Akukho mntu uphelele ixesha lokukhulelwa. Nangona kunjalo, abaninzi abantu baye baxelelwa ukuba ukuba nosana emva kokuba uneminyaka engama-35 kwandisa ingozi enkulu. Oku bekukhokelela ekubeni ukholelwe ukuba akukho baninzi abanina abanabantwana emva kweli nqaku. Inyaniso yembandela kukuba abaninzi abafazi banabantwana kwi-40 yabo.
Bangaphi Abafazi Abanamantombazana Ema-40?
Usenokumangaliswa ukwazi ukuba abafazi abanabantwana abaneminyaka engama-40 kuphela, kodwa izinga labafazi abanabantwana kule minyaka elishumi yobomi sele likhulile iminyaka emashumi.
Unyaka odlulileyo sineenkcukacha zokusibonisa inani eliphakamileyo labasetyhini okwangoku, malunga ne-11 iintsana kubo bonke abafazi abayi-1 abaneminyaka engama-40 ukuya kwe-45 ubudala, kunye no-46 ngaphantsi.
Ngokubanzi izinga lokuzalwa liyancipha, kodwa le nqanaba leminyaka lihlawula umendo. Oku kuthetha ukuba unako ukufumana abanye oomama bakho kwiklasi lakho lokubeletha, amaqela okubeletha, kunye neembalo zomzali.
Ukukhulelwa kuma-40 wakho
Enye yemithintelo emikhulu yokukhulelwa kwi-40s yakho kukuzala kwakho . Ngokuqinisekileyo, kukho abafazi abangenayo imiba yokukhulelwa kakuhle kwi-40s yabo. Nangona uhlalutyo lithetha, awukwazi ukuba ukhulelwe kwaye mhlawumbi ufuna uncedo lwezonyango zonyango oludala xa uzama ukukhulelwa. Phantse enye yesithathu yabasetyhini abangaphezu kwe-35 baya kufuna uncedo lwenzululwazi yokuzala , kwaye loo nani inyuka kunye ne-half-half women's efforts to conceive in their early 40s.
Kwakhona kubalulekile ukuba uqaphele ukuba ubudala bomlingane wakho buchaphazela impilo yakho yokukhulelwa.
Utyando lwezonyango lungathetha izinto ezininzi kubantu abaninzi. Oku kunokuthetha nantoni na ekukhuliseni ngelixa uthabatha imithi yomlomo kunye nokulala rhoqo ekusebenziseni amaqanda abanikeli kunye nokuzama ukukhulelwa nge-in vitro fertilization (IVF).
Ngokubanzi, emva kweminyaka yobudala engama-35, ukuba awuzange ukhulelwe emva kweenyanga ezi-6 zokuziphatha kakuhle ngexesha lokulala, kufuneka ufune uncedo lwenzululwazi yokuzala.
Enye into enomdla iya kuba yonikezelo kunye nomgangatho wamaqanda akho. Inani lamaqanda kunye nempilo yamaqanda athile anciphisa abantu abadala. Kukho iimvavanyo ugqirha wakho angenza oko kunokulinganisela ukuba amaqanda akho abambelele kangakanani, kwaye oku kuya kuba yinxalenye yokuhlolwa kovalo .
Amathuba akho wokukhulelwa ngaphandle kokuncedisa inzala kwi-30s yakho ingama-75 ekhulwini kumjikelezo omnye. Lelo nani li malunga nama-50 ekhulwini kwiminyaka yakho engama-40 ubudala kwaye ihla eyokuphela kwepesenti okanye ezimbini ngelixa uneminyaka engama-43.
Amathuba okuba namawele kuma-40 wakho
Into enye eqhelekileyo ekukhulelweni kwabasetyhini kwiminyaka engama-40 yithuba lokuba neeninzi , kuquka amawele. Nangona kunokuba kube lula ukuchofoza oku kunyanga, kuya kwanda ukwanda kweemali zokukhulelwa okungafaniyo, nangaphandle kokusebenzisa imishanguzo yonyango okanye unyango. Oku kuyinto yokugcina engqondweni njengoko uceba ukukhulelwa.
