Indlela i-Charting Mervus yeCervical Can Can Help You Get Pregnant Faster

by URachel Gurevich; Ukuhlaziywa ngu-Anita Sadaty, MD

Uhlobo oluthile lweMucus yomlomo wesibeleko kunye nendlela yokuwafaka ityati

Ingaba umkhumbi wakho wesibeletho okanye umile? Ecacile kwaye elula? Yikholelwa okanye cha, ukunyamekela ukukhulelwa kwakho kwesisu ngokuqhelekileyo kunokukunceda ukhulelwe.

Indlela yokwenza i- Billings Ovulation Indlela yendalo yokucwangcisa intsapho exhomekeke kakhulu kwiinguqu zomlomo wesibeleko. Abasetyhini basebenzise ukukhulelwa okanye ukuphepha ukukhulelwa.

Nangona kunjalo, akudingeki ukuba usebenzise indlela yoBillings ukuze ufumane iingeniso ekulandeleni utshintsho lwentliziyo yomlomo wesibeleko.

Abasetyhini abaninzi abajonga ukushisa komzimba wabo basemgangathweni nabo banake ingqalelo kwiinguqu zomlomo wesibeleko. Ukumakishwa kwezi nguqulelo kwikhalenda yakho yokuzala inokunika ulwazi oluthe xaxa xa usenokuba yi-ovulating . Oku kunokukunceda ixesha lokulala ngokukhulelwa.

Isikhokelo esipheleleyo kwiNtsana yokwenza ubulili

Iinkqubo zenzalo kunye ne-ovulation ziza kuba neendawo zokumakisha i-mucus yakho yomlomo wesibeleko.

Kodwa uyazi njani ukuba ukhangele? Ziyintoni intsingiselo?

Indlela yokujonga iMucus yakho yesibeletho

Ukuhlamba / ukuya esikhathini

Ngethuba lexesha, unokumakisha i-muscus yakho yesibeleko kwitshati kunye ne-B okanye uM.

Ngokuxhomekeke kwisofthiwe yokutshintshwa kwezinto ezisebenzisayo, icandelo apho ubeka khona ixesha lokuya esikhathini kunye nokuphawula kungahle kuhluke kwiimpawu zomlomo wesibeletho.

Kuthekani ukuba uyibona, kwaye akusiyo ixesha lakho eliqhelekileyo? Le ngcaciso ibalulekile ukuphawula kwitshati yakho.

Ukuchitha phakathi kwamaxesha kunokuqhelekileyo, kodwa ngamanye amaxesha kubonisa ingxaki yokuzala.

Umele uvumele ugqirha wakho ukuba unamabala ekuhlaleni amaxesha angangqangi kumjikelezo wakho.

Indlela yokwazi ukuba i-Period yakho iqhelekile
10 Izizathu ezinokubangela ukutshaywa kweVaginal

Ngokuqhelekileyo uthetha, awuvelanga ngexesha lakho. Kodwa unako ukukhulelwa xa uvula i-early and ulala ngokwesondo ekupheleni komjikelo wakho.

Ukuba uzama ukukhulelwa, akufanele ukhathazeke ngokulala ngesondo ngeli xesha (ngaphandle kokuba ufuna.)

I-Mucus yaseCervical dry

Unokumakisha i-X elula okanye i-D, eyomile, kwiintsuku ongaziqapheli inambuzane yomlomo wesibeleko.

Igama elomileyo apha lincinci. Ngaphandle kokuba unamazinga aphantsi e-hormonal (oku kunokukhokelela ekumeni okomileyo okomileyo), owomileyo awuthetha ukuba "omile" ngokuthethi ukuba "akunjalo."

Awuyivumba kakhulu ngeli xesha.

Ukwabelana ngesondo kunokunyaniseka xa ukukhulelwa komlomo wakho kumile. Nangona isondo ngeli xesha alinakho ukukhokelela ekukhulelweni, abanye abafazi banamava omzimba nangona bafuna ukuvumba.

Kuthiwani Ukuba Andizange Ndibone I-Mucus Ekhulayo Yesibeletho?

Ngenxa yesi sizathu, kulungele ukusebenzisa umbane onobomi. Izibilini zomntu eziqhelekileyo zingalimaza umdaka kwaye zingaphonsa i-pH yesondo sakho.

Ngethuba nje uzama ukukhulelwa, unamathele ekuveliseni umbane.

I-Sperm-Friendly Lubricants

I-Sticky yeMucus yesibeleko

Ungasebenzisa i-S (i-sticky) okanye i-SCM (kwi-mucus yomlomo wesibeleko) ezinsukwini ozibonayo.

I-Sticky ye-cervical mucus ifana ne-craft ye-craft yabantwana kodwa ingaphantsi kwayo. Akomile, kodwa ayikho epholileyo kwaye i-creamy.

Ukuba unomsolo womlomo wesibeleko kwiminwe yakho kwaye uzame ukululalisa phakathi kwe-forefinger yakho kunye nesithupha, kuya kuphuka ngokukhawuleza.

