Indlela Yokubuyisela Ubomi Bakho Xa Uhlala Unokungafihli
Ukuzama ukukhulelwa kunokukhawuleza kuthatha ubomi bakho, ngakumbi xa kuthatha ixesha elide kunokuba ulindele kuqala. Ukungenzi lutho kunzima kakhulu ngokomzwelo. Ukuvelisa inselele kunokungena kwi-whirlpool yokudabuka nokugqithisa, kwaye akuqhelekanga kwabo bazama ukukhulelwa (TTC) baze baxineke .
Iindlela ezili-11 zokubhekana nazo xa uzama ukufumana iimvakalelo ezikhuselekileyo
Ngokubuhlungu kukuba, asinakuguqula rhoqo iimeko zethu.
Oko sikukwazi ukulawula, nangona kunjalo, indlela esinokujamelana ngayo nemingeni esijamelana nayo. Ngento enjengeenkwenkwezi ezinjengoko uzama ukukhulelwa oku akulula, kwaye asiyi kuyenza loo mngeni. Uya kusadingeka uvumele intlungu yakho kwaye ubonise ukukhathazeka kwakho. Oku kuthethi, ziyi-12 iingcamango zokukunceda ukujamelana nokugcina ukungabi nantoni ekuthatheni ubomi bakho.
1. Musa ukuvumela iiveki ezimbini zilinde
Iiveki ezimbini zilinde ixesha lokuxinezeleka okukhulu kubafazi abaninzi abazama ukukhulelwa. Usuku ngalunye phakathi kwe-ovulation kunye nokulinda kwakho ixesha elilandelayo lingaziva ngathi unyaka, kwaye unokuziva uhlala uxhalabile.
Ukuba ufuna ukuyeka ukuvumela ukuba iiveki ezimbini zilinde ubomi bakho, kunokukunceda ukugxila kwezinye izinto kunye nabantu ngexesha elo.
Eli lixesha lokuba ...
- Cwangcisa umhla kunye neqabane lakho
- Hamba kwintombazana-ubusuku nohlobo bakho
- Khangela ukuba i-movie uhlale ufuna ukuyibona
- Qalisa kwiprojekthi yekhaya okanye yeprojekthi
Iintsuku zakho zokulinda iiveki ezimbini zihlala zihlala emva kwengqondo yakho, kodwa oko kungcono kunokubavumela ukuba bahlale esihlalweni sangaphambili. Ukuba ufumana ezi zimbini iiveki ngokungapheliyo, jonga ezinye iingcamango zendlela yokuphila kwiiveki ezimbini ulinde .
2. Beka phantsi uvavanyo lokukhulelwa
Xa uzama ukukhulelwa, ukuthatha uvavanyo lokukhulelwa kuba yenzululwazi ...
olunye uhlobo luyabalahla yonke into yesayensi emva kweemvavanyo. Kodwa, inzululwazi!
Njengotyululwazi webhu, unayo imveliso yakho. (Oko kuhlolwa kweemfuno zokukhulelwa ezincinci kwisigodlo sakho sokuhlambela.) Unokuzama ngokuthatha iimvavanyo ngaphambili nangaphambili. Unokuthatha iimvavanyo zakho ngaphandle kwelanga, kwi-closet emnyama, phantsi kwelanga, nantoni na, ukukhangela loo mgca wesibini wepinki ongayi kubonakalisa.
Awuyi kuthanda olu cebiso, kodwa ... kufuneka ubeke ezo zivavanyo zokukhulelwa.
Phonsa i-stash yakho. (Okanye, banika ubuncinci kumhlobo ukuba ubambelele.) Melana nokuvavanya de kubekho ixesha elilodwa emva kwexesha. Ukuba ucinga ukuba awukwazi ukwenza oku, unokuba unqwenela ukwazi ezinye ezimbalwa zezizathu zokungathi uthathe uvavanyo lokuqala lokukhulelwa . Ngethuba nje ubomi bakho buza kuzungezelela iimvavanyo zokukhulelwa, uya kulwa.
3. Yeka Ukuvumela Ukufika Kwexesha Lakho Ukukukhupha Ngeentsuku
Uninzi lwabasetyhini aluvuyo xa kufika ixesha labo leenyanga. Kodwa xa uzama ukukhulelwa, usenokuba nomsindo. Ukufumana ixesha lakho ngumqondiso ocacileyo wokuba le nyanga yayinye ukuhluleka. Naluphi na ithemba onalo lokuba eli xesha liza kusebenza lidibene.
Ukuba uye wabhekana nokulahleka kwezinto, ukufumana ixesha lakho kungabonakali kuphela umjikelezo othile ongaphumelekanga kodwa kwakhona kukukhumbuze ukulahlekelwa kwangaphambili.
