Ukugcina ikhalenda yokuzala okanye ifati yokuzala kukuvumela ukuba ubhale imijikelezo yakho yokuya esikhathini kunye nemiqondiso yokuzala. Abanye abantu bacinga ukuba iikhalendari zokuzala ziphela kulabo abatshatile umzimba wabo oshushu (BBT) , kodwa oko akunjalo. Iikhalenda zenzalo zinokuba zilula okanye zicaciswe njengoko uthanda.
Yiyiphi indlela ikhalenda yakho yokuzala eya kuthatha kuxhomekeke kwiziphi iimpawu zokuzala ozilandelelayo.
Ukuba uya kulandela i-BBT yakho, ngoko uya kufuna iseshati yesitayela segrafu, ongayenza ngesandla, kunye neprogram yekhompyutheni, okanye ngokusayinela ngezinye ezininzi kwiwebhusayithi yezitshixo zokuzala .
Ukuba awulandelanga ukushisa kwakho, ungasebenzisa ikhalenda yedonga okanye ikhalenda ye pocketbook. Kukho neenkqubo ezifumanekayo ukuba ufuna ukulandelela iimpawu zakho zokuzala usebenzisa i-smartphone. Unokukhetha indlela ehambelana nobuntu bakho nendlela yokuphila engcono.
Isizathu sokuba Ufanele ugcine iKhalenda yokuNzala
Ukulandelela iimpawu zakho zokuzala kunye nemijikelezo yokuya esikhathini xa uzama ukukhulelwa kunokukunceda ukuba uqaphele iintsuku zakho ezithandekayo. Ukuba utshatile i-BBT yakho, unokuyifumana xa ubhekisa, oko kunokukunceda ixesha lokulala ngokukhulelwa kwiinyanga ezizayo.
Ukugcina ikhalenda ye-BBT yokuzala inokukunceda ukuba ufumene ukuba i-ovulation yakho ayiqhelekanga. Ukuba awunayo i- ovulating , okanye ubona into engavamile malunga nexesha lakho lokuvuthwa , ungabonisa ulwazi oluqokelele kwikhalenda yakho yokuzala kumgqirha wakho.
Angasebenzisa le ngcaciso ukukunceda.
Ngaphezu koko, ngoxa oogqirha badla ukuba banokuzama ukukhulelwa unyaka (kubafazi abangaphantsi kwama-35) ngaphambi kokuba bafune uncedo, ukuba unokubonisa ugqirha wakho ukuba uye wachitha ixesha lesithandathu kwisondo, sele uzimisele ukuphanda ngaphambili.
Ikhalenda yokuzala inokuqinisekisa nokuba ingaba ixesha lakho lifikile, kubalulekile ukuba wazi ukuba uyayichukumisa ukuthatha uvavanyo lokukhulelwa .
Esinye isizathu sokulandelela iimpawu zokuzala kukunceda ukucwangcisa inyanga yakho. Ukuba umjikelo wakho uhlala rhoqo, ukulandelela xa ixesha lakho lokugqibela luza kukunceda ukwazi ukuba uza kulindela phi na elilandelayo. Ukuba wena okanye iqabane lakho uphuma edolophini kwishishini, kwaye uzama ukukhulelwa, ungazama ukuceba ukuhamba emva kokuhamba.
Ikhalenda yokuzala inokusebenza njengokhenketho lokwenene. Mhlawumbi uvakalelwa ukuba ulala ngesinye imihla, kodwa xa uqala izinto zokulandelela, unokwazi ukuba ulala ngesondo kuphela kanye ngeveki. Emva koko, unokulungisa oko wenzayo ukukunceda ukukhulisa amathuba akho wokukhulelwa.
Iimpawu zokunqongophala ongayilandela ngeKhalenda yokuNzala
Unako ukulandelela njengento encinci okanye ngokuthanda kwakho kwikhalenda yokuzala. Okona kuncinci, kufuneka ulandelele umhla wokuqala wamaxesha akho. Oku kuya kukunceda ubone ukuba iimjikelezo zakho zihlala ziqhelekileyo okanye zingavumelekanga, kwaye kukunceda ukuba ufumane ixesha lokuvavanya ukukhulelwa.
Ngokuqinisekileyo, ukulandelela iimpawu ezininzi zokunceda kuya kukunceda ufumane iwindi lakho elivundiweyo - ixesha lesini liyakwenza ukuba ukhulelwe. Ukulandelela ngaphezu kweyona nto ingabonakali kunokunceda ugqirha wakho ukuba ufuna uncedo ngokuzama ukukhulelwa.
Izibonakaliso zokunqongophala ongafuna ukuzilandela ziquka:
- Inkokhelo yakho yomlomo
- Inguqu yakho yomlomo
- Iziphumo zakho zokwenza iziphumo zesikhokelo (zombini iziphumo ezimbi, iziphumo kunye neziphumo ezingekho)
- I-Saliva ivuna iziphumo zokuvavanya
- Umoya wakho wesini (ewe, uvakalelwa ngentshongwane okanye "kwimiva" kuyisayiniso sokutsala !)
- Iintlungu zesifo sokuvuthwa , esaziwa nangokuthi ubuhlungu bukaMittelschmerz
- Iintsuku unokwenza isondo ngesantombazana (abanye abantu bayigqubuthela njenge-BD, kubantwana bedansa, kwikhalenda yokuzala)
- Naziphi na iimpawu ezingavumelekanga, kubandakanywa nokukhulelwa kokuqala kokukhulelwa ( iimpawu ezimbi, intloko, isicathulo, ukukhathala)
- Nantoni na into enokuyiphosa umjikelezo wakho (njengokugula, ukuhamba, okanye uxinzelelo olunzulu)
Ungakhangeli kule luhlu kwaye ucinge ukuba kufuneka ulandele yonke into.
Cinga ngoluhlu njengendlela oyikhethayo, kwaye ulandele oko kubonakala kukunceda kuwe.
Ngethemba, ukugcina ikhalenda yokuzala kuza kukunceda ixesha lokulala ngokukhulelwa kwaye ukhulelwe ngokukhawuleza. Ukuba ugqiba ukuzama ukukhulelwa ixesha elide kunokuba ulindele, uya kuba nolwazi olungakumbi ukwabelana nodokotela wakho.