Ukuhlala Ukhulelwe Kwama-40 wakho
Ukukhulelwa konke kubeka umngcipheko wokukhulelwa kwesisu , kwaye loo mngcipheko uya kunyuka.
Inxalenye yaloo mngcipheko kwiminyaka yakho engama-40 kukuba unako ukufumana imeko engapheliyo kweli nqanaba ebomini bakho kunokuba ngaphambili.
Isifo esingapheliyo njengesifo sikashukela, uxinzelelo oluphezulu lwegazi, okanye isifo se-thyroid sinokubangela ukuba ukhulelwe kwaye kusenokunyusa ingozi yokukhulelwa kwesisu nokulahleka kokukhulelwa, kubandakanywa nokuzala. Le ngenye yezizathu zokunyamekela kwangaphambili kubaluleke kakhulu.
Xa udibana nodokotela wakho ngaphambi kokukhulelwa, unokunciphisa le mngcipheko ngokufumana imeko engapheliyo phantsi kolawulo. Unokuphinda uhlaziywe ngamachiza ukujonga ukuba yiyiphi imithi oyithathayo iya kuhambelana nokukhulelwa.
Unokufumana amayeza amasha ukutshintsha kwaye uthathe ixesha lokuqinisekisa ukuba basebenzela wena ngaphambi kokuzama ukukhulelwa.
Kukho nje umngcipheko ophezulu wokukhulelwa kwesisu kwizinto eziphathelene nemfuza. Umdala ufumana ithuba lokuba ufumane umbane, oko kuthetha ukuba izinga lokukhulelwa komzimba liphezulu.
IQumrhu liyatshintsha kwi-40 yakho
Ukukhulelwa kuya kutshintsha umzimba wakho. Abasetyhini abaye bafumana ukukhulelwa kwangaphambili ebomini babo kwaye kamva ebomini babo bayakhawuleza bavume ukuba ukukhulelwa kuma-40s kudla ngokuba nzima kunokuba ukhulelwe kwi-20s okanye kwi-30s.
Enye yemingcipheko enkulu ekuthuthukisweni kwakho kunye nokukhulelwa phakathi kwexesha eliphakathi kuya kuba yinkalo yakho yempilo. Omnye okhutheleyo kwaye unemizuzu embalwa kunye neentlungu zemihla ngemihla, ngokubanzi, kunokwenzeka ukuba ube nekhosi eqhelekileyo kunye neempawu zomzimba eziphathelene nokukhulelwa . Ukuba ungumntu oye waqala ukuva ukutsalwa kobudala obuphakathi kwaye unamaqhekeza kunye neentlungu eziqhelekileyo, unokufumanisa ukuba ezinye iimpawu zomzimba zomzimba okhulelweyo ziyinkimbinkimbi kuwe.
Iindaba ezilungileyo kukuba ukuba usuvele usebenzise, akukho sizathu sokuyeka. Inkqubo enempilo yokuzilolonga ingakunceda ukuba ukhulelwe ngokukhuselekileyo kwaye kulula. Ugqirha wakho okanye umbelethisi unokukucebisa malunga naluphi utshintsho olufunekayo ukwenza kwindlela osebenza ngayo.
Gcina ukhumbule ukuba ukuhamba ngenye indlela yokunciphisa uxinzelelo kunye nobunzima bokukhulelwa emzimbeni wakho. Nangona utsha okanye umtsha ukuba usebenzise, kukho izinto onokuzenza ukuze ufumane izibonelelo. Ukubhukuda, ukuhamba, kunye ne-yoga zizinto ezintathu abaphandi abaninzi abacebisa ngazo abafazi abangazange basebenzise ezininzi ngaphambi kokukhulelwa okanye kwabasetyhini abaneempawu ezithile zokungabikho kwiimishedyuli zokuqhuba umsebenzi.
Ukuguquka kwemizwelo yokukhulelwa kwi-40s yakho
Ukukhulelwa kuthintana nomoya wakho nge-hormone. Ukuguquka kwemizwelo ehamba kunye nokukhulelwa kuyaziwa kakuhle. Oku akufanele kuhluke kakhulu ngenxa yobudala. Nangona, njengowesifazane ovuthiweyo, mhlawumbi unento into yakho encinane engafanelekanga-ukukwazi ukujamelana nale nguqu ngempumelelo.
