Kukho izibonakaliso zokuqala zokusweleka. Kukho izinto ezinobungozi, izinto ezenza kube nzima ukuba ukhulelwe. Nangona iibini ezininzi zingenayo impawu okanye iimpawu, ukuba unayo nayiphi na enye, kufuneka uxoxe nodokotela wakho kungekudala emva kwexesha.
Ukungabi naluphi uhlobo kuchazwa ngokude kangakanani ukuzama ukukhulelwa.
Ukuba uye wazama unyaka omnye ngaphandle kokuphumelela-okanye ezintandathu kwiinyanga, ukuba uneminyaka engama-35 okanye ngaphezulu -koko ugqirha wakho uza kukufumanisa ukuba ungekho. Kodwa kufuneka uzame unyaka ukuze wazi ukuba kunokubakho ingxaki?
Nazi ezinye zezinto ozibuzeyo kunye neqabane lakho. Ukuba uphendula iewe kunoma yiyiphi yala, uthetha ugqirha ngaphambi kokuba uchithe unyaka uzama ngokwakho.
Imijikelezo yokuNyuka engaqhelekanga
Xa kuqalisa ukuhamba, ukuba nexesha elingavumelekanga kunokuqhelekileyo. Kuthatha umzimba ukukhawuleza ukuba ulawulwe. Emva kokuba usudlulile kwiminyaka yakho yeshumi elivisayo, imijikelezo yakho kufuneka ibe rhoqo. Umjikelo ongavunyelwanga ungabonakalisa iiflegi ebomvu kwiingxaki zokungabikho komntwana kwaye nokuba ngumqondiso weengxaki zokuvuthwa.
Ukuba iimjikelezo zakho zifutshane okanye zide (zingaphantsi kweentsuku ezingama-24 okanye ngaphezulu kweentsuku ezingama-35), okanye zize zingenakuqikelela, zithetha nogqirha wakho. Ukuba awufumani ixesha lakho , ufanele uthethe ugqirha wakho.
Kukho iintlobo ezininzi zezizathu zexesha elingavumelekanga. I-Polycystic ovarian syndrome (i-PCOS) yenye yezona zizathu eziqhelekileyo zentshukumo engavumelekanga kunye nokunyanzeliswa kwe-ovulation. Ezinye izizathu ezinokuthi zenze iimeko ezingaqhelekanga ziquka i-hyperprolactinemia, ukungakwazi ukusebenza kwe-ovarian eyinqobo , ukungasebenzi kwe-thyroid, i-ovarian low reserves , ubuninzi okanye ubuncinane, kunye nokuzivocavoca ngokweqile .
Ukukhanya / Ukukhupha okukhulu kunye neenkampu
Ukuhlaselwa kwanoma yini enye phakathi kweentsuku ezintathu ukuya kwezixhenxe kunokuthathwa njengesiqhelo. Nangona kunjalo, ukuba ukuphuma kwegazi kukhanya kakhulu okanye kunzima kakhulu kwaye kunzima kakhulu, kufuneka ubone ugqirha wakho.
Ezinye iimpawu ezinxulumene nexesha ezinokuthi zibonise ingxaki yokuzala zibandakanya:
- Utshintsho oluphawulekayo ekukhutheni igazi
- Utshintsho oluphawulekayo kubude beentsuku zokuphuma
- Iimfampu ezinomzimba ezinzulu
- Ukubonakala okungaqhelekanga phakathi kwemijikelezo
Imisipha yokunyanga ephazamisayo yobomi bakho bemihla ngemihla ingabonakalisa uphawu lwe- endometriosis okanye isifo sokuvuvukala kwe-pelvic , ezo zombini zingabangela ukungabikho. Zombini zezi zifo ziba zibi kakhulu ngexesha, ngoko kubalulekile ukuba ungalibali ukufuna uncedo.
