Uninzi lwabafazi banenkxalabo malunga nesondo emva kokukhulelwa. Ngaphambi kokuba usuku lwakho olufanelekileyo luye lwasondela, unokuba uzibuza ukuba ukukhulelwa, kungekhona ukukhankanya omncinci omncinci, kuya kuthintela umzimba wakho, ingqondo kunye nobomi bezocansi emva kokuhamba.
Iindaba ezilungileyo kukuba a baninzi abafazi bafumana ukuba banesifo esingcono sezocansi, nangona behluke kunaphambili, emva kokuzalwa komntwana.
Ngamacebiso ambalwa engqondweni, nawe unako ukubuyisela emuva ekubuyiseni ubomi obunempilo ngokwesini emva kokuhamba.
Emva kokuba ube nethuba lokuphilisa kunye naluphi na ukukhutshwa kwegazi kunye ne-uterine tissue (lochia) eyekile (malunga neeveki ezingama-6 emva kokunikezelwa), ugqirha wakho uya kufumana ukukhanya okuluhlaza ukulala kwakhona. Emva kwelo xesha, unokuzama ezi zilishumi iingcebiso malunga nobulili obukhulu kunye nobudlelwane obusondeleyo emva kwesithuba.
Musa ukugijimela kuyo nayiphi na into
Thatha ixesha lakho. Ukulala ngesondo ngaphambi kokuba ulungele (zombilini okanye ngokwasemzimbeni) kuyingozi kuwe kunye nolwalamano lwakho. Ukuba usenomvandalo, okanye ungakhuselekanga ngomzimba wakho omtsha wokukhulelwa, ukuthatha izinto ngokukhawuleza kukunika ithuba lokubuyisela kwisahlulo sobunye besondo.
Zama i-Bubble Bath
Ngomntwana omtsha, kunokuba nzima ukwenza ixesha lokuhlamba, makungabikho uhlambe. Kodwa ukubeka eceleni ixesha elithile xa umntwana elele ukuba angene kwibhobho yokubhukuda kunye nomlingane wakho unokukunceda ukuba ukhululeke, uhlambuluke uze uhlakulele yonke into ngexesha elinye.
Isicwangciso solawulo lokuzalwa xa kufuneka
Unokukhulelwa kwakhona, nokuba awuzange ufumane ixesha lakho emva. Ukucwangcisa ukulawulwa kokuzalwa xa ulwalamano olusenyongweni kuya kukunceda uphumule kwaye ujabulele ukulala ngesondo ngaphandle kokukhathazeka ngokukhulelwa kwakhona-ukuba oko akusikho okufunayo.
Shedyuli Ixesha loQabane
Zama ukucwangcisa ixesha kunye neqabane lakho, nokuba liza kukhwela.
Ukuba nosana kunokushiya uzive "uthinteke," kodwa ixesha elithile elikhethekileyo kunye neqabane lakho linokukunceda ukuvuselela ubuhlobo obusondeleyo, nangaphambi kokuba ubulili buvumeleke okanye bufunwe.
Yazi Ngamanye Ngomncinci
Khumbula ukuba bobabini ufanele ulungele ubomi bakho ekubeni ngabazali, nangona akuyena umntwana wakho wokuqala. Ukulungiselela uluhlu lwemibuzo ejabulisayo ukubuza omnye nomnye ngexesha lobusuku busuku lunokuba yindlela enye yokwenza loo nto.
Yiba njalo
Ixesha lokulala angeke lihlale lixesha elifanelekileyo. Kwakungekho iindawo zokulala ezihlala kuyo indawo efanelekileyo. Yongeza i-spice ebomini bakho bobulili kwaye ucinge ngeendlela ezintsha kunye neendawo ozokwazi ukuzenza ngazo kwi-quickie.
Ulungelelaniso luyintloko
Qinisekisa ukuba wena kunye neqabane lakho nithathe ixesha elaneleyo lokungena kwimeko kunye nokuba uziva unobungozi ngokwaneleyo ukuwuphatha. Ukuba ucinga ukuba ufuna olunye uncedo kunokuba unjani umama onikezelayo, qi ni sekisa ukusebenzisa i-counter counter-lubricant kunokuba ungakhathazeki ngokungenanto. Ukuba ukhathazekile ukuthetha nomsebenzi wakho.
Ukhumbule Ubungakanani Ubungakanani
Akufanele ulale ngesondo ubusuku bonke, kungekuphela kwiveki. Ukubonisa ukuba ixesha lilungele ulwalamano lwakho, oku kufuneka kukuncede kuthathele ingcinezelo yakho kokubili.
Ungalokothi Uzinge Uthi Cha
Mhlawumbi ufuna inkululeko yokuthi ungabi nanye ngokukhawuleza.
Umlingane wakho unokufuna inkululeko efanayo. Kwakhona kukho ukuphazamiseka okungenziwa kwindlela. Mhlawumbi isondo siphume ngaphandle kodwa ukukrakra nokutshatyalaliswa kwexesha elidala kungekhona? Akukho mithetho eqinile kwaye ikhawulezileyo, lungele ulungele ukuxoxa ngeemvakalelo zakho ngokucacileyo ukuze wena kunye nomlingane wakho nisekhasini elifanayo.
Xoxa Ngoyiko Lwakho Lokwabelana Ngokwezesondo
Mhlawumbi unenkxalabo malunga nokulungiswa kwe- episiotomy okanye ezinye izibonda onalo. Mhlawumbi unomdla malunga nendlela umlingane wakho evakalelwa ngayo emva kokubukela ukuba ubelethe, nokuba yiphi indlela, uthathe ixesha lokuxoxa ngezinto ezikukhathazayo kwaye ubuze into oyifunayo ekubuyeleni ukukunceda ukuba udlule.
Ngamanye amaxesha ubulili obukhulu maxa onke malunga nokuthetha okukhulu. Ukuba uziva udibene nomlingane wakho, amathuba okuba uya kukuvumela ukuba uhambe kunye nantoni na ukuzithemba ukuba ukudibana kuya kuba mnandi kwaye kulula phakathi kwabo bobabini-postpartum okanye cha.