Iindlela Zokuphefumula Zokujongana Neentlungu Zezabasebenzi
Ukuphulukiswa komsebenzi yinto eninzi abafazi abaza kuzo ekufundeni ukubeletha ezi zifuna le mihla. Kwiiklasi zam, ndiqinisekisa abafundi bam ukuba babephefumula ngaphambi kokuba batyikitye eklasini yam kwaye bazi ezininzi malunga nendlela kunye nokuphefumula ngayo. Ngethuba i-"Lamaze ukuphefumula" ayifundiswa rhoqo kwiiklasi zokubeletha , uLamaze okanye kungenjalo, kusenokuba yinkqubo eluncedo ukujonga nokufunda ngaphezu kokunye ukuphumula kunye neendlela zokuphucula iintlungu.
Into yokuqala oya kufuna ukuyifumana yindlela yokuqaphela ukuphefumula. Oku kufuthi kwenziwa kwiiklasi ze-yoga kwakunye neeklasi ezininzi zokuzala ngenxa yokuba umoya uyaziwa ukuba yinto enokuphumla. Vele uhlale ukhululekile kwaye ufake isandla esisodwa kwisifuba sakho kunye nesinye kwisisu sakho phantsi kweqhosha lakho. Fumana ukhululekile kwaye uphumule, uqaphele ukuphefumula kwakho. Vala amehlo akho kwaye ugxininise kuphela ekuphefumla kwakho. Kufuneka uzame ukufumana eyakho, ukhululekile, isantya esicothayo sokuphefumla. Akunandaba ukuba uphefumula ngomlomo wakho okanye ngempumlo okanye indlela ophuma ngayo. Ngokuqhelekileyo olu hlobo lugxininiso luya kukunceda uphephe ukuphefumula nokuphumula, oku kusebenza nakubasebenzi, ngokukodwa ngoncedo lomlingane wakho kunye / okanye i-doula.
Ukucoca Ubumbele
Umoya wokuhlambulula okanye ukuphefumula ngento endicinga ukuba isebenza ngokumangalisayo xa ivela kwiintlukwano. Njengoko ukuqhawulwa kuqalisa ungasebenzisa umoya wokuhlambulula ukuba uzibonakalise wena kunye nabanye ukuba uzimisele ukugxila kulo mbandela.
Ukwenza oku, qalisa ngokuthatha ixesha elide, elincinci, uphefumle kwaye uphucule ngokukhawuleza. Abanye abesifazana bafumanisa ukuba ukwenza oku kabini ekuqaleni kweqhekeza kubancedisa ukuba bagxininise ngakumbi kumsebenzi okhoyo. Le ndlela yindlela efanelekileyo yokuthetha ukutshatyalaliswa, ukucima umzimba wakho wokungabikho okungafunekiyo kwaye ubuyele kwindawo ephumayo phakathi kweentlukwano.
Le nto ingasetyenziselwa yedwa okanye enye indlela yokuphumla okanye yokuphefumula.
UkuPhepha okuPhezulu
Ukuphefumula okuhamba phambili kusenokuthetha izinto ezininzi ezahlukeneyo. Abanye abafazi bathanda indlela yokuphefumula njengendlela yokuphazamiseka. Abanye baya kukhetha ingqungquthela ngokukhawuleza kokuphefumla ngokwabo, njengokuphindwe kabini kwesilinganiso sokuphefumla. Ukuba oku akusiyo isitayela sakho, ungasebenzisa ukuphefumla ngokukhawuleza kunye nesandi esithile esithile okanye ukucwina okuphonswe kuyo ukukhutshwa kwengxabano. Cinga nje ngokuphefumla ngokuqhelekileyo imizuzwana embalwa kwaye uphonsa "ah" yonke imiphefumlo embalwa. Ungabona oku kwenziwa ngokubala apho indoda okanye i-doula ibalwa ukuba incede loo ntokazi ihlangabezane nomzekelo othile owukhethayo. Nangona abaninzi abafazi namhlanje abanqweneli ukwenza oku, abanye bakufumanisa kakhulu, bethetha ukuba banako ukugxila kwinto yangaphandle ngaphandle kokungaphakathi. Le yindawo enhle yokongeza i-vocalization, yiba yinto ngokukhawuleza okanye ihlaziywe.
Oku kukuphefumula okudla ngokubonakalayo kumabonwakude okanye kuzalwa kwama-movie. Uhlobo oluthile lokuphefumla. Emva kokuphefumula, ubuya kuphefumula uze utshilo amagama uze uqhawule, uphelise ngomnye umoya ohlambulukileyo.
Ziye zenzelwe ukuba ziyingqungquthela kwaye zithuthuzele. Ukuba oku akusikho isivinini sakho, ungenzi, njengoko kukho ezinye izinto ezininzi ezifumanekayo ukuze uziphucule. Kodwa ukuba uzama kwaye uyayinceda, yongeza kwoluhlu lwakho lwezakhono zokujamelana nokusebenza.
Indawo yokujonga
Ingqwalasela yinto nje yokujonga kubasebenzi . Kungaba ngumfanekiso okhethekileyo owawuvela ekhaya okanye intyatyambo. Kungaba yindawo ethile oyifumene eludongeni apho ubeletha khona. Abanye abafazi bathanda ukuba neyona ndawo, ngelixa abanye bengachukumisi. Ingongoma yembambano yangaphandle engabonakala ingokwemvelo kuwe. Enye inketho kukujonga ngamehlo enkxaso yakho yabantu, eli liso ngeso liso likhulu, ingakumbi ukuba uziva utyhafile okanye uphazamiseke.
Ukuba ukhetha, njengabesifazane abaninzi, ukugcina ingqalelo yakho yangaphakathi kwaye uvale amehlo akho, asebenzayo!
Ngaphantsi
Ukuphefumula into oyaziyo ukuba ungayenza njani. Ngokuqinisekileyo, ukuphefumula kwakho kunokukunceda ekugxileni kwaye kukukhulule. Ngexesha lokukhulelwa kwakho uchithe ixesha elithile uzama ukuqonda ukuba ngubani osebenza ngokusemandleni akho, ukwazi ukuba abasebenzi bangashintsha ingqondo yakho.
Umthombo:
Ukubeletha Okulungiselelwe: Intsapho Yendlela. Amis, D kunye noGreen, J. Edition Seventh, 2007.