Nangona abaninzi abafazi becinga ukuba ixesha eliphosakeleyo libonakaliso lokuqala lokukhulelwa, kukho ezinye iimpawu onokuzijonga. Ukususela ekugula kwekusasa ukuya kwi-acne kunye nezifuba ezinamahloni ukuguquka kwemizwa, kuyahlukileyo kuwo onke amabhinqa kunye nokukhulelwa ngamnye.
Imiqondiso yokukhulelwa ngokuqhelekileyo
Indlela yodwa yokuqinisekisa ukuba awukhulelwe okanye ngaba awukhulelwe ngumvavanyo wokukhulelwa okanye i-ultrasound, kodwa kukho ezinye iimpawu zokuqala eziqhelekileyo.
Unokuzibona nje ngeveki enye emva kokukhulelwa okanye iiveki ezimbalwa emva kokuhamba kwakho kwexesha lokugqibela. Abanye abesifazana abanamava nantoni naxa abanye banempawu zesikhashana nje eziphosakeleyo ngokujikeleza kwabo.
Ininzi yabasetyhini abangabonakaliyo impawu eziqhelekileyo basenokuba nokukhulelwa ngokusemgangathweni. Ukuba ukungahambi kwakho kweempawu kukukhathazayo, qiniseka ukuba ubuze umboneleli wakho wezempilo ukuba wenza kakuhle kwaye ungalindela ntoni.
Kufuneka uzise nayo nayiphi na imibuzo efunekayo ekutyelelweni kwakho okulandelayo. Ungakhathazeki xa ucinga ukuba i-twinge encinane into engalunganga-into eqhelekileyo. Ugqirha wakho uya kukwazi ukuhlalutya okwenzekayo, ukuqinisekisile ukuba yonke into ilungile, kwaye ufumene isisombululo ukuba kukho nantoni na.
Ikhefu elilahlekileyo okanye elinqabileyo
Ixesha eliphosakeleyo mhlawumbi linye yeempawu ezinokuthenjwa zokukhulelwa. Nangona kunjalo, ukukhulelwa akusoloko kuyisisombululo sexesha eliphosakeleyo.
Yingakho ucelwa ukuba ube ngumhla wokuqala wokugqibela kwesinye isikhathi sokuya esikhathini (LMP). Loo mhla uya kunceda ukunquma umhla ofanelekile ukuba ngaba ukhulelwe ngokwenene.
Nangona abanye abafazi beza kuba negalelo lokuphuma ngegazi ngexesha elifanelekileyo lokuba lixesha labo, kudla ngokubonakala kunye nokugqithisa kunokufutshane.
Nangona kungabalulekanga, abafazi abambalwa banokuqhubeka bejikeleza xa bekhulelwe.
Kungaba nzima ukuba uqaphele ixesha elilahlekileyo okanye elingaqhelekanga ukuba uhlala unamava engavamile. Kule meko, uvavanyo lokukhulelwa olulandelayo luvavanyo lube luyimfuneko. Ukuba ugqirha wakho ulawula ukukhulelwa njengesizathu sithuba sakho esilahlekileyo, uya kuthatha amanyathelo okulawula ezinye izizathu ezikhoyo.
Ukunyuka kweMzimba yoBusayo
Ubushushu bomzimba obusisiseko (BBT) bubushushu bakho ngokukhawuleza xa uvuka kwaye uphenjelelwa ngama-hormone. I-BBT ephakamileyo ingaba ngumqondiso wokuqala wokukhulelwa, nangaphambi kokuba umphumo wokuvavanya kwakho ukhulelwe.
Amanye amabhinqa aqhubeka nokulandelela i-BBT yabo ngenjongo yokuzala. Yisalathisi esihle sokuthi umfazi ukhulelwe ukuba ukushisa akubuyiselanga phantsi okanye ngaphantsi kweqondo lokushisa kumgca we-BBT.
Ukugula kweMasa
Phantse isiqingatha sabasetyhini abakhulelweyo baya kuba nokugula kwasekuseni kwaye kuyahluka kakhulu. Abanye abafazi bayagula kuphela ebusuku, abanye bayagula yonke imihla, kunye nabanye abafazi bagula kwaye bahamba kunye nephethini ekhethekileyo. Ukutshabalalisa kunakho okanye kungabi khona.
