Ingaba umntwana wakho uvela ekhaya ekhononda esikolweni ngokutya kwesidlo sasemini? Ngaba bayakhalaza ukuba ukutya akunakulungi? Ngaba i-greasy? Ukuba ukutya kushintshile ukuba kube yimpilo, okanye ukuba imidlo iphela nje? Yintoni oyenzayo njengomzali? Ufuna umntwana wakho abe nokufikelela kwaye adle ukudla kweentsuku zesikolo eziphambili kwaye ezihle kakhulu.
Nantsi into onokuyenza:
1) Thetha nabantwana bakho malunga neZiphumo zokutya eziMpilo
Ukuba ufuna abantwana bakho nentsha benze ukhetho olufanelekileyo malunga noko batya, bazise ukuba kubalulekile ngokuthetha nabo ngokukhetha ukutya. Ucwaningo luye lwabonisa ngokuphindaphindiweyo ukuba abantwana besikolo abadla ukutya ngokutya okunokulinganisela bafunda kangcono kunabantwana abangasidli isidlo sasemini okanye bangadli isidlo sasemini.
2) Iimpawu ezifanelekileyo zokutya ekhaya
Abantwana kunye nentsha bathabatha iingcamango zabo kunye neengcinga zabo , kwanabo ngokubhekiselele ekutheni ukutya, ekukujongeni, umzali wabo. Ukuba udla ukutya okunempilo ekhaya, abantwana bakho kunye nentsha baya kuqonda ukubaluleka kokutya ukutya okunempilo kwaye banokuzikhethela esikolweni.
Ukuthanda ukutya kunokuphuhliswa inxalenye enkulu ngokufunda kunye nomkhwa. Ukuba awuzange uzame ukutya, kunokusongela ukuzama into yokuqala. Ukuba umntwana wakho engasetyenziswanga ukutya izityalo nemifuno, i-servings enkulu kunye neziqhamo ezifunwa phantsi kwe-Healthy and Hunger Free Kids Act ziya kuthatha utshintsho.
Ukuba abantwana bakho sele bafunde ukuthanda imifuno eluhlaza, izityalo kunye neziqhamo ezitsha, ke abantwana bakho baya kuqonda ukubonelelwa kwezi zinto esikolweni.
Xa imilinganiselo emitsha yeziqhamo kunye nemifuno yesikolo ekudleni kwakusungulwa kuqala kwisikolo esiphakathi apho ndasebenza khona ngelo xesha, kwabakho ukwanda kwabantwana abazange bafune ukutya yonke intsuku yabo yokutya.
Ngexesha, nangona kunjalo, abantwana baqala ukuzama iziqhamo ezintsha kunye nemigodi. Kungekudala abaninzi abantwana babenelisekile ukufumana uhlangothi lwe-broccoli ne-kroti. Kwathatha ixesha elincinane ukuba abantwana bafunde. Unokukunceda ukukhawuleza le nkqubo ngokubonelela ukutya okunempilo ekhaya.
3) Hlola ukutya kweendawo, iiFama kunye neeJadi
Nomaphi apho uya khona e-US, iindawo ezahlukeneyo zivelisa ukutya okuhlukileyo. Ngokomlando, i-US inemvelaphi enkulu yezolimo. Fumana ukuba kukuphi ukutya okuveliswa kwindawo ohlala kuyo. Zama ukutyelela ifama yasekhaya okanye ukhule umyezo ekhaya. Abantwana kunye nabaselula banokuthanda ukufumana amava okukhula okanye ukuvuna ukutya kwabo.
Ezinye izikolo ziye zaqalisa izidiya zesikolo ezidibanisa ukufunda ngezandla ngaphandle kwezityalo okanye imifuno ekhulayo, apho abafundi besikolo bafumana ukutya. Iinkqubo ezifana neFama ukuya kwiSikolo nazo zinceda ukubonelela ngemali yezikolo ukuthenga iimveliso ezivela kumafama asekuhlaleni. Oku kunika inkxaso kumafama asekuhlaleni xa beka ukutya kwendawo kwindawo yokutya yabantwana besikolo abazama ukutya ukutya okunempilo kwendawo.
