Mhlawumbi sele uyayazi ukuba iivithamini zokubeletha ziyacetyiswa kubo bonke abafazi abakhulelweyo. Isizathu salokhu kukuba a baninzi abafazi banzima ukufumana isibonelelo sesibonelelo samalanga onke (RDA) sabo bonke izondlo abayidingayo yonke imihla xa bekhulelwe ... ngakumbi xa kukho ukugula kwasekuseni ukulwa nalo.
Kukwacetyiswa ukuba abafazi abazama ukukhulelwa okanye abancancisayo bathatha amavithamini asisifo somntwana njengenqubomgomo yomshuwalense ngokubhekiselele kokutya okungavumelekanga.
Kodwa yiziphi iingxaki ezinokuthi zenzeke ngenxa yeevithamini?
I-Vitamin Yakho Yokubeletha Inokuthi Inokukhathaza.
Amanye amabhinqa ayafumanisa ukuba isisu sazo sisisu ngenxa yezivithamini zabo kunokugula kwentsasa, okanye ukuba iivithamini zabo zenza ukugula kwasekuseni bubi nakakhulu. Unokuzama ukutshintsha iimpawu ze-vitamin zangaphambili. Ukuba oko kungabonakali ukwenza umehluko, cinga ukuthatha amavithamini akho ebusuku, ngaphambi kokuba ulale.
Unokuba nobunzima Ukukhumbuza Ukuwuthabatha Ngemihla ngemihla
Kukho iintlobo ezahlukeneyo ongazisebenzisa ukugubungela imemori yakho. Zama ukutshintsha ixesha lemihla uthatha i-vitamin yakho okanye uthenge ityala lokukhumbuza iipilisi. Shiya amavithamini kwenye indawo ongenakukunceda kodwa ubone. Abanye abafazi baze babeke i-alamu kwifowuni yabo okanye khuphela iprogram ye-alarm alarm alarm app.
Unokuthi uhlaliswe
Xa ukugqithwa kwenzeka ngenxa yevithamini zangaphantsi, ngokuqhelekileyo ngenxa yamanqanaba ensimbi anayo. Kukho abafazi abenza ukugqithwa kwabo baqhekeke ngokusuka kwifomu yepilisi kumayeza amavithamini, okanye ngokuya kwi-brand ehlukile equkethe insimbi encinci.
Ungakwazi kwakhona ukunciphisa ukuxilongwa okuhlobene neepilisi ngokunyamekela ngokutya kwakho.
Oku kunokuba nzima ukuyibeka
Ukuba ufumana ubunzima bokugwinya iivithamini zakho, zama ukutshintsha iimpawu okanye ukusika ii-caplets kunye namacwecwe kwihafu. Abanye besetyhini banokukhetha iivithamini zamanzi.
Umbhobho Wakho Unokuba Unomdla Omkhulu Emva kokuthatha i-vitamin yakho yokubeletha
Abanye abaphandi bancomela ukuba ukwahlule iipilisi kwihafu kwaye uwathathe ngamaxesha ahlukeneyo emini.
Kukho izizathu ezininzi ezenza ukuba iivithamini zakho zokubeletha zingasebenzi kakuhle kuwe. Sungcangcazela. Le miba iqhelekile. Thetha nombelethi wakho okanye ugqirha ukuba ufumane ukuba i-vitamin eyahlukeneyo isenokusebenza kangcono kuwe. Unokufumana i-over-counter-counter-counter-(counter-counter-counter-counter) (OTC). Yizisa nabo ekuqeshweni kwakho ukuqinisekisa ukuba ugqirha ukuba banakho konke okufunekayo, okanye unomsebenzi wakho wokunakekelwa kwempilo kukuxelele oko kufuneka ukuba kuzo.