Xa sicinga ngokuphepha i- episiotomy ekuzalweni, asifaneki sicinge nantoni na ngaphaya koko ugqirha okanye umbelethisi wethu angasenzela yona. Kukho izinto esinokuzenzela zona.
Ukuxilwa kwezilwanyana zangaphantsi kokubeletha kuboniswe ngempumelelo ekukhuseleni isidingo se-episiotomy kunye nokunciphisa inani lokubetha ibhinqa elithile ngexesha lokuzalwa kwakhe. Oku kusebenza ngokukodwa kubasetyhini abangaphezu kweminyaka engama-20 kunye nabasetyhini abanabantwana babo bokuqala.
Le ndlela isetyenziselwa ukuncedisa nokulungisa ulusu lwe-perineum ngokuzalwa. I-perineum yindawo yesikhumba phakathi kwezilwanyana zesisu kunye ne-rectum.
Akuyikuphela kuphela ukusilalisa ukusilalisa izicubu zakho, kodwa kuya kukuvumela ukuba ufunde iimvakalelo zokuzalwa kunye nendlela yokulawula ezi zihlunu. Olu lwazi luyakunceda ukuba ulungele ukuzalwa komntwana wakho. Ukwazi oko uvakalelwa kunokukunceda ukhulule le ndawo ngakumbi, nangona ezinye iintlobo zeemvavanyo zesini .
Imiyalelo
- Fumana indawo epholileyo apho ungahlala kwaye ube yedwa, okanye kunye neqabane lakho, ungaphazamiseki.
- Fumana i-perineum yakho ngesibuko, ukuze ubone oko kubonakala ngathi. Ngeke uhlale ufuna isibuko.
- Ungasebenzisa i-compine efudumele kwi-perineum malunga nemizuzu engama-10, okanye ukuhlamba okufudumele kunokuyenza inkohliso xa ude.
- Geza izandla zakho, okanye iqabane lakho lihlambe izandla xa ziza kwenza i-massage.
- Lubricate izithupha zakho kunye ne-perineum. Unokusebenzisa iindidi ezininzi ezahlukileyo ezifana ne-KY Jelly®, ioli ye-vitamin E, okanye i-oli ecocekileyo yemifuno. Kukho amanye amafutha aklanyelwe ngokukhethekileyo oku kusetyenziselwa, abanakho okanye abanakho ukulungiselela izilwanyana kuwo.
- Beka izithupha zakho malunga ne intshi ngaphakathi kwisini, cindezela phantsi uze uthathele emacaleni. Kufuneka uzive ulula, ukubetha okanye ukutshisa, akufanele uzive ubuhlungu obukhulu. Uza kubamba lolu lula malunga nemizuzu emibini, okanye kude kube yilapho indawo iya kuba yincinci.
- Ukuba unayo i-episiotomy yangaphambili okanye ikhefu, qiniseka ukuhlawula ngokukhethekileyo kwimizimba ebomvu, ayiyi kulula, kwaye ingadinga umsebenzi owongezelelweyo.
- Ukuhlambalaza ngaphaya nangaphandle ngaphaya kwendawo ephantsi yezicubu zesisu, ngelixa uhlambulula i-lubricant.
- Ukukhupha izitopu ngokukhawuleza, ucinge ukuba uza kutsala njani intloko yengane yakho iza kuzalwa.
- Ukuba iqabane lakho lenza le massage, bangasebenzisa izithupha zabo okanye iminwe yenkcazo, ngamanye amaxesha kunokwenzeka kuphela ukufumana umnwe omnye kude kube yindawo. Yiba nomdla kumzimba wakhe nento akunika yona njengengxelo kwimali yoxinzelelo.
UKUQALISWA
Gweba ukuvulwa kwe-urinary ukukhusela izifo zokungena emanzini (ekupheleni kokuvula kwesisu). Musa ukusihlamba i-perineum ukuba unesilonda se-herpes esisebenzayo; oku kungenza izilonda zisasaze.
Unokuqala ukwenza le ngqungquthela malunga neveki ye - 34 yokukhulelwa kwakho . Ukuba uqhubeka kunye kwaye ungazange uqalise, kusekho ukuzuza ngokukwenza. Unokwenza oku kuhlambalaza kaninzi kangangoko ngosuku.
Khumbula ukuba i-massage yodwa ayiyi kukhusela i-perineum yakho, yinto enye kwinxalenye enkulu. Ukukhetha isikhundla sokuzalwa okuthe tye (ukuguqa, ukuxubha, ukuhlala) kuya kwenza ukuba i-perineum isasaze igalelo. Ukuba ukhetha uhlangothi oluxhomekeke kulo, luya kuthintela inani elikhulu lobunzima kwi-perineum.
Ukukhohlisa isicatshulwa kumqolo wakho kudala uxinzelelo oluninzi kwi-perineum, okwenza ukuba inyembezi okanye i-episiotomy ibe nzima ukuphepha.
Umthombo
> Ulingo olulinganisiweyo olulawulwayo lokuthintela ukuxhatshazwa komzimba nge-massage perineal ngexesha lokukhulelwa. IJ Obstet Gynecol. Ngo-1999 uMar; 180 (3 Pt 1): 593-600.