Ngaba ukuvuselela kweengono kubangela ukuba abasebenzi benze
Abasetyhini abaninzi bachaza ukuba ukuvuselela iimbumba kunokubangela ukuba uye emsebenzini. Ngokuqhelekileyo kubonakala njengendlela yokwenza inqobo ngokwemvelo okanye njengendlela yokunyusa okanye ukukhawuleza umsebenzi. Kucetyiswa ukuba oku kusebenza ngokukhupha i- oxytocin yomzimba kwaye kubangele iziphambano . Isebenza bhetele nge-cervix evuthiweyo kwaye ayikho isiqinisekiso sezabasebenzi.
Unokwenza ukuvuselela kweengono nge:
- ipompo yebele
- izandla (ezakho okanye iqabane lakho)
- ngomlomo (umntwana okanye iqabane)
- ukufudumala okufudumeleyo kubhekiswe kwiinki
Abanye abaqapheli bayalumkisa ngokusebenzisa le ndlela yokuvuselela abasebenzi okanye ukutyalwa ngenxa yokuba bayesaba ukuphambana okude kwi-oxytocin. Abanye bakholelwa ukuba enye yeendlela ezikhuselekileyo zokuqulunqwa. Olunye uphando lubonise ukuba ngelixa kwakungeyona isithembiso sabasebenzi, kunciphisa inani labasetyhini abakhulelwe emva kweeyure ezingama-72. Nangona, bacebisa ukuba le nto ingasetyenziselwa kwindawo ephezulu yobungozi kunye nokubonisana nodokotela wakho.
AmaMama asebenzise oku kuthetha ukuba iipompo zesifuba mhlawumbi zilula kunye neentlobo ezincinci zentsimbi okanye isifuba sebele. Abanye bacetyisa ukuba xa ukhuthaza ukuvuselela ukuba usebenzisa i-lubricant bitty help to relax.
Umthombo:
UKavanagh J, Kelly AJ, Thomas J. Ukuvuselela isisu sokuvuthwa komlomo kunye nokuqulunqwa kwabasebenzi. I-Cochrane Database Syst Rev. 2005 Julayi 20; (3): CD003392.