Ingaba abantwana bakho bangabantwana okanye abatsha, ukuzama ukulinganisela ukusebenza nokunyamekela iimfuno zabo (kunye nazo zonke ezinye iimbopheleleko zakho) kunokuba nzima. Ngengqiqo siyazi ukuba kubalulekile ukuba abazali bahlale befanelekileyo kwaye ukwenza oko kuyingxenye yokuba ngumzekelo omhle wabantwana. Kwaye kukho ezininzi izizathu zokuba kusebenza kakuhle kubazali ngokunjalo.
Sekunjalo, kulula ukuthetha ukuba kutheni ukuqhuba kuhle kunokuba wenze oko. Abazali abaninzi sele beziva benetyala lokuba bengathathi ixesha elaneleyo nomntwana wabo. Yaye ukuba omnye umzali ufumana ixesha elide lokusebenzisa ngaphezu kwesinye, oku kungakhokelela kwimpikiswano yomtshato ngokunjalo.
Kodwa kukho ithemba. Kukho iindlela ezahlukeneyo ongafumana ixesha lokusebenza. Iindlela eziza kusebenza ngokusemandleni ukuze uhluke kulowo mnye umzali, ngoko ke sinikeza iziphakamiso ezahlukeneyo. Ezinye zezi ngcamango ziquka iindlela zokuqinisekisa ukuba umntwana wakho uyanyamekela ngelixa uhamba, ngelixa abanye babelana ngezindlela onokuqhuba ngayo nomntwana wakho.
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Nangona ukwenza ugijime lwakho lube nzima, ukuhamba nomqhubi wokugijima kuyinxaxheba enkulu yokusebenza kwaye abaninzi abantwana bathanda ukuhamba. Xa unesigxina sokugijima, uzakufumana kulula ukuyifakraza kwimigudu.
Ekuqaleni, ixabiso labahambahambayo lingabonakala liphakamileyo, kodwa xa kuthelekiswa nenkululeko yakho yokusebenza, banokubaluleka. Ungakwazi kwakhona ukufumana umqhubi omtsha kunye nobumnene kwiziko ezifana neCraigslist. Nangona aba bahambahambayo banokuziva befana nokuphilisa ubomi xa unabantwana abancinane, abantwana bavame ukuwayeka phambi kokuba baphele.
Nangona abanye abazali besaba ukuba ukuhamba nomqhubi wokugijima kungakhokelela ekutshintsheni kwi-kinematics (i-mechanics yokunyakaza komzimba), oku akubonakali ukuba kunjalo, kwaye aba bahambayo abachaphazeli i-knee ne-ankle kinematics. Kwabo abagijimayo kakhulu, ke, ukusebenzisana ne-flexibility of your spine, i-pelvis, kunye neenqatha kunokunceda.
Fumana i-Gym Ukunakekelwa kwabantwana
Abazali abaye bajoyina indawo yokuzivocavoca esinika abantwana ithuba lokuba bafune ukwenza oko ngaphambili. Nangona kubonakala ngathi kuyindlela ebiza, mhlawumbi ungaphantsi kunokuba ungalindela. Kungabiza imali eninzi ukuba ube nomntwana oza kubakho ekhaya.
Akunakuphela nje ukuba kube yindlela ebiza ngaphezu kokuqeshelwa umntwana, kodwa uya kuba nokuhamba ukuya kwindawo yokuzivocavoca kunye nabantwana bakho. Kwaye abaninzi abantwana bayakujabulela ukudlala nabanye abantwana ngelixa umama okanye utata ufumana umsebenzi. Ngaphezu koko, inzuzo yokugqibela kukuba ungabheka umntwana wakho ngokubonakalayo nanini na.
Kakade ke, kukho ezinye izinto ngaphandle kwebysitting ezibalulekileyo ekukhetheni i-gym. Funda kabanzi malunga noko kufuneka uwaziyo xa ujoyina i-gym, ngaphezu kwendlela yokukhetha abantwana.
Ukuphuka Ukusebenza Kwakho
Ungacingi ukuba ufanele usebenze imizuzu engama-30 ngokukhawuleza. Zisebenzise ixesha elincinci lokusebenza. Ukuba unemizuzu engama-15 ukuqhuba kwi-rollreader ngaphambi kokuba uqale ukudla isidlo sakusihlwa, hamba. Emva koko, ngelixa isidlo sipheka, gxuma enye imizuzu eyi-15.
