Iimpawu ze-Ovulation Ufuna ukwazi ngoCwangciso loNtsapho kunye nokukhulelwa
Ukuba ufuna ukukhulelwa , mhlawumbi ngoku okanye ebomini ebomini, kubalulekile ukwazi konke onokukwenza malunga ne-ovulation.
Ukuchitshitshiswa kakubi kwi-ovulation kunokunciphisa ubunzima bakho bokukhulelwa.
Abaphandi bahlolisise abafazi aba-1 000 abaneminyaka eyi-18 ukuya ku-40. Babuza imibuzo malunga nokuveliswa kwabasetyhini abasisiseko.
Ingaphezu kwesahlulo sababhinqa abahlolisisiwe babedidekile okanye balahlekile ulwazi olubalulekileyo malunga nokukhulelwa kunye nokuzala kwabasetyhini.
Musa ukuziva ungalunganga ukuba awukucaci ngokugqithisileyo kunye nokukhulelwa.
Kunoko, funda njalo, ngoko unokwenza izigqibo ezinolwazi ngokuqalisa intsapho yakho .
Ubundlobongela Bufanele Buze Ngaphambi kokuba Uvale
Ukuba uzama ukukhulelwa, kufuneka ulale ngesondo phambi kokuba utyunde - kwaye ungasemva.
I-Sperm ihlala isebenza iintsuku ezi-5. Nangona kunjalo, iqanda eligqityiweyo kufuneka lifakwe kwisithuba seeholide eli-12 ukuya kuma-24 emva kokukhishwa.
Ngokufanelekileyo, ufuna ukuba nesidoda silungele kwaye ulinde iqanda.
Kungoko kutheni iimpawu ezininzi ze- ovulation zibonakala kwiintsuku phambi kokuba iqanda likhishwe. Le yithuba lakho elihle kakhulu .
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Ukuvuthwa Kwandisa Ubini Umlingani Wakho kunye Nesifiso Sakho Sesondo
Ukuthetha ngezibonakaliso ze-ovulation, umzimba wakho ubeka imiqondiso emininzi yokwandisa ukhula njengendlela yokwenza i-ovulation . (Khumbula, ufuna ukulala ngesondo ngaphambi kokuba ugule.)
Ungalokothi uhlasele i-biology!
Ungasebenzisa iimvavanyo zokucwangcisa i-ovulation ukuze uncede uncede ufumane iingxaki zakho ezininzi. Ezinye izifundo zifumene oku kunokukunceda ukhulelwe ngokukhawuleza.
Kodwa ngelixa uqhube uvavanyo lokuvuthwa, emva kweembononongo, ii-hormone zakho zisemsebenzini, ukuqinisekisa ukuba wena kunye neqabane lakho nixakeke kwigumbi lokulala.
Xa ibhinqa likhula kakhulu, i-libido yakhe iphakama.
Ukuba uke wazibuza ukuba kutheni umnqweno wakho wezocansi kunye nolunye unyaka wonke, kwesi sizathu esikhulu.
Ungayisebenzisa njani le ngcaciso ukuze ukhulelwe ngokukhawuleza? Mamela umzimba wakho.
Ukuba unesimo sengqondo sokwenza umdaniso womntwana ongezantsi, yiya kuwo. Kungakhathaliseki ukuba uvavanyo lwakho lwe-ovulation luhamba njani luthi!
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Umzimba wakho awuyi kudala iiEggs ezintsha ngenyanga
Ngenyanga nganye, uvula iqanda.
Kodwa ezi maqanda azenziwanga ngenyanga. Uzalwe kunye nawo onke amaqanda oya kuba nawo.
Ngexesha, inani lamaqanda kuma-ovari liyahla.
Xa kuzalwa, intombazana inamantombazana angama-2 wezigidi. Ngethuba elifikelele ekufikeni kwakhe, le nombolo iphantsi kwe-500,000.
Njengoko uneminyaka yobudala, ukuzinza kwamaza amaqanda kunciphisa. Yingakho abasetyhini abangaphezu kweminyaka engama-35 basengozini enkulu yoku ...
