Iindlela ezili-10 zokwenza ukutya okunesondlo ngexesha lokukhulelwa
Ukutya okunempilo ngelixa ukhulelwe kubalulekile kunoma yimuphi umfazi, kodwa ukhulelwe, kunye nentombazana, kufuna ukuba uyenze ngokunyanisekileyo ukuqinisekisa ukuba ukutya kwakho kukufuneka ukuba ube ngumntwana kunye nomama kaMama. Ukutya okulungileyo akuthethi ukuphelisa ukutya okuthandayo ukusuka ekudleni kwakho. Nangona kunjalo, ukukhulelwa kwesondlo kuthetha ukuthatha ukutya ezimbini. Bobabini kunye nosana lwakho kuxhomekeke kwizinto ozibekayo emlonyeni wakho ngenxa yesondlo ke khumbula ngengcwangciso yokutya.
Ngokucwangcisa phambili kunye nokufunda ukwenza ukhetho lokutya okunempilo unokunyusa amathuba omntwana wakho wokuzalwa enempilo.
Ukutya Okutya Okutya Okutya Okutya
Uninzi ulutsha ludla amanqatha amaninzi kunye nehamburgers. Ukuba kufuneka udle isanti kunye nezinye ukutya okukhawulezileyo, qi niqiniseke ukuba ufake izithako ezintsha ezinjengetetesi, utamatisi kunye nezinye izikhumba ezicucuweyo - ngakumbi ngcono - kwiisanti zakho kunye ne-burgers xa ukhulelwe ukwandisa isondlo sakho isidlo. Ungaphinda uzame i-burger ye-veggie eyenzayo eyenza ubhontshisi, i-lentils, kunye nezinye iigrafu ezinomdla kunye nemifuno ukugcina ingqondo epheleleyo ongayifumana ekubeni ne-hamburger. Kwezinye izitya ezifana neepasta, i-casseroles, kunye neesobho, yongeza ezininzi iintlanzi kunye neziqhamo xa ukhulelwe. Musa nje ukuzama ukwenza "i-tastier" ngokungongeza amafutha athile afana ne-bhotile, i-creams, okanye i-sauces.
Ukususela kwi-White Processed to All Grains
Ukuba ubanjwe "kwihlabathi lezonka ezimhlophe," ukukhulelwa lixesha elifanelekileyo lokufunda ukusebenzisa kuphela isonka kunye neengqolowa ezipheleleyo.
Sitshintshela kwi-oatmeal esheshayo kunye noshukela owenziweyo kwi-oats ezityiweyo kunye neziqhamo ezitsha okanye izithako zendalo ezifana ne-maple isiraphu okanye iintsuku ukuze unelise izinyo lakho elimnandi.
Ukusuka kwiPizza ukuya kwiiVaggie Pies
I-pizza ayisoloko ikhethileyo ukukhetha abantwana abasakhulayo . Nangona kunjalo, kuya kuthatha inzame yokwenza i-pizza yakho ibe nempilo ngokufaka ezininzi iifuno kunye noshizi esele endaweni yeoli kunye ne-sodium-loaded meats ezifana ne-pepperoni kunye ne-sausage.
Ungase udlale kunye nokwenza i-sauces enempilo ngokuguqula i-veggies kwaye udibanise nge-sauce yakho. Unokuzama nokukhetha iindlela ezinempilo ngokukhawuleza ezifana nokuqhafaza kwekholifulawa okanye ukhetho oluthile lwe-vegan. Awunanto yokubingelela intle. Dlala ngeendlela zokupheka uze ufumane izithako ezifanelekileyo ukuze ukwazi ukugcina ukutya okunempilo kokutya okuthandayo ukuze uzive ungenanto.
Ukususela kwiSodas neCafinine ukuya eManzini, i-100% iJusi kunye neLisi
Izithelo zeebisi kunye nobisi ziyinxalenye ebaluleke kakhulu yokutya kwentsha ezithandwayo. I-Sodas kunye nokusetyenziswa kwekhofi kufuneka kube mncinci okanye kugqitywe ngokupheleleyo ngexesha lokukhulelwa. Uya kwenza ngcono ngezondlo ezitholakala kwi-juice ye-100% nobisi. Isishukela esincinci esincinci esineziphuzo zakho, bhetele umntwana kunye nawe. Ubisi lunokunceda ukubonelela nge-calcium, ebaluleke kakhulu ekuphuculweni kwintsapho yakho kunye nempilo yamathambo akho kunye namazinyo akho. Esikhundleni sokutya i-ice cream xa ukhulelwe, zama ukutya ezinye iinketho zobisi ezifana ne-yogurt, i-mozzarella shizi, kunye ne-cottage cheese.
Ukusuka kuFrying to Baking, Grilling, okanye Meating Broats
Njalo isilungileyo esihle sokunciphisa amanoni kwaye kubaluleke kakhulu kubantwana abakhulelweyo kukuba balungiselele inyama ngokubhaka, ukugcoba, okanye ukugcoba endaweni yokutya.
Ngokwento odibanisa ngayo ukutya, iifatates ezibhaka ngaphandle kwebhotile okanye ukhilimu omuncu yiyona nto ikhethileyo ngexesha lokukhulelwa, okanye nayiphi na ixesha, kunamafries aseFransi. Yenza ukulahlekelwa kwamafutha ngokufaka ioli kunye nemafuno enempilo enjenge-avocado, ioli yeoli kunye nezinto ezinje kunye nokuhlukahluka kwamacube kunye neziqholo eziza kukunika umdla owufunayo.
Kusuka kwiSweets kwi-Foods epheleleyo yeDessert
Kwakuqhelekile ukuba ubambe i-candy xa ufumana i-munchies, kodwa loo nto ayiyi kubakho umntwana okanye umzimba wakho okhulayo. Endaweni yeebhonki okanye i-cookie zokunwa, ungazama ukutya izithelo ezomileyo ezomileyo okanye izithako eziluhlaza. Iidyuli zenza iinguqu zokutya ezipheleleyo zokuthanda kwakho.
Yenza i-smoothie enomnandi isithelo esiyithandayo uyanelisa iinyosi zakho ezinomsoco okanye uzame i-tsokolatshi eyenziwe nge powoco powder, ii-almonds, kunye nemihla efana neyona nto. Gcina ifriji yakho igcinwe ngezityalo ezintsha ezilungele ukudla kunye ne yogurt efanelekileyo kwinxalenye yokukhonza ukuze ulandele kwaye uhambe. Ukuba uceba ukutya ngokuchanekileyo unokwenza ukutshintshela ekudleni okunempilo nokudala imikhwa emihle eya kunceda umntwana wakho ajabulele ukutya okunomsoco emva kokuzalwa.