Yintoni Ongayenza Xa Ungekho Umama
Ngaba kukho izinto onokuzenza ukuze ukhulelwe ngokukhawuleza? Ngokuqinisekileyo kuya kwenzeka.
Abantu banezizathu ezahlukeneyo zokufuna ukukhulelwa ngokukhawuleza. Mhlawumbi ufuna ukubeka abantwana bakho inani elithile leminyaka ngaphandle. Mhlawumbi uzama ukubetha iwashi yakho ye-biological . Unokuba ufuna ukukhulelwa kuba iqabane lakho lisemkhosini, kwaye ungathanda ukukhulelwa ngaphambi kokuthunyelwa. Okanye, usenokufuna ukuba ngumzali.
Nangona kunjalo, kubalulekile ukuqaphela ezi ngcebiso aziyi kusebenza kuwo wonke umntu. Amashumi amabini anesibhozo ipesenti yezibini ezenza ngcono i-sex-making sex baby in months. Emva konyaka, iipesenti ezingama-92 zazikhulelwe. Ngelishwa, ukukhulelwa akuyona into engacwangciswa ngokuchanekileyo.
Ukuba awukwazi ukukhulelwa ngokukhawuleza njengoko ungathanda, ungazigxeka. Gcina ukhumbule ukuba enye yezibini ezi-10 ziya kubakho ukungabikho komntwana. Iindaba ezilungileyo kukuba kukho uncedo ngaphandle apho .
Yeka Ulawulo Lwakho Lokuzalwa
Kucacile ukuba, ukuba ufuna ukukhulelwa, kufuneka uyeke ukusebenzisa ulawulo lokuzalwa. Into ongaziyo kukuba ungadinga ixesha lokuzala kwakho ukubuyela. Kuya kuxhomekeka kukuphi uhlobo lokulawulwa kokuzalwa owawusebenzisa.
Ngeendlela ezininzi zokulawulwa kokuzalwa, ukuzala kwakho kuya kubuya umjikelezo olandelayo emva kokuyeka ukuyisebenzisa. Kungase kube neenyanga ezimbalwa ezinzima xa umjikelo wakho uzilawula, kodwa kunokwenzeka ukuba ukhulelwe inyanga yakho yokuqala yokuvuna esemthethweni.
Nangona kunjalo, akusoloko kwindlela elula kwaye ekhawulezayo. Ukuba unesiphakamiso okanye i-IUD, kufuneka ulungise ukuqeshwa kwegqirha ukuze ususwe. Kuthatha ixesha. Kwakhona kuthatha iinyanga ezimbalwa ukuze ulandelelanise emva kokukhishwa kwe-IUD ye-hormone. (Ngobhedu kuphela i-IUDs, ukuzala kwakho kufuneka kubuyele ngokukhawuleza.) Ukuba usebenze ekulawuleni ukudubula , kungathatha inyanga eziliqela ukuzala kwakho ukubuyela.
Thetha nogqirha wakho ngoko ukulindeleke ngokoqobo xa uqala ukuzama ukukhulelwa.
Uninzi lwezesondo
Ukulala ngesondo rhoqo kwinyanga yonke kukulungele ukwenza umntwana. Yonke imini okanye yonke imihla ezimbini ixabiso elifanelekileyo, ngokwecandelo lophando kunye noluvo lweKomidi yokuSebenza ye-American Society yezoMnxeba wokuzalisa.
Unokuba nenjongo yokwenza isondo rhoqo ngemini yomjikelezo wakho, kodwa kubantu abaninzi, oku kuya kubangela ukutshiswa, kwaye akunakulungelekile. Ukulala ngesithathu ubuncinane ngeeveki ngeeveki kukuphucula amathuba akho okuphumelela kuba ukwandisa ukulala ngesini kwiintsuku zakho ezivuno. Ukuba uzimisele nje ukunyusa i-ovulation kwaye wenze iphutha, unokulahlekelwa yinyanga leyo.
Ukuba ulala ngesinye imihla okanye nganye intsuku ezimbini, usenokwenza isondo ubuncinane kanye, ukuba ngaba kabini, ngexesha lakho elihle kakhulu. Ukulala ngesondo rhoqo kuphucula impilo yesilisa, nayo. Abasemzimbeni abathanjisayo bathetha ukuba uya kuba nokukhulelwa.
Nokwenza Ubulunga Bwenu Bantwana
Uyakwazi ukukhulelwa ngokukhawuleza xa ulungelelanisa ubulili bakho bomzimba .
