Ukutyunjwa, ubunzima bokuhamba rhoqo okanye i-BMs, uphawu oluqhelekileyo lokukhulelwa. Oku akuthethi ukuba ufanele uhlupheke ngenxa yokuqhaqha okanye ukungahambi kakuhle, ukunyuka kwebilini kunye nentlungu edibene nabo. Kukho izinto onokuzenza ukuze uncede izinto zihambe kunye ukuze ukuqhaqhazela nokukhulelwa akuyiyo incomo edibeneyo ebomini bakho.
Abanye abesetyhini abakhulelweyo baya kuba nokuqhaqhawula ukukhulelwa, njengoko i-hormone yokukhulelwa inganciphisa inkqubo yokugaya. Abanye abantu baxhamla xa bekhulelwe kwaye oku kungowongeza kwinkinga yabo eqhelekileyo. Akubalulekanga ukuba uluphi uhlobo oluwela kuyo, unyango olufanayo.
Ukutyunjwa, ukongeza ngaphezu kokuba ukhululekile, kunezinye iziphumo ezifanayo. Abanye abantu abanokuqhawulwa, bafumanise ukuba kunokubangela ukuba izidumbu zenzeke . Lona ngumlenze we-varicose kwi-rectum ebuhlungu kakhulu.
Izilungiso ezilula zokuNceda ukuphepha ukuxhomeka ngexesha lokukhulelwa
Kukho utshintsho oluthile lwezinto zokuphila olungakunceda ukuba ugweme ukutyunjwa kunye nokunyamekela naluphi na umbambano osuvele uhlangabezana nawo. Ukuba ukongeza ezi zinto ebomini bakho, uya kubona ukuba kuthatha iintsuku ezimbalwa ukusebenza, kodwa ukugcinwa rhoqo kuya kugcina amathambo akho ahamba.
Phuza Amanzi amaninzi:
Ukusela amanzi okulula kunokuncedisa ukunyakaza kwakho kwimizimba rhoqo kwaye kunzima ukugqithisa.
Ukuhlala i-hydrated kubalulekile kubo bonke abantu, ngokukodwa xa bekhulelwe. Qinisekisa ukuba ufumane amanzi aneleyo imihla ngemihla kwaye uya kufumana ukuba unengxaki ezimbalwa ngokuqhaqha. Le yile ngcebiso efanelekileyo yezempilo kuzo zonke.
Yidla ngakumbi iFiber:
I-Fiber ifumaneka kwimithombo yemvelo njengezityalo ezininzi kunye nemifuno, kunye nakubhontshisi kunye nezinye iinkozo.
Ezi ndawo zendalo ziya kunceda ukuhamba kwakho kwimizimba kukhululeke kwaye rhoqo. Abanye bacetyisa ukusebenzisa i-prune juice njenge-laxative yemvelo, ukuba ngaba sele sele uhlangabezana neengxaki zokuqhaqha. Ukutya iincinci ezimbalwa ngosuku kunokunceda ukuphepha le ngxaki kubaninzi.
Ukuzivocavoca ngakumbi:
Ukuzivocavoca kwaziwa ngokuncedisa ukugcina iibilini zakho zihamba rhoqo. Oku akudingeki ukuba ibe yiklasi lokusebenzisa i-aerobics, okanye ukuqhuba iikhilomitha eziliqela. Ukongeza nje ukunyakaza ngakumbi kumhla wakho kunokuphucula imisebenzi yakho yesilonda. Oku kunokuhamba ngeenxa zonke kummandla, okanye ukungena kumanyathelo amaninzi emsebenzini. Unokubhukuda edibanini, okanye udansa kunye nomlingane wakho - nantoni na ehamba nomzimba wakho kwaye ifikelele intliziyo yakho inhle kwimpilo yakho yonke ekukhuleleni nangaphezulu.
Jonga i-Calcium Intake:
I-calcium eninzi inokubangela ukutyunjwa, oku kufumaneka kwiimveliso ezininzi zobisi. Ukugqithisa ubisi okanye ushizi kwaye unako ukufumana izibilini zakho zixhaswa.
Ukusetyenziswa kwamachiza:
Amanye amayeza angakwandisa amathuba okuba utyunjwe. Enye into enkulu yokukhulelwa ingaba iivithamini zesitrato ezisezantsi. Ngokuqhelekileyo banikwa ukunceda ukukhusela i-anemia . Ukuba unemiba eneivithamini - cela ukutshintsha. Zama ukusebenza ukukhusela i-anemia ngendlela enesondlo .
Njengokugqiba kokugqibela, kukho imishanguzo enokufumaneka ekuncedeni ngokuqhaqha. Bangabangela ingxaki xa bekhulelwe kwaye ufuna ukuthetha nodokotela wakho okanye umbelekazi ngaphambi kokuba uthathe nantoni na, nokuba iphezu kwe-counter. Unokuthabatha amayeza afana ne-fiber amapilisi kunye ne-laxatives ukukunceda ukukhulula iimpawu ezibuhlungu zokuqhaqha. Ekukhulelweni akuzona zonke ezo mayeza ezikhuselekileyo okanye ezifanelekileyo. Nceda ubone ugqirha okanye umbelethisi malunga nokhuseleko lwakho.