Ukukhawuleza ngokukhawuleza ngokuqwalasela le miqondiso ye-ovulation
Iimpawu zokuvuthwa akunzima ukuzibona. Emva kokuba uyazi ukuba ukhangele ntoni, uya kumangaliswa ukuba kulula kangakanani. Kuthe malunga nantoni na umntu ezama ukukhulelwa ufuna ukwazi ukuba liphi ixesha lokuvuthwa. I-Ovulation yiyo xa iqanda likhutshwa kwi-ovary. Xa iqanda livuthwe, ufuna udoda ulinde kwiibhulo ezikhohlakeleyo ezikhoyo ukuze zifake lelo qanda.
Ngamanye amazwi, ngokufanelekileyo, ukulala ngesondo kufuneka kwenzeke ngaphambi komzuzu wokunyuka ukuze ukhulise imithwalo yakho yokukhulelwa. Unobuncwane kakhulu kwiintsuku ezikhokelela ekugqibeleni. Ukuba unokwenza ngesondo ngeli xesha , amathuba akho okukhulelwa loo mjikelezo uya kunyuka kakhulu.
Ungazi njani ukuba ziphi iintsuku zakho ezivundisayo? Nantsi indlela yokufumanisa xa i-ovulation isondela kunye nendlela yokwazi ukuba sele yenzekile. Kwakhona, funda njani unokuxelela ukuba awuyi-ovulating kwaye kwenzeka ntoni emva koko ukuba awukho.
Uninzi lwabafazi bani na?
Ngokomyinge, ibhinqa elinemijikelezo rhoqo iyancipha ixesha elithile phakathi komhla we-11 kunye nosuku 21 lomjikelezo wayo. (Usuku 1 ngumhla ofumana ixesha lakho.) Oku kuthetha ukuba iintsuku ezithandekayo zowesifazane ziya kuhla ngenye indawo phakathi komhla we-8 no-21.
Ukuba ujikelezo lwakho lusemputshane, unako ukuhamba ngokukhawuleza ukuya kumhla 11. Ukuba unemijikelezo yokuya esikhathini, ixesha lokuvuthwa linokuthi lenzeke kumhla we-21.
Kodwa "ixesha elithile" phakathi komhla we-11 kunye nosuku 21 lude lude!
Unokuba nenjongo yokulala ngesondo imihla ngemihla okanye yonke imihla emini phakathi komhla we-8 nosuku 21. Okanye, unokwazi ukujonga iimpawu ze-ovulation kwaye ulala ngesini na xa ufumana iimpawu ezivakalayo. Unokuzama ukulandelela imijikelezo yakho nyanga zonke , ngoko ufumana ingcamango yokuba u-ovulation kwenzeka ntoni kuwe (umyinge wakho siqu).
Ezinye izibonakaliso ze-ovulation zibonisa ukuba i-ovulation isondela. Oku kukuvumela ukuba ube nexesha lesini ngokukhulelwa . Abanye bakuxelela ukuba i-ovulation idlulile. Oku kunokuqinisekisa, kukunika ithemba lokuba wenze i-ovulate.
Iimpawu zoHlelo
Nazi izibhozo ezisibhozo eziza kuhamba okanye i-ovulation yenzeke.
Isiphumo esihle kwi-Ovulation Test Predictor Test
I- kitty ovulation predictor isebenza kangangoko uvavanyo lokukhulelwa ekhaya . Uvuthisa ngentonga okanye kwindebe apho ubeka intonga okanye umgca wokuvavanya. Imizila emibini iya kuvela. Xa umgca wokuvavanya ubumnyama kunomgca wokulawula, uzimisele ukuvusa. Eli lixesha lokulala ngesondo ukuze ukhulelwe.
Uvavanyo lwe-Ovulation yindlela eyaziwayo yokufumanisa i-ovulation, kodwa i-pros and their cons.
