Ukutya kwaBababini kuyimfanelo enkulu
Ukukhulelwa kukutshintsha ubomi bakho bemihla ngemihla, kuquka ukutya kwakho. Kubalulekile ukutya ukutya okunokulinganisela kuba udla ezimbini.
Izona izondlo ezibalulekileyo ngexesha lokukhulelwa zi:
- ifolic acid
- isinyithi
- calcium
Nazi ezinye izicwangciso zokuqinisekisa ukutya kwakho yinto ekufuneka ibe ngayo ngexesha lokukhulelwa.
Yidla ukutya okunomsoco xa ukhulelwe
Xa udla amabini, ulahla iikhalori ezingenanto kwaye uwashintshele ukutya kokutya okunomsoco.
Iikhalori ezingenanto zivela kwishukela elongezelelweyo kunye namafutha ekudleni okufana:
- i-soda kunye nempahla ebhaka
- ukutya okuthosiweyo
- iveliswe kwimveliso yenyama
Ukutya okunotye kwiivithamini kunye neemaminerali kubandakanya:
- izithelo kunye nemifuno
- amazimba
- iiprotheyini ezinomzimba kunye neeprotheyini zemifuno
Yidla iintlobo ezahlukeneyo zokutya xa ukhulelwe
Enye yeendlela ezona mnandi zokufumana zonke izondlo wena kunye nosana lwakho zidinga ukutya ukutya ezahlukeneyo. Xa ukhangela i-plate yakho, kufuneka ibe nemibala kwaye imele amaqela athile okutya. Ukutya iintlobo ezahlukeneyo zokutya kukunceda ukuthintela isisu kunye nokutya kwakho.
Hlaliswa Utywala ngexesha lokukhulelwa
Phuza ubuncinane kwi-6 ukuya ku-8, iiglasi eziyi-8-ounce zamanzi ngosuku. Iziphuzo ezinxilisayo ezifana ne-soda kunye nekhofi azinakubali kwiinjongo zakho zokusetyenziswa kwamanzi nsuku zonke.
Ukuhlala i-hydrated inezinzuzo ezininzi kubini, kuquka:
- ukuphepha ukuqala kwabasebenzi
- isikhumba sempiliso (esichazela ngakumbi i-elastic)
- ukwehla ngokuqhelekileyo kwimimangaliso yokukhulelwa (ukumbumba, ukuvuvukala , njl.).
Iprotheni ngawe kunye neNtsana
Iprotheni yile bhili yokwakha nganye yeseli kumzimba womntwana wakho. Ezinye iziphumo zibonisa ukuba ukutya okunokwaneleyo kwamaprotheni, okuchazwe njenge-75 gram ngosuku okanye ngaphezulu, kunokukukhusela ngokunyuka kwe-eclampsia, ukukhulelwa kukubangele uxinzelelo lweengcinezelo kunye nezinye izifo.
"Ukugaya" ukulwa neengxaki zeDesign Digestive
Yidla ukutya okuncinci kangako xa unesifo sokusicatshulwa kunye / okanye ukuhlanza iingxaki , ukuguquka kwentliziyo okanye ukunciphisa isisu esiswini emva kokukhulelwa.
"Ukutya" kunokukunceda ukunqanda ishukela yegazi, okwenza ube ngcono kangcono emini.
Gcina I-Log Log ngexesha Ukhulelwe
Gcina i-log yokutya yento odlayo, mhlawumbi nge-app okanye ebhaliweyo kwincwadi. Ngale ndlela ungagcina umkhondo wezondlo ozidlayo ngalunye suku. Ungabelana ngolwazi lwakho lokutya kunye nombeleki wakho okanye ugqirha, naye.
Kufuneka Uzuze Ubunzima Xa Ukhulelwe
Khumbula ukuba ukufumana ubunzima obuncinci kuyimfuneko ukuba wena kunye nosana lwakho ube nempilo. Njengomgaqo oqhelekileyo, kufuneka ufumane ama-2 ukuya kwi-4 iipounds kwi-trimester yokuqala kunye nee-3 ukuya kuma-4 iipounds ngenyanga ngenyanga yesibini neyesithathu.
Musa ukutya okanye ukukhawulelisa iikhalori ngaphandle kokubonisana noqeqesho lwezempilo.
IiVithamini ezingaphantsi
Iimvithamini zangaphantsi zikunceda ukuba ufumane iprotheni eyongezelelweyo, isinyithi, i-calcium kunye ne-aclic acid efunekayo kwintsana ephilileyo. Azingathathi ukubuyisela ukutya okunomsoco. Ngaphambi kokuba uqale ukuthatha iifatatals, qhagamshelana nogqirha wakho wezempilo ngenxa yokuba ezininzi iivithamini zingenza ingozi njengokuba kunqongophala.
Ukulindela amaMama aneemfuno ezizodwa
Abafazi abaneemfuno ezizodwa, badinga ukutya okhethekileyo. Ukutya kwakho ngexesha lokukhulelwa kunokufuna uncedo lwesondlo sokutya ukuba:
- i-anemic (insimbi ephantsi)
- ukukhulelwa okubanzi
- a selula
- nesifo sikashukela
Imithombo:
I-Academy yeSondlo kunye neDietetics: Iingcebiso eziphezulu zokutya ngexesha lokukhulelwa (2015)
I-Medline Plus: Ukukhulelwa nesondlo