Enye into ebalulekileyo ukuba uqaphele kukuba iiblue lubakho rhoqo, njenge-Astroglide kunye ne-KY Jelly, inobungozi kwindoda . I-lubricant best for pregnancy yiyo yakho yomkhuhlane . Kodwa ukuba le ngxaki kuwe , kukho izinketho ezinobuncwane ezinokuthi zifumaneke, njengeoli ye-mineral, ioli ye-canola, okanye i-hydroxyethylcellulose-based based lubricants njenge-Pre-Seed and Conceivase.
Kuyaxeka ukuba imeko yesondo okanye ukulala emva kwesondo kuya kukunceda ukhulelwe. Umbono wekomiti evela kwi-American Society for Medicine Reproductive ithi akukho mphumo. Nangona kunjalo, uphando ngonyango lwe-IUI lufumene ukuba ukulala emva kokusatshalaliswa kwandisa izinga lokukhulelwa. Ukuba uzama ukukhulelwa ngokukhawuleza, unokufuna ubuncinci ukuzama ukulala emva kwakho emva kokulala ngesibini imizuzu. Ngakolunye uhlangothi, ukuba isikhundla sezithunywa zevangeli sikhululekile kuwe, mhlawumbi izikhundla zokudala ziza kunceda.
Uphando lufumene ukuba ukuvuswa kwezesondo kudlala indima kwindoda eninzi. I-orgasm yesibini inokukunceda ekukhulelwe. Ukuba nesondo esithandayo kukunceda ukhulelwe ngokukhawuleza. Oko kwathiwa, ungacinezeli malunga nokuba ne-orgasm. Akufunwa!
Sebenzisa i-Ovulation Predictor Kit okanye i-Ovulation Monitor
Iintsuku zakho ezivumba kakhulu ziintsuku ezimbini ngaphambi kokuvuna. Unokuzifumana ukuba zeziphi iintsuku iindlela ezahlukeneyo, kubandakanya ukutshintshisa izinga lokushisa lomzimba wakho, ukhangele i- mucus yomlomo wesibeleko , ulandelelaniso lwentsholongwane , kunye nokusebenzisa i-microscope yomnatha.
Ingxaki kuzo zonke ezi ndlela zinekharityhulam yokufunda. I-BBT yoshicilelo, uqikelele indlela yokwenza ixesha lakho ngokufanelekileyo ekuseni kwaye ukutolika ishati yakho yinkinga. Unokuba nexesha elilula usebenzisa ii-ovulation predictor kits okanye i-ovulation monitor.
Iimvavanyo ze-Ovulation zisebenza njengemvavanyo yokukhulelwa. Ukhawule ngentonga okanye umqulu wephepha ukuze ufumane umphumo. Kunzima kakhulu ukutolika ngaphezu kokuvavanya, ngoko funda imiyalelo ngokucophelela.
Abahloli be-Ovulation bathatha ininzi yokufunda ikhefu ngaphandle kokuvavanywa kwe-ovulation. Idivaysi yedijithali ikuxelela xa ukhula kakhulu. Ziyabiza kakhulu, nangona kunjalo, ngoko ufuna ukudibanisa ukutshintshela ngeekiti zokukhangela .
Ukuphucula iMpilo Yakho Yokunakekelwa
Ngethuba elifutshane, kukho izinto ezimbalwa (ezininzi zazo zibonakala zicacile) ukuba ibhinqa lingazenza ukwenyusa amathuba akhe okukhulelwa.
Okokuqala, kufuneka athole ukulala ngokwaneleyo. Ukulala okungaqhelekanga kunye nokujikeleza kwimijikelezo kunokukhupha umjikelezo wokuya esikhathini, okungenakwenzeka ukukhokelela ekungabikho komntwana kodwa kungenza ukuba ukhulelwe ngokukhawuleza. Abafazi abazama ukukhulelwa nabo badinga ukutya ukutya okunokulinganisela kunye nokusela amanzi amaninzi. Gwema ukutya okudliwayo okanye ezinye izicwangciso zokutya ezigqithisileyo xa uzama ukukhulelwa.
Ukuba kunokwenzeka, abafazi abafuna ukukhulelwa kufuneka bazame ukunciphisa uxinzelelo lwabo. Akukacaci ukuba ingaba ingakhathazeki yinikelela ekungabikho komntwana . Nangona kunjalo, uxinzelelo olunzima lunokukhupha umjikelo wesifazane. Kulabo bazama ukukhulelwa kwinyanga okanye ezimbini, umjikelezo omnye kuphela unokubeka i-dent enkulu kwizocwangciso.
Unokufuna ukunciphisa i- caffeinated drinks . Kucacisa ukuba ngaba ayinakuchaphazela ukuzala, kodwa ekubeni ufuna ukukhulelwa ngokukhawuleza, nantoni na ongayenza ukuze ukwandise impilo yakho yonke ibhetele.