Ngethuba nje xa wenza amacandelo ngosuku olufanayo, umzimba wakho ufumana izibonelelo ezifanayo njengokuthi ugijime yonke iekhilomitha ekusebenzeni komnye. Ukufunda ukuhlukanisa ukuhamba kwexesha elide yindlela enye abazali abaninzi baye bafumana ixesha lokuqeqesha ukuhamba okude njengama marathon.
Yenza Ukusebenza Okuphambili
Ukuba ngaba ungumzali kwithuba elithile, mhlawumbi ufumene ukuba into engekho kwikhalenda ayiyenzeki. Unako ukwenza umsebenzi ophambili ngokucwangcisa ukuqhuba kwakho kwaye ufumane iqabane lakho ekuncedeni kunye nenye yemisebenzi yokunyamekela abantwana.
Kungadinga ubuchule obuthile bokusebenzisa amathuba okusebenza. Ngokomzekelo, ukuba ubukele umdlalo webhola lakho lebhola, jonga ezinye zehla ngeklasi ngaphambi okanye okanye ngexesha lomdlalo.
Fumana Izingane Zakho Zibandakanyeke
Khangela iindlela zokudala ukuze abantwana bakho babandakanyeke ekusebenzeni kwakho. Ukuba abantwana bakho bakhulile ngokwaneleyo ukukhwela iibhayisikili, bawathabathe kumzila webhayisikili apho ungahamba nabo. Okanye, intloko ukuya kwingingqi yesikolo esikolweni esiphakamileyo kwaye wenze ukuba abantwana bakho badlale ibhola lebhola okanye babambe entsimini ngelixa uhamba.
Thatha inzuzo epheleleyo yexesha lokuphumula
Abazali bachitha ixesha elininzi emotweni, baxhamla abantwana ngokuphindaphindiweyo ukuya kwimisebenzi, nangokulinda nje. Ukuba ufumana i-block encinane yexesha phakathi kwe-pick-ups kunye ne-drop-offs, sebenzisa ukuba usebenzise umsebenzi kunokuhamba ekhaya kwikota elifutshane kakhulu.
Ukuba ufuna ukuthatha inzuzo enkulu yexesha eliphantsi, kunceda ukuba ube nesetyenziso esongezelelweyo seempahla kunye nezicathulo eziqhubela emotweni yakho ukuze ulungele ukuba unesithuba sokungalindelekanga.
Ukususela ekucwangciseni ukuqhuba kwakho ekuqaleni kweveki, ukuba ukhangele ixesha lokuchitha ixesha, khangela iingcebiso zethu kubagijimi abaxakekile.
Qalisa Ekuseni
Kunzima ukuvuka phambi kwezingane kusasa, kodwa kunokuva kamva emva komhla xa ungafanele ukhathazeke ngokucoca umzimba ngokuseleyo kwimini yakho.
Ukuba unenkathazo ekufumaneni iinjongo zokusebenza kwiiyure zokuqala zomhla, khuthazwa ukuba usebenze kusasa.
Bhalisa Ngomnye Umzali
Kukho uninzi lwabafazi kunye nabantwana kwimiba efanayo nawe. Khangela ukuba unako ukwenza utshintsho lokunakekela abantwana nomnye umzali. Uthabatha zonke iibhola ngeyure ngelixa usebenza, kwaye emva koko unako ukubukela iqela elithile xa ugijima.
Ngaphantsi kokufumana ixesha lokuqalisa xa unabantwana
Siyazi ukuba ukuqeqeshwa rhoqo okufana nokusebenza kunenzuzo kubazali bobabini kunye nabantwana babo, kodwa kunokuziva kunzima ukufumana ixesha. Kanti ngokwenza izinto eziphambili kwaye zilandele ezinye iingcebiso zethu ngasentla, nokuba ngabazali abangabaninzi kufuneka bakwazi ukwandisa iikhilomitha abaziqhubayo ngeveki nganye.
> Umthombo:
> O'Sullivan, R., Kiernan, D., no A. Malone. Ukuqalisa iKinematics kunye kwaye ngaphandle kwesiKhuseli sokuHlola. Umvuzo kunye neNyanga . 2016. 43: 220-4.