze utshintsho ebomini bakho njengokutshulwa kweqhumiso, ukutshintsha i-deodorant yakho, kunye nokutshintsha iimpawu zokuthengisa. Ndithembele kum, i-gag reflex enomdla iya kukubulela.
I-Blood Sugar
Yidla into ephakamileyo kwiprotheni ngaphambi kokulala. Unceda ishukela lakho legazi lihlale lizinga elide kulo lonke ubusuku nakusasa.
Esinye isiphakamiso kukuba ushiye i-snack ngebhedi yakho kwaye udle into encinci xa usenyuka ukuya kwindawo yokuhlambela ebusuku .
Ikhukhi ngeSuku
I-Ginger, itekisi, i-cookie, kunye nesipuni sinokukunceda ekuthintekeleni isicongconi. Kukho kwakhona i-sucker ne-dandy iinguqu zezantsi zeemveliso eziza kukunceda. Abanye bakhetha i-peppermint endala okanye i-butterscotch.
Icebo, Icebo, umntwana
Yiphumelela amanzi e-ice njengenqweno yokucima. Abantu abaninzi abakhulelweyo bathi le nto ibancedisa ukugcina ukutya kwakhona. Ukukhupha amanzi emvula yonke imini kuya kunceda ukuqiniseka ukuba uhlala u-hydrated. Oku kungabangela ingxaki enkulu kwabanye abantu, kwaye kungekhona ngenxa yokuba bayaphonsa, kodwa kuba baphepha amanzi okusela ngenxa yokwesaba ukuphosa.
Uxinzelelo
Amagu okuchukumisa angagqalwa njengama-bracelets kwaye angakwazi ukunqumla isicupucu xa uvale. Kodwa qondiswa njengomnye umama uthi, yima eceleni kwebhakethi okanye indlu yangasese xa uwathabatha! Ezi ziza kwiindlela ezahlukeneyo kunye neefashoni.
Great Breath
I-Peppermint, okanye ukuyiphosa kwifomu ye-aromatherapy okanye ukucima itiye kunokunceda ukukhawuleza ukukhwabanisa. Kwakhona kwaziwa ngokuncedisa ngamanqanaba okugcoba kwamandla. I-candy ekhuni, ngokubanzi, inokukunceda ngomlomo owomileyo kunye nangaphandle kwe-salivation (ngokwezinto eziphathekayo) okungenzeka ngezinye izihlandlo.
Phola
Thatha umphefumlo onzulu. Kungenzeka ukuba yingqondo ngamanye amaxesha. Oku kuzwakala hokey kodwa okunene wasebenza kum ngamaxesha amaninzi xa ndingenakukwazi ukugula. Akuzange kuphephe ukukhwabanisa kodwa ndigcine isidlo sam sasemzimbeni emzimbeni wam. Nangona le nkathazo isebenza nje njengemilinganiselo yokumisa i-stop gap uze ufike apho ungakuvumela khona-kuyafaneleka.
Induduzo yokutya
Yidla oko unako, ukuba uhlala phantsi mhlawumbi into enhle. Yongeza ngokukhawuleza ukutya okuninzi kwisondlo sakho ngokusemandleni akho. Ngokuqinisekileyo kukho iintsuku apho uzibuza yona: Yintoni endingayidla namhlanje? yinto engcono kakhulu ongayenza. Oku kunokuthetha ukutya kwe-Tootsie rolls okanye isikhumba sekhanda okanye ijusi kuphela.
Ngokuqinisekileyo kungcono kunanto. Khumbula, i- trimester yokuqala yesikhashana.
> Imithombo:
> Ikholeji yase-American College of Obstetricians kunye neGynecologists (ACOG). Isisombululo kunye nokuvuthwa kokukhulelwa. I-ACOG Isebenzise iBulgletin No. 52, 2004.
> Ebrahimi N, Maltepe C, Bournissen FG, Koren G. Isisindo kunye nokuhlanza kokukhulelwa: usebenzisa i-Hora-24 ye-Emesis (PUQE-24). J Obstet Gynaecol Unako. 2009; 31 (9): 803-807