Izibonelelo kufuneka ziphephe ngoxa zikhulelwe okanye zixiliswa
Unokuba uthatha okanye ucinge ngokuthatha i-amino acid supplements kodwa uzibuze ukuba kufuneka uqhubeke njani xa ukhulelwa. Amino acid supplement, single okanye kwiintlobo ezahlukeneyo, zithengiswa kubantu abanomdla kwimiphumo yabo ekujoliswe kuyo ekusebenzeni kwezemidlalo, ukukhathazeka, kunye neemeko zempilo ezahlukahlukeneyo.
Ngelishwa, kuncinci ulwazi malunga nokhuseleko lwe-amino acid supplements (ezifana ne-tyrosine, phenylalanine, tryptophan, kunye ne-5-HTP) ngexesha lokukhulelwa, okanye kukho izilumkiso malunga nokusebenzisa ezi zongezelelo ngexesha ukhulelwe okanye uncelisayo.
Ziyakuthinteka kakhulu ngexesha lokukhulelwa.
Ukhuseleko lwee-Amino Acid Supplements ngexesha lokukhulelwa
Ama-amino acids ayenzibhloko zokwakha kunye nomzimba wakho uphula amaprotheni ukusuka kwimithombo yezilwanyana kunye nezityalo ekudleni kwakho ukubonelela nge-amino acid ezifunekayo kwiiseli zakho kunye nosana lwakho olukhulayo. Imfuno yakho yeprotheni iphakama ngokukhulelwa, kodwa ukutya okuqhelekileyo kwaseMelika kunika iphrotheni eyaneleyo. Ukufumana iiprotheyini ezahlukeneyo kwimithombo eyahlukeneyo kunokukunceda uqinisekise ukuba ufumana uluhlu olupheleleyo lwe-amino acid.
Nangona ama-amino acids e ukutya okuqukethe iiprotheni, isixa esitholakala kwi-amino acid isongezelelo esikhulu kunokuba sitholakale kwisidlo esiqhelekileyo. Ukusebenzisa isixa esingaqhelekanga salo naliphi na into enefuthe elichaphazelekayo emzimbeni wakho, zombini ejoliswe kwaye engafunekiyo.
Ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga.
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye.
Ngelixa unokukhokelwa ukuba ukholelwe umenzi othile usebenzisa "izendalo" okanye "izityholo" eziqhelekileyo, ezininzi izithako zivela kwiindawo ezincinci zabavelisi.
Kukho ukucaciswa okubonisa ukuba awunakufumana oko ucinga ukuba uhlawula.
Izilumkiso ze-Amino Acid
- I-tryptophan : Le nino-amino acid ibhalwe ngokungenakukhuseleka ngexesha lokukhulelwa kwaye ayanele ngokwazi ukhuseleko lwayo ngexesha lokuncelisa. Ingabangela i-white cell disorder ebizwa ngokuthi i-eosinophilia kwaye ingenza isibindi okanye isifo sesifo sibe nzima. Ingabangela iziphumo ezivakalayo ezifana neentlanzi kunye nokuhlanza.
- I-5-HTP kunye ne-L-arginine : Akukho ulwazi oluthembekileyo oluthembekileyo malunga nokukhuselwa kwezi zibonelelo ngexesha ukhulelwe okanye uncelisayo. Kukulungele ukukhuseleka kwaye ungathathi nje njengezongezelelo.
Igama elivela kwi-Verywell
Ukuba ukhulelwe kwaye ucinga ukusebenzisa i-amino acid supplements (okanye nayiphi na enye indlela yeyeza elinye), kubalulekile ukuba udibanise umgqirha wakho kuqala. Ukuzinyatha kungabangela imiphumo emibi. Ukuba unesixinzelelo, kukukhuselekileyo kuwe kunye nosana lwakho ukuze ufumane uncedo lwezonyango kwaye usebenzise kuphela amayeza afanelekileyo kwabasetyhini abakhulelweyo okanye abahlengikazi.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.
> Imithombo:
> 5-HTP. MedlinePlus. https://medlineplus.gov/druginfo/natural/794.html.
> L-arginine. MedlinePlus. https://medlineplus.gov/druginfo/natural/875.html
> L-tryptophan. MedlinePlus. https://medlineplus.gov/druginfo/natural/326.html.