Iintlanzi ze-Sweaty, intliziyo yokugijima, ukungakwazi ukugxila, nokucinga ukuba imeko enzima kakhulu inxalenye yeso sihlandlo esithile kwindlunkulu yokulinda iofisi. Iatrophobia, ukwesaba oogqirha, yinto eyinyani, kwaye oko abantwana bethu bafumana xa sibayisa kubantwana bonyango. Igumbi lokulinda lingaba lukhulu lokukhathazeka kuba abantwana bethu babona abanye abantwana abagulayo kwaye bengenasiphelo, bave abantwana bekhala bekhala, besabe oko kuza kwenzeka kubo xa kubizwa igama labo.
Kwiminyaka, iingcali ziye zaphakamisa iingcebiso zokunceda abantwana bethu bahlole ngokusebenzisa iimvavanyo zabo, njengokubanjiswa ngokunyanga emva koko. Kodwa kukho indlela engcono kakhulu: ingqondo . Le ndlela enye yeyona ndlela efanelekileyo kakhulu yokufaka umoya wokuzola kwiofisi yegqirha ukuba abantwana bethu banokubamba naluphi na ixesha imeko ecelomngeni eyenzekayo ebomini babo.
Yintoni Engqondweni?
Ingqiqo yindlela yokwenza ngokuzeleyo ngexesha lokungabi namgwebo. Ivumela abantwana bethu ukuba baqonde kangcono ukuxhamla kwengqondo yabo yomzimba, kwaye bayeke ukuhlala bechukumisa iingcamango, iimvakalelo kunye nokuvakalelwa ngokomzimba. Ingqiqo ibancedisa ukuba bahlale bejolise ingqalelo kungakhathaliseki ukuba kwenzekani kwindawo yabo. Ngokwezifundo ezininzi, ukuqonda kusinceda sikwazi ukunciphisa uxinzelelo kunye nokuxhalaba xa sibhekene neemeko ezingenakukhathazeka ezifana nokutyelela ugqirha.
Ngexesha elizayo umntwana wakho evezwa yikhathalo malunga nokuqeshwa kwegqirha, zama ukusebenzisa amaqhinga okucingela ukuphazamisa nokuzolalisa.
Imidlalo yokuPhepha
Ukuphefumula ngokucokisekileyo kuye kwangqina ukuba isicatshulwa kunye nokuxhalabisa. Ukufundisa abantwana ukuphefumula ngengqondo ngokusebenzisa imidlalo kuyindlela ephezulu yokudlula kwisixhobo esibalulekileyo sokunciphisa uxinzelelo kubo ngendlela ejabulisayo, edlalwayo. Zama le midlalo yokuphefumula ngenkathi ifumana ukudubula okanye igalelwe igazi layo, okanye ukuphuma ngaphandle kwigumbi lokulinda.
- I-Expandable Sphere: Hamba kunye ne-Hoberman mini yokudlala itekisi kunye nawe kwiofisi yegqirha. Yindlela ecacileyo yokubonisa inkqubo yokuphefumla kubantwana. Njengoko le vidiyo ibonisa, lo mkhakha ukwandiswa ngelixa abantwana baphefumlelwa kwaye bawa phantsi xa bephefumula.
- Iintliziyo Zentliziyo: Ngokufana nokusebenzisa le nqanaba, yenza ukuba abantwana bakho benze isimo senhliziyo ngezandla zabo. Njengoko baphefumula, banako ukwandisa izandla zabo zibe yintliziyo. Njengoko baphefumula, izandla zabo ziyawa zibe zimbini ezibini ngapha nangapha. Oku kuyindlela elula yokwenza umsebenzi ngenxa yokuba akukho zixhobo ezifunekayo.
- Ikhandlela lokuzalwa: Buza abantwana bakho ukuba bazenze sengathi baphupha ikhandlela lokuzalwa. Bamele bathathe umoya ophefumlelweyo baze batshayele umoya njengokungathi bacima umlilo. Uxinzelelo olungakumbi, iimakhandlela ezingaphezulu zokuzalwa kufuneka zicinge ukucima.