Ezinye zezinto ezinokubangela ukukhungatheka ngokomzwelo ekukhulelweni kweengxowa-mali kunye nobudlelwane. Nangona ubudala abuyiyo yonyango-konke ngenxa yale miba, amathuba ukuba ulungelelaniswe kulwalamano kunye / okanye ukhuselekileyo ngokwezimali. Oku kunokuthetha ukuba ezinye zeengcinezelo abantu abaninzi abaselula abazivakalayo malunga nokufumana indlu okanye umsebenzi ozinzile yinto onokungajongani nayo kweli nqanaba lomdlalo. Nangona kubalulekile ukuba ukhumbule ukuba ukukhulelwa kunokunyamezela nangona ubomi bakho bubonakala kumkhondo.
Ukufumana abanye abantu abasetyhini abasondele kwixesha lakho kwaye banabantwana banokubonelela ngenzuzo enkulu. Ngelixa unokuba ngumama omdala kwiqela lokudlala, awuyi kuba yedwa. Yenza abahlobo kunye nabanye oomama ngokudala ngaphezu koomama. Oku kuya kukunceda ukuba umntu abe nesabelo kunye nemiba yakho ekhethekileyo.
Ukuzinza Kwezezimali Ngokukhulelwa Kwama-40 wakho
Esinye sezizathu ezibalulekileyo abafazi abathi bazisile ukuba nabantwana kwi-40s yabo kukuba baqinisekise ukuba bazinzile ngemali. Oku kunokuthetha izinto ezahlukeneyo kubantu abahlukeneyo.
Mhlawumbi unomsebenzi owawufuna ukuhamba ezininzi xa uselula. Mhlawumbi ufuna ukufikelela kwelinye iqela kwinkampani yakho ngaphambi kokuba uzive ngathi unako umntwana. Kukho nokuba kubekho izinga elithile lemali ofuna ukukwazi ukufikelela kuyo kuqala-ikhaya, ikholeji yekholeji, inani elithile kwiakhawunti yakho yomhlalaphantsi. Kukho izizathu ezininzi zokuba ulibazise ngokuzithandela ukuzala abantwana.
Ingozi yokukhulelwa kwi-40s yakho
Ukukhulelwa kwi-40s yakho kunokuba nzima kakhulu. Ukuphila okunempilo ekuqaleni, kunokwenzeka ukuba ufumane ubunzima, kodwa nabasetyhini abasempilweni benza zonke izinto ezifanelekileyo banokuba neengxaki xa bekhulelwe.
Iingxaki ezivela ekukhulelweni kwi-40s yakho zingabandakanyeka ingozi yoku:
- Umsebenzi wokuqala
- Ukuzalwa kwangaphambili
- Preeclampsia
- Isifo sikashukela
- Ubunzima bokuzalwa umntwana
- Kuzalwa kwasesare
Ukuthetha nodokotela wakho okanye umbelethisi ngembali yakho yonyango kunye nokuhlolwa komzimba, kunye nokunyamekela kokunakekelwa kwangaphambi kokubeletha kunokunceda ekunciphiseni nje kuphela umngcipheko, kodwa kunokukunceda ukuba uqaphele ingxaki xa kwenzeka.
Ezi zihloko xa kuqalisa inkxalabo inenzuzo kakhulu kwimpilo yokukhulelwa kwakho kunye nosana. Inokukuthenga ixesha lokuba unyango olongezelelweyo lunokuthintela okanye ukulibazisekisa inkxalabo. Umzekelo unokuba ngowokuqala uhlolisise umsebenzi we-preterm, kulula ukuyeka. Okukuvumela ukuba uqwalasele unyango ukukhawuleza ukuvuthwa kwemiphunga yengane, ukuba uzalwe kusasa.
Kwakhona kubaluleke kakhulu ukuba uqaphele ukuba ingozi eyongeziweyo yokuba neenkcenkcesha akuyinto efanayo ukuthetha ukuba uya kuba neengxaki.
