Ixesha elihle lokulala ngesondo ukukhulelwa
Ukuvuthwa kuqhubeka kwiiyure eziyi-12 ukuya kwii-48, kodwa unako ukuvelisa ukuya kwiintsuku ezisixhenxe, kwaye mhlawumbi ukuya kwiintsuku ezili-10, ngokutsho kwezifundo ezintle. Oku kungenxa yokuba isidoda singaphila kwiintsuku ezintlanu kwindlela yokuzala isetyhini.
I-Ovulation yilapho iqanda likhutshwa kwi-ovary. Leyo qanda iqhubeka ihlala kwiiyure ezingama-48 ngaphambi kokuba ingasetyenziselwa umgquba.
Eli xesha elifutshane linokuthi libhekwe njengethuba lokuvota. Nangona kunjalo, ixesha lakho elivuthiweyo lixesha elide leqanda lizala kwaye kangakanani ixesha lomlindi elinokulinda iqanda lidibene. Oku kwaziwa njenge window yakho evundile.
Ngelixa usenokuba uvelisa iintsuku ezisixhenxe ukusuka kumjikelezo wakho, iingxaki zokukhulelwa kwiindawo ezikude zalo xesha zincinci.
Ukuba ufuna ukukhulelwa , kufuneka ulale ngesondo ukuya kwiintsuku ezimbini ngaphambi kokuba uchithe.
Ifowuni Yakho Ecebileyo: Iziphumo Zokufumana Isibeleko Ngaphambi Kokuya Emva Kokuvuthwa
Kukho uphando olunzulu lweyona ndlela efanelekileyo yokufumanisa i-ovulation kunye nendlela i-fertile ngayo umfazi ngaphambi nangemva kokuvuthwa .
Kukho iingxaki ezimbalwa ngezifundo ezifana nalezi. Kwenye, akukho ndlela echanekileyo yokufumana usuku ovotyiweyo. Ubuncinane, kungekho ekhaya.
Kungenzeka ukuba itekiti yokucwangcisa i- ovulation , isatidi yomzimba oshushu , kunye neentlobo zeekhanda zobubele kuzo zonke zibonisa usuku oluthile lwe-ovulation.
I-Ovulation ingabonwa nge-ultrasound okanye emsebenzini wegazi, kodwa oku akunakukunceda ukuba ulale ngesondo ngosuku olufanelekileyo. Bayakwazi ukuxelela kuphela emva kokuba ukhishwe. (Ngaphezu koko, oku kufuna udokotela wakho!)
Makhe sicinge ukuba uyazi malunga naluphi na, kwaye uyazi ukuba zingaphi iintsuku ngaphambi okanye emva kokuvuthwa kwakho ngesondo.
Ziziphi iingxaki zakho zokukhulelwa?
Nantsi into eyenziwa nguphando. (Oku kusekelwe kwizifundo ezininzi ezidibeneyo.)
- Kwiintsuku ezintlanu ngaphambi kokuvuthwa: iipesenti ezi-0.4 ukuya kuma-7 ekhulwini uya kuba nokukhulelwa
- Kwiintsuku ezine ngaphambi kokuvuthwa: iipesenti ezi-8 ukuya kwi-17 ekhulwini
- Kwiintsuku ezintathu ngaphambi kokuvuthwa: iipesenti ezi-8 ukuya kuma-23 ekhulwini
- Kwiintsuku ezimbini ngaphambi kokuvuthwa kwe-ovulation: ama-13 ekhulwini ukuya kuma-29 ekhulwini
- Ngenye imini ngaphambi kokuvuthwa: iipesenti ezingama-21 ukuya kuma-34 ekhulwini
- Usuku lokuvuthwa: iipesenti ezi-8 ukuya kuma-33 ekhulwini
- Ngenye imini edlulileyo i-ovulation: 0.8 kweepesenti ukuya kuma-11 ekhulwini
- Kwiintsuku ezimbini ezedlulileyo: iipesenti ezi-3 ukuya kuma-9 ekhulwini
Ngokomnye ubuncinci isifundo, kukho nokuba nako ukukhulelwa ukuba ulala ngesithandathu ukuya kwiintsuku ezisixhenxe ngaphambi kokuvuthwa. Kukhona ubuncinane (ubuncinane ngaphantsi kweepesenti eziyi-1), kodwa kubalulekile ukwazi. Ngokusekelwe kulo, ifestile yakho evundileyo ingahlala kwiintsuku ezili-10.
Ukujonga iinkcukacha ezilapha ngasentla, unokwazi ukuba iingxaki ziyahluka kakhulu imihla ngemihla. Ngokomzekelo, iintsuku ezintathu ngaphambi kokuvuthwa, iimpawu zakho zokukhulelwa zivela naphantsi kwe-8 ukuya kwi-23 ekhulwini. Ngoko kutheni kubekho ukuhluka okukhulu kangaka?
