Ukufaneleka ekusebenzeni njengomzali oxakekileyo? Kungenziwa!
Kunzima ukucinga malunga nokongeza ixesha lokusebenza kwishedyuli yakho exakekile-ndiyazi! Ndingomzali naye. Kodwa ndiyathembisa ukuba unokufanelekela ekusebenziseni umzimba xa utshintsha indlela ojonge kuyo. Enyanisweni, ukushaya i-gym okanye nokuba uthathe isigaba se-yoga kungenza kube lula ukuhamba kweeyure ezimbini. Akulungele ukufumana imingxuma ekulu kwishedyuli yakho yemihla ngemihla, ingakumbi ukuba unomsebenzi wokuhlawula ngaphezu komsebenzi wakho wokuba ngumzali.
Okanye ukuba unabantwana abaneeshedyuli ezixakekileyo zabo . Okanye ukuba wenza yonke into yedwa. Okanye (kakhulu kunazo zonke) ukuhlanganiswa kwazo zonke ezo zinto.
Ngoko ukufumanisa ixesha lokuba usebenze ngamathumba ukuya kumaqhinga amabini alula kakhulu: Unokuthabatha abantwana kunye nawe, okanye ukhangele iindlela zokwenza i-multitask kwaye udibanise kwi-mini-amathuba okusebenzisa.
Yenza abantwana bahlangane
Ukwenza ixesha lokwenza umhlala-ntsapho ixesha elinokuthi lisebenze ngokwenene-nonke. Ngokuxhomekeke kubantwana bakho kunye nobuchule, unoku:
- Joyina indawo yokuzivocavoca egumbini lokunyamekela abantwana, ngoko abantwana bakho baya kuhlala behlala ngokuzonwabisa xa uqhuba. Okanye, flip iskripthi kwaye ujonge iindlela zokusebenza ngexesha lemisebenzi yezingane zakho. Ukuba banesifundo se-tennis, ngaba unokuhamba okanye ubalekele ezinkundleni? Ukuba baneqela lokubhukuda kwiziko loluntu, ngaba unokubetha igumbi lesisindo ngelixa behlala echibini?
- Thatha iklasi yabazali-abantwana ezifana nekarati okanye i-yoga. Ufumana ukuqina kunye kunye nexesha, kunye nezingane zihlala zithanda ukuxelela umsebenzi nomama okanye ubaba. Kananjalo unokwenza omnye nomnye ngaphandle kwexesha leklasi.
- Shintsha umtya wakho ozithandayo ukuze umntwana wakho angene kuyo, okanye uhambe ngokukhawuleza. Ukuba ungumgijimi, umzekelo. Kuyafaneleka ukutshala imali kwi-stroller yokugijima, i-scooter, okanye ibhayisikili ukuze umntwana wakho abe nawe.
- Misela ukusebenzisana nabantwana kunye nabangane (njengenguqu yangasese ye-nursery's nursery). Hlangana kwikhaya lentsapho okanye kwindawo yokudlala, kwaye utshintshe ixesha lokufunda kunye nemisebenzi yengane .
I-Mini Grab Fitness Opportunities
Njengomzali, kufuneka ube yinkosi ngexesha lokulawula kwi-multi-tasking. Ndiyathetha, ngubani owaziyo ukuba uya kufuneka uncelise xa udibanisa izicathulo zomntu, okanye upheka isidlo esingaphantsi kwemizuzu engama-15 ngeli xesha uhlola umsebenzi wesikolo? Unokusebenzisa ezi zakhono ukucwangcisa ngexesha lokusebenzisa.
- Zama isicwangciso sokusebenzisa izinto ezi- 10-10-10 : imizuzu eyi-10, amaxesha amathathu ngosuku. Oku kunokwenzeka ukuba abazali bahlala ekhaya, abo baneemisebenzi ngaphandle kwekhaya, kunye nabo basebenzela ukuhlawula ekhaya.
- Hamba okanye uhamba ngebhayisikili ukuya emsebenzini okanye esikolweni okanye xa wenza iziganeko. Ukuba usebenzisa "ukuhamba okusebenzayo" ukuya esikolweni, abantwana bakho bafumana ukuzivocavoca ngakumbi. Ukuphumelela.
- Khumbula i-stand-bys endala: Thatha izitebhisi esikhundleni se-elevator; ipaki ekupheleni kweqashiso; kwaye nangokunjalo. Ukusebenzisa i-pedometer okanye omnye umkhondo womsebenzi unokukunceda ukuba ufune kwaye usebenzise ngokunjalo le miba yamathuba.
- Badlala, uyajuluka: Hamba ngokukhawuleza kwi-perimeter yebala le midlalo ngelixa abantwana bakho baxhomeke phakathi, okanye benze imiphunga kunye nezikwere ngelixa bebhenela kwigumbi lentsapho okanye ngasemva kwendawo.
- Multitask. Yenza i-crunches, iplank, okanye i-push-ups xa ubukela i-TV (okanye, njengoko ndandidla ngoku, xa unamathele egumbini elimnyama nebhokhwe elingayi kulala ngaphandle kwakho ngaphandle).