Imiba ye-Genetic of Pregnancy in your 40s
Iimvavanyo ze-Genetic zixhaphake ngakumbi kubafazi abakhulelweyo babo bonke ubudala. Inani leemvavanyo zokuphonononga ezikhoyo ngoku zitshintshile indlela esisebenzisa ngayo ukuhlolwa kofuzo.
Nangona kunjalo, kwi-40s yakho, ukuhlola nokuvelisa i-genetic yinto into evelele ngakumbi. Ngokwe-National Down Syndrome Society, ibhinqa elinama-40 linelithuba eli-100 lokubeletha umntwana one-Down syndrome, okanye i-1 pesenti ithuba. Lelo nani lizama ukuya kwelinye kwi-10 okanye kwi-10 ekhulwini nge-49 ubudala.
Ukuhlolwa kwe-Genetic kuza kunikwa ngexesha lokunyulwa kwabanyanyakazi. Iziphumo zokuvavanywa zinikezwa ngendlela eya kukuxelela ngethuba lokuba umntwana wakho ozalwa eneengxaki zofuzo ngokuthelekisana neminyaka yakho. Ukuphonononga kwakho kusenokuthi iimvavanyo zakho zegazi zibonisa umngcipheko wokuba nomntwana onesifo se-Down syndrome ungowesibini kwi-200 yokukhulelwa. Oku kuya kuthathwa njengesicatshulwa esibi ngenxa yokuba umngcipheko wakho wawungcono kunokuba ubeka ingozi kumanani akho (enye kwi-100 yowesifazane ngowama-40).
Ukuba uvavanyo lwakho luthi ukukhulelwa kwaba nelithuba eli-80 lokubangela umntwana osenayo i-Down syndrome, oku kuthathwa njengolu vavanyo oluhle. Oku kuthetha ukuba umngcipheko wokubeletha umntwana ophantsi kwe-Down syndrome uphezulu kunobungozi bakho bokubala. Ukuhlolwa kwe-Genetic akuthethi ngokuqinisekileyo ukuba umntwana wakho unengxaki yezofuzo, ubala nje ubungozi obuqhathaniswa neqela lakho leminyaka.
Ukuhlola i-Genetic kuyinxalenye kwezinye iintsapho kuba akuyi kuba mngcipheko kumama okanye umntwana osuka kwinkqubo. Inokukunceda ukuba wenze isigqibo sokuba ukuhlolwa kofuzo kulungelelanelwe intsapho yakho. Ukuvavanya kwe-Genetic kukunika umfanekiso ochanekileyo wengqondo yakho yomntwana kunye nokuxilongwa. I-trade-off kukuba kukho ingozi ebantwaneni bakho kwi-amniocentesis okanye i-chorionic villus sampling (CVS).
Imisebenzi kunye nokuzalwa kuma-40 wakho
Xa ukhulelwa kwaye uhlala ukhulelwe endleleni, sekuyisikhathi sokucinga malunga nokuba nomntwana. Iindaba ezifana nomsebenzi unomngcipheko ophezulu wokuba nzima kakhulu kwaye kubangele ubunzima obuninzi kuwe. Enye yeendaba ezilungileyo kukuba ukuba akuyena umntwana wakho wokuqala, umngcipheko wokuba ngumsebenzi wokuzalwa kunye nokuzalwa ungaphantsi komama onokuzalwa kwakhe engaphezu kwe-40.
Yintoni eyenza ukuba abasebenzi kunye nokuzalwa kube nzima nakakhulu kuma-40s akho ikakhulu kwimpilo yakho. Ibhinqa elinesifo esingapheliyo liyakwazi ukuba neengxaki kunokuba ibhinqa elingenalo. Nangona izimo ezingapheliyo ziyingcezu yepuzzles.
