Kukho izixhobo ezininzi ezenziwa ngumfazi ngexesha lokukhulelwa kwakhe, umsebenzi wakhe kunye nokuzalwa oku kunokunceda ngokungahambi kakuhle kwaye kuncede abasebenzi bahambe. Wonke umfazi uya kufumana izinto ezisebenzela kakuhle kumaphuzu ahlukeneyo ekusebenzeni kwakhe, kodwa into enye yokuqwalasela ukupakisha kwisikhwama sakho sokuzalwa kunye nokuzisa ekuzalweni kwakho kukubuyiselwa (ree-bo-zo). eguqulela kwi "shawl," kwaye ibonisa inqanaba yendabuko egqunywe entloko nasemagxeni aseMexico.
I-rebozo esemgangathweni yinto eboshweyo, (ngokuphindaphindiweyo-eboshwe ngesandla) isalathisi esingama-intshi ezingama-80 ubude kunye no-intshi engama-intshi ezingama-27, eyenziwe ngekotoni, uboya obukhanyayo okanye ixutywe nefiber. Unokufumanisa ukuba sele ukhona into ejikeleze indlu ekwazi ukusebenzela njenge-rebozo, kwaye ngokuqinisekileyo, ishidi elinamacwecwe asebenza kwi-pinch, ngokuqinisekileyo esibhedlele sininzi. Abafazi abakhulu okanye abafazi abade kakhulu banokuyayixabisa i-rebozo eyinto encinane.
Ukukhulelwa
Ungasebenzisa i-rebozo ukuncedisa ngexesha lokukhulelwa ngokunyathela i-rebozo iindlela ezide kwaye uyifake ngokuqinileyo phantsi kwesisu sakho kunye neenxa zonke. Abasetyhini banandipha inkxaso kunye nokuzinza oku kunikezelwa ngokugqithiseleyo, kunye nokuziva ukuba kunceda ukulwa ne-hormone yokuphumla okubangela ukuba uxhamlo lwamalungu kunye nezigulane zikhulule ekulungiseleleni abasebenzi kunye nokuzalwa. Le nkxaso inokunciphisa intlungu engaphantsi kweentlungu kunye nobuhlungu.
Ungakwazi kwakhona ukubeka ipakethe elitshisayo okanye elibandayo kumncinci wakho kumqolo okanye phantsi kwesisu sakho, kwaye ukhusele kwindawo ngokusebenzisa i-rebozo.
Emva koko unesimo sokuguquguquka ukuhamba kwaye uqhubeke nomhla (okanye ubuthongo / ubusuku) ngaphandle kokubamba ipakethe endaweni.
Sebenzi
I-rebozo iyakwenza kube lula kuwe ukuba uqhube umsebenzi kwaye ugcine amandla akho kwizinto ezizayo. I-rebozo iyakubhaqa umva wakho kwaye iyaqhathaniswa ngaphambili phambi komntu oncedisayo.
Ukugxotha kunceda ukunceda umntwana aze avule i-pelvis.
Unako ukubopha iqhosha kwelinye icala ekubuyiseni kwakhona kwaye uphononise isiphelo esixubileyo ngaphezu komnyango, ukuvala umnyango ngokuqinileyo. Emva koko unako ukuxhoma kwi-rebozo uze udibanise, uhlale ulungile ukuze ubuncwane bungancede ngelixa ugcina i-pelvis yakhe ikhululekile. Olunye usetyenziso lwe-rebozo "ukuluhluza" umama ekusebenzeni. Uthabatha izandla kunye namadolo kwaye i-rebozo ifakwe kwisisu sakho. Abantu abancedisayo ababini bayabamba omnye umgca, bebambe phezulu kwinqanaba lalo kwaye banqamle isisu ngokusuka emva nangaphambili. Oku kunceda umntwana onokudinga ukulungiswa kwesithuba esincinane.
Ukuzalwa
I-rebozo ingasetyenziselwa ukudlala "i-tug of war" kunye neqabane okanye umntu oxhasayo ngexesha lokuxhaswa, kunye nawe ubambelele kwiiphelo ezimbini kwaye iqabane lakho liphethe i-rebozo phakathi, kwaye unika inkxaso njengoko uhamba kwi-rebozo uncede uqondise uhlasele kwaye ususe umntwana. Le yindlela efanelekileyo yokusebenzisa nangona usebenza ne-epidural , njengoko inceda kakhulu ukugxininisa imizamo yokunyusa.
Postpartum
Emva kokuzala umntwana, unokufumana ukulungele ukugqoka isisu okanye enye inkxaso ekubambeni isisu sakho emva kokubeleka "kunye" ngelixa umzimba wakho ubuyela ngokukhawuleza kwi-pre-pregnancy state.
I-rebozo iyisilungisiso esilungileyo kulokhu. Ukuba unomdla wokugqoka umntwana wakho, ungasebenzisa i-rebozo ukuba uphathe umntwana wakho osanda kuzalwa esifubeni sakho, ngaphandle kwezandla, njengokuba abafazi baye benza iminyaka emininzi kwimimandla ehlabathini lonke.
Kukho amawebhusayithi amaninzi kunye namavidiyo e-YouTube anikezela imiboniso kunye nolwazi malunga nendlela ongasebenzisa ngayo i-rebozo ngexesha lokubanjwa kunye nokuzalwa. Kunceda ukwenza ezinye zezikhundla ngaphambi kokuba uzisebenzise ukuze ukhululeke kwaye ubanikeze "uvavanyo lokuqhuba." Unokucela nokuba u-doula wakho, utitshala wokubeletha okanye umqeqeshi we-yoga ngaphambi kokubeletha ngezinye iingcebiso ezongezelelweyo abanokuba nazo I rebozo isebenzisa.
Ukufumana ezininzi izixhobo onokuzinceda kunokunceda ukuphucula umsebenzi wakho kwaye unikezele intuthuzelo nentlungu. Ukusebenzisa i-rebozo ekubambeni yinto enye yezixhobo ezininzi onokufuna ukuzisebenzisa.