Ukuphuma kwintsholongwane kuphazamisa okanye kuphaphaza nje ngaphambi kokuba ixesha lakho eliqhelekileyo lifanele. Oku kubangelwa iqanda elikhulelweyo elifakela kwisibeletho sakho. Iimbumba ze-uterine zenziwe ngegazi kunye nokufakelwa kwegazi, igalelo legazi lifuduka. Oku kuthetha ukuba igazi liya kushiya umlomo wakho wesibeleko, kwaye ngoko ubonwe ngumfazi.
"Xa ndatshitshisa, ndiza kufumana i-small tinge yegazi kwiphepha langasese," ukhumbula uHillary, umama wokuqala.
"Ndandicinga ukuba kwakunzima kakhulu, kodwa sizama ukukhulelwa kwaye wonke umntu wathi izinto ezintle ziyakwenzeka. Ndiyathanda ukuba ndiyazi ngakumbi ngenxa yokuba ndandesaba. kubeni andingazange ndikhulelwe, okanye i-OB yesigulane okwangoku.
Ukuphala kwamanzi akusibonakaliso sento engalunganga. Sivame ukucinga ngolu hlobo olubhetele kunayo nayiphi na igazi. Musa ukuxhalaba ukuba unesifo sokumisela.
Ukuhlamba Ngezinye Ixesha Ngethuba Lemihla
Amanye amabhinqa aya kuphazamisa eli gazi njengesiqalo somjikelezo wexesha okanye ixesha. Le ngenye yezizathu ukuba ugqirha wakho uyakukubuza ukuba ixesha lakho lokugqibela laliqhelekile. Ukuba ubonile ukubala okanye ukuphuma kwegazi kwaye ucinga ukuba yithuba lakho, unokube usuhlengahlengise umhla owenziweyo, okwenza uqhubeke phambili kunokuba ucinga okokuqala. Oku kunokuba yinto eqhelekileyo kunye nokuba bonke oogqirha kunye nababelethisi bayakukhusela ngexesha lokutyelela ngaphambi kokubeleka.
Ukuphulukiswa kwamanzi kudideka kunye namanye amaxesha okuphuma. Akuyikuphaphaza kufuphi ne- ovulation . Kwakhona asikho uphawu lokusweleka komzimba . Ngokuqhelekileyo ngamaxesha ahlukeneyo kwaye unako okanye unganakho ukuphuma kwegazi. Ukuphulukiswa kwentsholongwane ayinxulumene nentlungu.
Qinisekisa ukuba uqhubeke usebenza ngokukhulelwa, oko kuthetha ukuthatha iivithamini zakho zokubeletha, ukutya kakuhle, ukuzisebenzisa, nokuphepha izinto ezinokulimaza.
Uvavanyo lokukhulelwa luya kudla ngokukhawuleza emva kokumiswa kwegazi, kodwa kusenokuthatha iintsuku.
Nangona iimvavanyo ezininzi zokukhulelwa zithi ungabathatha ngaphambi kokuba uphelelwe ixesha lakho, oku kusemini kuphela ngosuku okanye ezimbini ngaphambi kokuba. Yaye ukuba ufumana uvavanyo lokukhulelwa okungahambiyo usebenzisa enye yale mvavanyo yokuqala ngaphambi kokuba uphelelwe ixesha lakho, kunzima ukuqinisekisa ukuba awukhulelwe. Oku kunokuba ngumzekelo wokuvavanya ukukhulelwa okungahambi kakuhle. Le ngenye yezizathu zokuba kungcono ukuba ulinde uze ulahlekelwe ixesha lakho ukuze uthathe uvavanyo lokukhulelwa.
> Imithombo:
> Gabbe, Niebyl, Simpson, et al. Ukuqhelaniswa kweNqobo kunye neengxaki, UkuHlulwa kwe-6.
> Weschler, T. Ukunyanzeliswa kobutyebi bakho. Harper Collins. 2006.