Usenokuba uvile ukuba enye yokuqala kokukhulelwa iimpawu ezininzi zabesetyhini ziye zatshintshwa kwiisisu zazo. Kuyinyaniso ukuba amabele akho aza kuphendula kuwe ukhulelwe ngokutshintsha ekulungiseleleni ukuncelisa. Ngoko izibilini zakho zivakalelwa njani xa ukhulelwe? Abaninzi abakhulelweyo babesithi amabele abo aziva nzima kwaye azivale xa bekhulelwe, ngokukodwa ekuqaleni (oko akusoloko kuyinto embi).
Nazi ezinye zeenguqu onokuzilindela xa ukhulelwa kumabele akho:
Izibilini ezibi
Ekuqaleni kwekota yokuqala , unokuqaphela ukuba amabele akho ayenziwayo okanye ithenda. Kwabesifazana abathile, oku kukuphawu lokufika kwexesha elizayo, ngoko kungabonakali. Unokuba nefuthe elifutshane xa uthabatha amabele okanye unokuba nobuhlungu obukhulu xa unxiba ibhokhwe. Zomibini izinto eziqhelekileyo ziqhelekileyo kwaye ziqheleke kakhulu kwi-trimester yokuqala. Esi esinye sezizathu zokuba isondo kwi-trimester yokuqala sivame ukugwema ngabasetyhini abathile. Ubundlobongela ekukhuleleni lukhuselekile, unokufuna ukuphepha ukuba nabani na ochaphazelekayo. ( Ngakumbi malunga nezifuba ezinzima xa ukhulelwa. )
Iintshintsho zentshukumo
Iimbumba zakho ziba zikhulu kwaye zibe mnyama njengoko ukukhulelwa kwakho kuqhubeka. Ungabona kwakhona encinci, i-goose bump okanye i-pimple njengeendawo ezimhlophe kwi-areola yakho. Ezi ziqhelekileyo. Babizwa ngokuba ngama -tubercles kaMontgomery . Gwema ukuphuma kwezi ziphulo, njengoko zibonelela ngokukhusela ukugcina amabele akho aphilile.
Breasts Larger
Ngasekupheleni kwekota yokuqala okanye ukuqala kwekota yesibini, ungabona ukuba amabele akho aqala ukukhula. Oku kwakhona izicubu ngaphakathi kwebele ukulungiselela unesi. Ukufikelela ekupheleni kokukhulelwa, uya kufuna ukulungelelwa ibhondi yokunakekelwa ukuze uncede ukufumana amabele amakhulu.
Oku kunokukunceda ukuqinisekisa ukuba ukhululekile. Abanye abafazi bafumana ukuba ibhondi ekhethekileyo yokulala ibancede kakhulu kubo.
Ukukhupha iColostrum kunye nokukhutshwa
I-colostrum ibisi lokuqala lenza umzimba wakho. Kuya kunika umntwana wakho konke anokufunayo ukuqala ubomi, kubandakanywa umthamo wokukhuseleka kunye nokukhuselwa kwi-jaundice. Ngasekupheleni kokukhulelwa, abanye abafazi banokufumana ukuba amabele abo avuza le mbala yegolide. Okanye unokuba uqaphele ukuba iimbumba zakho zinefilimu okanye into egciniweyo, oku yiyo yonke i-colostrum. Ungasebenzisa i-pad pad xa ibonakalayo okanye ukuba yenza uzive ukhululekile. Qinisekisa ukusebenzisa iipilisi zebele eziphefumulayo ukuze ungashiyi iivini zakho kwindawo engummanzi uze ufumane intsholongwane okanye isifo sovulo.
Akukho zitshintsho zesisu
Unokuba ungomnye wabantu abanempawu embalwa nje okanye akukho zibonakaliso zokuguquka kwebele xa ukhulelwa. Sungcangcazela. Esi akusona isizathu sokwesaba. Akukho nto enokuyenza ngokukwazi ukukhulelwa ngokuphumelelayo. Kukho ukukhathazeka ngento ethile ebizwa ngokuba yi-tissue ye-glandular (IGT) okanye i-hypoplasia yebele. Qiniseka ukuthetha nombeletha wakho okanye ugqirha malunga nale nto kwaye unyanzele ukuhlolwa kwesifuba. Oku kuya kukunceda uqaphele nayiphi na ingxaki enokuba nayo ngaphambi kokuba umntwana wakho azalwe.
Ukutshintsha amabele kuyingxenye yokukhulelwa. Ukufunda ukujamelana neenguqu eziphawulayo, zombini ngokwempawu zeempawu kunye nemigangatho yokugqoka, kufuneka ukuba ukhulelwe kakuhle. Ngalo lwazi, unako ukufumana ukukhulelwa okukhuselekileyo nokukhuselekileyo kwimeko yempilo yebele.
Imithombo:
UCassar-Uhl, D. Ukufumanisa Ukunyamekela: Ukunxiliswa kunye neTisue engapheliyo. I-Praclaerus Press, 2014.
Galbarczyk A. Am J Hum Biol. 2011 Julayi-Aug; 23 (4): 560-2. i-doi: 10.1002 / ajhb.21177. Epub 2011 ngoMeyi 4. utshintsho olungalindelekanga kwisikhululo sesisu somama ngexesha lokukhulelwa ngokubhekiselele kwizesondo zobuntwana: ukuchazwa kwemvelo.
I-Mohrbacher, N. Izimpendulo zokusasazela zilula: Isikhokelo sokunceda oomama. Ukushicilelwa kweHale, ngo-2010.