Ukuxoxa ngokuCwangcisa kwangaphambili, Ukulahla ukubeletha, kunye nokungenzi lutho
Unokuthetha nodokotela wakho malunga nokukhulelwa kunoma yimuphi umgangatho womdlalo. Mhlawumbi ucinga nje ngokukhulelwa kwaye ufuna ukufumana uvavanyo oluphambili. Usenokuba uzama unyaka kwaye uxhalabele. Mhlawumbi unako iimpawu zokungabikho komntwana okanye ubunzima bezinto ezinobungozi. Nangona ungafuni ukukhulelwa naliphi na ixesha kungekudala, unokuba noxhala malunga nocwangciso lweentsapho kunye newashi yakho ye-biological .
Ezi zizathu zonke ezifanelekileyo zokuthetha nogqirha wakho. Ukuthetha nomzimba wakho wegazi ngaphambi kokuba ukhulelwe kukubalulekileyo kwisinyathelo sokuqala sokukhulelwa kwempilo-kodwa le ngxoxo ingaba nokuxhalabisa. Khumbula ukuba ugqirha wakho ufuna ukukunceda kwaye ulungele ukuxoxa ngazo naziphi na izihloko ezizalisayo, nokuba neentloni okanye ezibuhlungu.
Nazi ezinye iingcebiso zokugcina engqondweni ngaphambi, ngexesha, nangemva kokuqeshwa kwakho.
Bhekisela Ufuna Ukubonisana Nokunakekelwa Kwezityalo Xa Ukhetha Ukuqeshwa
Xa ubiza ukuba wenze ukuqeshwa kwakho, makumkele owamkelayo ukuba ufuna ukuthetha ngokucwangcisa intsapho kunye nokuzala. Unokulingwa ukuba uhlele isimiso sakho sep smear rhoqo kwaye udibanise imibuzo yokucwangcisa ukukhulelwa, kodwa ixesha lakho logqirha lingaba lide ngokwaneleyo ukuvumela ithuba lokuxoxa.
Esinye isizathu esihle sokucela ixesha elongezelelweyo akulula ukuthetha kwisambatho esivulekileyo esingenanto ngaphandle.
Isicelo sezobupolitika ukuxoxa ngeengxaki zokukhulelwa kwiofisi yakhe, ngokuchasene netafile kunye neengxabano. Uziva uzikhulule ngakumbi.
Yenza Umlingani Wakho Nakho
Ngokufanelekileyo, kufuneka udibane nodokotela wakho kunye neqabane lakho. Kungaba nemibuzo malunga nempilo yeqabane lakho ukuba ugqirha ufuna ukucela, kungekhona ukukhankanya imibuzo kunye nexhalaba lakho iqabane lingathanda ukulibuza.
Nangona usenokuba uthetha nomntwana wakho, ukucwangcisa intsapho yinkinga echaphazela kokubili. Ukuba kukho nayiphi na ingxaki ekhunjulwayo yokuzala, iqabane lomntu liya kufuna kwakhona uvavanyo lokuvuna . Ukuba iqabane lakho alikwazi ukuba khona, qiniseka ukuba ubuze ukuba kukho imibuzo ofuna ukuyibuza, kwaye ubone ukuba iqabane lakho lingasifumana ngefowuni nayiphi na imibuzo yonyango ongenakuyiphendula.
Xoxa Ngokuyeka Ukulawula Ukuzalwa
Ukuba uthatha nawuphi na uhlobo lolawulo lokuzalwa , eli lixesha lokuxubusha. Buza indlela yokuyeka ukuyithatha, kwaye ixesha elingakanani omele ulinde ngaphambi kokuba uzame ukukhulelwa. Ukuba unayo i-IUD okanye i-implant, xubusha ukuba isuswe. Unokubuza kwakhona xa unokulindela ukuzala kwakho ukuba ubuyele, kwaye ukuba kukho nayiphi na imayelana neempawu zokulinda.
Iindlela ezininzi zokulawula ukuzalwa zivumela ukuba uzame kwaye ukhulelwe ngokukhawuleza emva kokuyeka, kodwa ezinye zifuna ixesha elingakumbi. Umzekelo, iDepo-Provera ingathatha inyanga ukuphuma kwindlela yakho.
Buza malunga neZongezelelo kunye neenguqu zokuphila
IiVithamini azikho kuphela kubafazi abakhulelweyo. Ezinye izongezo, njenge- folic acid , kufuneka zithathwe ngaphambi kokuqala ukuzama ukukhulelwa. Ingakanani i-acid ye-folic ekuthatheyo ingumcimbi wengxoxo kwaye inokuxhomekeka kwimbali yakho edlulileyo.
Uninzi lwabafazi banokufumana oko bafuna kwi-multivitamin rhoqo.