Umdala: Umdala kunama-35
Bobabini abesilisa nabesilisa bayalahla ngokukhula. Umngcipheko wokungabikho kwengqondo unyuka kuma-35 ubudala kubafazi kwaye uqhubeka ukhula kunye nexesha. Umfazi oneminyaka engama-30 ubudala unokufumana ithuba lokukhulelwa kwinyanga enye, ngelixa umfazi oneminyaka engama-40 unokufumana ithuba elingama-5 kuphela. Abasetyhini abangaphezulu kwama-35 nabo banokuthi bafumane ukukhulelwa kwesisu kwaye babe nomntwana onesifo sokuzalwa.
Ukuzala komntu kuchaphazelekayo nangeminyaka yobudala , nangona kungabonakali kakhulu njengabasetyhini. Uphando lufumene ukuba ngokunyuka kwexesha, ukuzala komzimba kunye nempilo yesilisa kuyancipha, kubandakanywa nokwanda kwidoda ewonakele.
Ubudala besilisa sele budibene nomngcipheko ophezulu wokukhulelwa kwesisu, ukudlula iingxaki zemfuza, kunye nokukhubazeka kokuzalwa. Ukwandiswa kweminyaka yobudala kwaye kwadibaniswa namazinga okwanda kwe-autism kunye ne-schizophrenia.
Inani lophando kunye nophando lophando malunga neminyaka lufumene ukuba amaninzi amabhinqa (kunye namadoda) ayengazi ukuba ubuninzi bentombi buyancipha. Abantu badla ngokugqithisela amathuba abo okukhulelwa kwiminyaka engama-40 okanye i-44. Okanye bacinga ukuba unyango lwe-IVF kuphela lunokuyicombulula loo mbambano. (Ayikwazi.)
Uphando olunomdla lubone ukuba iminyaka emibini ibini kufuneka iqale ukuzama ukwenza intsapho, ngokusekelwe kwimiba emininzi ekugqibeleni ifuna ukuyenza nokuba ingavuleleki kwi-IVF.
Ukuba awuvulelekanga unyango lwe-IVF, kufuneka uqale ukuzama ukukhulelwa
- Xa uneminyaka engama-32, ukuba ufuna ithuba elingamaphesenti angama-90 lokuba nomntwana omnye
- Ngama-27 ubudala, ukuba ufuna abantwana ababini
- Ngeminyaka engama-23, ukuba ufuna abantwana abathathu
Ukuba uvulekile kwi-IVF, isifundo sibonisa ukuqala kwintsapho yakho
- Xa uneminyaka engama-35, ukuba ufuna ithuba elingamaphesenti angama-90 lokuba nomntwana omnye
- Xa uneminyaka engama-31, ukuba ufuna abantwana ababini
- Ngama-28 ubudala, ukuba ufuna abantwana abathathu
Ukwelashwa kwe-IVF kuchaphazelekayo kwindoda yobudala. Olunye uphando lufumene ukuba kunyaka ngamnye wonyaka wokuzalwa, kwakukho iipesenti ezili-11 ezongezelelekileyo iingxaki zokungakhulelwa kwaye ukunyuswa kweepesenti ezili-12 kwiingxaki zokungazalwa ngokuzalwa.
Ewe, nokuba usemncinci, awuqinisekanga umntwana. Amadoda kunye namabhinqa angaphantsi angaphinda athathwe.
Ukhulisano lomlingani
Umntu ongenako ukungazinzi akusoloko ecacile, kwaye akukho nto imbonakalo. Ngokuqhelekileyo, ukubalwa kweentlobo ze-sperm okanye ukuvinjelwa kwesidoda kubangelwa ukuhlaziywa kwesidoda . (Ngamanye amagama, kuya kufuneka ufumane uvavanyo lokuvuna ukufumana ingxaki.)
Kodwa ukuba iqabane lakho lifumana ukungasebenzi kwezesondo, le nto ingabonakalisa ifulegi ebomvu.
U bunzima
Ubunzima bakho bunendima enkulu ekuzaleni kwakho. Ukugqithisa- okanye ubuncinane-kunokukhokelela kwingxaki yokukhulelwa. Enyanisweni, ukukhuluphala kunokuba yenye yezona zinto zixhaphake kakhulu. Ukuba uphelile, uphando lufumene ukuba ukulahlekelwa yi-five to ten percent of weight you can jump start ovulation.
