Abasetyhini abaye bafumana ukungabikho kwengqondo banomngcipheko ophezulu wokukhulelwa kwengxaki ethile. Ngokomzekelo, abafazi abanomdla wokukhulelwa banomngcipheko ophezulu wokusebenza kwabangaphambi kwesikhathi. Oku kuyinyaniso nokuba ngaba bengathwali amawele.
Ukuthetha ngamawele , kuba iziyobisi zonyango zandisa amathuba akho ekukhulelweni ngeempepha, abanye abafazi emva kokungabikho kokulindela balindele amawele kunye neentathu. Oku kuza neengozi kuwe nakubantwana bakho .
Ngaba kukho nantoni na ongayenza ukuze ukwandise amathuba akho okukhulelwa?
Ewe.
Nangona kungenakwenzeka ukuphelisa yonke ingozi-nokuba "isigulane esipheleleyo" ukwenza ukhetho olunempilo alukhuselekanga neengxaki zokukhulelwa-zikhona amanyathelo onokuzithatha ukuze unciphise ubunzima okanye ubunzima beengxaki zokukhulelwa kwezinye.
Usebenze nzima ukukhulelwa! Nazi iingcebiso ezili-10 zokukunceda ukuba ukhulelwe kakuhle.
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Khetha iDokotela ogqwesileyoEmva kokunyanga kwenyango , abafazi babuyela kwi-gynecologist yabo / isithinteli sokukhulelwa.
Nangona kunjalo, ukuba ukhulelwe amawele okanye ngaphezulu, ugqirha wakho wangaphambili angekhe abe yinto ekhethekileyo kuwe.
Akunakudingi ugqirha ophezulu, kodwa kusengcono ukukhetha umntu onamava ngokukhulelwa okubanzi.
Udliwano-ndlebe nabanikezeli abanonophelo ngaphambi kokuba benze ukhetho. Qiniseka ukuba ubuze ugqirha wakho wokuzala okanye iqela lokuxhasa inzala ngokubhekiselele.
Ukuba udinga ugqirha ophezulu, mhlawumbi ngenxa yeengxaki okanye ukukhulelwa okuphezulu, ngoko kubaluleke ngakumbi ukuba ukhethe umntu onobuchule obunomntu othile okanye ngokuphindaphindiweyo.
Imibuzo ofuna ukuyibuza iquka ...
- Ucinga ntoni ngokunyamekela kokubeleka?
- Ziziphi iindlela zam zokukhetha? (Ngaba baya kukuvumela ukuba uzame ukuzalwa kwesisu, okanye ugxininise ekuhambeni ngqo kwicandelo leC-kungakhathaliseki ukuba izikhundla zezingane ziphi?)
- Uhlobo luni lweziphumo ozibonayo ekukhulelwe njengam?
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Shedyuli Ukuqeshwa kwakho koPhulo lweZithuba zokuNtsaphoUkunyamekela kwangaphambi kokubeleka kungabonakala kungadingekile-ngaba ufuna ngokwenene ukukhaba indebe kwaye unesi ngunyameko ukulinganisela zonke iiveki? Ngaba zonke ezo zihlolisiso zikhawuleza?
Enyanisweni, ba.
Ezinye izixazululo zokukhulelwa azifi na iimpawu ezibonakalayo kude kubekho izinto ezinzima okanye zingekho phantsi kolawulo.
Ngokomzekelo, ukuba ukhulelwe ukukhulelwa kwengqondo (ukunyuka kwengcinezelo yegazi), mhlawumbi uya kuziva ungafani naluphi na olunye usuku. Ukuba unomfutho wegazi ophezulu kunye neprotheyini kumchamo wakho, ezi zinto zingabonakalisa iimpawu ezinzulu ezibhekiselele kwi-preeclampsia . Ungeke uhlakulele iimpawu ezibonakalayo, njengento yokufumana isisindo ngokukhawuleza okanye intloko enzima, de kube imeko iqhubekile.
I-Ultrasounds ibaluleke ngakumbi xa ithwala ukuphindaphinda.
Ezinye i-ultrasounds ngexesha lokukhulelwa kwezabelo kufuneka zenzeke ngexesha elithile lokufumana izinto ezithile zobungozi. Ukungaphumeleli kweso sihlandlo sexesha kunokukwenza kube nzima ukujonga ukukhulelwa kwakho.
Qinisekisa ukuba ufumane ukuhlolwa kwezinto zokubeleka ngaphambi kokubeleka kwaye ulungelelaniso olubalulekileyo lwe-ultrasounds kunye neemvavanyo ngexesha elifanelekileyo.
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Ukulahla Iimpawu ezingenampiloImikhwa engcolileyo ibhetele kwi-HIV. Ngexesha lokukhulelwa emva kokusweleka okanye ukukhulelwa kwamabini, kubaluleke ngakumbi.