Ungaphinda ufune ukuxoxisana nogqirha wakho nayiphi na inguqu yokuphila ongayenza. Ngaba kulungile ukuba ujonge igrlasi yewayini ngokutya xa uzama ukukhulelwa? Kuthiwani ngemveliso yakho yekhofi , ucuba okanye ezinye izinto zokuzonwabisa? Zizo zonke izihloko ezifanelekileyo ukukhupha.
Ukuba awuyi kuzama ukuqonda, kunjalo, Cela iDokotela wakho malunga noCwangciso loNtsapho
Amaqabane amaninzi alindele ukuqala iintsapho emva kweminyaka engama-35 . Ukuba unomdla malunga neenketho zakho zokuzala, khuluma nodokotela wakho ngabo ngoku. Ukhula luyancipha njengoko ukhula, kodwa kungekhona wonke umntu oza kuba nzima ukukhulelwa.
Ngaba ungatshatanga okanye awukho kwindawo yokuqala ukuba nezingane? Nesi sihloko esihle ukuxoxa kunye nodokotela wakho. Unokufuna ukuqwalasela iqhwa eliqanda , kodwa libiza. I-American Society yokuLawulwa kweMithi ayikhuthazi abafazi ukuba basebenzise iqanda leqanda njenge-"inshuwalense yenzalo" kuba kungabikho mfuneko (unakho ukukhulelwa ngokwemvelo nanoma kunjalo), kwaye akuqinisekanga ukuba usebenze. Nangona ngokuqhelekileyo ithathwa njengekhuselekile, le nkqubo ayikho ingozi. Thetha ugqirha wakho malunga nemeko ethile.
Yenza uluhlu lwazo zonke iziMiliso Wena kunye noMlingani wakho uthatha
Amanye amayeza ayithathwa njengokhuselekile ukuthatha ngexesha lokukhulelwa. Kwezinye iimeko, unokufuna ukuyeka ukuthatha ngaphambi kokuba uqale ukuzama ukukhulelwa. Abanye unokwazi ukuzithatha uze ufike ukhulelwe. Ungakwazi kwakhona ukutshintshela kumachiza ahlukeneyo.
Kukho amayeza angaphazamisa ukuzala, kumadoda kunye nabasetyhini. Esi sisinye isizathu sokuba uxelele umama wakho wezilwanyana zonke iimichiza ozithathayo, nokuba ngaba "kuphela" kwimithi yokuguqulwa kwamayeza. (Ewe, amayeza athile angaphikisana nexesha lokukhulelwa kwabasetyhini.)
Kubalulekile ukuba uqaphele ukuba akufanele uyeke ukuthatha nawaphi na amayeza ngaphandle kokuxoxisana nodokotela wakho kuqala. Ezinye iziyobisi, ezinjenge-antidepressants, zidinga ukucinywa ngokukhawuleza. Kwakhona kunokwenzeka ukuba kuwe, kulungele umngcipheko wokuqhubeka nomzimba othile nakwixesha lokukhulelwa.
Ungabi Namahloni Ngokuthetha Ngezibonakaliso Zokuqhayisa
Ubunwele obubuso obungathandekiyo. Ukutshatyalaliswa kwamanzi okungaqhelekanga. Ukungasebenzi kwe-Erectile. Ezinye iimpawu zokungabikho kwengqondo kunokunyaniseka ukuthetha, kodwa kufuneka ukhulume ngazo. Ugqirha wakho unokufumanisa ingxaki enokuba nayo yonke into ayifunayo.
Bhala phantsi konke ofuna ukubuza okanye ukuthetha
Ukwenza uludwe lweengxaki zakho, iimpawu, kunye nemibuzo ngaphambi kokuba uqeshwe unokuba luncedo olukhulu.
Izizathu ezilungileyo ezintathu zokuzibhala ziquka:
- Awunakukwazi ukulibala into ofuna ukuyithetha.
- Ngamanye amaxesha kulula ukuwafunda kuluhlu kunokuba uphumele imibuzo ephakamileyo yentloko yakho.
- Ukuba awukwazi ukugqithisa ukuxhalabisa ukuba uthethe ntoni ukuba uxhalale, unokunika udokotela wakho uluhlu lwakho lokufunda endaweni yoko. (Qinisekisa ukuba uluhlu lwakho alukhawulezi okanye lukhulu kakhulu.
Yenza Ikhalenda Yakho Yokunakekelwa Kwexesha okanye Imihla YeeNyanga Ezi-6 Ezidlulileyo
Ngokukodwa xa unenkxalabo malunga nexesha elingavumelekanga , qiniseka ukuba ulethe imihla yemizuzu yakho yesithandathu yokugqibela. Ukuba nomjikelezo okhutshwe kanye emva kokukhawuleza akuthathwa njengento engaqhelekanga, kodwa ukuhlala ngokungaqhelekanga kungabonakalisa inkathazo.
Ukuba usebenze ukutshatila okanye ugcine ikhalenda yokuzala , uze ulethe ulwazi oluvela kwiiyure zakho zokugqibela ezintandathu. Iitshathi zenzalo zingabonakalisa iingxaki ezinokuthi zenze i-ovulation okanye isiqendu esithile , into engenakucaca xa ijonga kuphela ubude bomjikelezo ngamnye.
