Ingaba yintsana ephuza ubisi lwebele okanye inkomfa yobuncwane obuncike ngesinyithi esekelwe ubisi lweenkomo okanye ubisi lwe-soy, isantya esikolweni sokusela ubisi lwe-tsokolate, okanye ubhinqa obushushu obisi-fat-fat, ubisi luyingxenye ebalulekileyo yokutya komntwana . Emva koko, ubisi luye lwaba neqela laso lokutya .
Ukongezelela ekuboneleleni abantwana ngeendidi ezininzi zamavithamini, amaminerali kunye nezinye izondlo ukugcina abantwana bephilile, ubisi kubaluleke kakhulu ekuncedeni ukwakha nokugcina amathambo aqinile.
Iintlobo zobisi
Nangona ininzi abazali becinga ngobisi lweenkomo xa becinga ngobisi, kukho ngokwenene ubisi obuninzi kunye nezinye izibisi ezingabisi zobisi ezingadla ngokubakho ubisi.
Iindidi ezahlukahlukeneyo "zobisi" ukuba abantwana bangase basele ziquka:
- ubisi bonke
- kuncitshiswa kwamafutha (iipesenti ezi-2), i-fat-fat (iipesenti ezi-1) kunye nobisi lwe-cow-free or milk cow
- yobisi
- ubisi olunotyikiweyo, njengobisi we- ts'oletele kunye nobisi lwe-strawberry
- ubisi lwelayisi
- ubisi lwe-alimondi
- ubisi lwe-soy
- ubisi lwebhokhwe
- ubisi lwekakhukhunathi
- ubisi oluncitshisiweyo
- ubisi oluphuphuma
- Ubisi obuhlaza (iingcali zincoma ukuba abantwana bamele bangaphuzi ubisi obuhlaza kodwa, olungagqithwanga kwaye aluqinisekanga nge-vitamin D.)
Abanye abantu bade basela ubisi lwempumpi kule mihla.
Isondlo seMveliso
Iimvana ezininzi aziphuzi ubisi obaneleyo, olubuhlungu kukuba ubisi oluqiniweyo ngumthombo omuhle weevithamini ezininzi ezibalulekileyo, izityela kunye nezinye izondlo.
Ubisi ngokuqhelekileyo lubonwa njengenxalenye ebalulekileyo yokutya okunempilo kubantwana, njengoko kubonelela abo bantwana benomthombo omuhle:
Kwakhona, abantwana abaphuza ubisi abanako ukusela ezinye iziselo ezinonondlo, ezifana ne- soda kunye neziphuzo ziselo.
Gcina ukhumbule ukuba xa unikezela abantwana bakho ubisi olungabisi yobisi, kufuneka uqiniseke ukuba uhlola iilebula ukuqinisekisa ukuba iqinisekisiwe okanye ifuthe kunye nazo zonke ezi iivithamini kunye neemaminerali.
Iingcebiso zeMili
Ngokubanzi, abancinci kufuneka basele ubisi lweenkomo ngokupheleleyo xa bengenalo ubisi bezilwanyana emva kokuba neenyanga ezili-12 ubudala. Bafanele batshintshe ukuze bancitshiswe ubisi olubi xa beneminyaka emibini ubudala. Abancinci abangaphantsi komzimba banokutshintshela kubisi oluncinci be -fat even earlier, emva kokuzalwa kwabo kokuqala.
Gcinani nikhumbule ukuba abantwana abaselula abanamabini amaxesha amathathu ukuya kwimihla okanye abasasaza i-formula encinane akufuneki ukuba basebenzise ubisi. Basenokwenzeka ukuba badinga i-vitamin D eyongezelelweyo nangona bebancelisayo kwaye bengenayo i-vitamin D evela kwenye indawo.
Ubungakanani ubisi abantwana bakho abayidingayo?
Kuya kuxhomekeke kwiminyaka engakanani, kodwa iingcebiso eziqhelekileyo kukuba abantwana aba:
- Uneminyaka engama-2-8 ubudala isela iikomityi zobisi nganye ngosuku
- Uneminyaka eyi-9 ukuya ku-18 ubudala usele iikomityi zeebisi ezintathu ngosuku
Enyanisweni, ukuba abantwana bakho bangaphuzi ubisi, ungathatha ezinye izinto kwiqela lokutya lobisi, njenge-cheese kunye ne-yogurt okanye nezinye ukutya eziphezulu kwi-calcium kunye ne-vitamin D.
Nangona abantwana bakho (ngaphezulu kweenyanga ezili-12) basela ubisi, kuya kufuneka badle nezinye ukutya ezizityebi kwi-calcium kunye ne-vitamin D ukufikelela kwisibonelelo samhla ngemihla esinconywayo esingu-600 IU ngosuku nge-vitamin D.
