Iindlela ezili-7 zokujolisa iWindows Window yeZityalo eziNinzi kwiCandelo lakho
Emva kokusweleka, kuqhelekile ukuba ufuna ukukhulelwa kwakhona ngokukhawuleza. Unokufuna ukuqhubela phambili kunye nokuqala intsapho, okanye unokuva ukukhulelwa okutsha kuyindlela efanelekileyo kakhulu yokuba wena kunye neqabane lakho lijongane.
Kungakhathaliseki isizathu, ukuba ukukhulelwa ngokukhawuleza kukujoliswe kuyo, kukunceda ukulandelela i-ovulation ukuqinisekisa ukuba ujolise kwifestile ehambileyo kumjikelezo wakho . Nazi ezinye iingcebiso kunye nezindlela ezinokukunceda:
Ukubala emva
Ukuba umjikelo wakho wokuya esikhathini uya kuba yinani elifanayo leentsuku ukusuka kwinyanga ukuya kwinyanga, kukubheja okulungileyo ukuba ujikeleze iiveki ezimbini okanye iintsuku ezili-14, ngaphambi kokuba ulindele ixesha lakho. Ewe, oku kuyahluka ngokusekelwe kumjikelezo wakho ngamnye. Ukuba unomjikelezo wemihla engama-35, umzekelo, uya kuba no-ovulating malunga nomhla wama-21.
Le ndlela ayinakuncedo xa unesihlandlo esingavumelekanga esahlukileyo ukusuka kwenyanga ukuya kwesinye.
Ukutshatyalaliswa kwe-Your Basal Body Temperature
Ubungakanani bokushisa komzimba osisiseko (i-BBT charting) kubandakanya ukuthatha izinga lokushisa lokuqala kuqala ekuseni ngaphambi kokuba uvuke ebhedeni. Ngokugcina itatshana malunga nobude bomjikelezo wakho, unokubona xa ukwanda kweqondo lokushisa okuqhubekayo kubonisa ukuba uye wavula.
Kwezinye iimeko, i-BBT charting inokunika isicatshulwa nokuba ngaba ukhulelwe okanye awukho (ngegama elithi " ukudibanisa ukufakelwa ").
I-Ovulation Predictor Kits
Ukukhishwa kweekhitshi zokucwangcisa izidakamizwa ziimvavanyo zomchamo, ezifana neemvavanyo zokukhulelwa ekhaya, ezibonisa umzekelo othile wembala xa amazinga akho e- luteinizing hormone (LH) ephakama. Ukunyuka kwe-LH kubonisa ukuba uza kuvula iiyure ezili-12 ukuya kuma-36. Emva kokuba uvavanyo luxela ukuba u-ovulation, kuyacetyiswa ukuba ulala ngesondo iintsuku eziliqela ezilandelayo.
Kwiimeko ezininzi, kufuneka usebenzise iimvavanyo kwiintsuku ezilandelelanayo ukufumana ngokuchanekileyo ukunyuka. Ukuba uvavanya kwiintsuku ezintlanu, unama-80 ekhulwini ithuba lokuba uqikelele i-ovulation; Kwiintsuku ezingaphezu kwe-10, elo nani liphakama ukuya kuma-95 ekhulwini.
Abaqapheli bezochumiso zekhompyutha benza umsebenzi ofana nokukhangela izikiti zokulungisa kodwa banikezela ngokuchaneka nokuchaneka kwangaphambili. Nangona ezi nzuzo, i-monitor kunye nokuhlolwa kweentonga zihlala zixabisa kakhulu. Xa kuthethwa oko, ukuchaneka kwezi zixhobo eziza kulandelayo kukhulu kangangokuba ezinye izibini zizisebenzise njengendlela yokuphepha ukukhulelwa.
Uvavanyo lweSaliva Ferning Test
Ukuvavanywa kwe-saliva nako kusetyenziswa ukufumanisa i-ovulation. Ukuqhathaniswa kweekhithi zokucwangcisa i-ovulation, le fomu yokuvavanya ivame ukubiza kakhulu.
Uvavanyo lusebenza ngokugqamisa i-crystal formations eqhubela phambili ematheni ngelixesha lokuvuthwa. Ngethuba lexesha elivundisayo kunomjikelezo wokuya esikhathini, kuya kubakho ukuguqulwa kweekhemikhali kumathe. Xa esomileyo, i-asele iya kubonisa i-fern-like crystals ezingekho nakwezinye izigaba kumjikelezo.
Ikiti yokuhlola iquka i-lens apho kufakwa khona umquba wamathe. Emva kwemizuzu engamahlanu, ubuya kujonga isampula phantsi kobubanzi bokubukela ukubona ukuba ngaba iikristst ezibonakalayo zenzekile. Ukuvuthwa kunokwenzeka ukuba kwenzeke kwiiyure ezingama-24 ukuya kwe-72 zokuqala zokufometha.
Ukulandelela iinguqu zeMacus Changes
I-charting cervic mucus ayiyena wonke umntu, kodwa inokukunika ingcamango enhle malunga nokuba uza kuba nini.
Ngeli xesha le-ovulation, i-mucus yesibeleko iya kuqala ukuthoba kwaye icace kwaye ibonakale ifana neyayibhakabhaka yamhlophe. Oku kuhambelani nomsebenzi oqhelekileyo wokugcoba kunye nokunamathela. Ukucwiliswa kukuvumela ukuba isidoda sidlule kwisibeleko ngexesha lesondo kwaye sibonelela indawo engaphezulu yokulondoloza kuyo.
Xa zisetyenziselwa ukutshintshisa izinga lokushisa lomzimba, le ndlela yokubeka iliso inika izinga elichanekileyo lokuchaneka.
Ukuba nesondo rhoqo
I-ovulation yokulandelela akuyimfuneko ukuba usebenza ngokwesondo kwaye ukhetha ukulala ngesibini ukuya kweyesithathu ngeveki (okanye malunga nentsuku ezimbini ukuya kwiintsuku ezintathu). Nangona ukubeka i-ovulation kunokuba luncedo kwiibinibini ezijongene nocelomngeni okanye iingxaki zokuzala, kwabanye, ukuba nesondo rhoqo kunokunika ithuba elininzi lokukhulelwa.
Ukuphucula imilinganiselo yakho nangakumbi, unokwenza ubuqhetseba bokuqhawula ngesondo apho ixesha, izikhundla zesondo, kunye nokukhetha kwakho oko kubumba kungenza indawo efanelekileyo yokukhulelwa umntwana.
> Umthombo:
> Hu, S .; Yi, Y .; Wei, T. et al. "Ukufumanisa i-ovulation, ukuhlaziywa kweendlela ezikhoyo ngoku." I-Bioengineering ne-Medicine Translation. 2014; INGXELO: 10.1002 / btm2 / 10058.