Ayithathwa njengengqumbo ekhulayo yomlomo wesibeleko.

Mucus Creamical Cucical

C (i-creamy) okanye i-CCM (i-mucus ekhulayo yomlomo wesibeleko) ingasetyenziselwa kwiintsuku obonayo i-mucus yomlomo wesibeleko.

I-mucus yomlomo ingabonakala ibomhlophe, i-creamy, kwaye ityula nje ngaphaya kwe-mucus enomlomo.

Kubukeka ngathi kufana nelotion.

Ayithathwa njengengqimba ekhulayo yomlomo wesibeleko nakuba abanye besetyhini banokufumana kuphela i-mucus yomlomo wesibeleko ngaphambi kokuvuthwa.

Nangona kungakhange kuthathwe njengelona hlobo oluvakalayo lwe-mucus yomlomo wesibeleko, kunokuhamba ngaphambi kwexesha lakho elivundileyo.

Ukuvuthwa kuya kwenzeka kungekudala. Ukuba uzama ukuphepha ukukhulelwa, awufuni ukulala ngesondo ngaphandle kwesiqinisekiso esongezelelweyo.

Mucus Waterervic

I-W (ngamanzi) okanye i-WCM (yamanzi ekhanda lomlomo) ingasetyenziselwa ukubonisa ukuba i-muscus yakho yomlomo inamanzi afanayo.

Olu hlobo lomkhuhlane wesibeletho luya kulula ngaphezu kwesikhumba somlomo wesibeleko, kwaye kubonakala kucacile.

Unokubona kwakhona ngaphezu kwayo kwithuba le-creamy. I-mucus yamanzi yentsholongwane iyakwazi ukuvakalelwa kwiingubo zangaphantsi.

Kananjalo ukwazi ukubona ukuhlukana kwintlungu yakho. Ngeke ufune ukukhangela ngeminwe yakho.

Uvakalelo olumanzi olutholayo xa unamaqanda omlomo wesibeleko inxalenye yeso sizathu sokuba abantu besifazane bazive baninzi ngezocansi ngeli xesha lenyanga. (Ubume ufuna ukuba ukhulelwe, kwaye uyazi indlela yokukufumana khona!)

Izinto Ezinokumangazi Awaziyo Ngezifo

Nangona kungekhona "i-intanethi" enobuncwane bomlomo wesibeleko, umqubu womlomo wesibeleko uvelisa.

Ukuba ufuna ukukhulelwa, qiniseka ukuba ulale ngesondo ngoku!

I-Egg-White Mervus yaseCervical

I-E okanye i-EW (i-white white) okanye i-EWCM (ye- mucus emhlophe yentsholongwane yeqanda ) ingasetyenziselwa ukubonisa xa i-muscus yakho yomlomo ihambelana nemhlophe yamhlophe.

Le yona enobuncwane kunazo zonke zomlomo wesibeleko . Ininzi kwaye iya kululalisa iisentimitha ezimbalwa phakathi kweminwe yakho. Kucacile, kuluhlu, kunye ne-mucus-like. Eyona nto ikhangeleka kakhulu njengombala omhlophe.

Xa ubona olu hlobo lwenkoma yomlomo, kufuneka ulale ngesondo ngoku! I-Ovulation ilungile kwikota.

Xa uMucus wakho wesibeletho uthumela iimpawu zokudibanisa

Utshintsho lwe-mucus yomlomo aluyiyo indlela yokubona i-ovulation efanelekileyo yomntu wonke.

Ngokomzekelo, abanye abafazi banamava omzimba, ngenxa yezizathu ezahlukeneyo. Akunakuze babone ngaphezu kwekhamera yomlomo wesibeleko. Oku kunokubakhokelela ukuba bacinge ukuba abavumiyo xa bekhona.

Kunokwenzeka ukuba utyhefu kwaye ungaboni nanini i-egg-white white cervical mucus.

Ngakolunye uhlangothi, abanye abesifazana bafumana ama-patches amaninzi e-egg-white white cervical ngenyanga. Kule meko, i-ovulation ayiyi kwenzeka ngokukhawuleza.

Oku kuqhelekileyo kubasetyhini abane-PCOS .

Kutheni Ndibonayo Ukuba I-Mucus Yomlomo Wentlungu Ekhulayo?

Ukuba unenkxalabo malunga nokukhutshwa komlomo wakho, qiniseka ukuthetha nodokotela wakho.

Ukuba uzama ukukhulelwa, cinga ukusebenzisa iindlela ezimbalwa zokufumanisa i-ovulation, ude ufumane okulungileyo kuwe.

Kwakhona, khumbula - ukuba uzama ukulala ngesini ngexesha lokukhulelwa kakhulu, ungenzi. Endaweni yoko, ulale ngesondo ngesithathu ngeveki. Uya kulala ngesinye kwisinye seentsuku zakho ezivundileyo.

_Umthombo:

_{UWeschler, T. (2002).} _{Ukunyamekela Ukunyamekela Kwakho (i-Revised Edition).} _{United States of America: HarperCollins Publishers Inc.}