4) Khangela iMenyu yeMidlo yokutya ndawonye
Hlala phantsi nomntwana wakho kwaye ujonge imenyu yabo yesikolo sasemini.
Buza umntwana wakho okokudla okuthandayo kunye ncinane. Ukuba uqaphela ukutya kwimenyu engayiphuliyo enempilo, njenge-pizza okanye amafries aseFransi, khangela iinkcukacha malunga nezithako ezisetyenzisiweyo kunye nezindlela ezisetyenziselwa ukulungiselela ukutya. Iziko ezininzi zokutya zasesikolweni ziye zafumanisa iindlela zokufaka izithako eziphilileyo kwizinto eziqhelekileyo zeekhalori kunye nezondlo ezingenamsoco. Izindlela ezintsha zokulungiselela zinganciphisa umgangatho weoli kunye nekhalori ngelixa zigcina izondlo, njengokwenza iifrithi ezithambileyo ezibhaka esikhundleni sefriji ephosiweyo.
5) Ndwendwela iSikole sabantwana bakho ngesidlo
Hlola esikolweni somntwana wakho ukuba ubone imigaqo enayo malunga nabazali beza kudla sasemini nomntwana wabo.
Ukutyelela kwasemini kumzali kuya kukuvumela ukuba ubone ngokuqinisekileyo kwinto yesikolo somntwana wakho.
Kwakhona kukuvumela ukuba ubone ngokuqinisekileyo okokutya kunye nokutya ekudleni. Ukuba umntwana wakho ukhononda ngokutya kwesikolo, oku kuya kukunika ithuba lokubona okokuqala oko kunikwe isikolo. Ukuba ukhathazekile ukuba isikolo somntwana sakho sisabakhonze abantwana ukutya okungenampilo naphezu kwemilinganiselo emitsha yesondlo kunye nokukhathazeka koluntu ngokutya kwesidlo sakusihlwa, ukutyelela ngethuba lokuqala kunokukuxelela ukuba yintoni eyenziwa ngokwenene kwaye ithengiswa kubantwana esikolweni.
6) Ukukhuthaza i-Smartly yokuPhucula xa kufuneka
Ukuba unenkxalabo yokuba igumbi lesidlo sasekhaya lesidanga sakho sifanele senze utshintsho oluthile, kulungile ukuthabatha amanyathelo ekwenzeni ezo zinguqu . Amathuba kukuba ukuba ucinga ukuba isidlo sasemini sidinga ukuphucula, ngoko abanye abazali kunye nabantwana banokucinga njalo, ngokunjalo. Inkqubo yesikolo sikarhulumente sase-United States iyingqayizivele kwiindlela zayo eziphantsi ezisezantsi zomgaqo-nkqubo kunye nokutshintsha ukwenza. Abazali benza amazwi abo bevewe yinxalenye enkulu kunye ebalulekileyo kwinkqubo yethu. Esinye sezizathu zokuba inxaxheba yabazali ibaluleke kakhulu kwimpumelelo yezikolo zethu.
7) Gwema ukulwa okanye ukuhamba ngokutya
Ukuba umntwana wakho unqikaza ukuzama ukutya okunempilo esikolweni, indlela engalunganga ayinakunceda. Ufuna umntwana wakho athabathe ukutya ukutya okunempilo, kunokuba abe nomuzwa wokuthi kufuneka adle ukutya okuthe ngqo. Abantwana abaziva becinezelekile ukuba badle ukutya okhethekileyo banokumelana nokutya ukutya.
Khumbula ukuba ufuna umntwana wakho afunde ukwenza ukhetho lokutya okunempilo oluya kuqhubeka ubomi babo. Ngoxa unokuba uxhalabele ukuba umntwana wakho udla ukutya okunonophelo okwaneleyo ukuze akhule aphilileyo kwaye anamandla, ukubonelela kunye nolwazi malunga nokutya okunempilo ngokuqhelekileyo kuyisicwangciso esihle kakhulu.