Ukugqithisa okanye ukunyuka komzimba kunokuba nefuthe elibi ekuveleni komntu. Amadoda ane-BMI engaphantsi kwe-20 afumaneke ukuba axhomekeke kwi-seed sperm kunye nokubala kwabantu besilisa, ngoxa amadoda athobileyo atholakala ukuba anamaqondo aphantsi okwe-testosterone kunye nokubala kwe-sperm.
Ukuba unobunzima ngokulahlekelwa ubunzima obukhulu, xela ugqirha wakho. Ezinye izidalwa ze-hormonal zokungabikho kwengqondo zingakhokelela kwiingxaki zongxaki. Umzekelo, i-PCOS yandisa umngcipheko wokunyanyisa kwaye iyenzeka nokuba yinto ebangela ukungabikho komntwana.
Umyinge wokuHlala
Ukungabi nalukholo kudla ngokudibanisa nokungakwazi ukukhulelwa. Nangona kunjalo, ibhinqa elijongene nokulahlekelwa ngamathambo angaphinda lifune uncedo lokukhulelwa.
Ukutshatyalaliswa ngaphandle akuqhelekanga. Kwenzeka kwi-10 ukuya kwe-20 ekhulwini yokukhulelwa. Ukuphindaphinda okungafaniyo akuqhelekanga. Ipesenti enye kuphela yabasetyhini bayakuphulukana nokukhulelwa kwezi ezintathu ngokulandelana. Ukuba unemiphunga emibini elandelanayo, xela ugqirha wakho.
Izifo ezingapheliyo
Izifo ezingapheliyo, kunye nezo unyango, zingakhokelela kwiingxaki zokuzala. Ngokomzekelo, isifo sikashukela, isifo esingapheliyo sesifo , isifo se-periodontal , kunye ne-hypothyroidism kunokunyusa umngcipheko wokungapheli.
Ngamanye amaxesha, unyango lwezifo ezingapheliyo lunokuchaphazela kakubi ukuzala. I-insulin, i-anti-depressants, kunye ne-hormone ye-thyroid inokukhokelela ekujikelezeni okungaqhelekanga.
I-Tagamet (cimetidine), amayeza asetyenziswa ekuphatheni izilonda zamapulpress, kwaye ezinye iimishanguzo zonyango zengcinezelo zingabangela ukuba umntu angabi nantoni . La mayeza angabangela iingxaki ngemveliso yesilisa okanye ukukwazi ukutshiza iqanda.
Cancer
Ezinye izifo zonyango zingakhokelela kwiingxaki zokuzala. Ukuba wena okanye iqabane lakho uye wafumana unyango lomhlaza, ingakumbi unyango lwamayeza olusondeleyo kwimizimba yokuzala, ukufuna impendulo kumgqirha wakho kukhuthazwa.
Imbali ye-STD
Izifo ezithathelwana ngesondo (okanye ii-STD / STIs) zingaba zibangelwa ukungabikho kwengqondo . Ukukhulelwa kunye nokuvutha komzimba kwi-chlamydia okanye i-gonorrhea kunokubangela ukukhutshwa kwamathambo . Oku kungenza ukukhulelwa kungenakwenzeka okanye kufake umfazi engozini yokukhulelwa kwe-ectopic .
Kuyafana nakwamadoda. Ukushiywa kungaphendulwa, isifo singakhokelela kwisicatshulwa esibuhlungu ngaphakathi kwendlela yokuzala, okwenza ukutshintshwa kwesilwanyana kungasebenzi okanye kungenakwenzeka.
Ngenxa yokuba i-chlamydia kunye ne-gonorrhea ayinakubangela iimpawu ezibonakalayo kubasetyhini, kubalulekile ukuba uphononongo lwe-STD. Uninzi lwezifo ezithathelwana ngesondo zibonakaliswa ngabasetyhini. Unokuziva uzive kakuhle ngelixa isifo sifuna ukuphazamisa izitho zakho zokuzala .
