Ukuba ucinga ukukhulelwa, unokuzibuza ukuba kulula kangakanani ukukhulelwa. Ndiyathetha, akunakuyeka nje ukuthatha ulawulo lokuzalwa? Impendulo kukuba, ewe, unokukwazi ukukhulelwa ngokuyeka ukulawula kwakho ukuzalwa. Oku kuya malunga naluphi na uhlobo lolawulo lokuzalwa. (Khumbula ukuba ezinye iindlela zokukhulelwa kwezilwanyana ezifana ne-intrauterine device (IUD), izimpembelelo, njl.) Kuya kufuneka zisuswe ngugqirha okanye umbeleki.)
Nangona kunokwenzeka ukuba ukhulelwe umjikelezo wokuqala emva kokuyeka ukusebenzisa indlela yokulawula ukuzalwa, kunokukho isizathu sokuba ungafuni ukufika ngokukhawuleza. Ezinye zezi zizathu zibandakanya:
Impilo engaphambili
Qiniseka ukuba ngaphambi kokuba ukhulelwe, unempilo yakho yokulawula. Thetha ugqirha okanye umbeleki malunga nezimo ezingapheliyo ezinokuthi ube nesifo se-thyroid, uxinzelelo lwegazi oluphezulu, isisindo sakho, njl. Ukuba unobomi obukhulu kunokuba unokukunceda ukuba ungakhulelwa kuphela, kodwa kuya kukunika ithuba lokuba Ukukhulelwa okukhuselekileyo wena kunye nosana lwakho. Oku kudlalwa rhoqo kwi-aphoyintimenti ekhethekileyo nomniki-nkonzo wakho wokunyamekela. Ingxenye yale ngxoxo iquka ukuyeka ukuthatha iipilisi zokulawula ukuzalwa okanye ezinye iindlela zokukhulelwa.
Ukukhulelwa
Kungenzeka ukutshatyalaliswa okukuphela kwesiqingatha sokukhulelwa eMelika. Xa ukukhulelwa kungenakulungiswa, kunomngcipheko omkhulu wokuba umama noyise abalungiselelwe ngokwenene ukukhulelwa.
Kukho nxalenye yezimvo zokukhulelwa. Amaninzi amaninzi ukulinda umjikelezo okanye ezimbini emva kokuyeka iindlela zokulawula ukuzala kunokunika ukuphuka kwengqondo njengoko ulungiselela ukukhulelwa.
Buyela kwiNzala
Kukho umgaqo wokubuyisela ukuzala. Olu bubungakanani bexesha elithatha ukuba ukhule emva kokuyeka ukulawula kwakho ukuzalwa.
Ngokukodwa, kufuneka uqikelele uvelise xa uyekile ukuthabatha iipilisi zokulawula ukuzalwa kwakho, ukuba isalathisi sakho, i-IUD okanye iziplani zisuswe. Ukuba uthatha iigciwane ukwenzela ukuthintela ukukhulelwa, ezi zigugu malunga neveki ezi-13 ukuya kwe-15, ngoko kuya kuthatha ubuncinane oku kudala ukuba ubuyele ekuzaleni kwakho. Enye into leyo, inqanaba lakho lokuzala lokuqala lingahle lingaqhamo njengokuba ungathanda.
Iindlela ezininzi ze-hormonal zokulawulwa kokuzalwa, ezifana neepilisi zokulawula ukuzalwa (izithintelo zomlomo zomlomo), kunye nezinye i-IUD zincoma ukuba ulinde imijikelezo embalwa ngaphambi kokukhulelwa. Nangona kukho ingqalelo enkulu ingabikho mngcipheko owongezelelweyo wokukhulelwa kwindlela yolawulo lokuzalwa ngokwawo.
Izindlela zokulawulwa kokuzalwa ezifana neikhondom, i-foam, iiflebhu azikho iziphakamiso zokulinda. Enyanisweni, ukuba uhamba nje kwindlela yokwenza i-hormonal kwaye uzama ukuthintela ngokukhawuleza ukukhulelwa, ezi ndlela zisebenza kakuhle kakuhle ixesha elifutshane. ( Funda malunga nokuba kuthatha ixesha elingakanani ukukhulelwa ? )
Ukuba uzama ukufumanisa ukuba ukhulelwe - cinga ukuhlolwa kokukhulelwa. Uvavanyo lokukhulelwa luyindlela efanelekileyo yokuxelela ukuba ukhulelwe okanye cha. Nangona kufuneka ulinde uze uphelelwe ixesha lakho elizayo ukuze uthole iziphumo ezichanekileyo.
Oku kungaba vavanyo lokukhulelwa ekhaya okanye uvavanyo lokukhulelwa kugqirha wakho, umbeleki okanye isebe lempilo. Kwiimeko ezininzi, akumele uxelele nabani na uvavanyo okanye iziphumo.
Imithombo:
Barnhart KT, Schreiber CA. Fertil Steril. 2009 Mar; 91 (3): 659-63. i-doi: 10.1016 / j.fertnstert.2009.01.003. Buyela ekuveleni emva kokuyeka ukukhulelwa komlomo.