Uvakalelo olugulayo lwenzeka ngokunyuka ngokukhawuleza kwe-estrogen, eveliswa ngumntwana kunye ne-placenta. Ekubeni umfazi wesiphumo sevumba libuye lithengiswe, izivumba ezivela ekudleni, iziqhumiso kunye nomsiyi zingabangela ukugula kwasekuseni.
Uninzi lwabasetyhini luqala ukufumana oku phakathi kweeveki ezine kunye nesibhozo zokukhulelwa, kodwa kunokwenzeka emva kweveki ezimbini emva kokukhulelwa.
Abanye abesifazana banokuba nohlobo olubi lokugula kwasekuseni okuthiwa i- hyperemesis gravidarum . Oku kunokukhokelela ekudambiseni amanzi kunye nezinye iingxaki. Ugqirha wakho unokukunceda ufumane izicombululo .
Ukukhathazeka kwesisu
Izibilini ezinzima zidla ngokuba yinto yokuqala yokuzikhulelwa kwaye ihlala ihamba ngexesha lekota yesibini . Kwakhona, uphawu olubangelwa ngamahomoni. Njengoko amabele alungiselela ukuncelisa, u-estrogen kunye nokunyuka kweprogesterone kwaye kubangele ukunyusa .
UkuHlaba rhoqo
Ukuba uya kwindawo yokuhlambela ngaphezu kwexesha eliqhelekileyo, oko kungabonakalisa ukuba ukhulelwe.
Ukuvuthwa rhoqo kunokuqhelekileyo ekuqaleni kwekota yokuqala, kwaye kwakhona kwi-trimester yesithathu ngenxa ye-uterus ekhulayo.
Akukho nto ongayenza malunga nale ngaphandle kokuba wazi apho zonke iindawo zokuhlambela. Uya kufuna kwakhona ukuhlala u-hydrated.
Ukukhathala
Ukungakwazi ukugcina amehlo akho evulekileyo okanye ukufuna ukulala rhoqo kubonisa uphawu lokukhulelwa. Ukukhathala kuseka ekuqaleni kwabesifazana abathile, njengoko imizimba yabo ithatha utshintsho oluninzi ekulungiseleleni ukuthwala umntwana. Ukongezelela, i-progesterone eyongezelelweyo, eyinkqubo yesantya esicinezelayo, inomdla wokulala.
Ukuba ufumanisa ukuba ulala, zama ukufunda kwi-nap yamandla ukuze ufike ngosuku.
Uziva Udiza
Ukwandisa umthamo wegazi kunye nemithambo yegazi kunokubangela i-vertigo kwabasetyhini abakhulelweyo. Unokuziva udizzy ngezinye izihlandlo, kodwa oku kudlalwa kuphela kwi-trimester yokuqala. Ukuba kuba yinkxalabo okanye kwenzeke kamva xa ukhulelwe, ngokuqinisekileyo into yokuthetha nodokotela wakho malunga.
Ukuqhawula
Ukuchithwa kungabakho into enxulumana ngayo nexesha lakho elizayo kunexesha lokukhulelwa kwangaphambili. Abanye abesifazana bafumana ukukhawuleza kwintsholongwane njengoko iqala ukutyula kwaye utshintsho luvela.
Nayiphi na into enzima kufuneka ixelelwe ugqirha wakho ngokukhawuleza. Kwakunjalo ukuba ukuchithwa kuhamba kunye negazi.
Acne
Ukwanda kwe- acne kunye nolunye utshintsho lwesikhumba lunokuba ngumqondiso wokukhulelwa. Qaphela ukuba imichiza oyisebenzisayo ukuyiphatha, nangona kunjalo. Amanye amayeza afana ne- Accutane kunye nalawo aphezulu kwi-vitamin A anokubangela ukukhubazeka kokuzalwa. Kungcono ukuthetha nodokotela wakho malunga nendlela yokulwa nekhumba elibi ngoxa ukhulelwe.
Intloko
Intloko ziqhelekile ekukhulelwe ngenxa yokutshintsha kwe-hormone. Oku kunokuba ngumqondiso wokukhulelwa, kodwa akuyena umqondiso. Kukho izinto ezininzi ezinokubangela intloko, kubandakanywa uxinzelelo.
Esi sibonakaliso sinokuthi senzeke nayiphi na indawo ekukhulelweni kodwa esona siqhelekileyo ngexesha lekota yokuqala. Ukuba intlungu ibinzima ukuyisebenzisa, xela ugqirha wakho malunga naluphi unyango (kubandakanywa nobuhlungu obukhulu ngaphezu kwe-counter-counter).
