Ukuba unjengam ucinga ihlobo liba lixesha elimnandi nelingenakulinganiswa nonyaka. Ndisoloko ndijonge abafazi bam abakhulelwe kakhulu kwaye ngenxa yexesha leentsuku zasehlotyeni, ndiyazi ukuba ukukhulelwa kwengeza umthwalo owongezelelweyo kwiqondo lokushisa ehlobo.
Nazi ezinye izinto omele uzigcine engqondweni ngexesha lehlobo ngelixa ukhulelwe, kungakhathaliseki ukuba ufanelekile!
Hydration
Ukusela amanzi ngexesha lokukhulelwa kubaluleke kakhulu ngenxa yeemfuno ezikhulayo emzimbeni wakho. Ngexesha lehlobo lasehlobo, kubaluleke kakhulu ukusela amanzi amaninzi ngenxa yokuba ukuphelelwa kancinci kwamanzi kungabangela iingxaki ezinzima ezifana nomsebenzi wokuqala.
Iimpawu zokudaka amanzi
Ukungaphuzi okwaneleyo kungakhokelela ekutheni utywala kunye nobunzima obunzima, isicupunu kunye neentloko, imisipha yomzimba, kunye nokwanda kwesikhashana somzimba okungakhokelela ekutshatyalazeni ukushisa.
Phuza ubuncinane iilitha ezimbini zamanzi ezicocekileyo, ngokukhethekileyo amanzi, ngosuku. Ukuba ungekho ngaphandle ufuna ubuncinane ubuncinane ii-ounces zamanzi nganye ngeyure ongaphandle. Phuza ngaphambi kokuba unxanxani-unxanelwe ungabonakalisa ukuba ulinde ixesha elide.
Xa kuphelelwa amanzi, ulahlekelwa yingxenye yegazi lakho. Oku kwandisa uxinzelelo lweemfuno eziqhelekileyo ze-oxytocin (ihommoni ebangela ukuphambana), ngoko kubangele ukuphazamiseka. Ezi zintlukwano zingakhokelela ekuzalweni kwangaphambi kokuzalwa komntwana wakho.
Ukuvuvukala
Ukukhulelwa ekukhuleleni kunokuba yinto ejwayelekile yokukhulelwa. Kufuneka ufunde ukufunda iimpawu zokuvuvukala ngokuqhelekileyo, okuvame ukunyuka ehlotyeni ngokukodwa ukuba emva koko ukhulelwe, njengokuba ungaxhalabisi.
Ukukhukhuma okuqhelekileyo ekukhulelwe kuya kuhla emva kokuba uphumlile.
Akuyi kubonakala ngokukhawuleza. Naluphi ukuvuvukala okubonakala ngokukhawuleza, akuyi kuhamba emva kokuphumla (umzekelo, uvusa ukuvuvukala), okanye iimeko ezibuhlungu ukuba zihlolwe ngugqirha wakho.
Ukukhupha okuqhelekileyo kunokusingathwa ngokususa ukutya kwakho ukunambitha. Oku kuthetha ukuba kufuneka unganqandeli ityuwa ngokupheleleyo okanye uyigqithise ityuwa. Abantu abaninzi abaqapheli ukuba ityuwa encinci iya kubangela ukuba ukuvuvukala kwenzeke.
Phumla ngeenyawo zakho phezulu xa kunokwenzeka. Susa amasongo akho ukuba azinzima, ungalimazi intlungu kunye nobuhlungu bokuba unqunyulwe. Ukuba ngamanzi kuya kunceda ukuvuvukala, ingakumbi amanzi anzulu kakhulu njengamahlombe. Oku kusebenza kakuhle kubasetyhini abanegazi eliphezulu.
Ilanga
Ngexesha lokukhulelwa, kungcono ukuphepha ukukhanya kwelanga. Ukuba usetyenziswe ilanga i-sun-screen ye-SP-30-45. Gwema iingubo ezithintekayo. Oku kunokunyusa ukonakala kwakho kwaye kwongeze kwiingxaki zokuvuvukala. Zama ukuphuma ngaphandle kwiindawo ezipholileyo zokukhanya kwelanga-kusasa kusasa nangomso-kunokuba uhambe emini.
Ihlobo lingaba lixesha elikhulu lokuphuma kwaye ujabulele ukukhulelwa kwakho. Kukho imisebenzi eninzi enokuyenza ngexesha lokukhulelwa kunye neendlela ezimbalwa zokulondoloza. Akukho sizathu sokuba ungahlali ujonge ihlobo.
Khumbula ukujonga iimpawu zokuxwayisa amanzi, ukuvuvukala kwengxaki, okanye ezinye iimpawu ozifunayo ukubiza umnqweno wakho.
Xa Ubiza umnxeba wakho
- Iinkcazo okanye izitampu (ngaphezulu kweyesihlanu ngeyure enye)
- Ubomvu obomvu obomvu kwisisu sakho
- Ukukhupha okanye ukukhukhuma kobuso okanye izandla (uphawu lwe-preeclampsia)
- Ubuhlungu ngexesha lokucoca (isicatshulwa se-urinary, i-bladder, okanye intsholongwane yengqondo)
- Ubunzima okanye ubuhlungu obude kwisisu (preeclampsia signs)
- Ukuhlanza okuqhelekileyo okanye okuqhubekayo ( iimpawu ze-preeclampsia )
- Ukukhupha ngokukhawuleza kwe-clear, umthamo wamanzi ophuma kwisisu sakho
- I-backache ephantsi
- Uxinzelelo olunzulu lweplavic
Iindaba ezilungileyo kukuba unokuzonwabisa ngokuzonwabisa kwaye uhlale uphephile.
Ngoko phuma uze ujabule!