Ukusela ubisi oluninzi akuyona ingcamango enhle nangona kunjalo.
Ukongeza kwiikhalori ezongezelelweyo, ukusela ubisi oluninzi kunobungozi bokunqongophala kwe-anemia yesinyithi.
Iikhalori ezivela eMlonyeni
Ukufumana iikhalori ezininzi kunengxaki kubantwana abaninzi kakhulu. Ukongezelela kokufumana umsebenzi owenziwe ngokwaneleyo ngalunye suku, aba bantwana bahlala befuna ukunciphisa ubukhulu bezabelo zabo kwaye banciphise kwezinye iikhalori.
Ukuphelisa ubisi ngenxa yokukhathazeka ngeekhalori zobisi kungeloko kuluvo olungileyo. Endaweni yoko, kufuneka ushintshe umntwana wakho ubisi olupheleleyo ukuya kwi-fat fat-fat okanye i-milk fat reduction.
Ukuqhathaniswa okukhawulezayo kwileyibhile yezondlo zobisi (nge-8 e-ounce ekhonzayo) kubonisa ukuba ziphi iikhalori eziza kubantwana bakho ekusela kulowo nalowo uhlobo lobisi:
- Ubisi bonke - 150 Iikhalori - 8g Fat
- Ubisi lwepesenti ezi-2 - 120 iikhalori - ii-4.5g Fat
- Ubisi lwe-1 ekhulisa ubisi - 100 i-Calories - 2.5g Fat
- Ubisi obumhlophe - 80 Iikhalori - 0g Fat
Ubisi Bokutya
Ukuba umntwana wakho unobisi obunobisi kwaye unyanzelekile kwiiprotheni zobisi, ngoko akafanele aphuze ubisi okanye adle nezinye iimveliso zobisi ezenziwe ngobisi. Aba bantwana bangahlakulela iimpawu zokungabikho komzimba , ezinokuvela kwiimingxuma ukuya kwiimpawu ezinzima, ezifana nokuvuthwa, ukuhlanza, uhudo, okanye i-anaphylaxis.
Abantwana abanobisi bokwenene bezilwanyana kufuneka baphenduke kwimithombo yokutya engekho yobisi ukuze bathole i-calcium ne- vitamin D ngokwaneleyo ekudleni kwabo. Kufuneka baphinde baphephe lonke ubisi kunye nemveliso yobisi kude kube yilelo bafuna ukuphuma ubisi babo.
Okuqhelekileyo kunokuba ubisi obuthathaka obunzima bubunzima be-lactose, apho abantwana bangakwazi ukunyamezela iimveliso zobisi, kodwa bathuthuze i-gas, isifo sohudo, isisu, isisu, isisu, kunye nokubetha, kodwa kuphela xa zisela iimveliso ezininzi zobisi.
Ngokungafani nobisi obuthathaka, apho umntwana enenkinga ngeprotheni ebisi, kunye nemali encinane, abantwana abanexholongwane lactose baneengxaki zokugaya i-lactose, iswekile ebisi. Yintoni emangalisayo kubazali abaninzi, abantwana abanexholongwane le-lactose bangakwazi ukunyamezela iimveliso zobisi, inani elixhomekeke kumntwana wakho, ngoko umntwana angakwazi ukuvelisa iimpawu ukuba unesilazi esongezelelweyo yobisi, i-pizza ye-cheese, okanye i-ice cream, njl njl. ., kodwa kulungile ukuba unayo ubisi kunye ne-cereal.
Ubisi obuninzi umntwanakho aphuzayo?
Imithombo:
I-American Academy ye-Pediatrics Clinical Report. I-Lipid Screening kunye nezeMpilo ze-Cardiovascular Childhood. PEDIATRICS Vol. 122 No. 1 Julayi 2008, iphe.
Abrams, Steven A. Izikhokelo zeZidlo zeCalcium kunye neVithamini D: I-Era entsha. I-PEDIATRICS Umqulu 127, Inani le-3, ngoMatshi 2011
Umbiko weeKlinikhi ze-AAP. Ukuphuculwa kweMpilo yeThambo kwi-Children and Adolescents. I-PEDIATRICS Umqulu 134, Inani le-4, Oktobha 2014
AAP. Iimfuno zeCalcium zeNtana, Abantwana kunye nabantwana abakhulileyo. PEDIATRICS Vol. 104 No. 5 Novemba 1999
Maguire, Jonathon L. MD, MSc, FRCPC. Ubudlelwane phakathi koMlambo weCow kunye neeSitolo zeVithamini D kunye neNtshontsho ebuntwaneni bokuqala. Izifo ze-2013; 131: e144-e151