Eminye imikhwa engafanelekanga ukulahla ayikho-ingqondo. Ukuba utshaya, kufuneka uyeke. Ukuba usela , kufuneka ume. Ukuba uthatha izidakamizwa zokuzonwabisa, ixesha lokunika loo nto.
Ukuba udinga uncedo lokulahla izilingo, xela ugqirha wakho okanye iklinikhi yamahhala ukuze uxhaswe. Awunayo le nto yedwa.
Nantoni na oyenzayo, ungayigcinanga imfihlelo ngenxa yehlazo. Ezinye izixazululo zokukhulelwa zingaba zibi okanye zibangelwa ziyobisi, ukutshaya okanye ukusela. Ugqirha wakho kufuneka azi ukuba unako ukubeka iliso ukukhulelwa ngakumbi.
Eminye imikhuba engafanelekanga ingabonakali, kodwa kubalulekile ukulahla.
Ngaba utywala ngeeskese kunye nokuphatha? Zama ukunciphisa iidyuli zakho kunye ne-snack kumantongomane, iziqhamo, i-veggies kunye neprotheni.
Ngaba uhlala ude? Yenza okusemandleni akho ukubuyela ngaphambili kwaye ufumane iiyure ezininzi ebhedini.
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Yenza ixesha lokuphumlaUkulala ngokwaneleyo kubalulekile ngexesha lokukhulelwa, kwaye ngakumbi nangakumbi ngexesha lokukhulelwa kwamawele.
Enyanisweni, abafazi abangenalo ukulala ngokwaneleyo basengozini enkulu yokuzalwa ngaphambi kokuzalwa.
Ngamanye amaxesha, ukukhulelwa kwesizathu sokulala kakubi- ukukhathazeka, isicathulo, okanye ukukhathazeka kunokukhokelela ekuphoxeni nasebusuku.
Ukutshala imali eninzi kwimithwalo yokuxhasa. Zama ukutya encinci encinci phambi kokulala ukuze uncede ngesicaphulelo.
Yaye ukuba ukukhathazeka kukugcina ebusuku, uzame unyango okanye uthembele kumhlobo osondeleyo malunga neenkxalabo zakho.
Musa ukulibala ukuya ku-nap!
Iziphulo azizona nje iintsana, kodwa nabantu abadala-ikakhulukazi abakhulelwe! Ukuba usebenza e-ofisini, zama ukusebenzisa ikhefu lakho lokutya sasemini ukuze uthathe ukuphumla okufutshane.
Nangona konke onokukwenza ukubeka intloko yakho phantsi kwidesi yakho kwisiqingatha seyure, kungcono kunanto.
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Ukunyamekela UkutyaUkutya okunesondlo kuye kwaxhunyaniswa nokukhulelwa okunempilo, kuquka nokukhulelwa okuninzi okunempilo.
Awudingi nje ukutya okulungileyo, kodwa kwakhona, kufuneka uqiniseke ukuba udle ngokwaneleyo.
Ukuba uphethe amawele okanye ngaphezulu, udinga iphrotheni ngaphezulu kunye neekhalori . Thetha nogqirha wakho malunga nokuba lunjani ukujolisa intsuku nganye.
Kukho incwadi enhle kakhulu ekukhulelweni ezininzi kunye nesondlo: "Xa Ukulindela amawele, ama-Triplets, okanye i-Quads," nguDkt. Barbra uLuka noTamara Eberlein
Ngeentsana zinyuka kwaye zivumela igumbi elingaphantsi kwisisu esipheleleyo, abafazi abakhulelwe ngamamawele bangenokuba neengxaki zokutya ezininzi kwisidlo esisodwa.
Ukuba le ngxaki, zama ukusabalalisa ukutya kwakho, okanye ukutya ukutya ezintandathu okanye ezisibhozo endaweni yezikhulu ezintathu. Ukuba unenkathazo efanelekileyo kwiikhalori, uthetha ugqirha wakho.
Kwakhona kufuneka uthabathe amavithamini akho.
Ukuba bakwenza ube nexhala, ba thabathe phakathi kwesinye sezidlo zakho ezinkulu. Kwaye ukuba baqhubeka begula, buza ugqirha ukuba unako ukuthatha i-vitamin yabantwana abancincileyo, oko kuya kuba lula kwisisu sakho.
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Hlala Utywebile kwaye uphuze amanzi aneleyoUkunyanzeliswa kwamanzi kungabangela ukuchasana, oku kunokukhokelela ekusebenzeni kwangaphambili.
Oku kuyinyaniso kulabo abakhulelwe umntwana omnye, kodwa ngomngcipheko wokuba abasebenzi bexesha elide liphezulu kunye neeplani, oku kuyingozi enkulu kunabo bonke oomama abaninzi.
