Fumana izihlunu zebantwana ezifudumele kwaye zilungele ukudlala nale mi sebenzi elula.
Ngaphambi kokuba badlale imidlalo okanye batyula , abantwana bafuna isimiso esilula sokufudumala. Iimpawu zokuzifudumala ezona zifudumele zezingane zilula ukwenza kwaye kulula ukufundisa. Babeka isigaba somdlalo omhle, isenzo, okanye iseshoni esolula. Izinzuzo zokufudumala okuhle ziquka ukukhuselwa kokulimala kunye nokuphucula ukusebenza. Ndiyabulela ukunyuka kwegazi kwiimisipha, kunye nokuphucula ukunyuswa kokuhamba kunye nokulawula ukushisa komzimba.
Umsebenzi omnandi wokufudumala unokuquka ukuba naluphi na ukukhanya okumodareyitha umsebenzi we-aerobic-into eyenza umzimba womntwana wakho uhambele kodwa awukhathali. Uhlobo oluthileyo, oluthambileyo lwezemidlalo eliza kudlala luhlala lukhetho olufanelekileyo: ukuhamba ngokukhawuleza okanye ukugijima ukufudumala ukuqhuba, umzekelo, okanye ukuhamba ngokukhawuleza kwinqanaba le-rink ngaphambi kokusebenza kwe-hockey.
7 Amanyathelo okuThuthuma
Ukwenza isimiso esifudumele esifanelekileyo kubantwana (okanye abantu abadala), qwalasela inkqubela enjengale. Ufuna kuphela imizuzu emihlanu ukuya kwi-10 yokufudumala kwexesha.
- Qalisa ngokunyakaza okulula kunye nokulula, okukhethiweyo ukusuka kuloluhlu olungezantsi.
- Emva koko, qalisa ukukhawulezisa ezo ntshukumo kunye nokongeza impembelelo (njengokungxuma).
- Yongeza ii-angles okanye zig-zags.
- Shift ukuya kwindlela yokuhamba ecaleni.
- Yibandakanye ezinye iindlela ezisetyenzisiweyo.
- Emva kokuba izihlunu zifudumele, ukulula kwe-static kulungile.
- Qhubeka nemidlalo yekhono kunye nemigodi ehambelana nemidlalo yomntwana okanye umsebenzi wakho.
Iintlobo Zokuzikhusela Zomntwana
Ukuhamba okulula, ukugijima, okanye ukuhamba, ukunyuka okanye kwindawo, kunokusebenza njengomtshini ofudumeleyo kubantwana. Unokufaka kwakhona naziphi na ezi ntlobo zokuhamba:
- Ukudansa: Vumela iifana zizenzele ezomculo abazithandayo. Iqela, i-choreograph umdaniso olula kwingoma ethandekayo. Emva koko iyaba yingxenye yesithethe sokuqala.
- Amadolo aphezulu: Xa uhamba, pha kamisa amadolo phezulu. Ukuqiniswa ngokungongeza ukunyakaza kweengalo, njengokuthintana kwesandla okanye i-elbow; okanye ngokukhawulezisa ukuhamba ukuya kwijog.
- I-Butt ikhaba: Njengamadolo aphezulu. Ukugqithisela amanyathelo akho ngokugijima ngokufikelela kwiinyawo zakho ekupheleni kwakho (ngezinye iinkqubo kulula ukuzenza xa ugijima endaweni).
- Ukuhamba ngamaphaphu: Hamba phambili ngomlenze owodwa uze uphantsi ukuze idolo libe ngongoma we-degree-90 kwaye umlenze ongemuva usulelwe ixesha elide. Emva koko uphakamise umlenze ongemuva uze uphume phambili ngoko ugobile phambili. Qhubeka uphazamisa imiphunga ngenkqubela phambili.
- Izangqa zengalo okanye ukuguquka: Bamba iingalo ezigqityiweyo ukusuka kumahlombe uze uphenduke kwiibhanki ezincinci, ukwandise ubungakanani bendilinga. Okanye ujike iingalo phambili kwaye ubuye ehlombe.
- Izigxoba zokulahla: Xa ulungele ukufaka ubungqina obuninzi kwimisebenzi yakho yokufudumala, faka i-jack-packs-zibandakanya zombini imilenze nemilenze kwaye yongeza impembelelo yakho.
- Amacangci angamazantsi: Ngeenyawo kunye, gxuma ukusuka kwelinye icala lomgca ocingayo ukuya kwenye. Okanye ugxume ngelinye ilanga uze uphenduke emva nangaphandle.
- Umdiliya: Hamba okanye ujonge ngaphesheya, uwele inyawo elinye phambi komnye umzekelo.