Zonke izibeleko zikamama zinikeza umbono ongabonakaliyo, kwaye unempembelelo phezu kwayo, impilo yezizukulwana ezizayo. Kanjani? Ewe, cinga ukuba iqanda eliyilwe lona lizalise kwisibeleko sikamama wakho omama. Ewe, ngokwenene. Mull nje ngaphezu kwexesha, kwaye siya kubuyela kuyo.
Ukuxabisa Ngexesha (elide) Jonga
Ukukhulelwa kunempembelelo enkulu kwimpilo ezayo ngeendlela ezingahambelani ngokupheleleyo neengozi ezinobungozi.
Siqinisekile ukuba sele uyayazi ukuba kwenzekani ngexesha lokukhulelwa kuthinta impilo yomama nomntwana ngeendlela ezininzi. Kodwa ngaba uyayazi ukuba ukutya komama ngexesha lokukhulelwa kufaka i-flavour to the baby through the blood, kunye nefuthe eliphambili kwizinto ezikhethiweyo zexesha elizayo? Loo mpe mbelelo uyaqhubeka kwaye unyuka ngexesha lokuncelisa ; Iimveliso ezivela ekudleni komama zihanjiswa ngqo kwi-palate yengane ngokusebenzisa ubisi lwebele, kwaye zidlala indima ekunqumeni ukuba zeziphi ukutya eziqhelekileyo, kwaye ngoko, zikhethwa.
Kuba umama, ukukhulelwa ngumxininiso obaluleke kakhulu we-physiologicalic stress which can express itself in a variety of ways. Abafazi abanomngcipheko wesifo sikashukela, kwaye ngakumbi abo bafumana ubunzima obuninzi xa bekhulelwe, banokuhlakulela isifo sikashukela, esona siphumelelo esiphezulu se-diabetes yesi-2 kamva. Umama ethatha imishanguzo ngaphambi kokuba akhulelwe angadinga ukuba ayeke ukugwema imiphumo emibi kwimibungu.
Kwaye nemiphumo ephawulekayo yokukhulelwa kumsebenzi wokhuseleko lomzimba unokwenza yonke into ibe yintlungu ukuze iguqulwe ngumzimba okanye ibe nzima.
Okucacileyo ngakumbi yempembelelo yalezi zinyanga ezilisithoba zokukhulelwa kwimpilo yentsana. Into enokuba yinto engacacile kukuba impilo kaMama iyimpembelelo enamandla kwisimo esibelethweni.
Ngokomzekelo, amanqanaba e-insulin aphezulu kumama kaMama, ngokomzekelo, ngenxa yokufumana ubunzima obuninzi kunye nokunyanzeliswa kwe-insulin, ukuguqula ummandla we-hormone apho umntwana ekhula khona, ukwandisa ingozi yokunyameka kwexesha elizayo kunye nohlobo lwesibini lwesifo sikashukela emntwaneni.
Le miphumo ibaluleke kakhulu kwaye ibalulekile, kunye nengxabano enamandla yokwenza izinto ezisisiseko zempilo yokuphila ngexesha lokukhulelwa ngokukodwa. Kodwa ityala lomelela ngokuqwalasela i- epigenetics .
Epigenetics 101
Yikholwa okanye akunjalo, ininzi ye-real estate kuma-chromosomes ethu ayihlali ngamajelo. Sasivame ukucinga ukuba yonke loo ndawo kwi-genome yethu yayingenamsebenzi-njengezithuba ezingenamntu phakathi kwamakhelwane. Kodwa ngoku siyazi ukuba indawo phakathi kwamajeni ayikho into engafanelekanga. Yiyo epigenome .
I-epigenome isahlulo se-chromosomes yethu esichazela izakhi zofuzo malunga nehlabathi abahlala kulo, nokuba yintoni enokuyenza ngayo. Unokucinga ngamagciwane njengabasebenzi befektri kumgca wendibano, kunye ne-epigenome yi-ofisi yesigqeba. Abaphathi bafunda malunga nokutshintsha i-inventory kunye neemeko, kwaye bangakwazi ukulungelelanisa imisebenzi kunye nezinto eziphambili kumgca wendibano ngokufanelekileyo. Abasebenzi bangabasebenzi abanjalo, kwaye bahlala belapho-kodwa oko batshintshayo kunye nemiyalelo ekhutshwayo.
Ngokufanayo, izakhi zethu zegesi zifana neefesi ezifanayo, kwaye zihlala zilapho. Oko bakwenzayo, nangona kunjalo, utshintshe ngemigaqo abayifumana kwi-epigenome. I-epigenome, kwakhona, ithonyelwe ukutyhila kwendalo, kokusijikeleza kuthi kunye nathi, kunye neendlela zokuphila ezinamandla kunabo bonke.
Yintoni obungqina? Ewe, cinga ukuba ukungenelela kwindlela yokuphila kwindoda enomdlavuza womhlaza wesifo se-prostate, njengoko kuphawuliwe ngo-2008 uphando, lugqithisa ngokuphawulekayo umsebenzi womdlavuza womhlaza ongama-500, kwaye wachaza ngokuphawulekayo umsebenzi weengcambu zomdlavuza wesi-50. Oko i-epigenome isitshela kukuba kukuba, ngaphandle kwezinto ezingaqhelekanga, i-DNA ayiyiyo ihambo.