Kwababhinqa abathile, de kubekho ukuphulukiswa kunye nexesha, amaxesha anokuba izikhumbuzo ezinzulu zokungakwazi kwabo ukukhulelwa kuphela kodwa ukuba bahlale bekhulelwe.
Akukho mntu ulindele ukuba ube nomsindo ngosuku lokuqala lomjikelezo wakho-kodwa ungakuvumeli ukuba udonsa phantsi iintsuku okanye iiveki. Ugqiba uziva ucinezelekile ngeveki yokuqala yeemjikelezo zakho, udibeneyo okanye ucamngce nge-ovulating kwiveki ezayo okanye kwimijikelezo yakho, uze uxhalabele ngeeveki ezimbini zokugqibela zomjikelezo wakho. Ayikho indlela yokuphila! Ukusuka kuthatha isikhashana ukulila, ukuzinikela ngokunyamekela, ukuthetha nomhlobo othembekileyo, kukho izinto ezinokukunceda ukuhlangabezana nokufika kwexesha lakho .
4. Khumbula uphinde Ubuyisele kwakhona into oye wasebenzisa ukuthanda
Ukuxinezeleka kokungabikho kwengqondo kunokusenza iingqondo zethu zifakwe ngokukhulelwa ukuze sikhohlwe into esasidla ukuyenza.
Fumana iphepha kunye neepeni uze uqale wenze uluhlu. Bhala yonke into ongayicinga ngayo ukuba wathanda ukuyenza. Zive ukhululekile ukuba ubhale phantsi into eyenza uhleke xa ususana-kutheni?
Ukuba unenkathazo, memela umhlobo okanye iqabane lakho likuncede. Buza ngokuthe ngqo oko bakukhumbulayo ukwenza kunye kunye nawe okwenze ukhatheke. Bona ukuba zininzi izinto onokuzifaka kwiluhlu. Misela 50!
Emva koko, thumela uluhlu lwakho apho uza kuyibona yonke imihla. Ngethemba, kwiintsuku oziva ngayo phantsi, uza kubona uludwe uze uthathe inyathelo kwizinto ozibhale.
Ukuba usenzima, cinga ngezinye iindlela zokuvakalisa ukuzimela kwakho ekungabikho kwengqondo . Oku kunokuthiwa ukwenqaba ukubizwa ngokuba ngu "mhlobo ongenasiphelo," okwenza izicwangciso zexesha elide ezingaboniswanga ngumntwana, okanye udibanise impumelelo yakho.
5. Yenza ixesha elininzi lokuthandana kunye nomlingani wakho
Ukungabi naluphiko oludumileyo ngokuguqula isondo ibe yinto yokusebenza. Ukusuka ekudakaleni kukuhlazeka kwi-libido ephantsi, ukuzama ukukhulelwa kunokuchaphazela ubomi bakho bobulili .
Into eyasetyenziswa ukuba ibe yinto enomdla yokudibanisa ngokusondeleyo kunye neqabane lakho ngoku ungathi unomsebenzi-onomgomo ongenakwenzeka. Xa ulwalamano lwezesondo luyehla, iindawo zonke zentsapho zobudlelwane bakho zingasilandela kungekudala.
Kubalulekile ukuqwalasela ubuhlobo obunalo kunye neqabane lakho. Thatha ixesha lokuthetha omnye nomnye malunga nokuba ukungabikho kwentlungu kukuchaphazela njani ulwalamano lwakho, kwaye nantoni na ukuba nifuna ukuziva unxibelelene ngakumbi.
Ukhumbule uluhlu lwezinto ezonwabileyo esikucelile ukuba wenze? Kungenzeka ukuba uninzi lwezinto ozenzayo nabanye. Usenokufuna ukwenza uluhlu olutsha kunye neentlobo onokuthanda ukuzenza njengesiqabane.
Ukwabelana ngesondo kungaphezu komshini wokukhulelwa. Ukuba unzima kakhulu kule ndawo, khangela ezinye iingcamango malunga nendlela yokuphucula ubomi bakho besondo ngexesha uzama ukukhulelwa .
6. Yenza ixesha lokuphumla kunye nokuzinakekela
Ukunyamekela ngokwakho akuthethi nje ukutya okulungileyo kwaye ubone ugqirha wakho ukukhangela. Kwakhona kuthetha ukuthatha ixesha lokuphumla.
Ukuphumla kungathetha ukuthatha ibhola lokubhaka elide, okanye kusenokuthi ukujika umculo kwaye udansa ngokuzenzekelayo kwigumbi lakho lokulala. Ukuphumla kungabakho ukucamngca, i-yoga, okanye iklasi yobugcisa. Uninzi lwezi nkqubo lunokukunceda ukutshintsha ingxoxo yakho yangaphakathi malunga nokungafumaneki kwakho ngokukugcina ngexesha. Xa usemzuzwana kunzima ukufakela kwiintsilelo zangaphambili zokuzala okanye ukwesaba kwexesha elizayo.
