Konke malunga nokukhutshwa kwe-White White kunye nokukhulelwa
Ukuba ubona ukutshatyalaliswa kwamanzi okwesibhakabhaka kumhlophe, mhlawumbi uya kuhamba . I-egg ebomvu yesibeletho ye-egg iyona ndlela enomdla kakhulu ye-mucus yomlomo wesibeleko, kwaye isoloko igqityiweyo njenge-EWCM kwiitshathi zokuzala kunye nokuzama ukukhulelwa iifom.
Nangona i-mucus yomlomo yenguqu ejikelezayo kumjikelezo wesifazane, i-EWCM iyona nto ivunayo kwaye impawu ezifanelekileyo ngexesha lokulala ngesondo .
Eli nqanaba le-mucus yi-viscosity efanelekileyo kunye ne-pH yesidoda.
Abanye bacinga ukuba ukukhulelwa kwesisu kuyingxaki okanye ingxaki yokucoceka. Basenokuba ne-shower ukuze "bahlambulule" izinto. (Kucelwa ungenzi oku!) Nangona kunjalo, nabani na ozama ukukhulelwa bayazi ukuba xa ubona ukukhutshwa kwamhlophe kweqanda, lixesha lokulala ngesondo. Okanye, njengoko bethetha kwiifom zendalo, BD! (I- BD imele umdaniso womntwana onqamlekileyo .)
Kutheni Kubalulekile
Isizathu sokuvuthwa kwesibindi somlomo wesibeleko sabizwa ngokuthi "iqanda elimhlophe lekhanda lomlomo" kuba likhangeleka njengamhlophe abamhlophe abamhlophe. I-EWCM inikezela indawo efanelekileyo kwimbewu. Inceda inambuzane ibhukude ukusuka kumgca wesondo kunye nomlomo wesibeleko kwisibeleko.
Ukukhupha okumhlophe kwamagqabi kukunceda inambuzane isinde ngokuqhelekileyo kwimeko engummangaliso yowesifazane. Ukuba awunayo i-emucus ye-colervical quality, i-sperm ayikwazi ukubhukuda okanye iphile. Oku kunokukhokelela kwingxaki yokukhulelwa.
(Ukungabikho komgangatho wokuvuthwa komzimba wesibeleko kungaphinda kubonise ukungalingani kwe-hormonal okanye iingxaki nge-ovulation.
Ngamanye amaxesha kubhekiswe njengobunqunu bomlomo wesibeleko, kukho ulwazi olungaphezulu apha ngezantsi.)
Xa Uyakukubona
Ukutshatyalaliswa kwentsholongwane akuhlali kusondelene nesidoda. I- muscus yakho yesibele iguquka kwimijikelezo yakho yokuya esikhathini . Ukuqala emva kwexesha lakho, ukuguquka kwentsholongwane yakho yesibeleko ukusuka kwintsebenzo enamathele kwi-creamy, ngaphezulu koko, kwaye ekugqibeleni, iqanda eliluhlaza elimhlophe lifana nokuhambelana.
Xa i-ovulation idlula, i-mucus yomlomo iyomisa kwaye ibuyele ekuhambeni okunamandla.
Ngokuqhelekileyo, kufuneka ufumane ukukhutshwa kwamhlophe kweqanda elimhlophe ngaphambi kweentsuku ezimbini okanye ezimbini ngaphambi kokuba uchithe. Le yimihla yakho enemveliso kakhulu, kwaye ukuba ufuna ukukhulelwa, yenza isondo xa ubona.
Kwakhona kunokwenzeka ukuba ube ne-EWCM ukuya kwiintsuku ezintlanu ngaphambi kokuvuna. Okanye, ungayifumana usuku olulodwa kuphela. Oko kwathiwa, iintsuku ezimbini okanye ezintathu ziqhelekile.
Abanye besetyhini bafumana i-mucus yomlomo wesibeleko esicacileyo kwakhona ngaphambi kokuba ixesha labo lifike. Ingaba ngamanzi okanye i-egg-white white like. Oku akukona uphawu lokuvumba kunye nokulala ngesini ngeli xesha akusayi kukunceda ukhulelwe.
Izizathu
Amahomoni athatha ama-ovari ukukhupha iqanda ngexesha lokuvuthwa libuye lenze ezinye iinguqu emzimbeni wakho. Ezi zinguqu ziquka izinto ezinokutshatyalaliswa kwamanzi wesisu, izitshintsho kwi-cervix, kunye neemeko zakho.
Ngokomzekelo, ngaphambi kokuba u-ovulation isifo sakho somlomo senyuke phezulu, siya kuba mncinci , kwaye sivule ngakumbi. Kwakhona, xa ukhula kakhulu, umnqweno wakho wesini uya kwanda. Le ndlela yendalo kukufumana ukuba ulalane ngexesha elifanelekileyo lokukhulelwa.
I-Estrogen yi-hormone ngokuyinhloko ejongene nokukhutshwa kwamhlophe kweqanda.