Ukukhutshwa kweVaginal
Ukukhutshwa kwamagciwane, ngaphandle kokutshisa okanye ukutshisa, kungabonakalisa uphawu lokukhulelwa kwaye kungenzeka ekuqaleni. Umlomo wesibeleko ukwakha iplagi ekhuselekileyo ukuvimba ukuvulwa komlomo wesibeleko kwaye uncede ukukhusela umntwana wakho kwiintsholongwane. Ngelo thuba, unokwazi ukunyuka okwenyukayo kwimigca yamanzi.
Kwakhona, akufuneki ukuvumba, ukutshisa, okanye ukuchithwa. Ezi ziza kuba ziimpawu zentsholongwane efuna unyango olufanelekileyo.
Ukuthanda
Ukukhwabanisa okungaqhelekanga yinto oyiva ngayo. Enyanisweni, unokuba unesifiso okanye ukuphazamiseka ukutya okuthe ngqo, ngokukodwa ukuphosa kunamandla okanye ukungcolileyo, ekuqaleni nokukhulelwa kwakho.
Ukubhanqa kunye ne-Belly Extended
Ukukhulelwa kokuqala akusiyo xa abafazi abakhulelweyo beqala ukubonisa , kodwa abanye besetyhini babika isisu sokukhulisa njengesifo sokukhulelwa. Oku kubangelwa ngokubetha ngokuchasene nomntwana.
Ukuzuza ubunzima kwi-trimester yokuqala ngokuqhelekileyo akukona mkhulu kakhulu-ngokuqhelekileyo iipounds okanye ezimbini. Enyanisweni, unokuba ulahlekelwe isisindo ukusuka ekuhlanganiseni ukungaziva kakuhle, ukuphazamiseka kokutya kunye nokutya okungcono njengoko wenza ukuguquka kwendlela yokuphila.
Ukuhamba kweemvakalelo
Kwakhona, ii-hormone zibeka isohlwayo sokutshintsha iimvakalelo kunye nemizwelo. Musa ukumangaliswa okanye uphazamiseke xa ukhawuleza uzila okanye uzive uvakalelwa.
Ukutyunjwa
Iprogesterone emzimbeni inempembelelo kwiinkqubo ezininzi, kuquka ukutyalwa kokutya. Amanqanaba okwandisa kule hormone enza ukuba i-digestion yancinci ibe yinto encinci, kwaye kwakhona, ukuzitywa.
Ukuba ufumana le mpawu emva kokuba uqinisekisile ukukhulelwa kwakho, umzenzelo kunye nokwandisa i-fibre kunokunceda. Kwakhona, xa uqala ukuthatha iivithamini zesisu, isinyithi kuzo zingakwandisa ukunqandwa. Kufuneka uzame ezimbalwa ukuze ufumane okusebenza kakuhle kuwe.
Ukhulelwe ngu-PMS
Abasetyhini abaninzi badibanisa iimpawu zokukhulelwa ne-premenstrual syndrome (PMS). Kukho nakakhulu ukuba utshintsho luncinane kangangokuthi uyazikhumbula ngokupheleleyo. Uziva unqabile? Kulula ukudlula njengesiqhelo kuba besetyhini abaninzi bafumana oku malunga nexesha labo. Kuyafana nezinto ezifana ne-backache kunye ne- cramping .
Indlela yodwa yokuqinisekisa ukukhulelwa kwakho kukuthatha uvavanyo lokukhulelwa okanye wenze ukuqesha kunye nodokotela wakho. Ukwenza oku kuya kunciphisa nayiphi na inkxalabo onayo.
Ukuba ukhulelwe, khumbula ukuba ezininzi zezi mpawu ziqhelekile. Ziyodwa kuphela umcimbi xa zixineke kangangokuba ziphazamisa ubomi bakho bemihla ngemihla okanye impilo okanye ukuba unempawu zokukhulelwa eziphelile ngokupheleleyo , kubonakala ngathi ubusuku bonke.
Ixesha lokuthatha uvavanyo lokukhulelwa
Ukuba ukrokrela ukuba ukhulelwe, thatha uvavanyo lokukhulelwa . Ezi mvavanyo zovino zilinganisa izinga le-chorionic gonadotropin, okanye i-hCG , i-hormone ifihliwe xa ukhulelwe. Isixamali sehomoni nganye vavanyo sinokukubona sihluka ngokubanzi. Wonke umfazi naye ufihla encinci okanye ngaphantsi kwehomoni, ngoko iimvavanyo azizichanekanga ngokupheleleyo.