Iintsholongwane ezihlanu zokuxhatshaza
Ukucela abantwana bakho ukuba bagxininise kwiintlobo zabo ezintlanu kuyindlela ekhohlisayo yokuphazamisa ekukhokeni kwabo ngokusebenzisa ingqondo. Enye indlela eqhelekileyo yokwenza oku kukudlula umdlalo we-5-4-3-2-1, ofana nokuzingela umkhweli. Buza bakho abantwana ukuba:
- Chaza izinto ezi- 5 ezizibonayo ezikuzo kwigumbi lokulinda. Zive ukhululekile ukubabuza ukuba bachaze into nganye kunye nento abayithandayo ngayo, okanye oko kukukhumbuzayo. Unokwenza ukuba baxelele ibali malunga ngamnye.
- Yabachaphazele izinto ezine . Kungaba iinwele, izambatho, isitulo, ikhapiti, isikhwama sakho, njl. Buza ukuba bachaze into nganye into efana nayo.
- Ngaba banokufumana izinto EZINTATHU abazivelayo? Eminye imizekelo ibhokiti yeekethi yewashi, ifowuni ekhalayo, abantu bathetha, i-rustle yamaphephancwadi, okanye i-air conditioner. Kungenzeka kube mnandi ngakumbi ukuba benze oku ngamehlo abo avaliweyo ukuze bakwazi ukugxininisa kwizandi.
- Buza ukuba bafumane i- FIYA ehlukeneyo egumbini. Basenokufuna ukuba bavuke baze bajikeleze kulo. Basenokuvumba iphunga lomntu, isidlo sasemini, okanye i-diaper yomntwana ongcolileyo. Buza ukuba bakuxelele ukuba bayakuthanda okanye bayithandi inkohliso nganye.
- Fumana into ENYE into yokuba bayayila. Le nto ilungile ukuba ilungiselelwe kunye neentlanzi ezincinane kwi-ngxowa yakho. Ukuba ungenanto, bacele ukuba bachaze intle yomlomo wabo kwangoku. Okanye bacele ukuba bathethe malunga noko bafuna ukuba badla ngalo mzuzu.
Ungathatha nawaphi na amanyathelo ukuya kwelinye nqanaba ngokuzisa ezinye iipropthi. Ngomnxeba, umzekelo, unokuzisa umnqweno kunye neveki yomntwana omncinci okanye isikhwama esincinci esigcwele izinto ezahlukeneyo kumntwana omdala. Ezinye iimbono ezifunekayo ukubandakanya izicubu, i-sandpaper, ibhola yekotoni, ibhola le-squishy, kunye neqhekeza. Ngomsebenzi wesinambatho, unokuzisa kunye ne-snack kwaye uzame ukutya okucingayo okufana no-The Last Orange eMhlabeni okanye ukuCamngca kunye ne-Art of Chocolate Eating .
Abanye Bemibala
Enye indlela elula ngokwenene yokuzinqabisa abantwana bakho kwiofisi yegqirha kukuba bawenze umbala othile. Imisebenzi yobuciko efana nombala iyanqatshelwe ngezobunzululwazi ukunciphisa amanqanaba okucinezeleka ngenxa yokuba sigxininisa kwizinto esizenzayo xa sifika kwiimeko "zokugeleza" esizilibalayo ezenzeka ngathi. Le yindlela ekhuseleyo yokugxila kwinto enokuthi yenzeke, ivelise kwaye ikhuthaze.
Ukubala umlinganiselo wokunciphisa uxinzelelo kuye kwaba yindlela ebonakalayo, kunye neetoni zeencwadi ezibalaseleyo ezibonakalayo kwiindawo zokugcina iincwadi kunye nezitolo zokudlala kwiminyaka embalwa edluleyo. Abantwana bakho bangasebenzisa naluphi na uhlobo lwencwadi yombala, kodwa i-mandalas ithandwa kakhulu kwihlabathi elengqondo. I-Mandalas idizayilo yesaqadi kunye nemilo eqingqiweyo efana neefesi ze-Gothic zamawindi.
