Indlela Yokudala Umngeni WezeMpilo kunye Nentsapho Yakho

Ukumisela umngeni wentsholongwane yempilo elula, eyonwabileyo yindlela epheleleyo yokufumana wonke umntu ekhaya ukuba aphile. Ungasebenzisa iphrojekthi okanye intsapho yeprojekthi ukuba ithintele utshintsho oluhle kubo bonke abantu.

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Beka Injongo Yengxaki Yobunzima

Qala ngokubamba intlanganiso yeentsapho ukukhaba umngeni wakho. Ukucebisa iingcamango zabanye - abantwana abancinci, nabo! - ngenjongo yokusebenzela. Unokufuna ukujolisa ekudleni okunempilo, ukunyuka komsebenzi okwenyukayo, iinjongo ezintsha zamandla, okanye ixesha elingaphantsi kwesikrini. Unokwenza isigqibo sokuba usebenze kwisiganeko esithile (njengo-5K ugijime uza kwenza kunye), okanye ugxume-qalisa utshintsho oluya kuba yinto eqhelekileyo yokuphila ngendlela enempilo. Ukuba kunjalo, qiniseka ukuba icacile kubantwana: Oku akuyona into oyenzayo okwethutyana ukufumana umvuzo. Yindlela entsha yokuphila.

Sichaza ngokuqinisekileyo oko ukulindele ukufikelela kunye noko uza kuyenza ukuze ufike khona. Umzekelo, ukuba ukhetha ukutya okunempilo, kuthini oko kuthetha ntoni? Mhlawumbi uza kunciphisa ukutya ngokukhawuleza, engeza imifuno kwimenyu yakho yemihla ngemihla, ukupakisha ukutya okunesondlo esikolweni kunye nomsebenzi, okanye uphuze amanzi amaninzi . Qiniseka ukuba uqobo kwaye wonke umntu uyacaca kwiinjongo.

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Yenza Isicwangciso Sobunzima Sobunzima

Uza kujongela njani inkqubela yakho yentsapho ngexesha lomngeni wakho wempilo? Cwangcisa ukuba ngaba uya kubhala imizuzu yokuzilolonga, amanyathelo athatyathwe (sebenzisa i-pedometer okanye enye inkqubo yokubeka iliso lomsebenzi ukwenzela ukuba uyazi), iipounds / intshi elahlekileyo, ukutya okutsha okuzame, iirekhodi zomntu, kwaye njalo njalo. Sebenzisa nayiphi na indlela isebenzela intsapho yentsapho ethile. Kukho imidlalo kunye neminye imikhiqizo ongayisebenzisa ukugcina ithebhu kwizinto osebenza kuzo. Zama ezi zokutya okunempilo kwaye ezi zilandelayo zokulandelela imisebenzi yezingane .

Kodwa ishadi leenkwenkwezi elidala lisebenza ngokuqinisekileyo. Ishadi lakho, umbusi, okanye omnye umzenzeki uya kubakho isikhumbuzo esibonakalayo sento osebenza kuyo, kwaye ubude kangakanani na. Thumela kwindawo evelele. Emva koko misela ixesha eliqhelekileyo kumngeni wokungena emzimbeni. Ngelo xesha uza kubhala inkqubela yakho kunye neengxaki malunga nayiphi na ingxaki onayo. Mhlawumbi uza kubhala iintsuku zakho zemihla ngemihla ngobusuku bokulala, okanye unentlanganiso yentsapho ngeCawe apho ilungu ngalinye lentsapho linokwabelana nenkqubela eyenziwe yinjongo yeqela lakho. Thatha eli thuba ukuze ujabulelane!

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Khetha Umvuzo Wemibuzo Yomdla

Yintoni ozama ukuyenza xa ugqiba umngeni wakho wempilo? Ngaphandle koko, kuvela kwimvuzo yempilo engcono, umvuzo ongabonakaliyo unokuncedisa abasebenzi bakho ukuba baqhubeke. Ngako oko unako isithembiso seva elihle.

Imivuzo ingaba yinto eyahlukileyo kumntu ngamnye kwintsapho yakho okanye isipho sesigidi onokuyonwabela kunye kunye. Ukutya akusiyo ikhethelo elungileyo kuba likhuthaza imbono yokuba ukutya kunokutshintsha isimo sakho sengqondo, kwaye "ufanelwe" ngamafutha amaninzi aphezulu, xa ukwenza into enhle.

Kodwa phantse nantoni na enye ihamba. Yintoni ekhuthaza abantwana bakho: Ubunzima, imali enzima? Itheyibhile entsha? Ukuphuma okukhethekileyo? Eyona nto ikhethekileyo, khetha umvuzo wonk Oku kunokuthetha ukupasa kwedama, intshontsho yangaphandle ungabelana ngayo, okanye ipikiniki kwindawo yokudlala efanelekileyo.

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Ummangalo wakho Umngeni weMpilo

Emva kokuba udibene nomgomo wakho, lixesha lokubhiyozela. Uyenzile! Nika omnye nomnye ulungelelwano oluqinileyo lokuncoma kwaye ujabulele umvuzo wakho wemingeni yempilo.

Kwakhona kubalulekile ukuthetha nabantwana bakho malunga nento ozifundileyo kule mzamo. Mhlawumbi nguwe owazama umsebenzi omtsha onzima kwaye wayethanda, okanye ukuba unako ukuvuka ngo-5 ekuseni! Buza ukuba babelane ngezifundo zabo ezothusayo: Ngaba umntu ufumene isidlo esitsha sintlanzi esithandayo okanye ufunde ikhono elitsha lomzimba? Kufanelekile ukunyamezela!

Emva kokuba uzonambithe impumelelo, ungahlali kwiindawo zakho zokulahla okanye uvumele ukubuyela emuva. Gcina ukukhawuleza kuhamba: Qala kwakhona ngenjongo entsha. Ukuba umngeni wakho wokuqala ufune ukuba utshintshe umkhwa wokuzilolonga, mhlawumbi wakho wesibini unokukwazi ukujongana nomdla wokutya okunempilo.

Okanye, bamba isicwangciso sakho sokuqala, kodwa misela ibha phezulu. Ukuba uthe wanciphisa ngempumelelo ixesha lentsapho yakho yesikrini ngeeyure ezimbalwa ngeveki, zithi, ungaqhubeka nokusika. Okanye ukuba uthe wagqiba u-5K, bhalisela enye. Mhlawumbi unqwenela ukugqiba ngokukhawuleza, kodwa akunjalo; Ukugcina umgangatho wakho wokuzilolonga kubaluleke kakhulu.

Kungakhathaliseki ukuba yintoni na umgomo owamiselayo, uze nomvuzo omtsha wokuba uhambe nawo. Umnqweno omhle