Ukuba amazinga e-estrogen aphantsi, awuyi kufumana ubuninzi (okanye nayiphi na) i-emucus ye-colervic quality. Oku kungenzeka njengempembelelo yecandelo leyeza (njengeComomid) , ngenxa yobudala , okanye ukungalingani kwamanye amazwe .
Iipatches ezininzi
Ngokuqhelekileyo, kufuneka uqaphele kuphela i-mucus emhlophe yentsholongwane yeentsholongwane iintsuku ezimbalwa ngaphambi kokuba u-ovulation. Kodwa abanye abesifazana bafumana iipatches ezininzi zeqanda ezimhlophe zeqanda . Ezi ntsuku ze-EWCM zinokunye kunye neentsuku ezingaphantsi komlomo wesibeletho. Oku kuqhelekileyo kubasetyhini abane- polycystic ovarian syndrome (i-PCOS).
Ekubeni kungenakwenzeka ukwazi ukuba yiyiphi ipaki yeqanda emhlophe yomlomo wesibeleko esandulela i-ovulation, kulo mzekelo, kufuneka uphathwe ngokubonakala kwimeko nganye ye-EWCM njengelungelo lokuba "ilungile" imini yokulala ngesondo.
Ukugqithiswa kwamanzi okugqithiseleyo kunokubonisa ukuba usulelo. Ukuba ukukhutshwa kuhamba kunye nezinye iimpawu ezifana nokutshisa, ukubetheka, okanye iphunga elibi, okanye ukuba ukukhutshwa ngumbala ongaqhelekanga, xela ugqirha wakho.
Kungakhathaliseki ukuba imeko yintoni, ukuba awuqinisekanga ukuba ukuphuma kwakho kwesisu kuqhelekileyo , khangela ugqirha wakho. Ukusuleleka kwesifo sangasese kungenza ukuba kube nzima ukukhulelwa. (Nangona ulapho, ungakhohlwa ukubuza imibuzo malunga nokuzama ukukhulelwa.)
Indlela yokuyihlola
Uphando lubonisa ukuba ukutshintshwa kweengcambu zomlomo wesibeleko kunokukunceda ukuba ube nesondo ngexesha lokukhulelwa. Kungaba luncedo ngakumbi ukulandelela ukushisa komzimba wakho osisiseko . Ukuba utshintshisa izinga lokushisa lomzimba wakho, usenokubona xa u-ovulat ed . Ngamanye amagama, ufumanisa xa ubuye ukhula emva kokuba ixesha lidlule. Kodwa nge-mucus yomlomo, unokubona xa uzimisele ukuvusa. Lelo lixesha elifanelekileyo lokulala ngesondo.
Ungazijonga njani i-EWCM? Ungajonga ngokuphawula ukukhutshwa okushiywe kwizambatho zangaphantsi okanye ngokufaka umnwe ococekileyo kwisini sakho. Unokuzama ukujonga iphepha lakho langasese emva kokucoca.
I-egg ebomvu yomlomo we-egg emhlophe iya kulula i intshimbalwa ezimbalwa phakathi kweminwe yakho kwaye ibonakale icacile kwaye ifan-like. I-mucus engekho-fertile ye-cervical does not stretch much or all. Ingabonakala ingenakunzima okanye inamathele.
Kungcono ukuba ungakhangeli ngaphambi okanye emva kwesondo. Ukuvuswa kwezesondo kuya kutshintsha ukukhulelwa kwakho kwesisu. Ngaphezu koko, kulula ukudibanisa isisu kunye ne-milk bulbs.
Kukho indlela ekhethekileyo yokulandelela i-mucus yomlomo ebizwa ngokuba yi-Billings Method. Awudingi ukufundisisa okanye ukufunda le nkqubo ukulandelela i-muscus yomlomo wesikolo, kodwa ngoku uya kukwazi ukuba yintoni umntu ukuba akhulume ngayo.
Kwakhona kwaziwa ngokuba yi- Billings ovulation indlela okanye indlela yokuvota , yaveliswa nguDkt John no-Evelyn Billings waseMelbourne, e-Australia, ngawo-1950. Luhlobo lwenkqubo yesicwangciso sentsapho esisetyenziselwa ezinye izibini zokukhusela ukukhulelwa. Ezinye iibini zisebenzise ukuphumeza ukukhulelwa.
Akukho kuphakama kwindawo yokushisa
Ubuncwane bomlomo wesibeleko bubonisa ukuba i-ovulation iza. Kwiqonga lokushisa lokusasaza lomzimba, uyazi ukuba i-ovulation yenzeke emva kokunyuka kweentsuku ezintathu kwiqondo lokushisa livela.
Ngoko uthetha ntoni xa ufumana i-egg ekhanda yomlomo weqanda, kodwa ungaluboni ukwanda kweqondo lokushisa? Kukho izizathu ezimbalwa ezinokwenzeka ezi zinto zingenzeka:
- Akunakuba yi-ovulating .
- Awukwazi ukutshintshisa amaqondo akho ngokushisa. (Ngokomzekelo, ukuthatha ubushushu bakho ngamaxesha ahlukeneyo ekuseni.)
- Unokuba yinxalenye yepesenti encinci yabasetyhini abangenako ukunyuka kwinqanaba lokushisa lomzimba emva kokugqithisa.