Iimvavanyo ezingcono kumakethi ziya ku-25 ukuya kwi-50 mIU / mL (ii-ii-iyunithi zamazwe ngamazwe nge-milliliter) ye-hCG. Oku kudla ngokuba yimali efumaneka kumchamo phakathi kweveki yesine neyesihlanu yesigxina. Amanqanaba eHCG kumchamo wakho aya kuhluka kwalawo egazini lakho.
Umlambo wokuqala umso uya kuhlala uqulethe i-hCG. Nangona kunjalo, ezininzi iimvavanyo azidingi ukuba usebenzise umchamo wokuqala. Unokuphucula amathuba akho okufumana i-hCG eyaneleyo kumchamo wakho ngokulinda iiyure ezine emva kokuba uqhube ukuvuthwa ukuze uthathe uvavanyo. Oku kuvumela iHCG ukuba yakhiwe.
Umphumo ongalunganga oboniswe ngokugqithiseleyo ukuba ungalunganga ngokuqhelekileyo kuba uvavanyo luqhutywe kakhulu. Ngakolunye uhlangothi, unqulo olungamanga, luyakubonisa ukukhulelwa kwangaphambili. Thetha kwingcali yakho ukuba unemibuzo malunga novavanyo lwakho lokukhulelwa. Unako ukubiza umnxeba ongekho inkokhelo enikezelwa ngumenzi wovavanyo.
Iimvavanyo zegazi zona zichanekileyo kwaye ziyakwenziwa iintsuku ezi-7 ukuya kwi-10 emva kwe-ovulation. Zingasetyenziselwa ukunceda ukuqikelela impilo yekhulelwe kwiindawo ezahlukeneyo. Uya kufuneka utyelele ugqirha wakho ukuze ufumane enye.
Ngexesha lokuya kubiza ugqirha okanye uMbelekazi
Ukuba unemibuzo, kubalulekile ukuba ubize ugqirha okanye umbelethisi wakho. Nangona ungenayo i-aphoyintimenti, unokukwazi ukulungisa iinkxalabo zakho kwaye uqinisekise ukuba konke kulungile. Baqonda ukuba unemibuzo eninzi kwaye uzimisele ukunika iimpendulo, kodwa kufuneka ubize . Iingcali ezininzi zinomntu okhoyo ophendula nje imibuzo yezigulane yonke imihla.
Akuqhelekanga iimpendulo zokukhokelela kwiminye imibuzo. Kufanelekile ukucela ukucacisa imibuzo-abaziveki ngathi uthabatha ixesha lakho logqirha. Baya khona ukunceda.
Igama elivela kwi-Verywell
Khumbula, iimpawu zokukhulelwa ziqala ngokukhawuleza ekukhulelweni, kodwa abanye bathatha ixesha ukuphuhlisa. Kwakhona kuya kuba yinto eqhelekileyo ukuba ungayiva nantoni na. Ukuba ucinga ukuba unokukhulelwa, thatha uvavanyo lokukhulelwa. Ukuba ukhulelwe, okanye ungaqiniseki ngeziphumo zakho, khangela ukuba ugqirha okanye umbelethisi wakho.
> Imithombo:
> Ikomiti yezobuGynecologic Practice. Ukugwema izigqibo ezingekho ezifanelekileyo zeKlinikhi ngokusekelwe kwiZiphumo zoVavanyo lweGonadotropin yeZigqununu. Inombolo 278, Novemba 2002 (iqinisekisiwe ngo-2017). Ikholeji yase-American College of Obstetricians kunye neGynecologists.
> UJohnson S, umKhosi M, uBond S, u-Godbert S, uPike J. Ukuthelekiswa koBuchule boBuchule kunye nokuHlulwa kweNkcazelo yeTyhini yoTywala. KwiKliniki yeMil Lab Med. NgoFebruwari; 53 (3): 391-402. i-doi: 10.1515 / cclm-2014-0643.
> I-American Pregnancy Association. Ukukhulelwa kwemiqondiso-Izimpawu zokukhulelwa kwangaphambili. http://americanpregnancy.org/getting-pregnant/early-pregnancy-symptoms/.