Akunzima ukubona ukuba kutheni abafazi abakhulelweyo bangaqala ukuziva bexakekile njengoko iinyanga kunye neentathu zigugu; Abantu abambalwa bafumana intsingiselo eninzi, kodwa iingcebiso ezingaceliyo njengomama obala. Oomama bokuqala, unomdla wokungazi into oyenzayo ngokuphindaphindiweyo uba yintyala. Okwesibini, okwesithathu, okanye oomama abanesine banokuziva benetyala xa benza ukukhulelwa okuqhelekileyo "iimpazamo."
Ukukhulelwa okuqhelekileyo Uhambo lokuziphendulela
Umfazi uvame ukugcinwa kwimigangatho ephakamileyo kakhulu, kwaye ngokuqinisekileyo xa kunjalo xa kubakho ubomi obuncinane bomntwana obandakanyekayo. Kodwa oko akuthethi ukuba kufuneka ube ngowesifazane ophelileyo, umfazi, kunye nonina ngaso sonke ixesha.
Nalu uluhlu lwezinye zezinto ezinokukunika uhambo lokukhulelwa, kwaye kubaluleke kakhulu, kutheni ungafanele uzingqine malunga nalo.
1. Oko Wenza Ngaphambi Kokukwazi Ukuba Wayekhulelwe
Ukususela ngaphantsi kwe-50% yokukhulelwa, kuqhelekile ukuba abaninzi abafazi bahlanganyele kwimisebenzi abangenayo ukuba babengazi ukuba bayakhulelwa. Ngaba uyazibetha malunga nekhlasi yewayini enayo ngeveki ezimbini? Okanye u-sushi unayo ngeveki ezintathu? Musa. Nangona kukusoloko kulungile ukuthobela iingcebiso ze-OBGYN okanye umbelethisi wakho, oko wenzayo kwiiveki zokuqala zokukhulelwa ngaphambi kokuba uvavanyo oluvakalayo ngokubanzi aluyiyo imbangela ye-alarm ekuhambeni kwexesha - qiniseka ukuba uyanyamekela ngoku.
Ukuba unenkxalabo, khuluma nomsebenzi wakho wezempilo.
2. Ukungathathi iiVithamini zakho zokubeletha
Abanye abesetyhini abakhulelweyo bayakhohlwa ukuthatha amavithamini okubeletha, kanti abanye abakwazi ukuzinyamezela (iivithamini ezingaphangeliyo zininzi zentsimbi, ezinokuba nzima ukugaya). Nangona iivithamini zokubeletha zibalulekile, ziyi-net net, zenzelwe ukongeza ukutya okunempilo.
Kwezinye iimeko, into engcono kakhulu ongayenza idla kakuhle, tshintsha iivithamini ukubona ukuba omnye umqondiso uncedo kwaye wenza oko unokukwazi. Thetha ugqirha wakho ngcebiso, kwaye uyazi ukuba awuyena mntu wokuqala ukufumana ingxaki ngevithamini zokubeletha kwaye awuyi kuba ngowokugqibela.
3. Iinqunto zakho zokutya
Masijamelane nayo, kukho iintsuku ezidliwayo kakuhle kunzima kunabanye. Ngamanye amaxesha ukutya kakuhle kuthetha ukucwangcisa phambili. Oku kunzima ukuyenza xa ulwa nokukhulelwa, ukugula kwasekuseni , kunye namahomoni aqhawulayo. Ukuba udla ixesha elininzi kwaye ugwema utywala, xolela ngokwakho isidlo sesantya okanye isiqwenga sekhekhele rhoqo rhoqo.
4. I-Cup yakho yaseKhofu yeKhofi
I-caffeine enye yezona zinto ziqhelekileyo izidakamizwa zeziyobisi zomthetho, kwaye amaninzi amabhinqa aziva nje ukuba angaqalisa usuku lwawo ngaphandle kwekhofu (okanye ezintathu). Ngezifundo eziphikisanayo malunga nokukhuselwa kwe-caffeine kwintsana yakho ekukhulelweni, abaninzi abanomama abaqinisekanga ukuba benzani malunga nesidingo saloo mva yokusa. Uninzi oogqirha kunye nababelethisi bayavuma ukuba ikhofi ekumodareyithweni yokwenene ibhetele engcono kakhulu apha. Ukuba uziva unetyala malunga nokusetyenziswa kwekhofi, zama ukutshintshela kwisiqingatha sokudibanisa kunye nokuzinyusa apho.
5. Ubomi bakho boBomi (okanye ukungabikho koBomi)
Unokuba unetyala okanye unxhala malunga nokulala ngesini ngexesha lokukhulelwa . Amama amaninzi akhathazeke kukuba isondo liya kumlimaza umntwana (akuyi kuba). Abanye bazive benetyala xa bengenakuvakalelwa "ngemizwa" okanye ukuba ukukhulelwa kwabo kukuphazamisa ubomi babo bobulili kunye neqabane labo (Kunokuthi, kodwa kunjalo, njalo). Ngaphandle kokuba ugqirha okanye umbelethisi wakho ekucebisa ukuba uyeke ukulala, ulungile ukuhamba-ukuba uvakalelwa. Ukuba ukhathele kakhulu, ugula kakhulu, ukhathazekile, okanye ukungafuni ukufuna zonke izizathu ezifanelekileyo zokungafuni ukulala ngesondo. Gcina imizila yokuqhagamshelana neqabane lakho livulekile.
Njengabuphi ubudlelwane, ubomi bakho bobulili bobalala buya kuba neendawo eziphantsi.
6. Akunakuvakalelwa Njengexesha Lokuqala
Oku kunokukhathazeka ngamama-sibini, abanokuziva bengonwabi malunga nokukhulelwa okwesibini okanye okwesithathu kunokuba beyenzile malunga nokuqala kwabo. Esi sivakalelo esifanelekileyo. Ukubuyela kwi-swing yezinto mhlawumbi uthathe iklasi yokuvuselela umntwana , ujoyine iqela lomama, okanye ufumane umntwana wakho omdala ekubandakanyekeni ukulungiselela ukufika okutsha. Oku kuya kunceda ekunciphiseni abanye umona onobudala abathandana nabo bavakalelwa kukuba, ngokukodwa ukuba baya kuba besondele kumntwana omtsha.
7. Ukulala Kwakho Emuva
Iingqalelo ezininzi zihlawulwa kwiindlela zokulala zabafazi abakhulelweyo. Ukuba ufumene ngengozi kumqolo wakho kwaye uyazi ukuba akufanele ube khona, vele uvele uze uqhubeke nobuthongo bakho. Iyenzeka. Into ebaluleke kakhulu kukuba uzive ukhululekile kwaye ufumane ubuthongo obuhle kakhulu ongakwazi. Impilo yakho yimpilo yengane!
8. Ukuvakalelwa
Amaqatha akho ayavuvukala, umva wakho uyabuhlungu, iingubo zakho zinzima kakhulu - kunjalo, awuyi kuba yelanga yokukhanya kwelanga yonke iiveki ezingama-40 okanye iiveki zokukhulelwa kwakho. Kuqhelekile ukuba uzive utyhafile okanye ufune ixesha elilodwa kuba ubomi bakho buya kutshintshwa ngokukhawuleza xa umntwana efika. Thatha ixesha lakho. Ingaba uhambo olude, i-bubble bath, isigaba se-yoga sokubeletha, okanye nje ngemini emva kokungena kwi-sofa kunye namafilimu endala, vumela umlingane wakho akuphephe ngelixa usebenza nzima ukukhula komntu.