Ukuba awufumani ukushisa kwamaqondo emva kokubona i-mucus yomlomo wesibeleko , kwaye oku kwenzeka rhoqo, kufuneka uvelise iitshathi zakho kwi-OB / GYN yakho. Unokwazi ukwenza uvavanyo lokuvuna, okanye unikele ngcebiso malunga nokutshintshela (ukuba ubuchule bakho bokutshata buyinkinga.)
Ukungabikho kokukhutshwa
Akusiwo onke amabhinqa aya kuba neqanda elimhlophe lomhlaza wesibeleko. Oko akuthethi ukuba unenkinga yokuzala, kodwa ingayichaza enye.
Abanye abesifazana banokubona ingxube yamanzi yomlomo engapheliyo ibe yinto ebomvu yeqanda. Ukuba le yimeko yakho, ixesha elifanelekileyo lokulala ngesondo kuya kuba yimihla enayo i-mucus yomlomo. Kunokwenzeka ukuba ukhulelwe kwaye ungalokothi ufumane oko kuthiwa "okulungileyo" yeqanda emhlophe yomlomo wesibeleko.
Ukuba ungabonakali ufumana i-mucus yomthamo wentsholongwane kumjikelezo wakho, kufuneka uxoxe nodokotela wakho , ngakumbi ukuba uzama ukukhulelwa isikhashana. Ukungabikho kombindi wesibeleko, ngamanye amaxesha obizwa ngokuba yi- foxical mucus , kungabangela ukungabikho.
Okumangalisayo kukuba, isilwanyana sokuzala iComidid kwisilinganiso esiphezulu singakhokelela ekunqongopheni kweqanda elimhlophe okanye elincinci lomlomo.
Ugqirha wakho unokuncoma usebenzisa i- lubricant enobubele . Ungasebenzisi iifutha eziqhelekileyo . Zingaba yingozi kumdaka kwaye ziphazamise i-flora yemvelo kunye ne-pH ibhalansi yesini sakho.
Ukususwa ngengozi
Akunakwenzeka ukuba uyakususa inqwaba yekhanda yesibeleko nje ngokuyijonga. Nangona kunjalo, i-douching ingakhokelela kumbindi ongaphantsi komlomo kunye nokunciphisa amathuba okukhulelwa.
Akufanele uphuze, ngakumbi xa uzama ukukhulelwa. Imveliso yokuhlambulula "ihlambulukileyo" ihlamba ibhaktheriya emihle egcina igciwane lesonka. Basenokubangela ukuba bacaphuke. Ukukhutshwa kwamagciwane ngumzimba wakho wendalo wokugcina indawo ihlambulukile.
Ukufumanisa kokuqala kokukhulelwa?
Abo bahamba ngeengcambu zomlomo wesibeleko kwixesha lesini ngokukhulelwa bavame ukuqonda ngakumbi nayiphi na inguqu. Unokuzibuza ukuba unokubona ukukhulelwa kwangaphambili ngumbumba wakho wesibeleko.
Nali ibali: awukwazi ukuthetha. Nangona ukutshatyalaliswa kwesisu kwakho ekugqibeleni kuya kutshintsha ngexesha lokukhulelwa , olo tshintsho alubonakali kude kube kamva.
Igama elivela kwi-Verywell
I-mucus yomlomo wesibeleko inxalenye yendalo kunye neqhelekileyo yenkqubo yokuzala inempilo. Ngelixa unokuba uzive unyanzelekile ukuwuhlamba, ungenzi! Ukukhutshwa kwamagciwane kusebenza ngenjongo. Xa usemoyeni evundileyo yomjikelezo wakho, inceda ukugcina isisu siphile kwaye sishukumise. Ngamanye amaxesha enyangeni, igcina izilwanyana ezinokuthi zithathelwanayo.
Kufuneka ube neentsuku ezimbini ukuya ezintlanu zekhanda elimhlophe lomkhwa wentsholongwane kwinyanga nganye. Ukuba uyayibona ngokuphindaphindiweyo kunoko-okanye ungabi naluphi uhlobo oluvakalayo lokutshatyalaliswa kwamanzi wesisu-xela ugqirha wakho.
Ungathethi kakuhle ugqirha wakho ukuba ufumana ukubethekisa, ukucaphuka, okanye ukukhutshwa kwakho kukuvumba. Oku kungabonakalisa intsholongwane, engasongela ukuzala kwakho .
Unokuziva ungakhululekile ukuthetha nodokotela wakho malunga nokukhulelwa kwamagciwane, kodwa oku kuhambelana nekhosi yabo. Akukho mfuneko yokuziva uhlazekile. Bafuna ukunceda.
> Imithombo:
> I-Speroff, uLeon; Fritz, Marc A. I- Endocrinology Clinic ne-Infertility, 8 Edition . I-United States yaseMerika: uLippincott Williams & Wilkins; 2010.
> Weschler, T. Ukunyanzelisa Ukunyamekela Kwakho (i-20th Edition of the Year). I-United States yaseMerika: Harper Collins Abapapashi be-Inc; 2015.