Musa Ukwesaba Ukunyamekela Ukuvavanya okanye Ukukhangela
Ukuba uzama ukukhulelwa okungaphezulu konyaka, nangona ungenayo enye impawu yokungabikho kwengqondo, kufuneka ubone ugqirha wakho kwaye ube novavanyo olusisiseko lokuhlola. Ukuba uneminyaka engaphezulu kwama-35 kwaye uzama ubuncinane ubuncinane kweenyanga ezintandathu, kufuneka ufunde ugqirha wakho. Ezi ziyiziphakamiso ze-American Society kwi-Medicine Reproductive.
Uninzi oogqirha baya kuthatha ingqalelo ngokuxhalabisa kwaye baqalise ukuvavanya okanye bakuthumele kwiklinikhi yokuzala , kodwa akubona bonke oogqirha abakulungele ukuthatha isenzo xa befanele. Abanye besetyhini baxelelwa ukuba " bancinci " bokungabikho komntwana kwaye bazama ixesha elingaphezu konyaka. Abanye baxelelwa ukuba banzima kakhulu kwaye ngoko ke kufuneka balahlekelwe ubunzima kwaye kuphela xa bengakhulelwa, bonani ugqirha kwakhona.
Ingxaki ngokuyeka ukuvavanya kukuba ezinye zezimbangela zokungabikho kwintsholongwane zibuhlungu ngaphezu kwexesha. (Ewe, nangona uselula). Ngokubhekisele ekugqithiseni, inokuba ubunzima bakho bunzima bunxulumene nokulingana okufanayo kwe-hormonal ngokungenasiphelo. Unako ukuhlala unquma emva kokuvavanya ukuba ulahlekelwe isisindo okanye uzame ixesha elide ngaphambi kokuba ufune unyango, kodwa akukho sizathu esihle sokwenza uvavanyo.
Ukuba Ugqirha wakho uLawula uvavanyo oluPhambili lweZityalo, Qiniseka ukuba uMlingani wakho uvivinywa, Njalo
Abanye ababelethini bezintlu bayeza kuhlola uvavanyo oluthile lokuzalisa xa abanye bekhetha ukukuthumela ngokuthe ngqo kwingcali yokuzala . Ukuba i-gynecologist yakho ithatha isigqibo sokuqhuba iimvavanyo, qiniseka ukumbuza malunga nomlingani wakho wesilisa ohlalutyo lwesambulo .
Ukungazalani kwamadoda kuyinkxalabo malunga nesiqingatha sazo zonke izithandane ezingenasiphelo, nokuba yiyona nto yodwa okanye kunye kunye nokungabikho komntwana. Ukunyamekela ukuvavanya ukuzala komntu kungakhokelela ekunyangeni ukunyanga ( njengoClomid ) okuza kuphumelela. Umzimba wezilwanyana ungabhalela iqabane lakho kwi-urologist okanye i-andrologist, ugqirha okhethekileyo kwiingxaki zesintu zokuzala.
Musa Ukuvavanya Ukuvavanya okanye Ukukhangela
Emva kokuba ufumene umyalelo wokuvavanya ukuzala, landela kunye nayo. Ukuxilongwa kovavanyo lwezilwanyana kuyinto eqhelekileyo, kodwa kulula kakhulu ukuhamba phambili kwaye uvavanyo luyenziwe. Musa ukulinda, yenza nje.
ILizwi elivela kwiTwellwell
Khumbula ukuba umsebenzi wakho ugqirha ukukhuthaza nokunyamekela impilo yakho. Inokwenzeka ukuba, uya kuvuyisa ukuba uye wakhupha iinkxalabo zakho zentsapho kwaye uyavuya ukuthetha ngale miba nawe.
Nangona kunjalo, ukuba ugqirha awuthathi nto ngokukhathazayo, funa uluvo lwesibini. Ngaloo nto, ukuba awukhathazi ngogqirha wakho, unokufuna ukucinga ngokubona umntu omtsha. Inkokeli yokunakekela abajongene nokunyamekela ayifumwanga kwilizwe lokuzala. Izigulane ziye zadimazeka okanye zishiya izizathu ezahlukahlukeneyo , kubandakanywa iingcamango zentlalo, imiba ye-LGBT kunye nobudala.
Oogqirha ngabantu kuphela. Abanye ba bhetele kunabanye, kwaye akubona bonke abadlelane nabagulayo abahlala nabo. Ukuba uva ukuba ugqirha wakho wangoku akaphulaphuli, fumana udokotela oya kuthi.
> Umthombo:
UkuVavanyo kweNgcaciso yeSetyhinikazi engapheliyo: iNgxelo yeKomiti. Ukhuseleko kunye nobuthathaka . 2015; 103 (6). i-doi: 10.1016 / j.fertnstert.2015.03.019.