- Umsebenzi omncinane kunokuba ulandele ukushisa komzimba wakho . (Oku ngakumbi ngezantsi.)
- Abahloli be-ovulation (idijithali) abanokuba lula ukuyisebenzisa.
- Iimvavanyo ezilula zinokuba nzima ukutolika, kungekhona lula ukuzimisela xa umgca wokuhlola ungumnyama ngaphezu kolawulo.
- Unokubiza, ngokukodwa ukuba amaxesha akho asemthethweni okanye uzama ukukhulelwa ixesha elide.
- Awukho uphawu oluqinisekisiweyo ovotyiweyo-unokufumana umphumo omuhle kwaye ungagcini.
- Abafazi abane- polycystic ovarian syndrome (i-PCOS) banokufumana iziphumo ezintle, nangona bengenayo i-ovulating, okwenza iikethi zingenamsebenzi.
Umgangatho onobuchule obusakhulayo
Xa usondela kwi-ovulation, izifihla kufuphi nomlomo wesibeleko obizwa ngokuba yi- mucus ye-cervical ukwandisa kwaye uguquke ube yinto ehambelanayo-yeqanda-emhlophe . Le mveliso enobuncwane yomlomo wesibeleko inceda inambuzane ibhukude kwaye ibe yinkqubo yesetyhini yokuzala, kwaye yenza ukulala ngesondo kube lula kwaye kuyonwaba.
Xa ungekho kwisigaba esivundileyo somjikelezo wakho, i-mucus yomlomo wesibeleko iyakubetha. Amanqanaba omkhuhlane wesibeleko sele anqabile kunomnye, enamathele, e-creamy, emanzi, enqabileyo-eqanda-amhlophe-kwaye, emva koko abuyele emanzini okanye emile.
Unokufunda ukulandelelanisa olu tshintsho kwaye uqikelele i-ovulation.
Xa unomthi omanzi okanye oqanda-omhlophe njengengwenya yomlomo wesibeleko, lixesha lokulala ngesondo!
Ukunyuka kwezesondo
Uhlobo luyazi kakuhle indlela yokufumana isondo ngexesha elifanelekileyo lokukhulelwa. Umnqweno wesifazana ngesondo uya kwanda nje ngaphambi kokuvuthwa. Akayena kuphela umnqweno wakhe wesini, kodwa ujonge kwakhona. Ubume bomzimba webhokhwe obunobuso bomfazi buhamba kancane, uhambo lwakhe luba lugxininisa , kwaye, ukuba udansa, izibilini zakhe zinokubhukuda.
Ukuba unesimo sengqondo, qhubela phambili uze ufumane umntwana oqaqambileyo ukudansa! Le ndlela yindlela elula yokulala ngesini ngexesha lokukhulelwa.
Ngokuqinisekileyo, ukuvuthwa akuyona nto yodwa ekwazi ukukhupha i-libido yakho. Kwakhona, ukuba uxhalabile, ugxininisekile okanye uxinezelekile, awukwazi ukubona okanye ukwandisa umnqweno wesini, nangona ngaphambi kokuvuthwa.
Ukunyuka kwamaqondo okunyusa umzimba
Ubushushu bakho bomzimba obusisiseko (BBT) bubushushu bakho xa uphumla. Nangona usenokucinga ngokushisa komzimba ngokuqhelekileyo njengo-98.6, inyaniso kukuba ukushisa komzimba wakho kuyahluka kancinci kwimihla nangenyanga. Iyakhuphuka iphantsi ngokusekelwe kwinqanaba lomsebenzi wakho, oko udlayo, amahomoni akho, iindlela zakho zokulala, kwaye ke, ukuba uyagula.
Emva kokuvutha, amazinga e-progesterone aphakama emzimbeni wakho. I-progesterone yehommone yenza ukuba ubushushu bakho bukhule kancane. Ukuba ulandela i-BBT yakho , uyakubona xa uvula.