Ukusela ngokukhawuleza xa uphethe ezimbini okanye ngaphezulu iintsana akulula ngaso sonke isikhathi.
Enye yeendlela ezilungileyo zokukhumbula ukusela kufuneka ube neebhotile zamanzi ohamba nazo kuyo yonke indawo uya kuyo, nangona uhlala ekhaya okanye kwidesksi yakho.
Ubukho bhotile yamanzi buyakunceda ukhumbule ukusela xa uxakeke kwezinye izinto.
Ukuba ulindele ngexesha lasehlotyeni, kubaluleke nakakhulu ukufumana amanzi akho. Thetha ugqirha wakho malunga namanzi amaninzi okufuneka usela.
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Thetha noDokotela wakho malunga nomsebenzi wesondoEmva kokuba ukhulelwe emva kweenyanga okanye iminyaka yokuzama ukukhulelwa, isondo singaba ngumsebenzi omncinci kunye nomsebenzi omnandi-ngaphandle kokuba uxelelwe ukuba ungenayo.
Ezinye iibini zitshatiweyo azixelelwa ukuba zithintela kwisondo kodwa zenze njalo ngenxa yokuba zinoyika ukubangela ukukhulelwa kwesisu okanye kubangela ukuba abasebenzi bangaphumi.
Oku kukuxhalabisa, ngakumbi ukuba ulahlekelwe ukukhulelwa.
Thetha ugqirha wakho malunga nale nkxalabo, njengoko unokuphepha ukulala ngesondo ngaphandle kwesizathu.
Uninzi lwexesha, nangona emva kokusweleka, isondo sikhuselekile ngexesha lokukhulelwa.
Kwiimeko ezinqabileyo, izenzo zesondo zingabangela ukuphazamiseka okanye ukukhupha. Oku kwenzeka ngenxa yokulala, i-orgasm, okanye zombini.
Ugqirha wakho unokucela ukuba unciphise okanye ukhuphe ngokupheleleyo kwizesondo njengendlela yokuqapha ukuba unempawu ezikhathazayo.
Ukuba ugqirha wakho akuxelele ukuba isondo asikho-akukho kuwe, cela ezinye iinkcukacha . Ngaba ukulala nje akuvumelekanga? Kuthiwani ngezinye iindlela zesini? Ngaba i-orgasm ngaphandle kokungenelela?
Njengoko ukukhulelwa kuqhubeka, qiniseka ukuba ubuze malunga nesondo kwakhona.
Ugqirha wakho unokulibala malunga neengcebiso zakhe kwiinyanga ezimbalwa ngaphambili. Unokuba nezincomo ezahlukileyo, ngakumbi xa uqala i-trimester yakho yesibini okanye ukuba usuku lwakho olufanele.
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Tyelela i-Hygienist yakho yamazinyoUnokufuna ukucwangcisa amazinyo angaphezulu xa ukhulelwa. Ewe, kuya kufuneka ulahle i-X-ray . Kodwa ukucocwa rhoqo akuphepheli kuphela kodwa kukhuthazwa xa ulindele.
Ezinye iziphumo ziye zafumanisa ukuba isifo segum sinokunyusa umngcipheko wabasebenzi bexesha elide kunye neentsana zokuzalwa eziphantsi.
Kwakhona, i-hormone yokukhulelwa iyaziwa ngenxa yezinsini ezibuhlungu kunye negazi. Ukuvuthwa ukugula kwasekuseni kunokuba kunzima kumazinyo akho. Zininzi izizathu zokuhlala esihlalweni samazinyo ngexesha lokukhulelwa!
Azikho zonke iifundo ezifumene olu lungiso, ngoko uxhulumano phakathi kwempilo yomlomo kunye nokusebenza kwangethuba kusasaza ingxoxo. Nangona kunjalo, ekubeni uhlambulule amazinyo akho uthathwa njengekhuselekile ngexesha lokukhulelwa, kwaye kunokukunceda, kulungele ukuzama.
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Fumana inkxaso kwiNkxwaleko okanye ukuxhalabisaUkuxinezeleka ngexesha lokukhulelwa kunokunyusa umngcipheko webasebenzi abangaphambi kwesikhathi. Ezinye iziphumo ziye zafumanisa ukuba abafazi abaye bahlushwa ngenxa yokugula kwengcinezelo (kokudandatheka ngexesha lokukhulelwa) babedla ngokuphindwe kabili ukuzalwa ngaphambi kokuzalwa.
Ukudakumba kukuxhaphakile ngexesha lokukhulelwa , kunye nama-14 ukuya kuma-23 ekhulwini kwabasetyhini abafumanayo.