Kukho iziganeko zengqondo zomzimba zokungabikho kwengqondo ezingakunceda ukhululeke, kwaye ezinye ziye zaboniswa ukuphucula izinga lokukhulelwa. Bafanelekile ukuzama!
7. Yenza Isikhathi Sokuqonda Iimvakalelo Ezinzima
Ukubuyisa ubomi bakho ekungabikho kokusweleka akuthethi ukuzenza ukungafumaneki komntwana akukho nto inamandla kwimvakalelo yakho. Enyanisweni, ukwenza ixesha lokuvuma iimvakalelo ezinzima kunokukunceda uzive ukhululekile kwaye ukhululekile. Kubalulekile ukufumana indawo ekhuselekileyo kunye nexesha lokuchitha iintlungu zakho.
Enye indlela yokuzivakalisa ngayo kukubhala. Ukubhala kunokuphilisa, kwaye uluntu loluntu luba noluntu oluhle lweblogi.
Ukuba ungenayo iblogi okwangoku, cinga ukuqala iblogi yakho yokuzala . Ukuba unayo, faka ngakumbi ukubandakanyeka kwiiblogi ezikhulayo. UMelissa kwi-Stirrup Queens kunye neNtshonalanga ye-Sperm i-Jesters inokumemezela iblogi yakho, ikukhokele kwezinye iiblogi, kwaye uncede unxibelelane nabanye abajongene nemingeni efanayo.
8. Joyina iqela leNkxaso
Uninzi lwabantwana abathandana nokungazinzi bavakalelwa. Kubonakala ngathi bonke abahlobo babo kunye nosapho bayakhulelwa, bakhulise abantwana, kwaye baqhubela phambili kwisigaba esilandelayo sobomi babo.
Okwangoku, ushiywe wedwa, uzama ukukhulelwa kwaye uzive ngathi unganana kuphela onokungabantwana ongasenamntwana (okanye kuphela isibini esingaba nabantwana abaninzi.)
Nantsi indlela iqela lokuxhasa elinokukunceda ngayo. Uya kuba kunye nezinye izibini ezithatha.
Ukufumana iqela lokuxhasa kufuphi nawe, thetha kwiklinikhi yakho yokuzala okanye khangela imephu ukuze ubone ukuba kukho i-RESOLVE iqela lokuxhasa inzala endaweni yakho.
9. Ungabi Namahloni Ukufuna Uncedo Lwezakhono
Amaqela enkxaso yindawo enhle yokuxhuma nabanye, kodwa ngamanye amaxesha, kufuneka unakekele ngakumbi.
Ukuxinezeleka , ukuxhalaba kunye nokuhlaselwa kweentlanzi ziqhelekileyo kwizigulana ezingenamntwana. Ukuba ubona nayiphi na impawu yokuba ukungabikho kobugqwetha uye wagxotha ubomi bakho , ixesha likhoyo ngoku. Sekunjalo nangona uvakalelwa ukuba unokwenza ngokufanelekileyo, ukufumana umgulana onokuzala ungabalulekanga. Ukucebisa kunokukunceda ukuba usebenze kwiimvakalelo ezinzima ezingenayo.
Abanye abagqithisi banokuqeqeshwa okukhethekileyo okanye amava angenasifo, kwaye banokukunceda ngokwenza izigqibo ezinolwazi malunga nokunyanga nokuqhubela phambili. Ulwaphulo lunokunceda kwakhona isibini esinobudlelwane obunzima. Okanye, umgqirha unokunceda isibini esingavunyelwanga nento yokwenza ngokulandelayo. Ngamanye amaxesha amadoda ayenqikaza ukubona umcebisi, kodwa ngaba ngamadoda-ngenxa yokuba bathambe ukuthetha abangaphantsi kwabasetyhini-bancedwa kakhulu kunethuba lokuthetha ngokucacileyo malunga nomngeni wokungabikho.
10. Vumela Abahlobo Bakho Baxhaswe
Ngamanye amaxesha sinoxakeke kakhulu ukuzama ukuzikhusela kubahlobo bethu abaxhomekeke kwintsapho esiyikholelwayo ukuba siyababala ukuba basengabantu abafanayo ababengabantwana abangabantwana abangabantwana abangakulangazelele kakhulu.
Abahlobo kunye nosapho bahlala befuna ukukuxhasa, kodwa abazi ukuba njani. Bayesaba ukuthetha into engalunganga ... okanye bangathethi into efanelekileyo. Musa ukulinda ukuba bafunde ingqondo yakho.
