Ukuba ne-tan kwakubonwa njengebukeka obuphilileyo. Nangona kunjalo, akukho nto ingaba yinyani kwi nyaniso. Xa ukongeza ukukhulelwa kumxube kunokuba yingozi nakakhulu. Ingxaki kukuba ilanga yindlela esifumana ngayo i-Vitamin D, efunekayo kumzimba ophilileyo. Ngoko kufuneka sifumane indlela yokufumana iiVithamini D, ngaphandle kokunyusa ingozi ukusuka ekukhanyeni kwelanga.
Ubungozi bokushisa i-sunbathing ngoxa ukhulelwe
Ukongeza kwimingcipheko yokushisa ilanga rhoqo (ukutshisa ilanga, umdlavuza wesikhumba, njl njl), ukushisa ilanga ngexesha ukhulelwe longeza into emitsha.
- Ukubonakaliswa kwelanga kunokunyusa izinga lokushisa lomfazi okhulelweyo . Unokwenza lula ukuba ube ngumdaka oza kubakho kwiimpawu zomsebenzi wokuqala . Oku, kunako, kunokuphakamisa izinga lokushisa lomntwana, okungabangela ukuba umonakalo wengqondo ifakwe phezulu okanye ngokwaneleyo.
- Nangona ukhulelwe, i-hormone, ikakhulukazi i-estrogen, emzimbeni wakho ngokwenene inokunyusa ingozi ye- chloasma okanye imaski yokukhulelwa kunye nezinye ukukhanya kwelanga xa zibonakaliswe ilanga kunye nemibala yazo ye-UV. La mabala amnyama, ngokuqhelekileyo ebunzini nasempumleni, angenza okanye angabuyiselanga emva kokukhulelwa.
Ukubonakaliswa ilanga, ngokukodwa kwilokho kubangela ukutshisa ilanga, kunokunyusa umngcipheko womhlaza (i-melanoma).
Ukuqhathaniswa kobugcisa
Impendulo elula kulabo abafuna umzimba onqabileyo unokubonakala ngathi yindlela yokhenketho yokufakelwa.
Ukuqwalasela ukuba imibhede yokuqhekeza kunye nabancikibi baye bahlala kwithuba elifutshane kwaye banokuba nezifundo ezincinci ezibekiwe kubo, ngakumbi ngokuphathelele ukukhulelwa, i-jury iyaphuma. Iingcali ezininzi ziphosakele kwicala lokulumkisa kwaye ziphephe iindlela zokuqhawula.
Iibhedi zokuthungula zinciphisa ingozi yokutshiswa komlilo ngokuchasene nokukhanya kwelanga. Nangona kukho imingcipheko efanayo yokukhulelwa kweengxaki zesikhumba kunye neengozi eziqhelekileyo zeengxaki eziphathelene nelanga. Umbane we-ultraviolet ukusuka kwiibhedi ukwandisa izinga lokuguga kwesikhumba, okwandisa kakhulu ingozi yomhlaza wesikhumba.
Kuthiwani Ngezinye iindlela zokuNqanda?
Iimveliso zokuncibilikisa, okanye i-loan-self-tanning lotions, yinto enye imveliso eshushu kwaye isindayo ngexesha lehlobo lehlobo lasebusika nasebusika. Isithako esisebenzayo senza ukuba i-dihydroxyacetone (DHA) ebanjwe ngesikhumba. Ngenxa yokuchazwa kwile khemikhali kwesikhumba, i-DHA iya kufakwa kwaye iwele i-placenta kumntwana. Iimali zokudluliselwa kumntwana ziyahluka, kuxhomekeke kwisixa esisetyenzisiweyo, ubukhulu besicelo kwaye ukuba kukho nayiphi na indawo evulekileyo yesikhumba (izibilini, izilonda, njl.). Ukusetyenziswa kwezi mveliso akuboneli ukukhuselwa kwimisebe ye-ultraviolet yelanga, ngoko ke, umntu kufuneka asebenzise i-sunscreen yokuthengisa ngokukhusela.
Iingcebiso ezilungileyo zokuBoniswa kwelanga kunye nabasetyhini abakhulelweyo
Ekugqibeleni, umbuzo omkhulu ngowokufuneka uphendulwe ngumntu ngamnye. Naphezu kweminyaka yokuphanda kunye nokulumkisa izigidi zabantu emhlabeni wonke zizinikezela iintsuku zelanga.
Kwabaninzi, ukukhulelwa akuyi kutshintsha oku. Ukuthatha amanyathelo okuqapha nokuqonda ingozi kubaluleke kakhulu. Inkulu yalezi ziqaphelo ukusela amanzi aneleyo nokunciphisa ukuvezwa kokuthintela ukutshisa kunye nokusebenzisa i-sunscreen efanele ukunciphisa umonakalo kwesikhumba.
- Gwema inxalenye engundoqo yosuku
- Gqoka iingubo, ukugqoka okugubungela ukukhusela isikhumba sakho
- Iinqwelo ezinkulu ze-floppy kunye nezibuko zelanga ziyakukhusela amehlo, iindlebe kunye nobuso
- Gqoka i-sunscreens efanelekileyo kwaye ivunyiwe ngokukhulelwa
- Thetha ugqirha okanye umbeleki malunga ne-Vitamin D yokuxhaswa
Imithombo:
Buck Louis GM, Kannan K, Sapra KJ, Maisog J, Sundaram R. Am J Epidemiol. 2014 I-15 ye-15; 180 (12): 1168-75. i-doi: 10.1093 / aje / kwu285. Epub 2014 Nov 13. Ukujoliswa kwee-urinary ze-benzophenone-uhlobo lwe-ultraviolet ye-radiation kunye ne-couples fecundity.
I-AC Handel, uLima PB, i-Tonolli VM, i-Miot LD, i-Miot HA. Br J Dermatol. 2014 Sep; 171 (3): 588-94. i-doi: 10.1111 / bjd.13059. Epub 2014 Agasti 7. Iingcipheko zengozi ye-melasma ebusweni kwabasetyhini: isifundo sokulawula imeko.
Pérez-López FR, Pasupuleti V, Mezones-Holguin E, uBenites-Zapata VA, Thota P, Deshpande A, Hernandez AV. Fertil Steril. 2015 NgoMeyi; 103 (5): 1278-88.e4. i-doi: 10.1016 / j.fertnstert.2015.02.019. Epub 2015 uMatshi 23. Impembelelo ye-vitamin D yokuxhaswa ngexesha lokukhulelwa kwiziphumo zomama kunye ne-neonatal: ukuphononongwa ngendlela echanekileyo kunye nokuhlaziywa kwemeta yezilingo ezilawulwa ngononophelo.