Ezinye izinto ozaziyo malunga nokulandelela i-BBT yakho:
- Kudinga ukuba uthathe ubushushu bakho rhoqo ekuseni , ngexesha elifanayo njalo ekuseni (akukho ukulala!), Ngaphambi kokuvuka ukuze usebenzise indlu yokuhlamba ekuseni
- Iinkonzo zamahala kunye neewebhsayithi zingasetyenziselwa ukutshintsha i-BBT yakho
- Ayikwazi ukuqikelela ukugqithisa-kodwa inokukuxelela ukuba ukuhamba kwexesha lokugqibela kwenzeke, emva koko
- Ayikho indlela ephezulu xa usebenza ebusuku okanye ungenayo imikhuba yokulala rhoqo
- Isatifiketi sakho seBBT singasetyenzwa ngugqirha wakho ukufumana iingcamango ezingaqhelekanga okanye iingxaki ze-ovulation
Isikhundla seCervical Cervical
Ukuba ucinga ngesondo sakho njengesitrato, umlambo uphela kumlomo wesibeleko. Iimpawu zakho zentsholongwane zitshintsho kunye neenguqu ekujikelezeni kwakho kwimihla. Ungayilandela le nguqu.
Ngaphambi kokuba u-ovulation, umlomo wesibeleko uhambela phezulu (unokuba nobunzima ukuwufikelela), uya kuba mncinci kumgca, kwaye uvula kancane. Xa awukho kwisigaba esiqhamo somjikelezo wakho, umlomo wesibeleko ungezantsi, unzima kwaye uvaliwe.
Nangona ucinga ukuba ukuhlolwa komlomo wesibeleko kunqamle kwi-OB / GYN ngexesha lokubeletha, into enokuyifunda ukuyenza. Yaye ngelixa uhlola umlomo wakho wesibeleko, unokuvavanya utshintsho lwentliziyo yakho yomlomo.
Ubumnini Bentlungu
Ngaba uqaphele ukuba amabele akho ngamanye amaxesha athathaka? Kodwa akunjalo? Ama-hormone umzimba wakho ovelisa emva kwe-ovulation kubangela oku.
Unokuqaphela lo tshintsho njengendlela yokwazi ukuba i-ovulation yenzeke. Awukwazi ukuqikelela ukugqithisa ngale ndlela, kodwa ingaba yomeleza ukuba uyazibuza ukuba uye wavula lo mjikelo okwangoku.
Oko kwathiwa, ukunyamezela isisu kungaba nomphumo wecala weziyobisi zokuzala .
Isampula seFertile Saliva Ferning Pattern
Umzekelo wokuvumba emhadini wakho ngumnye uphawu olubonakalayo lwe-ovulation. Indlela ekhethekileyo kunye engaqhelekanga yokufumanisa i-ovulation, iphethini yokuvumba ibonakala njengeqhwa kwifestile. Kukhona i-microscopes ekhethekileyo ezithengiswa ngale njongo, okanye ungasebenzisa ngeyona ndlela nayiphi na i-microscope yokugcina iitokethi.
Abanye abafazi banzima ukufumana umzekelo wokuvumba. Ngenxa yokuba yindlela engavamile yokulandelela i-ovulation, awufumani abantu abaninzi kwi-intanethi ukucela iingcebiso. (Ngokungafani ne-mucus yomlomo wesiqhelo okanye ukulandelwa kweqondo lokushisa lomzimba, apho kukho ezininzi iifom zenkxaso apho ungayifumana ingxelo kunye nesikhokelo.)
Ubuhlungu beMittelschmerz (Ubuhlungu be-Ovulation)
Ngaba uqaphele intlungu ebuhlungu kwisisu sakho esezantsi esibonakala ngathi senzeke ngokungaqhelekanga? Ukuba loo ntlungu ifika phakathi komjikelezo, unokuba nobunzima be- ovulation .