Ngaba udade wakho ukhononda ngokugula kwakhe kwasekuseni kaninzi? Mbuze ukuba akakwazi ukuthetha kakhulu ngokukhulelwa kwakhe. Mxelele ukuba ungathanda ukuthetha nje ngezinye iifilimu ezintsha okanye incwadi oyifunayo.
Vumela abahlobo kunye nosapho bazi xa ufuna nje ihlombe ukukhala.
Ngamanye amaxesha abahlobo kunye nosapho abanakukuxhasa ngenxa yokuba ungabanikanga ithuba-awunakutshelanga! Kukho zombini inzuzo kunye nemingcongolo yokwabelana ngolwazi lwakho , kwaye akudingeki ukuba usasaze iingxaki zakho kwihlabathi. Akunabo bonke abantu abanobuchule ngokufanayo kule ndawo. Kodwa amathuba okuba ubuncinci abahlobo kunye nosapho oya kuba ngabaxhasa kakhulu.
Ukuba ngumhlobo wakho ojamelana nokungazinzi, thatha umzuzwana ukuba ufunde malunga NOKUBA ungayenza xa uxhasa umngane ongenamntwana .
Ukuba ulwa nomntwana ongenasiphelo, thatha isikhashana ukuba ucinge ngendlela yokuphendula umbuzo oyikayo : "Uceba nini ukuba nezingane?"
11. Musani Ukwesaba Ukuthatha Ikhefu
Ukuba ukuzama ukukhulelwa kuye kwathabathile ubomi bakho, kwaye yonke imizamo yakho yokubuyisela izinto ayisebenzi, kusenokuba ixesha lokunyuka kwithuba elithile.
Ukuthatha ikhefu ekuzameni ukukhulelwa kunokukunceda ufumane ukuphatha ngokuphila kwakho rhoqo.
Umele uthethe ugqirha wakho, nangona kunjalo, malunga nobude bekhefu lakho. Ukuba uneminyaka engaphezulu kwama-35, ixesha lingaba yinto. Kodwa abantu abaninzi kufuneka bakwazi ukuthatha ubuncinane iinyanga ezimbalwa ukuze bahlangane.
12. Yenza umsebenzi wokuhlaziya
Enye into elula yokulawula uxinzelelo ayikwazi ukukunceda nje ukujongana nomngeni wakho wamanje, kodwa unokuba luncedo ebomini bakho. Lobu bugcisa bokuhlaziya. Ukuhlaziya imeko yakho ayitshintshi. Kunoko, utshintshe-buye kwakhona-ngendlela obujonga kuyo. Umzekelo wokurhoxisa uza kuba ngowesifazane ohamba ngekhemotherapy kumhlaza wesifuba ukuba angagxininisi ekulahlekeni kweenwele entloko yakhe, kodwa kunokuba "inzuzo" yokungabi ncitshiswe imilenze yeenyanga eziliqela. Sisebenzisa lo mzekelo ukugcizelela ukuba ngamanye amaxesha akulula ukuhlaziya kwakhona. Kufuneka usebenzise kwaye usebenzise ezinye izinto; umzekeliso "uyifake inkohliso uze uyenze" into enjalo.
Mhlawumbi xa ufumana ixesha lakho unokuba neglasi yewayini (into ongenakuyenza ukuba ukhulelwe.) Kungathatha ingcamango, kodwa iingqondo zethu ziyi-limber. Ngomsebenzi omncinci, ukuhlaziywa okuncinci kunokukwenza ngokumangalisayo ngombono wethu.
Ngaphantsi kwiCoping xa uzama ukuqonda
Ukuzama ukukhulelwa kunokuba nempembelelo enkulu kwaye kunokuchaphazela zonke iinkalo zobomi bakho. Oko kwathiwa, kukho izinto ezininzi onokuzenza xa ufumana uxinzelelo olunzima. Kubaluleke kakhulu ukuyeka ukuzigxeka. Thatha isikhashana ukujonga ezinye izinto ukuyeka ukwenza ngokwakho ukuba unobunzima .
> Imithombo:
> UBenyamini, Y., Gozlan, M., noA. Weissman. Ukumisela njengeSicwangciso soPhuculo loBomi boBomi ngoxa bejamelana nokungafihlisiyo kwiNkcubeko yamaBala. I-International Journal yeMpilo yeMpilo . 2017 Juni 15. (Epub phambi kokuprinta).
> Psaros, C., Kagan, L., Shifren, J. et al. I-Mind-Body Group Treatment for Women Iingxaki zokungenzi lutho: Isifundo soPhando. I-Journal ye-Psychosomatic Obstetrics kunye ne-Gynecology . 2015. 36 (2): 75-83.