Ukuba unayo nayiphi na impawu ye-STI, khangela ugqirha wakho ngokukhawuleza, kwaye ukuba usengozini yokuthenga i-STI, qwa lasela rhoqo nokuba ungeyonto.
Ukubhema noTywala
Kuthe malunga nomntu wonke uyazi ukusela nokutshaya xa ekhulelwe ngumkhulu omkhulu. Kodwa ukutshaya nokusela xa uzama ukukhulelwa nayo ingxaki.
Ukubhema kakubi kumthelela kubabala besilisa , ukuma kwesidoda kunye nokunyuka kwesilisa, zonke izinto ezibalulekileyo zokukhulelwa. Iimpumelelo zonyango lwe-IVF zifunyenwe zihlwempuzeke kubantu ababhemayo, nangona i-IVF ne- ICSI isetyenziswa. (ICSI iquka ukuthatha isidoda esisodwa kunye nokuyifaka ngqo kwiqanda.)
Ukubhema kudibaniswe nokusebenza kakubi kwe-erectile, ngoko ukuyeka umkhwa kunokususa ezinye iziphumo ezimbi.
Kubasetyhini, ukutshaya kunokukhawulezisa inkqubo yokuguga kwe-ovarian , ekulethekeni kwexesha lokuqala. Iindaba ezilungileyo kukuba ukuba uyeka ngokukhawuleza, unokukwazi ukulungisa umonakalo. Ukusela kakhulu kunokukhokelela kwiingxaki zokuzala, kokubili amadoda nabasetyhini.
Uninzi lwezifundo zifumene ukuba iziphuzo ezimbalwa ngeveki aziyi kubangelwa nayiphi na ingozi, kodwa ukusela ngokugqithiseleyo kuye kwadibaniswa nokubala kwe-sperm, ukunyuka kwesisu, kunye nesimo sengqondo esingaqhelekanga. Olunye uphando lufumene ukuba zonke iziphuzo ezongezelelweyo zisetyenziswa ngeveki, izinga lokuphumelela kwe- IVF linciphile.
Iikhemikhali ezinobungozi emsebenzini
Ngaba umsebenzi wakho uquka ukudibanisa okufutshane kunye neekhemikhali ezinobuthi? Ukuba kunjalo, unokuba ngumngcipheko omkhulu wokungabikho komntwana kunye nokunciphisa impilo yesidoda.
Abalimi, abadwebi, abavini, abenzi bezinyithi kunye neefoweld bonke baye bafunyanwa besengozini yokukhulelwa. Ukuba umsebenzi wakho ubandakanya ukuxhatshazwa kweekhemikhali ezinobungozi okanye imeko ephezulu yokushisa, uthetha ugqirha wakho. Kungaba namanyathelo amaninzi ongayenza ukuze uzikhusele.
Maqondo aphezulu
Ukushisa okuphezulu kuyindaba ezimbi zesidoda. Unokuziva uvile malunga nale nto ngokumalunga ne-boxers versus briefs ingxabano. Ukucinga kwakukuba loo bhokisi, ukuba ingabinqandeli kwaye ibe ne-airflow engaphezulu, yayiza kubakho kwiqondo lokushisa lokunyamezela kunye namazinga okunempilo okuzala. Uphando alucaci ukuba iibhokisi okanye i-briefs ingxaki, nangona zimbethe iifutshane ezincinci okanye iingubo zangaphantsi, ngakumbi xa zenziwa kwintsimbi engaphefumliyo, inokuchaphazela impilo yesilisa.
