Okhethiweyo
Ngubani okhetha ukuya kwakho ebantwini kuyisigqibo esibalulekileyo xa uhlola ukuzalwa kwemvelo . Ufuna ukufumana ugqirha okanye umbelethisi ovulelekileyo kwiindlela zobubele bokuzala, kodwa ngaphandle kokunyamezela ezi zinto, ufuna abantu abaza kubakhuthaza baze bacebise ngethuba lokubambisa. Xa uxoxwa nabanikezeli ababonelelekayo, qalisa ngokubuza imibuzo malunga nabaxhasi abadlulileyo, amava okuzalwa, kunye namazinga angundoqo ekuhlaleni.
- Ukukhetha Umsebenzi Wakho
- Iingcamango zenziwe Xa kuxoxwa nge-OBs & Midwives
- Izizathu zokukhetha uMidikazi
- Ukutshintsha iiDktara ekukhulelweni
Lapho Unika Izinto Zokuzalwa
Unokukhetha ezintathu eziphambili xa ukhetha apho ufuna ukuzala khona:
Nangona kungekhona wonke umntu uya kuba nokufikelela kwiziko lokuzalwa okanye ukuzalwa kwekhaya ngenxa yeendawo ohlala kuyo okanye ngenxa yeemeko zonyango, ezi zikhetho zikhuselekileyo kubasetyhini abasemgangathweni nabanikezeli abafanelekileyo. Ukuba unokhetho lwezibhedlele, esi sihloko esibalulekileyo. Akubona zonke izibhedlele zifana nobungqina bemionde njengoko ucinga. Ngaba uye wabuyela esibhedlele ? Ngaba ubuze imibuzo enzima ? Yintoni abanye abasandul 'ukuzalwa ngokuphathelele esibhedlele? Kuthetha ukuthini umthambo wakho?
Ukulungiselela Ukubeleka
Kukho iikholeji zokubeletha ezikhoyo ukukunceda ukulungiselela ukuzala kwakho okuzayo. Ezi klasi ziquka:
- Lamaze
- Bradley
- ICEA
- I-Birthing Ephakathi
- CAPPA
- Hypnobirthing
- Izinto Ezibuhlungu Kakhulu Kunokubeleka Kwabantwana
Kwiklasi yokubeletha , uya kufunda ezininzi izinto onokuzenza ukulungiselela umzimba wakho emsebenzini. Uya kufunda malunga nokuphumla, inkxaso yempesheni kunye nendlela yokulawula izicatshulwa. Uya kufunda kwakhona malunga nokuncelisa, ukungenelela okuqhelekileyo kubasebenzi kunye neentlungu zamachiza , i- c-sections , kunye nokuzalwa kwesisu emva kwe-laarean (VBAC) .
Ndiyakuthabatha ukuthatha zonke iiklasi onokuzenza, kubandakanywa neengxaki ze-epidurals okanye nokuba nomntwana wesibini .
Inkxaso Yemisebenzi Yabantwana Bendalo
Ukuba nomntu onokukuxhasa kukunceda uzive uthandwayo kwaye unyamekele ngexesha lokusebenza kwakho nokuzalwa . Kodwa kunokunika uncedo olongezelelweyo xa kuziwa ekulawuleni intlungu kunye nokuziva ukhululekile. Unokwenza intsapho yakho, abahlobo kunye nabathandekayo bakho bakuxhase.
Abasetyhini abaninzi basebenzisa i- doulas yokuzala ukubanceda ekusebenzeni. Ukusebenzisa i- doula kunokunciphisa imfuno yakho yemilenze yintlungu, yenza umsebenzi omfutshane kwaye ukhululeke kwaye unikezele ezinye izibonelelo ezininzi. I-doula ayifaki indawo yentsapho yakho, izisa kuphela ulwazi lwakhe kunye neetekethi zekhono ukukunceda ukuba usebenze ngokubambisana nomsebenzi. Uchaza indima yakhe.
Imisebenzi Yabasebenzi
Ukuhamba ngokubaluleka kubalulekile. Ukugubha, ukuzula, ukuhamba kunye nezinye izinto ziya kukunceda ukujongana nentlungu yecala. Ukufunda malunga nezikhundla ezahlukileyo kunye nokunyuka kweendlela ezahlukahlukeneyo kuya kunceda ekukhokheni abasebenzi bakho ngokwenza ngokukhawuleza, ukunciphisa umva emva, ukuphuculwa, njl. Oku kudla ngokufundiswa kwiiklasi zokubeletha, qi
- Imisebenzi Yabasebenzi
- UkuSebenza kwabasebenzi kunye noMlingani
- Izabelo zokuSebenza ngeBhola yokuzalwa
Izifo zoMzimba zoBuhlungu
Kukho iindlela ezininzi zokujamelana nokuphazamiseka kwabasebenzi ngokusebenzisa iindlela zenyama. Ezinye zazo ziza ngokuqhelekileyo kwaye ezinye ziqeshwe yi-doula yakho okanye zifundiswe kwiklasi yokubeletha . Nazi ezinye zeendlela eziqhelekileyo zokuphucula iintlungu:
- Ulwaphulo olushushu kunye neRic Sock
- Cold Therapy
- Iindlela ezili-10 zokududuza umfazi onomsebenzi
- UkuLawula abasebenzi abasemva
- Iindlela Zokujongana Nabasebenzi
- Umculo kuMsebenzi
Ukuphumula nokuphefumula
Ukuphumula kunye nokuphefumla yizinto ezifana nabantu abaninzi abakucingayo xa kuziwa kubasebenzi kunye nokuhanjiswa. Ngokuqinisekileyo bafundiswa kwiiklasi ezininzi zokubeletha .
Kukho ubuchule obuninzi, ukuba nangona ungathandi, kukho abanye ukuzama. Nazi ezinye iindlela zokuphumla kunye nezindlela zokuphefumula :
- Ukucola ngokusisiseko
- Ukuphumla kokuKhutshwa kweTense
- Ukuphefumula kwesisu esiswini sokubeletha
- Lamaze Breathing
Ukuzalwa kwamanzi
Ukusetyenziswa kwamanzi ekusebenzeni akuyona into emitsha, kodwa ukuzalwa kwamanzi yinto eye yaphuza ukuba yamkelwe kwizibhedlele. Ukusetyenziswa kwebhabha yokuhlamba okanye isitya kwizabasebenzi kunokuvelisa ezinye iintlungu zokufumana intlungu efumanekayo ngaphandle kwe-epidural. Kukhuselekile, kulula kwaye kuyasebenza njengendlela yokuhlangabezana nokusebenza. Kufuneka uyenze ukulungelelanisa ukuba ufuna ukusebenzela okanye ukuzala emanzini esibhedlele, kodwa uya kufumana ukuba izibonelelo zokuzalwa kwamanzi zifanelekile.
Umthombo:
Isikhokelo se-Ina May kuMntwana wokubeletha. Gaskin, IM. Bantam; 1 edition.
Incwadi Yenkqubela Yezabasebenzi. Simkin, P noAncheta, R. Wiley-Blackwell; Edition 2.
Isikhokelo esisemthethweni seLamaze. I-Lothian, i-J ne-DeVries, i-C. Meadowbrook; 1 edition.