Abanye besetyhini bafumana intlungu yenyanga nganye. Uphando lufumene ukuba intlungu yomjikelezo we-midge (eyaziwa ngokuba yi-mittelschmerz, isiJamani ngokuthi "intlungu ephakathi") iyenzeka nje ngaphambi kokuba uguqulwe, okuya kwenzeka xa ukhula.
Okweninzi, intlungu ye-ovulation yintlungu ebuhlungu yesikhashana kwisisu esiswini. Nangona kunjalo, abanye bafumana ubunzima obunzima kangangokuthi kubathintela ukuba balalane ngesondo ngexesha elihle kakhulu. Oku kungabonakalisa isifo se-endometriosis okanye i- pelvic adhesions . Umele uxele ugqirha wakho.
Ngaba Usuku oluchanekileyo lweNdaba yokuThengisa?
Ingaba kukho naziphi na iimpawu zokugqithisa ezibhalwe ngasentla zikunika umhla ochanekileyo owenziwe ngawo? Nantsi ingezantsi: Ayinandaba. Ngethuba nje ulala ngesondo yonke imihla okanye yonke imihla ngemihla emithathu ukuya kwezine yosuku lwakho lokuvusa, unokulala ngesithuba esifanele ukukhulelwa. Enyanisweni, uphando lufumene ukuba akunakwenzeka ukuba ukwazi nokuba umhla owenziwe ngawo.
I-ultrasound ingasetyenziselwa ukuchonga xa i-ovulation yenzeka. Abaphandi baye bafanisa iziphumo ze-ultrasound kwiindlela eziqhelekileyo ezisetyenziselwa ukulandelela i-ovulation. Bafumanise ukuba ukushisa komzimba osisiseko ngokuchanekileyo ngokuchanekileyo kwabikezela kwangaphambili umhla we-ovulation kuphela ngama-43 ekhulwini kwixesha. Ukukhishwa kweekhitshi zokukhangela izifo, ezifumana i-hormone ye-LH, zichanekile nje ngama-60 ekhulwini kwexesha.
Zonke ezi ziindaba ezilungileyo. Kuthetha ukuba awudingi ukuxinezeleka ngenxa yokulala ngesondo ngosuku oluchanekileyo ngaphambi kokuvuthwa. Ngethuba nje xa ulala ngesondo xa kukho iimpawu ezinobuncwane, okanye ulala ngesondo rhoqo, inyanga yakho yokukhulelwa ilungile.
Izibonakaliso Awuyi kutyhubela
Ukuba awuyi-ovulating, awukwazi ukukhulelwa. Ukuba unesigxina, ungabi nzima ukuba ukhulelwe. I-Anovulation yigama lesigqirha sokungabi yi-ovulating. U-Oligovulation yigama lezonyango lokunyuka okungaqhelekanga.
Nazi ezinye iimpawu zengxaki ye-ovulation.
Iingqungquthela ezingaqhelekanga
Ukuba amaxesha akho awunakulinganiseki, unokuba neengxaki zokuhamba. Kuqhelekile ukuba umjikelezo wakho wokuya esikhathini uyahluka kwiintsuku ezimbalwa ngenyanga. Akuqhelekanga ukuba ukutshintsha kwimihla emininzi.
Efutshane kakhulu okanye kwixesha elide
Ixesha eliqhelekileyo linokuba lifutshane nje ngeentsuku ezingama-21 okanye ixesha elide kwiintsuku ezingama-35. Nangona kunjalo, ukuba izijikelezo zakho ziba mfutshane okanye zide kunoko, unokuba neengxaki zokuhamba.
Azikho iiperidi okanye inyanga ezingenayo imizuzu
Ukucinga ukuba uneminyaka yobudala bokubeletha, ukuba awufumani ixesha lakho, okanye uhamba kwiinyanga ezininzi phakathi kwemijikelezo, oku kukuphawu oluqinileyo lokuba awuyi-ovulating.
