Ukukhuthaza Amandla kunye neMpilo ngeStatic and Dynamic Stretches for Kids.
Kubafundi, ilula kufuneka ibe yinxalenye yomsebenzi wokusebenza rhoqo wemizimba. Nangona kubonakala ngathi ukuguquguquka kubonakala kubonakala kuvela kubantwana, kufuneka sijonge ingqalelo kwinqanaba labo kunye nohlobo lomsebenzi ukwenzela ukuba ukwaziswa okuqinisekileyo kufakiwe. Ngokukodwa ngexesha lokukhula , izihlunu zabantwana kunye neentsholongwane zingase zibe nzima, kwaye ukunweba kunokunceda.
Kutheni kubonakala ukuba kubalulekile
- Ukunxibelelana kunokuthintela ukulimala.
- Ukuchonga kunceda imizimba yabantwana ukuba ibuyiselwe emva kokuzivocavoca.
- Ukuchonga kunceda imizimba yabantwana ukuba ibe yinto kwaye ihlale iguquguqukayo (iyakwazi ukuhambisa amanxu kunye nezihlunu kwiindawo ezininzi zokunyakaza) njengoko zikhula zibe ngabantu abadala.
- Imizimba eguquguqukayo iyagcina kwaye yenza ngcono.
- Ukubambisa kunciphisa uxinzelelo lomzimba
- Ukulungiswa kukuphucula impilo kunye kunye nenqanaba lokunyakaza
- Ukuchonga kwandisa ukuphuma kwegazi kwiimisipha
- Ukhangele uzive ulungile!
Xa abantwana befanele badibanise
Abantwana bayakwazi ukunweba ngaphambi nangemva kweminye imisebenzi ebonakalayo, njengokusebenza, ukudlala ibhola, njalonjalo. Okanye banokwenza umsebenzi oquka ukunweba, njenge-yoga. Ngokubanzi, bafanele batyeke okungenani kathathu ngeveki.
Ukutshintshwa okwenziweyo ngaphambi kwezemidlalo okanye eminye imisebenzi yempilo, njengenxalenye yokufudumala , kufuneka ibe yinto enamandla (ehambayo), ingahlali. Ukwelula kwamandla kunokubandakanya izibonda zengalo eziphindaphindiweyo, ukuguqula umlenze, okanye ukutshintsha kwethambo. Emva kokudlala kwezemidlalo okanye kwimizimba, abantwana kufuneka benze umgangatho opholileyo oquka ukulula.
Ngoku lixesha le- static (elimiselweyo) lithe lagxila kumaqela emisipha awayewasebenzisa ekusebenziseni kwabo-athi, amathole, iintambo ze-hamstrings kunye ne-quads emva kokusebenza.
Bonisa umntanakho indlela yokwelula kwisikhundla apho evakalelwa khona ukuba imisipha iqhutywe (uvakalelo luyi-tightness, ayiyiyo intlungu), ke ubambe, ngaphandle kokumangalela, imizuzwana engama-20 ukuya kwe-30.
Ukuba umntwana wakho unobungozi, qhagamshelana nogqirha, ugqirha womzimba, okanye umqeqeshi wezemidlalo malunga nezindlela ezikhuselekileyo kunye nezona ngempumelelo.
Ukudlala kubandakanya abantwana
Le midlalo nemisebenzi iquka ukulula okulula kwaye kunceda abantwana abancinci:
- Uluhlu olulula olulula: Bonisa abantwana abakuloluhlu olulula olunceda ukunweba iingalo, imilenze kunye nomva. Njengoko ubona, ukunqumla ngaphandle kunye nomhlobo okanye amabini kunokwenza iseshya solule iseshoni kumnandi.
- Iiprojekthi zezobugcisa : Ngaba iiprojekthi zinobuchule ngokwenene zolulela amaqela amaninzi emisipha (njengeengalo, imilenze, kunye nengundoqo)? Ewe, banako! Isibalulekileyo kukucinga i-BIG. Fumana abantwana basebenze kwiimvavanyo ezinkulu zokudala ezifana nalezi. Ngokukhawuleza uza kubona ukufika kweengalo, iinzwane ezikhomba, ukuguqa, kunye nokunye.
- Tape: Sebenzisa umqulu weetapeyitha okanye u-masking tape ukudala umdlalo wakho owelula phantsi. Yenza iithagethi zeetape (naluphi na ubungakanani okanye ifomathi oyithandayo) uze uzifake kumdlalo we-Twister-style. Ungasebenzisa kwakhona iziqwenga zokuxubha kweerubha, ezifana nombhobho we-yoga omdala, endaweni yeetape. Ngaphandle, yenza iithagethi zakho ngesikhala somzila .
- Iimidlalo "zeBhodi": UDkt. Seuss Super Stretchy ABC Game ngowomnye ukuthatha i-Twister. Kodwa lo uyatshintshela kwiileta ze-alfabhethi kulezo zamachaphaza ezidumileyo. Ngoko umdlalo unikela ngokulula okulula kubantwana kunye nethuba lokuhlaziya i-alfabhethi. Ngaphezulu iqukethe i-Thing 1 kunye ne-2 ye- Cat kwiincwadi ze-Hat .
- Iincwadi zemboniso : Doreen Cronin, umbhali wezintandokazi zeentsapho ezifana neDayari ye-Worm kunye neChofoza, i-Clack, Moo , nayo inokwakheka kweencwadi ezinengcamango ezibonisa inja ethanda ukuthatha i- Wiggle , Bounce , ne-yeyona! Amazon). Hlola kwaye ulandele. Enye indlela endiyolisayo kukuba uBawo Wanga ngu-Pretzel: Yoga yabazali kunye nabantwana ngoBaron Baptiste (bathenge kwi-Amazon).
- Iipaki zokuzonwabisa: Kubantwana abakhulu, amathuba okunyuka oya kufumana kwipaki ye-adventure inikezela ithuba lokufikelela kunye nokululalisa izihlunu ezinkulu. Ukudlala kwikhephu kunika amanye amathuba afanayo!