- ukufumana ukukhulelwa komzimba
- ukungabikho
- ukuba nomntwana onesifo sofuzo
Ngenxa yokuba uzalwe nawo onke amaqanda oya kuba nawo, ezinye izifo zonyango zingabangela ukungazinzi ngokusisigxina kwabasetyhini.
Ukuba unyango lomhlaza lubulala amaqanda kumaqanda akho, awuyi kuba nako ukuvelisa ezintsha emva koko.
Iqanda eliqhwaqayo lingakunceda ukukhusela abafazi abajongene nophatho lomhlaza.
Iqanda eliqandayo liye lisetyenziswe kwabasetyhini abafuna ukulibaziseka abazali kuze kube emva kweminyaka engama-35. Bafisa amaqanda kuma-20s, benethemba lokusebenzisa amaqanda abo amancinci, aphilileyo emva kobomi.
Nangona kunjalo, ukusebenzisa iqanda eliqandayo ukubetha iwashi lakho le-biological liphikisana kwaye liza neengozi.
Kwakhona kubalulekile ukwazi: iibhanki zamaqanda akho aphelileyo aziqinisekisi ukukhulelwa kwexesha elizayo.
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Impilo Yakho Yonke Ichaphazela I-Ovulation kunye neNkamva Yakho Iintsana Zengane Ngaphambi kokuba Ukwazi
Awukwazi ukukhula amaqanda amasha kwinyanga nganye, kodwa loo maqanda aqokelele kumaqanda alungele i-ovulation kwiiveki ezimbalwa ngaphambi kokuba akhululwe.
Ngaphambi nangethuba lexesha lokuvuthwa, imikhwa yakho yempilo ingenza umehluko kwindlela amaqanda aphilile ngayo.
Ngamanye amazwi, iimpawu zakho zempilo ngaphambi kokuba ukhulelwe zingakwazi ukuba nomthelela ekukhuseleni kwakho, uhlale ukhulelwe, kunye nempilo yengane yakho ezayo.
Ukutya ngexesha lokuqala kwangaphambili kunokuchaphazela ukuzala kwakho kunye nempilo yengane yakho engeyiyo-yokukhulelwa.
Esinye isondlo esifanele sibe khona ngaphambi kokuba umama ube yi-acid acid. Amanqanaba aphantsi e-folic acid angakhokelela kwiingxaki zokuzala, umngcipheko ophezulu wokukhulelwa kwesisu, kunye nomngcipheko ophezulu wokukhulelwa kwezilwanyana.
UMatshi weDimes uncoma ukuba bonke abafazi abaneminyaka yobudala yokubeletha, nokuba bazama ukukhulelwa okanye bangayithathi, bathathe i-400 mcg ye-folic acid imihla ngemihla.
Kumele ukwandise umlinganiselo kwi-600 mcg xa ukhulelwe. Abasetyhini abasemngciphekweni ophezulu bangadinga ukuthatha ngaphezulu.
Uphando olutsha lufumanisa ukuba i-zinc ingaba yimbumba yamanzi yokuphuhliswa kweqanda eliphilileyo.
Qinisekisa ukuba uthethe ugqirha wakho malunga nezinto ezongezelelweyo ezicebisa ngazo xa ezama ukukhulelwa.
Ubunzima bakho bubalulekile.
Ukunyanyiswa kwesinye esinye sezizathu eziqhelekileyo zokukhutshwa ngokungavumelekanga . Kwaye ukuhla kwe-10% kwisisindo kunokuphucula ikhono lakho lokukhulelwa.
Omnye umngcipheko wezempilo okhulayo utshaya ugwayi.
Akukona nje ukunciphisa ukuzala kwakho kodwa kwandisa izinga apho amaqanda akho amaqanda akho ubudala.
Ukutshaya komlingane wakho kunokuba nempembelelo embi kwizityalo zakho kunye nempilo yengane yakho yesikhathi esizayo.
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Kungenxa yokuba uhamba ngesantya akuthethi ukuba u-Ovulating
Abanye abafazi bakholelwa ngokuphosakeleyo ukuba xa beya esikhathini, bahamba ngokugqithisa.
Oku kwenene akunjalo.