Into eningayifanelekanga ukuba yenze ngayo i-douche. Ubulili bakho buyavuya kwaye bucocekile njengoko kunjalo! Xa uthemba, uphazamisa uqobo lwe-pH ukulinganisela, uhlambe umkhenkce womlomo wesibeleko (okhoyo ukugcina uluntu lwesisu luvuyayo kwaye luhamba), kwaye luphelise ngokukhawuleza ibhaktheriya elungileyo. Ukwandisa umngcipheko wesifo sentsholongwane kunye nefuthe, kwaye ezo zinokukwenza kube nzima ukukhulelwa.
Kuba madoda, gcina iigugu zentsapho kude nokushisa . Izibhaka ezitshatileyo, ii-laptops ezibekwe ngqo kwipeni, izifudumezi zokuhlala, kunye nokuhlala ixesha elide kakhulu imilenze evulekile kunye nayo yonke inokunyusa izinga lokushisa. Oku kunokuchaphazela kakubi izibalo zentlobo .
Kwaye ekugqibeleni, isicatshulwa sempilo esiphezulu-esiphezulu-yeka ukutshaya nokunquma kwisiselo esinxilisayo. Oku kubamadoda nabasetyhini . Oku akuyi kuphucula kuphela impilo yakho ngoku kodwa kukukunceda nokuba ukhulelwe ngokukhuselekileyo kunye nomntwana.
Kukho ezinye izinto onokuzenza ukuphucula ukuzala kwakho kunye nempilo yonke enomdla kunye nexesha. Abasetyhini kufuneka bazame ukufezekisa ubunzima bezempilo ngaphambi kokuzama ukukhulelwa, njengokuba ukugqithisa kancane kunye kuboniswa ukunciphisa ukuzala . Ukunyanya ubukhulu kungaphinda kuthinte kakubi ukuzala komntu.
Into enye bonke abafazi kufuneka bayenze ngaphambi kokuba bakhulelwe ukuqinisekisa ukuba bafumana i- folic acid eyaneleyo. Oku kubalulekile ekukhulelweni okunempilo. Inokuchaphazela nokuzala.
Hamba lula kwiimvavanyo zokukhulelwa
Ukuthatha iimvavanyo zokukhulelwa akusayi kutshintsha indlela okhawuleza ngayo ukukhulelwa, kodwa kunokuchaphazela ukujonga kwakho ixesha. Ngokukodwa ukuba uthatha iimvavanyo ezininzi zokuqala, "ukukhangela kwintonga" kaninzi kunokukwenza iintsuku neveki zive ixesha elide.
Kunoko, zibophelele ekuthathethweni kuphela ukuvavanya ukukhulelwa xa ixesha lakho lithile ubuncinane ngomhla. Ngamanye amagama, ukuba ulindele ixesha lakho ngoLwesibili okanye ngeLwesithathu kwiveki ethile, musa ukuthatha uvavanyo kuze kube ngoLwesine. Kulungile kodwa, linda kude kube ngoLwesihlanu. Akunzima ukulinda ukuze ubone ukuba ukhulelwe, kodwa khumbuze ukuba xa uthatha uvavanyo lokuqala, unako ukufumana ingxaki engalunganga nantoni na. (Ngamanye amagama, nokuba ngaba ukhulelwe, uvavanyo alukwazi ukubonakalisa impumelelo yakho.)
Fumana Uncedo Lwezonyango Ukuba Ulufuna
Ukuba awukukhulelwa kwisithuba seenyanga ezintandathu ( ukuba uneminyaka engaphezulu kwama-35 ) okanye ngaphakathi kwonyaka (ukuba uneminyaka engaphantsi kwe-35), jonga ugqirha wakho. Ukufumana uncedo akuthethi ukuba unika; oko kuthetha ukuba unesibindi ngokwaneleyo ukufumanisa ukuba kukho isizathu sokuba ungakhulelwa, nokuba ungathatha amanyathelo okulungisa.
Ezinye izimbangela zokungabikho komzimba ziba zibi nakwixesha. Ukufumana uncedo xa uyifunayo kunokukunceda ukuba ukhulelwe ngokukhawuleza ngoncedo lweyeza .
> Imithombo:
> Ukuhlola i-Infertilit > y. I-American Congress yeziZobungcali kunye nabaGynecologists.
> I-Pfeifer S, i-Butts S, i-Fossum G, ne-al. > Ukuphuculwa kweZityalo zendalo: Iingxelo zeKomiti >. Ukhuseleko kunye nobuthathaka. 2017; 107 (1): 52-58. i-doi: 10.1016 / j.fertnstert.2016.09.029.