Yenza unyaka wesikolo esinomdla, onompilo kunye nezigqibo zeentsapho.
Ukuqala kwonyaka wesikolo esitsha yithuba eligqibeleleyo lokwenza izigqibo. Kuqala ukuqala ngokutsha ngoJanuwari 1 , ngakumbi kwiintsapho. Ukuxhamla umoya wokuqala okutsha kunye nesisombululo sokwenza lo nyaka wesikolo ube ngowona mpilweni ngakumbi kwintsapho yakho. Ekubeni mhlawumbi uya kufuneka ubeke (okanye uqalise kwakhona) iinkqubo zonyaka wesikolo, kutheni ungaziphucula ngeenjongo zeentsapho eziphilileyo?
Njengoko wenze ezo zigqibo, jongela izinto ezithile. Esikhundleni sokuthi nje "siya kudla okunempilo," cinga ngendlela oya kwenza ngayo. Yaye khangela indlu yokuthenga. Abantwana bavame ukukhuthazwa ukuba benze utshintsho xa beyinxalenye yeprojekthi yeentsapho .
Zero kwi zigqibo ezimbalwa nje. Uya kuba nethuba elingcono lokuphumelela. Cinga malunga nantoni na ongathanda ukugxila kuyo, kwaye wenze izigqibo ngokusekelwe kulo. Ukuzilungelelanisa iintswelo kunye neemeko zentsapho yakho. Ukuze uqalise, qwalasela oku kukhetha, kwaye ulungelelanise njengoko kuyimfuneko.
Siyicombulula ukufumana ubuthongo obaneleyo
Ngaba wayesazi ukuba abantwana abasesikolweni abalala kumhla ka-8 ntambama bancitshiswa kakhulu xa bebancinane (xa kuthelekiswa nabantwana abanexesha lokulala kamva)? Ubuthongo obuncinane bubachaphazela kwiminyaka elishumi kamva. Oku kungomnye wemimiselo emininzi yokuqhagamshelana phakathi kokulala kunye nempilo enhle, kubantwana kunye nabantu abadala. Yenza lo nyaka unokwenza ixesha lokulala lokusebenza, kwaye unamathela kuyo.
Sinqumla Ukuthatha Amanyathelo amaninzi
Ukulandelela amanyathelo akho nge- pedometer , insiza, okanye ukuguguleka kweempilo kunokukunceda ukuba ugweme ukuziphatha. Cinga ukuba onke amalungu omndeni alandelele amanyathelo abo ngeveki okanye njalo, ukubona ukuba isiseko sakho sisiseko. Ukuba abantwana sele befumana amanyathelo ama-10 000 okanye ama-12,000 ngosuku, bahamba ngendlela.
Ukuba abantu abadala bafaneleke kuphela kuma-5,000 okanye ngamanyathelo ambalwa, bafuna isicwangciso sokuthatha isantya kwaye bafikelele kwiintsana. Ingcamango ukulungiselela ngokwezifiso iinjongo zomntu ngamnye kodwa usebenze kunye ukuze ufezekise ezo njongo.
Sinqumla ukwenza i-____ i-Priority
Kwilungu ngalinye lentsapho, khetha umsebenzi omnye ukubeka phambili. Ngomntwana omnye, kusenokuba ngumculo wesixhobo. Kwesinye, kungaba ngumdlalo. Akuthethi ukuba abantwana abakwazi ukwenza okungaphezulu kweyodwa into (eqinisweni, iintlobo ezahlukeneyo ziphilile, ngakumbi kwimidlalo). Kodwa xa ugijimela iingxabano ezingenakugwema, uya kuba nesigqibo-sokuya: Kulo nyaka, ibhola ibhola phambili, ngoko siya kuqhankqalaza loo mpikiswano wokuphonsa inkululeko.
Sinqumla ukuCwangcisa ukutya kwethu
Oku kunokuba ngumngeni, ngakumbi kwiintsapho ezixakekile! Yintoni enokukunceda kukuba ukhethe isidlo esisodwa somhla ukuze ugxilise kuyo, nokuba sisidlo sakusihlwa , isidlo sesonto okanye isidlo sakusihlwa. Ukutya kunye neentsuku, ukuphumelela konke kukuthengwa kwezinto zokuthenga. Ukutya okuhlwa, zibophelele ekucwangciseni kanye kanye okanye kabini ngesonto ekuqaleni. Emva koko wongeza iintsuku emva koko. Kwaye usasaze le xanduva! Abantwana aba-10 nangaphezulu bangathatha isitya esinye ngesonto.
Siyasombulula ukuKhanya umthwalo wokuThumela
Ingxowa yomntwana wakho (epheleleyo) kufuneka ilingane ngaphezu kwe-20% yesisindo somzimba.
Ngoko njengoko uthengela iispack kunye nezinto zokufunda zesikolo, gcina isisindo engqondweni. Kwakhona unokufuna ukuxoxa ngale nto nomntwana wakho. Abanye abantwana benza izinto zonke kwipakethi yabo baze bawususe esikolweni ngosuku ngalunye ukuze baphephe ukuyeka kwi-locker. Ngcamango.
Siyicombulula ukuba sisebenze
Mhlawumbi oku kuthetha ukuzama into entsha, njengeklasi yokudanisa, okanye ukutyikitya kwimidlalo emitsha. Mhlawumbi ukongeza umngeni othile kwinto oyenzayo, njengokuba ubhalisa i-5K ukuba ungumgijimi. Mhlawumbi umntwana wakho angathanda ukuzama iqela elite okanye ubeke irekhodi elitsha lomntu. Ukuba neenjongo kunokukhuthaza wonke umntu ukuba enze indawo yokusebenza ngokomzimba kwiishedyuli zabo ezixakekile.
Siyicombulula Ukuzonwabisa
Icebo lokuzonwabisa, ixesha elitshatshileyo lentsapho ngoko lingalahleki emsebenzini-wesikolo-imisebenzi-yendlu.
> Umthombo:
> Anderson SE, Andridge R, i-Whitaker RC. Ukulala ngexesha le-Early Child-Aged Children and Risk for Adolescent Obesity. J Imigangatho, kwi-press, ngoJulayi 14, 2016.