Abasetyhini abanamava okanye ukungahambisani nokungaqhelekanga banokuthi babe neengqungquthela ezingaqhelekanga , zikhanyise okanye zifutshane kunexesha eliqhelekileyo, okanye ixesha elinzima kakhulu. Basenokuhamba iinyanga ngaphambi kokuba bafumane ixesha.
Kwakhona kunokwenzeka ukuba ube nexesha eliqhelekileyo lokujonga kwaye ungabi yi-ovulating.
Kungenxa yokuba ufumana ixesha akuthethi ukuba yonke into ifanelekile nge-ovulation okanye ukuzala kwakho.
Ukuba izijikelezo zakho zingavumelekanga, thetha nodokotela wakho ngaphambi kokuba uqale ukuzama ukukhulelwa.
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Kungenxa yokuba U-Ovulating Akuthethi ukuba Unako Ukufumana isisu
Ukuvuthwa okunempilo kuyinxalenye ebalulekileyo yokukhulelwa, kodwa kuthatha ngaphezu kweqanda elisele ukukhulelwa.
I-Sperm kufuneka ikwazi ukufikelela kwiqanda. Oku kuthetha ukuba iibhulo ezikhohlakeleyo kufuneka zivulwe kwaye ziphilile.
Umbungu okhulelweyo udinga indawo yokuvelisa nokuphuhlisa. Oku kuthetha ukuba nawe ufuna imvelo yenzalo enobubele.
Kufuneka ube nesidlo esinempilo sokukhulelwa!
Ingxenye yesithathu yezibini ezifumana ukungabikho kwengqondo ziza kufumana ukungafumaneki kwabantu njengobangela.
Abanye baya kufumanisa ukuba iingxaki zesibini nezindoda ezithatha inzala zibangelwa ingxaki.
Kwakhona, unokuba nemijikelezo eqhelekileyo, kodwa ukuba uneminyaka engama-40, loo maqanda angabi ngaphantsi kokulungele ukukhulelwa.
Ukukwazi kwakho ukukhulelwa ngaphambi kokuba amaxesha akho ayeke.
Ukuba wena okanye lakho iqabane liye lafumanisa ukuba unesifo sosulele ngesondo, nokuba ngaba uphathwe, unako ukungabikho komntwana. Usulelo lunokubangela ukonakala kwindlela yokuzala yabesilisa nabasetyhini.
Kukho izibini ezingabonanga isizathu sokuba bangakwazi ukukhulelwa.
Kuphakathi kwe-15 ne-30% yezibini ziya kuxelwa ukuba zineenkcenkceshi ezingenakuchazwa.
Ingaba unempawu zokungabantwana okanye awukho, ukuba awukwazi ukukhulelwa emva konyaka, jonga ugqirha wakho.
Ukuba uneminyaka engaphezulu kwama-35, jonga ugqirha wakho emva kweenyanga ezintandathu zokuzama ukukhulelwa.
Ukunciphisa uncedo kunokunciphisa amathuba akho kunyango oluphumelelayo.
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Umthombo:
Lundsberg LS, Pal L, Gariepy AM, Xu X, Chu MC, i-Illuzzi JL. Fertil Steril. "Ulwazi, izimo zengqondo kunye nezenzo malunga nokukhulelwa kunye nokuzala: inzululwazi-esekelwe ngabantu phakathi koomama base-United States basetyhini." NgoMatshi wama-101; (3): 767-74. i-doi: 10.1016 / j.fertnstert.2013.12.006. Epub 2014 Jan. 30 http://www.fertstert.org/article/S0015-0282(13)03425-0/abstract
I-Tian X, u-Anthony K, uNeuberger T, uDiaz FJ. "Ukungahambi kakuhle kwe-zinc ukusilela kukuphazamisa ukukhutshwa kwe-postimplantation fetal kunye nophuhliso lwentlabathi kwintlanzi." I-Biol I-Reprod. 2014 uMbhi 25; 90 (4): 83. i-doi: 10.1095 / i-biolreprod.113.113910. Phrinta ngo-2014 Ngo-Apr. http://www.ncbi.nlm.nih.gov/pubmed/24599289