Akukho kuphakama kwi-Basal Body Temperature
Njengoko kukhankanywe ngasentla, ukushisa komzimba wakho osisiseko kuphakama emva kokuhamba kwe-ovulation. Ukuba utshintshile imijikelezo yakho, kwaye awufumani lo kunyuka kwindlubongela, kungenzeka ukuba awuyi-ovulating. Nangona kunjalo, abanye abafazi abafumani ukunyuka kwi-BBT, nokuba ngaba bahamba nge-ovulating. Kutheni oku kwenzekayo akungaziwa.
Kwakhona, ukuba iipatheni zakho zokulala zingekho mthethweni, okanye ungathathi ubushushu bakho ngexesha elifanayo njalo kusasa ngaphambi kokuba uphakamise usuku, oku kungakhupha iziphumo zakho zokutsala.
Akukho Mphumo oVavanyo lweMvavanyo yokuVavanya okanye Iziphumo eziMnandi eziMininzi
Iikiti zokuhlola i-Ovulation zibona i-hormone i-LH, ehamba ngaphambi kokuba kuqhutywe i-ovulation. Ukuba ungeke ube nemiphumo emihle, ungeke ube ne-ovulating.
Ngokugqithisileyo, ukufumana iziphumo ezininzi ezinokubakho kungabonakalisa inkinga ye-ovulation. Oku kuthetha ukuba umzimba wakho uzama ukuqala i-ovulation kodwa awuphumelelanga. Cinga nje nge-firefire. Oku kuqhelekileyo kwabasetyhini abane-polycystic ovarian syndrome (i-PCOS.)
Inqaku elingasecaleni: ungacingi ukuba awukwazi ukukhulelwa ukuba unempawu zengxaki ye-ovulation. Nangona ungafumani ixesha lakho , kusenokwenzeka ukuba ukhulelwe. Akunakwenzeka. Kodwa kunokwenzeka.
Ukuba awufuni ukukhulelwa, kufuneka usebenzise ukukhulelwa okanye ukhuseleko lokuzalwa . Thetha ugqirha wakho malunga nemeko ethile.
Indlela Ugqirha onquma ngayo ukuvuthwa
Ukuba ukrokrela ukuba awunayo i-ovulating okanye i-ovulating irregularly, khangela ugqirha wakho. Unokuba neengxaki zokuzala, kwaye kubalulekile ukuba ufumane izinto ngokukhawuleza ukukhangela. Ezinye izizathu zokubangela ukungabikho komntwana ziba nzima ngakumbi ixesha.
Ugqirha wakho uza kugqiba njani ukuba unobhuqu? Indlela eqhelekileyo yindlela yokuhlolwa kwegazi yeprogesterone. I-progesterone yehommoni iphuma emva kokuvutha. Ukuba awukho i-ovulating, iziphumo zakho zeprogesterone ziza kuba ziphantsi. Olu vavanyo lwenziwa rhoqo ngomhla we-21 we-cycle yakho.
Ugqirha wakho uya kuqhuba omnye umsebenzi wegazi ngexesha lokuvavanya ukuzala , oku kunokukunceda ukuba ugqibe ukuba kutheni ungeke uqhube. Uya kuhlola i- FSH ne-AMH, kunye ne-estrogen, i-prolactin, i-androgens kunye ne-hormone ye-thyroid.
Ugqirha wakho unokuyila i -ultrasound yangaphakathi . I-Ultrasound iya kwenza ugqirha wakho abone ukuba iifollic ziyakhula kwi-ovary . Emva kwe-ovulation, i-ultrasound iyakwazi ukubona ukuba i-follicle yavulwa kwaye ikhuphe iqanda.
Yintoni eyenzekayo Ukuba andisayi kutyhubela?
Ukuba ugqirha wakho sele sele egijime iimvavanyo kwaye wazimisela ukuba awunayo i-ovulating rhoqo, mhlawumbi uyazibuza ukuba yeyiphi inyathelo elilandelayo. Ngokuqhelekileyo, kodwa kungekho rhoqo, ugqirha wakho uya kuphakamisa unyango kunye noClomid . I-Clomid yinyango eyaziwayo, eneempembelelo ezimbalwa, kwaye inezinga eliphumelelayo lokukhulelwa impumelelo .