Umngcipheko wakho wokudandatheka kwangemva kokubeleka uphezulu xa ufumana uxinzelelo ngexesha lokukhulelwa. Ukuba unamava ongenamava kunokwandisa umngcipheko wokukhulelwa kunye nesifo sokudakumba.
Ukuba ucinga ukuba unokudandatheka, xela ugqirha wakho malunga nezixhobo ezinokwenzeka. Unyango okanye amaqela enkxaso anceda abantu abaninzi, kodwa ukuba ukuxinezeleka kunzima, ungadinga ukuthatha amayeza ngaphezu kokucebisa.
Okuthakazelisayo kukuba, ukuxhalabisa akubonakali kuhambelana nokuzalwa kwangaphambi kokuzalwa. Nangona kunjalo, kusekufanelekile ukufuna iingcebiso, ukuba kungabikho esinye isizathu kunokuzivakalela ngakumbi uxolo.
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Yazi Iimpawu kunye neMpawu zoBuqeshwa beSigxinaNgamanye amaxesha abasebenzi bangaphinda baxakeke xa usenza inyathelo ngokukhawuleza. Ukwazi impawu kunye neempawu zengqesho ebesemsebenzini kubalulekile.
Izimpawu kunye neempawu ezinokwenzeka ziquka:
- Iziphambano eziqhelekileyo okanye eziqhelekileyo-ezibangela ukuvakalelwa kwesisu esiswini
- I-backache encinci, engapheliyo
- Ukuziva uxinzelelo kwi-pelvis yakho okanye kwisisu esiswini
- Iintlanki ezinjengokuthi ungafumana phambi kwexesha lakho
- Uhudo
- Ukuphawula ngamagciwane okanye ukuphuma kwamanzi
- Ukukhawuleza kokukhupha kwamanzi (kungase kube ukuphuka kwamanzi)
Uninzi lwezi zimpawu ludideka kunye nezikhalazo eziqhelekileyo zokukhulelwa. Ukuba ukhathazekile, khumbula ukuba kungcono ukubiza ugqirha wakho kunokuba uyayihoxisa impawu kwaye ufumene ukuba unobungozi bokuqala.
Imithombo:
UCorbella S, u-Taschieri S, u-Francetti L, u-De Siena F, u-Del Fabbro M. "Izifo ze-Periodontal njengengozi yokufumana iziphumo ezikhuselekileyo zokukhulelwa: ukuphononongwa ngokuchanekileyo kunye nokuhlalutya kweengxelo zokulawula iimeko." Odontology. 2011 Julayi 8. [Epub ngaphambi kokuprinta]
I-Dayan J, i-Creveuil C, i-Marks MN, i-Conroy S, i-Herlicoviez M, u-Dreyfus M, uTordjman S. "Ukudandatheka kokubeleka, ukuxhalabeleka kokubeleka, kunye nokuzalwa kwangaphambili kwangaphambili: oza kuba ngabafundi abahlala kunye nabafazi abanenkathalo yokuqala." Psychosom Med. 2006 NgoNovemba-Dec; 68 (6): 938-46. Epub 2006 uNgove 1.
UCorbella S, u-Taschieri S, u-Francetti L, u-De Siena F, u-Del Fabbro M. "Izifo ze-Periodontal njengengozi yokufumana iziphumo ezikhuselekileyo zokukhulelwa: ukuphononongwa ngokuchanekileyo kunye nokuhlalutya kweengxelo zokulawula iimeko." Odontology. 2011 Julayi 8. [Epub ngaphambi kokuprinta]
I-Goodnight W, iNewman R; Umbutho weMithi yoMntwana waseMantal-Fetal. "Isondlo esipheleleyo sokuphucula iipilisi zokukhulelwa iimbini." Gstecol Obstet. 2009 Nov; 114 (5): 1121-34.
IKomiti YezobuGcisa (iU.S.) kwiNkcazo yokuQala ukuZalwa koPhulo oluPhambi kokuQala kunye nokuPhumela iziPhumo eziMpilo; Behrman RE, Butler AS, abahleli. Ukuzalwa kwangaphambili: Izizathu, iziphumo kunye nokukhusela. IWashington (DC): I-National Academy Press (US); 2007. Iziphakamiso. Efumaneka kwi: http://www.ncbi.nlm.nih.gov/books/NBK11387/
Okun ML, CD Schetter, Glynn LM. Umgangatho obuthathaka wokulala udibene nokuzalwa kwangaphambi kokuzalwa. " Ukulala. 2011 uNgo-1; 34 (11): 1493-8.
Umsebenzi wokuqala. Clinical Mayo. http://www.mayoclinic.com/health/preterm-labor/DS01197
Ukukhulelwa kweTwin: Yiziphi ezininzi ezibhekisela kuMama. Clinical Mayo. http://www.mayoclinic.com/health/twin-pregnancy/PR00120/NSECTIONGROUP=2