Kwinqanaba elide kakhulu, isidlo sesidlo siphumo. Ukuphela kokutya, ngokuqinisekileyo, kodwa zonke iindlela zokuphila: umgangatho wokutya (ukutya okugxininisa imifuno echitshiweyo encinci, iziqhamo, izityalo ezipheleleyo, iimbotyi, iilenti, iisuthi, imbewu, intlanzi ezinzileyo kunye namanzi xa unxaniwe); umsebenzi womzimba (inxalenye yemihla ngemihla); ukuphepha iicekisi ezifana necuba; ukulala (ukufumana ngokwaneleyo ubusuku bonke, malunga neeyure ezisixhenxe ukuya kwezi-8); ukulawula uxinzelelo; kwaye ujabulele ubudlelwane obunothando.
Oku kusibuyisela kula maqanda kubomkhulu bethu. Xa intombazana isakhulayo kwisibeleko sikamama, i-ovaries yakhe ikhula ngaphakathi emzimbeni wakhe, kunjalo. Wonke amaqanda aya kuvelisa ngexesha lakhe lobomi azaliswe ngokupheleleyo kulawo maqanda ngaphambi kokuba azalwe. Kwaye loo maqanda amele isiqingatha sokuzaliswa kofuzo lwabantwana abaza kuba nako. Ngoko, njengoko kuphawuliwe ngasentla, amaqanda akwenza wena kunye nam esakhiwe kwizibilini zogogo bethu ozala, kuba apho oomama bethu bahlala khona-kwaye ngaphakathi kwabo, amaqanda abo, kunye namaqanda abo, phakathi kwamaqanda abo.
Into esaziyo ngoku kukuba ukulawulwa kwe-epigenetic kuma-chromosomes alezo maqanda kubunjwa ngendalo apho bakhula khona (oko kukuthi, izibilini zethu). Ukuba umama wethu omama wayenempilo embi ngexesha lokukhulelwa-ukuba wafumana ubunzima obunzima, ukutshaya, ukutya ngokungafanelekanga, wayexinzeleleke kakhulu, okanye ahlakulele isifo sikashukela-esingaba nefuthe kwiingozi zethu zempilo, nangoku ngoku.
Iindaba ezilungileyo kuthi kuthi ukuziphatha kwethu kunye nendlela yokuphila inokubuyisela kwakhona ukulawula kwe-epigenetic, ngoko amandla amaninzi ahlala nathi. Kodwa kwiinjongo zanamhlanje, makhe sivume: Ngokwezinga elithile, ukunakekelwa kwabo bonke oogogo abazithathayo ngexesha lokukhulelwa baya kubuyiselwa kwiintombi zakhe nakwizityalo ezininzi.
Ukubiza bonke ootata
Ngalo lonke olu lugama loomama, ugogo, kunye neentombi, ndifuna ukucaca ngamanye amagama athile kufanele ukuba yinxalenye yale ngxoxo: iintsapho; makhaya; oyise; kunye namadoda.
Okokuqala, kukho, i-epigenome kwi-chromosomes yesidoda, nayo, kunye nempilo kunye nendlela yokuphila yabo bonke ababachaphazela ngayo.
Kodwa nangona sigxininisa ngokukhulelwa kuphela, simele siqaphele ukuba ubomi obuphilileyo ngexesha lokukhulelwa luyintlungu yentsapho. Kukho amandla kumanyano wendlu, kwaye onke amalungu anganceda ukufezekisa ngokufanelekileyo umntwa osana olutsha ngokuqhuba impilo kunye.
Omnye umyalezo okhethekileyo kubo bonke obawo, ukusuka kubawo obahlanu: abaninzi abantu banzima kakhulu, bengaboni, okanye banenkani ukucinga ngokunyamekela impilo yabo. Kodwa masiqaphele ukuba ukukhusela abo sibathandayo kwiingozi ezinobungozi yinto ehloniphekileyo ye "guy"! Kwaye le mihla, loo ngozi iyakwazi ukukhuluphala kunye nesifo sikashukela ngaphezu kweengonyama kunye neengwebe kunye neebhere.
Indlela ethembekileyo kuphela yokukhusela impilo yabantu abathandayo kukuziqhelanisa nokuphila impilo, kwaye niyabelane ngayo. Ndibiza bonke ootata ukuba bajonge ukukhulelwa njengethuba elifanelekileyo lokwenza oko kanye, kwaye ungene kumdlalo.
Amandla kunye noxanduva
Sonke siyazi i-adage, ububele bukaSpiderman : Ngamandla amakhulu, kuza uxanduva olukhulu.
Ukukhulelwa kunika igunya lokuchaphazela ngqo impilo yezizukulwana ezininzi ngokuseka izicwangciso ze-epigenome. Ngaloo mandla amakhulu kuvela yonke inxaxheba yentsapho yokunyamekela ikusasa, kwaye abo baya kuthanda kakhulu, ngokuthatha uncedo olungcono.