Nangona kunjalo, qiniseka ukuba ugqirha uhlola ukuzala komlingani wakho kunye nezibilini zakho zokuqala . Oko kuthetha ukuhlaziywa kwesilwanyana kuye, kunye ne- HSG (uhlobo olukhethekileyo lwe-x-ray) kuwe.
Unokuba unomdla wokuhamba phambili kunye noClomid. Kodwa ukuba kukho enye into ekukukhusela ekubeni ukhulelwe-njengama- tublopian tubes , okanye ukungazalanga- ndoda -ke uya kuhamba nale mijikelezo yeComomid ngesizathu.
Akukho mntu ufuna oko. Ukuba ugqirha wakho akayi kuhlola ii-tubes kunye nokuzala komlingani wakho ngaphambi kokumisela iComidid, uye kumnye umntu ofuna. Umlingane wakho unokufuna ukubona i-urologist yokuhlalutya isisu. Emva koko, emva kokuvavanywa, unokubuyela kumgqirha wamazinyo ukuze uzame iComomid. Kufanelekile ukuthatha ixesha lokufumana iimvavanyo ezifunekayo kwangoko.
Igama elivela kwi- Verywell
Unokusebenzisa oko ufundile malunga nokuvuna ukukhulelwa ngokukhawuleza. Oko kwathiwa, nokuba ukuzala kwakho "kuphelele," ungalindelanga ukuba ukhulelwe ngenyanga yokuqala yokuzama. Ngokomphando owaziyo ukufumanisa izibonakaliso ze-ovulation kunye nexesha lesini ngokukhulelwa, ama-68 ekhulwini ayenziwe zingangeenyanga ezintathu. Emva kweenyanga ezintandathu, iipesenti ezingama-81 zazikhulelwe.
Nangona kunjalo, i-ovulation ayisona sitshixo kuphela sokukhulelwa. Ingxenye enye yepayipi. Kwakhona kubalulekile impilo yenkqubo yokuzala ngokubini kuzo zombini amaqabane.
Ukuba unzima ukukhulelwa, kwaye uqiniseke ukuba unesidumbu, ungacingi ukuba oku kuthetha ukuba konke kulungile. Jonga ugqirha uze uhlolwe. Ukuba uneminyaka engama-35 okanye ngaphezulu , kwaye uzama ukukhulelwa iinyanga ezintandathu ngaphandle kwempumelelo, jonga ugqirha wakho. Ukuba uneminyaka engaphantsi kwe-35, ngokungakhathaliseki ukuba ungenayo nayiphi na impawu yokungabikho kwengqondo, khangela ugqirha wakho emva konyaka wokuzama ukukhulelwa ngaphandle kokuphumelela.
Iindaba ezilungileyo kukuba iibini ezithandanayo nemingeni yokuzala izakukwazi ukukhulelwa ngoncedo lwezonyango zokuzala .
> Imithombo:
> Bigelow JL, i-Dunson DB, iStanford JB, i-Ecochard R, i-Gnoth C, iColombo B. i-Mucus Ukubonwa kwiWindows Window: I-Predictor Better to Conception ngaphezu kwexesha lokulala. Ukuzaliswa kwabantu . 2004; 19 (4): 889-92. Epub 2004 Feb 27.
> Gnoth C, Godehardt D, Godehardt E, uFrank-Herrmann P, Freundl G. "Isikhathi sokukhulelwa: iziphumo zeJamani eziza kufundelwa kunye nefuthe ekulawuleni ukungabikho kwengqondo." Ukuzaliswa kwabantu . 2003 uSept; 18 (9): 1959-66.
> Ukuqonda ukuvota. Umama waseMelika wokukhulelwa.