Ezinye zezinto ezenzekayo kukuba kukho inkolelo yengqondo malunga noomama abadala abakwazi ukwandisa ingozi yeziphumo ezithile ezifana nokuqulunqwa kwabasebenzi okanye ukuzalwa kwasemva . Oku kuyinto ofuna ukuthetha nayo ugqirha okanye umbeleki. Ukufumana inzululwazi onamava ngokuzalwa kunye noomama abadala kunokuba luncedo. Isimo sakho sengqondo sinomdla. Ukusebenzisa ubungqina bokukhulelwa okulungileyo kunokunceda ekuzikhumbuzeni ngeenjongo zakho zokukhulelwa.
Uyakwazi ukunyanzeliswa ngenxa yeengxaki ezinxulumene nokukhulelwa okanye ngenxa yokukhathazeka ngokukhulelwa okuqhubekayo. Umlinganiselo wokuzalwa owenzela umfazi osekupheleni kwe-20s malunga neepesenti ezingama-26, kwaye loo nombolo iphindwe kabini kuma-52 ekhulwini kubafazi abangaphezu kwama-40. Oku akuthethi ukuba uya kutshutshiswa ngokupheleleyo okanye ube necandelo lesigxina, kodwa nje ukuba idla ngoku. Impilo yakho, ukhetho lwakho lweengcali, inhlanhla, kunye nezigqibo ozenzayo malunga nokukhulelwa kwakho ziya kudlala kuyo.
Impilo Yengane Emva kokukhulelwa kwi-40s yakho
Into ephambili abantu abaninzi bakhathalele ngayo ngempilo yengane. Nangona usana olubangelwa ukukhulelwa kuma-40s akho amathuba okuba neengxaki ezithile, iindaba ezilungileyo kukuba unononophelo oluhle, amehlo alindileyo kunye nekhenknoloji yanamhlanje, uninzi lwaba bantwana luzalwa luphilile. Kwakhona, kubalulekile ukugcina engqondweni ukuba ingozi eyongeziweyo yenkxalabo ayiyona into efanayo nokuba neyo nkcenkceshe eqinisekisiwe.
Igama elivela kwi-Verywell
Nangona kukho imingeni enokuyinqoba kwiminyaka engama-40 xa ifika ekukhuleleni nokuba nomntwana, awunabo. Inani labasetyhini abanabantwana kule minyaka landa. Ngokunyamekela kokunakekelwa kwangaphambi kokubeleka, amathuba okuba umntwana ophilileyo asemnandi. Thatha loo ntliziyo kwaye ujabulele ukukhulelwa kwakho njengoko unakho.
> Imithombo:
Ikholeji yase-American College of Obstetricians kunye neGynecologists. Ukuba nosana emva kweminyaka engama-35. FAQ060. 2015.
> Bayrampour H, uHeaman M, uDuncan KA, i-Tough S. Umntwana ophezulu ophezulu kunye nomngcipheko wokubona: ukufundiswa kwekhwalithi. Ukukhulelwa kokubeletha kweBMC. 2012 Septemba 19; 12: 100. i-doi: 10.1186 / 1471-2393-12-100.
> I-Lisonkova S, i-Janssen PA, i-Sheps SB, i-Lee SK, i-Dahlgren L. Impembelelo yobudala bomama kwiziphumo ezizalwayo zokuzalwa: ingumlingani? J Obstet Gynaecol Unako. 2010 Juni; 32 (6): 541-8.
> Lisonkova, S., Potts, J., Muraca, GM, Razaz, N., Sabr, Y., Chan, W.S., & Kramer, MS (2017). Ubudala bomama kunye noxinzelelo olunzima lomama: Ukufunda ngokuphindaphindiweyo kwesigxina. I-PLoS Medicine, 14 (5), e1002307. http://doi.org/10.1371/journal.pmed.1002307
> Martin JA, Hamilton BE, Osterman MJK, et al. Ukuzalwa: Idatha yokugqibela ka-2015. Ingxelo yenkcazo ebalulekileyo yelizwe; i-vol 66, akukho 1. I-Hyattsville, MD: iZiko leSizwe leeNkcukacha zezeMpilo. 2017.
> NDSS. Apheliswe. Iziphumo kunye nobudala bomama. National Down Syndrome Society. Kugqitywe ukufikelela ngoJuni 30, 2017.