Kutheni kubalulekile kubantwana bakho nendlela yokunciphisa imiphumo emibi
I-vitamin yokubeletha i-multivitamin eyenzelwe ukukhulelwa kunye nokuncelisa ngengqondo. Isamba samavithamini kunye neemaminerali kulezi zongezelelo zikhuselekile kwaye zifanelekile xa uzama ukukhulelwa, ngexesha lokukhulelwa, kunye nokuhamba emva kokubeleka. Ezinye iivithamini ezizodwa zokubeletha nazo zingaba nezinye izongezo ezinxulumene nokukhulelwa, kuquka iDHA (okuyi-omega-3 fatty acid).
Kutheni ndifanele ndizithabathe ii-vithamini zokubeletha?
Iimvithamini ezingaphantsi kokubeleka zinjengomnatha wokukhusela okondla onokukunceda ugcine iivithamini kunye neemaminerali umzimba wakho ufuna ukukhula umntwana ophilileyo kwaye ugcine ukukhulelwa kwakho. Basebenza ngokusemandleni xa bexhaswa ngesondlo esihle .
Umzekelo obalaseleyo weenzuzo zokuthatha amavithamini angaphantsi kokuzalwa kukuba banceda ukuba ufumane i-folic acid. Xa kuthathwa ngaphambi kokukhulelwa, iivithamini zokubeletha ezine-folic acid zinganceda kakhulu ukuthelela iziganeko ezinokukhubazeka kwezibilini ezifana ne-spina bifida kunye ne-anencephaly.
Ezinye iivithamini kunye neemaminerali ezibalulekileyo ekukhulelweni ziquka intsimbi, i-calcium, i-vitamin D, i-DHA kunye ne-iodine. Umzimba wakho udinga kabini isinyithi ngokuqhelekileyo ngexesha lokukhulelwa ukuza amaseli obomvu ukuzisa i-oksijini kumntwana okhulayo. Ufuna i-milligram ye-calcium ngosuku xa umntwana wakho ekhula amathambo, amazinyo kunye nezihlunu. I-Vitamin D inceda umzimba uthathe i-calcium. Iodine iyadingeka ekuphuhliseni kwengqondo yengane yakho kunye nenkqubo yesifo.
Nini Ukuqala Ukuthatha iiVithamini Zokubeletha
Ngokufanelekileyo, uza kuqala ukuthatha iivithamini zangaphantsi kweenyanga ezimbalwa ngaphambi kokuba uzame ukukhulelwa. Ukuzithatha xa uyeka ukusebenzisa ukulawula ukuzala kwaye uqale ukuzama ngokunyanisekileyo kuya kuba luncedo. Nangona kunjalo, malunga nesiqingatha sazo zonke ukukhulelwa azilungelelanisi. Yingakho i- acid ye-folic , ngokukodwa, kunye ne-vitamin amanani, ngokubanzi, isinconywa kubo bonke abafazi abaneminyaka yobudala bokubeletha, nangona bazama ukukhulelwa.
Indlela yokuthatha iiVithamini zangaphantsi
Iimvithamini ezingaphantsi kokuzalwa zingena kwiindlela ezininzi: iipilisi, iifomsules, kunye neenkunkuma. Xoxa nodokotela wakho okanye umbelethisi onokulula ukuba uthathe. Ngokuxhomekeke kukuphi i-vitamin yokubeletha oyikhethile, ungayithatha kanye ngosuku okanye amaxesha amaninzi ngosuku. Landela imiyalelo enikezelweyo ukuze ufumane iindleko eziphezulu. Umzekelo, amaninzi amavithamini asebenza kakuhle xa athatyathwa ngamanzi kunye nesisu esingenalutho ngaphandle kokutya okudlulileyo malunga neyure elilandelayo.
Ukukhetha iVitamin engaphantsi kokubeletha
Ingaba iipilisi, i-capsule, okanye i-liquid iyona nto ikhethekileyo. Umnqophiso omkhulu kunokuba yintoni enokunyamezela ngayo iivithamini.
Enye into ingaba yindleko. Unokufumana imithi yevithamini yokubeletha evela koogqirha abaninzi okanye ababelethisi, kodwa iimveliso eziqhelekileyo zihlala zifana nje. Ukuba unemishanguzo, i-inshurensi yakho inokuthi ihlawulwe, kodwa khangela isicwangciso sakho kuba abanye baso-inshurensi bakhupha iivithamini ezifanayo. Nangona ukuba i-inshorensi ayigcini i-over-the-counter version ingqalelo ukuba i-copayment kwi-vitamin kadakamizwa ingaphezulu kweendleko ezipheleleyo ze-vitamin kwi-shelf.
Iimiphumo ezingasetyenziswayo zeVithamini zangaphantsi
Kukho abaninzi abantu abasetyhini abathi banamava e-vitamin emithandathu.
Abanye abasetyhini bakhononda ukuba iivithamini zokubeletha zibangela ukuba ziqhenywe okanye zibe nesisu esicasulayo. Oku kungakho ngenxa yokukhulelwa kwabo okanye imithi. Ukutshintshela kwinqanaba elincinci lensimbi kunokunciphisa ukutyunjwa . Ukuba udinga ukuhlala kunye nomnxeba okhethekileyo okanye umthamo weengxaki ezithile , njenge-anemia, ingcali yakho ingakucela ukuba unciphise ukutyunjwa kunye noshintsho lokutya okanye amanye amayeza.
Ngamanye amaxesha ukugula kwasekuseni kuyinkinga ngevithamini zokubeletha. Ukuba ufumanisa ukuba isisu sakho sithukuthele xa uthatha iivithamini, zama ixesha elithile lomhla (njengokuba ulala ngexesha lokulala) okanye i-vitamin eyahlukeneyo.
Ungabanqumla kwisiqingatha kwaye uthathe isigamu ekuseni kwaye esinye isiqingatha ebusuku.
Ingaba kufuneka ndizithabathe ii-vitamins eziseleyo?
Abanye oomama bakhetha ukungathathi iivithamini zokubeletha. Banganamathela kwi-multivitamins zangaphambilini, okufuneka zenziwe emva kokucoca kunye neengcali zabo. Umzekelo wezinto oza kuwujonga kuya kuba ngumlinganiselo we-vitamin A ekuncediseni kwakho. I-vitamin A eninzi ingabangela iziphene zokuzalwa.
Abanye oomama bafumanisa ukuba ukutshintshela kwiivithamini zezingane kubangela ezinye izikhalazo malunga namavithamini asebele. Bangaza kwakhona kwiindlela ezahlukeneyo. Iivithamini ezinamafutha okanye i- gummy uhlobo lwevithamini zikhetho .
> Imithombo:
> Ukugula kweMasa. MedlinePlus. https://medlineplus.gov/ency/patientinstructions/000604.htm.
> IiVithamini ezingaphangeliyo. Clinical Mayo. https://www.mayoclinic.org/healthy-festyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945?p=1
> IiVithamini kunye namanye amaNtrient During pregnancy. Matshi weDimes. https://www.marchofdimes.org/pregnancy/vitamins-n--t-ents-nutrients-during-pregnancy.aspx.