Esinye, isifundo ngasinye sasebenzisa indlela eyahlukileyo yokubala usuku lokuvuthwa. Oku kuthetha ukuba olunye usuku lokufundwa kwe-ovulation luya kufana nolunye usuku lokufunda.
Okwesibini, izifundo zazincitshiswa ngenani labathathi-nxaxheba kunye nemijikelezo ekhulelwe.
Kungenxa yokuba umntu unokukhulelwa ngosuku ngaphambi kokuba avule into ayithethi ukuba baya .
Ukuqaphela ixesha elifanelekileyo lokulala ngesondo
Ngoko, iwindow yakho enezityalo zingapheli iintsuku ezili-10, kodwa ngokucacileyo, ukuba ufuna ukukhulelwa, ufuna ukulala ngesondo ngokukhawuleza.
Ungayifumana njani ixesha lokulala ngesini kwiintsuku zakho ezithandekayo kwiwindow yakho enezityalo?
Kukho iindlela ezininzi zokulandelela kunye nokuqikelelwa kwe-ovulation . Okukhethiweyo okukhethiweyo kubandakanya iikiti zokuhlola i-ovulation (ezaziwa nangokuthi ii-OPK, okanye i-ovulation kits predictor kits), i-body basal yohlobo lokushisa, kunye nokukhangela i- mucus yomlomo wesibeleko .
Ngokomphando, ukulala ngesondo xa uvelise i-egg-white-like white mucus yindlela efanelekileyo yokulala ngesondo ngokukhulelwa.
Oko kwathiwa, uphando lufumene ukuba ukulala ngesini ngexesha lokukhulelwa kunokubangela uxinzelelo oludityanisiweyo kwezinye izibini. Ukulala ngesondo ngexesha lokukhulelwa kungaba kuhle ukukhulelwa kodwa kungenakubuhlobo obunxulumano lwakho. Kubalulekile ukuqwalasela.
Enye indlela yokuba nesondo rhoqo kwaye ungakhathazeki kangako malunga nosuku oluthile lwe-ovulation. Kodwa kwakhona, oku kunokubeka ubunzima obuninzi kunxulumano kunokuba lunyanzelekile kwaye akuyona inketho eqinisekisayo kulabo baye bazama ixesha elithile okanye bayazi ukuba kukho inxaki yokuzala.
Ngaphandle kokuba ulapha phakathi kwezonyango zonyango , kwaye ugqirha wakho ucele ukuba ulale ngesondo ngolunye usuku okanye isethi yeentsuku, unokufuna ukucinga ukuyeka ukutholwa kwe-ovulation.
Esikhundleni saloo, yenza isondo ngesithathu ukuya kwine ngeveki. Ufanele ulale ngesondo ngexesha lakho le window. Ngaba kuya kuba ngosuku lwakho oluvundisayo? Oku akunokwenzeka. Kodwa kungenakufuneka.
Unokwazi Njani Ukuba Awuyi-Ovulous?
Ukuba awunayo i-ovulating, akukho nantoni yesini eya kukukhulelwa. Unokwazi njani ukuba unomvulo okanye ungekho ?
Ixesha elingavumelekanga okanye amaxesha angabikho ngokupheleleyo yiphawu elilodwa lokuthi i-ovulation ayinakwenzeka, okanye ingenzeka ngokungaqhelekiyo. Kunokwenzeka ukuba ube nexesha eliqhelekileyo kwaye ungabi yi-ovulating, kodwa oku akuqhelekanga.
Igama elivela kwi-Verywell
Nangona kubalulekile ukuqonda inzululwazi emva kokuzala kwakho, zama ukungavumeli ukuba izibalo zibonakalise ukuzonwabisa. Fumana oko kusebenza kakuhle kuwe kunye nomlingane wakho.
Ukuba ukulala ngokwesondo kungakhuselekanga emva konyaka (okanye iinyanga ezintandathu, ukuba uneminyaka engaphezulu kwama-35 ), ngoko ubone ugqirha wakho wokuvavanya . Ewe, ukuba unayo nayiphi na imiqondiso yenkinga yokuzala (kubandakanywa iimpawu ezingenokuba yi-ovulating), akudingeki uzame ukukhulelwa unyaka ngaphambi kokuba ubone ugqirha wakho. Unokwenza usebenze wenze olo qeshiso ngoku.
> Imithombo:
Iziko Zikazwelonke Zempilo "Amathuba athile asemini wokuba nokukhulelwa kwimijikelezo ekhulayo eyenza ukukhulelwa ngokukhawuleza." U-Stirnemann JJ, uSamson A, uBernard JP, uThalabard JC. Epreli 2013
Amaziko eZiko lezeMpilo "Ubude bexesha lokukhulelwa kwabantu kunye negalelo ekutshintsheni kwendalo." Jukic AM, iBhaird DD, i-Weinberg CR, iMcConnaughey DR, i-Wilcox AJ. Oktobha 2013