Imithombo emininzi yokufudumala kwesisu iquka:
- Ukubhebha okutshisa okanye ukuhlamba okude
- Ukuhlala ixesha elide ixesha kunye nemilenze yakho kunye (njengomsebenzi wedeski okanye xa uqhuba imitha emide)
- Ukuhlala kunye nekhompyutheni kwiphepha lakho
- Ukutshisa izihlalo zeemoto
Iziphumo ezinobungozi bushushu zinokuba nefuthe elide kunokuba ungacinga, kwakhona. Isifundo esincinane kakhulu sabheka amadoda ahamba kwi-sauna kabini ngesonto, imizuzu eyi-15, ngaphezu kweenyanga ezintathu. Xa kuthelekiswa neesampula zeesenti ezithathiweyo ngaphambi kokutyelelwa kwee-sauna, abaphandi bafumana ukuhla kwe-sperm count and movement, kunye ne-DNA ewonakele.
Amadoda ekufundeni aphinda ahlolwe iinyanga ezintathu neenyanga ezintandathu emva kokuba bayeke ukuya kwi-sauna. Impilo yeSermon ayizange iphinde ibuyeke emva kweenyanga ezintandathu emva kokuba amadoda ayeke ukuya kwiiseshoni ze-sauna.
Igama elivela kwi-Verywell
Phantse iipesenti ezingama-80 zeembhangqwana ziza kukhulelwa zingangeenyanga ezintandathu, kwaye malunga neepesenti ezingama-90 ziya kukhulelwa emva konyaka, ukuba zinexesha elifanelekileyo lokulala ngesondo . Ukuba awukhulelwa emva konyaka owodwa wokuzama , kufuneka ubone ugqirha wakho. Ukuba uneminyaka engama-35 okanye ngaphezulu, ngoko kufuneka ubone ugqirha wakho emva kweenyanga ezintandathu zokuzama.
Nangona kunjalo, kuthekani ukuba unomqondiso obonakalayo wokungabikho komntwana ngaphambi kokuba unyaka owodwa? Kuthekani ukuba usengozini yokungabikho komntwana?
Kwimeko apho, xela ugqirha wakho ngoku. Ugqirha wakho unokusebenzisa iimvavanyo ezithile zokuzala . Ukuba yonke into ibuya ngokuqhelekileyo, unokuqhubeka nokuzama ngokwakho ixesha elide. Nangona kunjalo, ukuba kukho ingxaki, uza kubamba ngokukhawuleza, kwaye iziphumo zakho zokunyanga ngokuphumelelayo kunyango ziya kuba ziphezulu.
> Imithombo:
> Crosnoe LE, Kim ED. "Impembelelo yobudala kwindoda yokuzala." I-Curr Opin I-Gstecol Obstet. 2013 Mar 13. [I-epub phambi kokuprinta]
> Berger, Amanda, Ph.D; Manlove, Jennifer, Ph.D; Wildsmith, Elizabeth, Ph.D. "Ziziphi izilwanyana ezincinci ziyazi - kwaye azizi-malunga namaphetheni okuzala: Impembelelo ekunciphiseni ukukhulelwa okungafunekiyo." Inkcazo yoPhando lweNtshukumo yabantwana. Septemba 2012.
> Garolla A, Torino M, Sartini B, Cosci I, Patassini C, Carraro U, Foresta C. "Ubungqina bemizimba kunye nobungqina bokuthi ukuthungathwa kwe-sauna kuthintela u-spermatogenesis yabantu" Hum Reprod. Ngo-2013 ngoMeyi; 28 (4): 877-85. i-doi: 10.1093 / i-humrep / det020. Epub 2013 Feb 14.
> Habbema JD1, Eijkemans MJ2, Leridon H3, Te Velde ER4. "Ukuqonda ubungakanani bentsapho obufunayo: nini kufuneka iqabane liqale? " Uhlambalaza . 2015 Sep; 30 (9): 2215-21. i-doi: 10.1093 / i-humrep / dev148. Epub 2015 Jul 15.
> K. Mac Dougall, Y. Beyene, RD Nachtigall. "Ukutshatyalaliswa kwexesha: ukungahambi kakuhle kwefuthe leminyaka yokuzala ngaphambi nangemva kwe-IVF kwabasetyhini abakhulelwe emva kweminyaka engama-40." Ukuzaliswa kwabantu. (2012) i-doi: 10.1093 / humrep / des409 Ukupapashwa kokuqala kwi-Intanethi: Novemba 30, 2012.