Umbala uyithuluzi elungeleyo kwiofisi yegqirha kuba ayiyiyo imbizo, akukho myalelo iyimfuneko, unokukwazi ukuyihambisa ngokukhawuleza incwadi yebalabala kunye nepakethi yamakhrayoni okanye amanqaku, kwaye abantwana bayayithanda. Ukuze abantwana bakho bafumane inzuzo enkulu, makabeke bagxile kwimbala ngaphandle kwengcinezelo yokuhlala kwimigca okanye landela izikhokelo.
Ukuthanda Ukucamngca
Ekugqibeleni, ukufundisa abantwana bakho indlela yokucamngca inceba kukunceda kakhulu ngelixa ulinde ukufumana ugqirha. Kwakhona kuthiwa i-metta okanye ukucamngca, ukucamngca inceba ngenye yeendlela eziqhelekileyo zokucamngca. Injongo yalo kukukhokelela iingcamango ezilungileyo kwaye zifuna thina kunye nabanye. Uphando lubonisa indlela ukucamngca inceba kubangela ukuba utshintsho oluhle kwingqondo. Ezi ngcamango zinceda abantwana bakho bazive bekhululekile, bakhulise imizwa yabo, banyuse iimvakalelo zethemba, banciphise intlungu yomzimba kunye nentlungu. Ekugqibeleni, baya kuqala ukuziva bengcono ngokwabo kwaye bangaxhalabeleki malunga noko kuza kwenzeka xa bebona ugqirha.
Ungabhala phantsi ukucamngca kwikhadi lesicatshulwa uze ulizise kunye neofisi yegqirha okanye uyenze rhoqo kubantwana bakho ukuze bawukhumbuze. Banokuziva bekhululekile ukuyivakalisa ngokuzwakalayo kunye nawe okanye ngokuthula. Amaqela ahlukeneyo angama ubudala aya kuvuyela ukwenza oku kucamngca ngeendlela ezahlukeneyo, kwaye ukhetho lwabo luya kutshintsha njengoko bekhula.
Ukuziqhelanisa, qinisekisa ukuba abantwana bakho bahleli ngokukhululekile ngamehlo avulekile okanye avaliweyo, kwaye bacinga ukuba bafuna ntoni ebomini babo. Bayakwazi ukuphindaphinda ezi binzana ezine:
- Ngamana ndiya / khu seleka.
- Ngamana ndingaba nempilo kwaye ndinamandla.
- Ngamana ndiya / ndonwabile.
- Ngamana ndingaba noxolo kunye noxolo.
Bafanele baqale ngokuqondisa ibinzana kubo. Emva koko, banokuyiqondisa kumntu ovakalelwa kukuba uyambulela okanye obancedile. Isinyathelo esilandelayo kukujonga umntu ongenamdla kulo kwaye aqondise iingcamango kumntu lowo. Emva koko, banokuqondisa iingcamango kumntu abangazithandayo okanye obangela ukuba kunzima (njengogqirha okanye umongikazi oyikayo). Ekugqibeleni, banokuqondisa i-metta kuwo wonke umntu jikelele: Kwangathi bonke abantu behlala bevuya.
Ngexesha elilandelayo kufuneka uthabathe abantwana bakho kwiofisi yegqirha, cinga ukuzama ezinye zeemidlalo ezizicingayo ukuze zigcine zivuya kwaye zizolile.
> Imithombo:
> Esposito, L. (2014). Indlela Yokunqoba Ukwesaba Okugqithisileyo Kugqirha. Iindaba ze-US kunye neNgxelo yehlabathi, ibuyiswe kwi- http: //health.usnews.com/health-news/patient-advice/articles/2014/07/01/how-to-overcome-extreme-fear-doctors